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		<title>RfL Quick Jabs!</title>
		<itunes:author>Eban Crawford</itunes:author>
		<link>http://www.mevio.com/shows/?show=rflquickjabs</link>
		<description><![CDATA[a shorter dose of Reaching for Lucidity goodness. Two or three songs,
a slight bit of chatter, then you can get back to your day.

RfL Quickjabs is another condom for the ears in the fight against the
dreaded STD's.]]></description>
		<itunes:subtitle>This is Reaching for Lucidity but for those who want a shorter, music only show. A couple of great songs and out.</itunes:subtitle>
		<itunes:summary>The Reaching for Lucidity concept for those with short attentions, RfL Quickjabs is another, just shorter, condom for the ears in the fight against ST</itunes:summary>
		<language>en</language>
		<copyright>Eban Crawford</copyright>
		<itunes:owner>
			<itunes:name>Eban Crawford</itunes:name>
			<itunes:email>ebancrawford@gmail.com</itunes:email>
		</itunes:owner>
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			<title>RfL Quick Jabs!</title>
			<link>http://www.mevio.com/shows/?show=rflquickjabs</link>
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		<itunes:explicit>no</itunes:explicit>
		<itunes:keywords>music, podcast, Rock, mixed, metal, jazz, alternative, news, humor, shortReaching, for, Lucidity</itunes:keywords>
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		<item>
			<title>Rfl Quickjabs 42 Acoustic Mix</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=123289&amp;tId=2</link>
			<description><![CDATA[  <p>Music on the show  <a href="http://www.eddie-ramirez.com/">Eddie Ramirez--A Box</a></p> <p><a href="http://www.eddie-ramirez.com/"></a>  <a href="http://www.causewaymusic.net/">Causeway--Gems and Jewelry and Come Back</a>  </p> <p>And, if you find an extra song by someone I will not mention, and want to buy the album that song came from, <a href="http://www.amazon.com/dp/B00004WFLJ?tag=reachforlucid-20&amp;camp=0&amp;creative=0&amp;linkCode=as1&amp;creativeASIN=B00004WFLJ&amp;adid=1S0NGAFKZJV67XY001Y9&amp;">click here. </a></p> ]]></description>
			<itunes:subtitle>Eddie Ramirez, Causeway, and maybe something more.</itunes:subtitle>
			<itunes:summary>Eddie Ramirez, Causeway, and maybe something more.</itunes:summary>
			<pubDate>Fri, 22 Aug 2008 14:09:22 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/123289/rflquickjabs-123289-08-22-2008.mp3</guid>
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		<item>
			<title>Reachiong for Lucidity Quickjabs #41: Mandrake Root</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=120150&amp;tId=2</link>
			<description><![CDATA[ Great retro-metal from <a href="http://magnatune.com">Mandrake root!</a> ]]></description>
			<itunes:subtitle>Great retro-metal from Mandrake root!</itunes:subtitle>
			<itunes:summary>Great retro-metal from Mandrake root!</itunes:summary>
			<pubDate>Mon, 28 Jul 2008 05:47:34 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>Mandrake Root, metal, podcast, radio</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/120150/rflquickjabs-120150-07-28-2008.mp3</guid>
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		<item>
			<title>RfL Quickjabs #40</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=109448&amp;tId=2</link>
			<description><![CDATA[ Some tunes by the band Splittsville ]]></description>
			<itunes:subtitle>The Band Splitsville</itunes:subtitle>
			<itunes:summary>The Band Splitsville</itunes:summary>
			<pubDate>Tue, 22 Apr 2008 16:08:24 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Splitsville</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/109448/rflquickjabs-109448-04-22-2008.mp3</guid>
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		<item>
			<title>RfLQuickjabs #38 Chris Kuergensen</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=108272&amp;tId=2</link>
			<description><![CDATA[  <p><a href="http://chrisjuergensen.com">Chris Juergensen</a> has a new CD titled Strange Phenomena. That means this is a great time for a spotlight of this incredible blues-rock guitarist.</p> <p>Songs</p> <p>Nothing's Got Me</p> <p>Sweet Melissa</p> <p>Love Dog </p> <p>Get the Cd at <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=277411334&amp;s=143441">itunes</a>, <a href="http://frettunes.com/title.php?t=strange-phenomena&amp;i=159">frettunes</a>, or <a href="http://cdbaby.com/cd/juergensen3%20">CD Baby</a> </p> ]]></description>
			<itunes:subtitle>Chris Juergensen</itunes:subtitle>
			<itunes:summary>Chris Juergensen</itunes:summary>
			<pubDate>Thu, 17 Apr 2008 10:22:04 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>chris, juergensen</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/108272/rflquickjabs-108272-04-17-2008.mp3</guid>
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			<title>RfL Quickjabs #36 The Incredible Karmyn Tyler!</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=98861&amp;tId=2</link>
			<description><![CDATA[ The Queen of the Royal Court, with two new songs. It is <a href="http://Karmynkast.com" target="_blank">Karmyn Tyler</a> with Forbidden Love and Luv Me So! ]]></description>
			<itunes:subtitle>The Queen of the court, Karmyn Tyler!</itunes:subtitle>
			<itunes:summary>The Queen of the court, Karmyn Tyler!</itunes:summary>
			<pubDate>Mon, 11 Feb 2008 13:00:09 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Karmyn Tyler</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/98861/rflquickjabs-98861-02-11-2008.mp3</guid>
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		<item>
			<title>RfL Quickjabs #35</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=97866&amp;tId=2</link>
			<description><![CDATA[ Grammy nominated <a href="http://www.abramoore.com/" target="_blank">Abra Moore</a> with Sugarite and After All These Years. ]]></description>
			<itunes:subtitle>Abra Moore</itunes:subtitle>
			<itunes:summary>Abra Moore</itunes:summary>
			<pubDate>Mon, 04 Feb 2008 11:15:54 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Abra Moore, Sarathan Records</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/97866/rflquickjabs-97866-02-04-2008.mp3</guid>
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		<item>
			<title>RfL Quickjabs #34</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=96389&amp;tId=2</link>
			<description><![CDATA[  <p>Symphonic metal from <a href="http://www.exsecratus.com/" target="_blank">Exsecratus!</a></p> <p>Songs--Path to Bliss, suicide, Once  , Final Assault-The Beginning, Fallen</p> <p>Enjoy! </p> ]]></description>
			<itunes:subtitle>Symphonic metal from Exsecratus!</itunes:subtitle>
			<itunes:summary>Symphonic metal from Exsecratus!</itunes:summary>
			<pubDate>Fri, 25 Jan 2008 12:23:05 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Exsecratus, Symphonic Metal</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/96389/rflquickjabs-96389-01-25-2008.mp3</guid>
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		<item>
			<title>RfL Quickjabs #33</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=96182&amp;tId=2</link>
			<description><![CDATA[ Music today from <a href="http://www.myspace.com/thesoupbonethrone" target="_blank">Soupbone throne</a>. Sera Says and Square with the House. ]]></description>
			<itunes:subtitle>Soupbone Throne</itunes:subtitle>
			<itunes:summary>Soupbone Throne</itunes:summary>
			<pubDate>Thu, 24 Jan 2008 06:45:03 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>soupbone, throne</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/96182/rflquickjabs-96182-01-24-2008.mp3</guid>
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		<item>
			<title>RfL Quickjabs #32</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=95944&amp;tId=2</link>
			<description><![CDATA[  <p>The next RfL 2.0 is #350, but SJ has lost his voice for a bit, so here is another Quickjabs to hold you over. We are featuring SJ's favorite today, Reggae! We both love Reggae but we don't have the chance to play it usually.</p> <p>We have the music of <a href="http://www.tajandadowa.com/" target="_blank">Taj Weekes and Adowa</a> for your enjoyment. We will be playing &quot;For Today&quot; and &quot;Orphan's Cry&quot;.</p> <p>Enjoy!</p> <p><font size="2"><strong>Other Links </strong></font></p> <p><strong><font size="2">Go to <a href="http://godaddy.com" target="_blank">Godaddy.com</a> and use code Reach1, 2, or 3 and save some money on your Domain and hosting needs </font></strong></p> <p><strong><font size="2">This podcast is produced for <a href="http://podshow.com" target="_blank">Podshow Inc.</a></font></strong></p> <p><strong><font size="2"> <br /> <br /><font size="2"><strong>Get in touch with Eban</strong></font></font></strong></p> <p><strong><font size="2"> <br /><a href="http://twitter.com/eban_c" target="_blank">On Twitter</a> </font></strong></p> <p><strong><font size="2"><a href="http://www.facebook.com/profile.php?id=834830620&amp;highlight" target="_blank">On Facebook</a> </font></strong></p> <p><strong><font size="2"><a href="http://myspace.com/ebanfromrflpodcast" target="_blank">On Myspace</a> </font></strong></p> <p><strong><font size="2"><a href="http://reachingforlucidity.com" target="_blank">The RfL BLog</a> </font></strong></p> <p><strong><font size="2"><a href="http://www.linkedin.com/in/ebancrawford" target="_blank">On Linkedin</a> </font></strong></p> ]]></description>
			<itunes:subtitle>Featuring Taj Weekes and Adowa</itunes:subtitle>
			<itunes:summary>Featuring Taj Weekes and Adowa</itunes:summary>
			<pubDate>Wed, 23 Jan 2008 10:40:34 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Taj, Weekes</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/95944/rflquickjabs-95944-01-23-2008.mp3</guid>
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		<item>
			<title>RfL Quickjabs #31-Chris Juergensen</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=95241&amp;tId=2</link>
			<description><![CDATA[  <p>When I thinkl of talented guitarists, the first name that pops into my head is Royal Court member Chris Juergensen! Not only a guitarist, also a kickass songwriter, teacher, and author!</p> <p>man, that is cool!</p> <p>Also on the show today, I talk about the new Animated Adventures Teaser, which is now available at <a href="http://rflanimatedadventures.podshow.com/" target="_blank">http://rflanimatedadventures.podshow.com/ </a></p> <p>Enjoy!</p> <p> <a href="http://chrisjuergensen.com/" target="_blank">Chris Juergensen--Some Sympathy, Long Time Wondering, and Love dog!</a></p> ]]></description>
			<itunes:subtitle>Today's show is all about Chris Juergensen!</itunes:subtitle>
			<itunes:summary>Today's show is all about Chris Juergensen!</itunes:summary>
			<pubDate>Fri, 18 Jan 2008 10:51:52 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>blues, Chris Juergensen, music, rock</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/95241/rflquickjabs-95241-01-18-2008.mp3</guid>
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		</item>
		<item>
			<title>Reaching for Lucidity Quickjabs #30 Doug Ross</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=91818&amp;tId=2</link>
			<description><![CDATA[  <p>We have a great Quickjabs podcast today with music from jazz and R&amp;B artist Doug Ross. Hey, he is recommended by Chris Juergensen! </p> <p> See you tomorrow for a Jugernaut!</p> <p><font size="2"><strong>Music on the show </strong></font></p> <p><a href="http://www.dougross.net/" target="_blank">Doug Ross</a></p> <p>Thanks <br />Long Time Coming <br />Distractions</p><font size="2"><strong>Other Links </strong></font> <p>Go to <a href="http://godaddy.com" target="_blank">Godaddy.com</a> and use code Reach1, 2, or 3 and save some money on your Domain and hosting needs </p> <p> </p> <p>This podcast is produced for <a href="http://podshow.com" target="_blank">Podshow Inc.</a></p>       <p>  <br /> <br /><font size="2"><strong>Get in touch with Eban</strong></font></p>  <p> </p> <p><a href="http://twitter.com/eban_c" target="_blank">On Twitter</a> </p> <p><a href="http://www.facebook.com/profile.php?id=834830620&amp;highlight" target="_blank">On Facebook</a> </p> <p><a href="http://myspace.com/ebanfromrflpodcast" target="_blank">On Myspace</a> </p> <p><a href="http://reachingforlucidity.com" target="_blank">The RfL BLog</a> </p> <p><a href="http://www.linkedin.com/in/ebancrawford" target="_blank">On Linkedin</a> </p>  ]]></description>
			<itunes:subtitle>A spotlight on Jazz and R&amp;B artist Doug Ross!</itunes:subtitle>
			<itunes:summary>A spotlight on Jazz and R&amp;B artist Doug Ross!</itunes:summary>
			<pubDate>Thu, 20 Dec 2007 11:17:49 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Doug Ross, jazz, R&amp;B</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/91818/rflquickjabs-91818-12-20-2007.mp3</guid>
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		<item>
			<title>Reaching for Lucidity Quickjabs #29</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=90259&amp;tId=2</link>
			<description><![CDATA[ How about a Christmas tune from Royal Court members <a href="http://planetbubble.com" target="_blank">Bubble</a>! It is Christmas Here on Mars, along with Sparklestar! ]]></description>
			<itunes:subtitle>How about a Christmas tune from Royal Court members Bubble! It is Christmas Here on Mars, along with Sparklestar!</itunes:subtitle>
			<itunes:summary>How about a Christmas tune from Royal Court members Bubble! It is Christmas Here on Mars, along with Sparklestar!</itunes:summary>
			<pubDate>Mon, 10 Dec 2007 09:22:30 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>bam, Bubble, Christmas, share, Sparklestar</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/90259/rflquickjabs-90259-12-10-2007.mp3</guid>
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		<item>
			<title>Reaching for Lucidity Quickjabs #28</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=89719&amp;tId=2</link>
			<description><![CDATA[  <p>Today we have artist <a href="http://ethanstonemusic.com/" target="_blank">Ethan Stone</a> picked out for us by <a href="http://www.jerseytoddshow.com/" target="_blank">Jersey Todd of the Jersey Todd Show</a>! </p> <p> </p> <p>Songs from Ethan Stone--Too Late and Linger</p> <p><a href="http://ethanstonemusic.com/" target="_blank">http://ethanstonemusic.com/</a></p> <p> </p> <p> </p> ]]></description>
			<itunes:subtitle>Today we have artist Ethan Stone picked out for us by Jersey Todd of the Jersey Todd Show!</itunes:subtitle>
			<itunes:summary>Today we have artist Ethan Stone picked out for us by Jersey Todd of the Jersey Todd Show!</itunes:summary>
			<pubDate>Wed, 05 Dec 2007 13:00:38 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Ethan Stone, Jersey Todd</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/89719/rflquickjabs-89719-12-05-2007.mp3</guid>
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		<item>
			<title>Reaching for Lucidity Quickjabs 27</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=89617&amp;tId=2</link>
			<description><![CDATA[  <p>Enjoy Closer and Swamped from Italy's <a href="http://www.centurymedia.com/us/single_artist.php?ID=31" target="_blank">Lacuna coil</a>!</p> <p> </p> <p>Go to <a href="http://godaddy.com" target="_blank">Godaddy.com</a> and use code Reach1, 2, or 3 and save some money on your Domain and hosting needs </p> <p>This podcast is produced for <a href="http://podshow.com" target="_blank">Podshow Inc.</a></p> <p><font size="2"><strong>Get in touch with Eban</strong></font></p>  <p> </p> <p><a href="http://twitter.com/eban_c" target="_blank">On Twitter</a> </p> <p><a href="http://www.facebook.com/profile.php?id=834830620&amp;highlight" target="_blank">On Facebook</a> </p> <p><a href="http://myspace.com/ebanfromrflpodcast" target="_blank">On Myspace</a> </p> <p><a href="http://reachingforlucidity.com" target="_blank">The RfL BLog</a> </p> <p><a href="http://www.linkedin.com/in/ebancrawford" target="_blank">On Linkedin</a> </p> ]]></description>
			<itunes:subtitle>It is all about Lacuna Coil today!</itunes:subtitle>
			<itunes:summary>It is all about Lacuna Coil today!</itunes:summary>
			<pubDate>Tue, 04 Dec 2007 11:39:21 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Christina Scabbia, italy, Lacuna Coil</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/89617/rflquickjabs-89617-12-04-2007.mp3</guid>
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		<item>
			<title>Reaching for Lucidity Quickjabs #26</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=87058&amp;tId=2</link>
			<description><![CDATA[  <p>It is back, the Reaching for Lucidity Quickjabs! Today we focus on UK band Strangeday!</p> <p>Over the next week or so, I will upload the episodes that were missed here to make the feed complete. I just could not keep Quickjabs down any longer.</p> <p>Enjoy!</p> <p><font size="2"><strong>Music</strong></font> </p> <p><a href="http://myspace.com/makerocknotwar" target="_blank">Strangeday--Beautiful and Give it Some </a></p> <p> </p> <br /> <p>Go to <a href="http://godaddy.com" target="_blank">Godaddy.com</a> and use code Reach1, 2, or 3 and save some money on your Domain and hosting needs </p> <p> </p> <p>This podcast is produced for <a href="http://podshow.com" target="_blank">Podshow Inc.</a></p>       <p>  <br /> <br /><font size="2"><strong>Get in touch with Eban</strong></font></p>  <p> </p> <p><a href="http://twitter.com/eban_c" target="_blank">On Twitter</a> </p> <p><a href="http://www.facebook.com/profile.php?id=834830620&amp;highlight" target="_blank">On Facebook</a> </p> <p><a href="http://myspace.com/ebanfromrflpodcast" target="_blank">On Myspace</a> </p> <p><a href="http://reachingforlucidity.com" target="_blank">The RfL BLog</a> </p> <p><a href="http://www.linkedin.com/profile?viewProfile=&amp;key=9458507" target="_blank">On Linkedin</a> </p> ]]></description>
			<itunes:subtitle>It is back, the Reaching for Lucidity Quickjabs! Today we focus on UK band Strangeday!</itunes:subtitle>
			<itunes:summary>It is back, the Reaching for Lucidity Quickjabs! Today we focus on UK band Strangeday!</itunes:summary>
			<pubDate>Tue, 13 Nov 2007 10:34:24 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>alternative, music, podcast, rock, Strangeday</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/87058/rflquickjabs-87058-11-13-2007.mp3</guid>
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		<item>
			<title>RfL Quickjabs 10</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=27426&amp;tId=2</link>
			<description><![CDATA[  <p>Today we are featuring <a href="http://magnatune.com">Electric Frankenstein</a> from magnatune with the songs Electrify Me and Coolest Little Monster! Great stuff. Two and out, that is the Quickjabs way!</p> ]]></description>
			<itunes:subtitle>It is two and out--Electric Frankenstein!</itunes:subtitle>
			<itunes:summary>It is two and out--Electric Frankenstein!</itunes:summary>
			<pubDate>Fri, 22 Sep 2006 19:13:30 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>electric, Frankenstein, hard, magnatune, metal, music, podcast, podshow, punk, rock</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/27426/rflquickjabs-27426-09-22-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/27426/rflquickjabs-27426-09-22-2006.mp3" length="7063091" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #9 7-29-06</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=17164&amp;tId=2</link>
			<description><![CDATA[  <p>It is a day of festivals, boatraces, and free concerts here in Littlehampton and Worthing and I had to spread some fun with a quickjabs today. </p> <br /> <p>We feature the music of A Step Behind out of California today! Great stuff!</p> <br /> <p><a href="http://astepbehind.com">A Step Behind-First Dibs on Last Chances and Genres on a Roll</a></p> ]]></description>
			<itunes:subtitle>It is a day of festivals, boatraces, and free concerts here in Littlehampton and Worthing and I had to spread some fun with a quickjabs today. We…</itunes:subtitle>
			<itunes:summary>It is a day of festivals, boatraces, and free concerts here in Littlehampton and Worthing and I had to spread some fun with a quickjabs today. We feature the music of A Step Behind out of California t</itunes:summary>
			<pubDate>Sat, 29 Jul 2006 07:03:47 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>alternative, behind, emo, music, podcast, podshow, rock, step</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/17164/rflquickjabs-17164-07-29-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/17164/rflquickjabs-17164-07-29-2006.mp3" length="9216861" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #8</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=12131&amp;tId=2</link>
			<description><![CDATA[ It is quickjabs with electric Frankenstein from Magnatune, go to http://magnatune.com to check out the album Conquers the World and set your own price! ]]></description>
			<itunes:subtitle>It is RfL for the attention challenged-Quickjabs #8 (yep, I know I missed 7, sue me)</itunes:subtitle>
			<itunes:summary>It is RfL for the attention challenged-Quickjabs #8 (yep, I know I missed 7, sue me)</itunes:summary>
			<pubDate>Wed, 12 Jul 2006 11:04:28 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>electric, Frankenstein, hard, music, punk, rock</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/12131/rflquickjabs-12131-07-12-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/12131/rflquickjabs-12131-07-12-2006.mp3" length="8145896" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #6 6-24-06</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=7967&amp;tId=2</link>
			<description><![CDATA[  <p>Time for another Quickjabs, Ropes style!</p>
 <p>I looked outside and it looks like agreat weekend, so here is a quickjabs to celebrate, spotlighting one of my new favorites, The Ropes!</p>
 <p>Enjoy!</p>
 <p><a href="http://www.theropesonline.com/">The Ropes-I stand for nothing and Kill Her Off</a></p> ]]></description>
			<itunes:subtitle>RfL Quickjabs--two songs and out! The Ropes Episode!</itunes:subtitle>
			<itunes:summary>RfL Quickjabs--two songs and out! The Ropes Episode!</itunes:summary>
			<pubDate>Sat, 24 Jun 2006 03:13:09 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>music-Quickjabs, podcast, podshow, ropes</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/7967/rflquickjabs-7967-06-24-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/7967/rflquickjabs-7967-06-24-2006.mp3" length="7658181" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #5 5-31-06</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=5790&amp;tId=2</link>
			<description><![CDATA[  <p>It is a Quickjabs in honor of the SoCal acoustic rockers <a href="http://waitingfordecay.com">Waiting for Decay</a>-The band is currently working on a CD and here is a small taste of what is to come. Enjoy!</p>
 <p>Too Far Gone and Last Call</p> ]]></description>
			<itunes:subtitle>RfL Quickjabs #5</itunes:subtitle>
			<itunes:summary>RfL Quickjabs #5</itunes:summary>
			<pubDate>Wed, 31 May 2006 07:21:17 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>Lucidity, music, podcast, podshow, quickjabs, Reaching, rock</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/5790/rflquickjabs-5790-05-31-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/5790/rflquickjabs-5790-05-31-2006.mp3" length="10650769" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #4  4-28-06</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=4669&amp;tId=2</link>
			<description><![CDATA[  <p>Here is the fourth episode of Quickjabs, delivered directly to you ears!</p>/n <p>Enjoy!</p>/n <p><a href=/"http://music.podshow.com/music/listeners/artistdetails.php?BandHash=b13f919bd14dd368552fb45879d3d61c/">The Deadline-Bring on the Pain</a></p>/n <p><a href=/"http://music.podshow.com/music/listeners/artistdetails.php?BandHash=d8f9bef2c619fdb4ea6cd181cfd31b1c/">Smeer-Digging</a></p>/n <p><a href=/"http://music.podshow.com/music/listeners/artistdetails.php?BandHash=dd34bdc2a6df707b3fe8e3d4eaa86617/">Lacuna Coil-Swamped</a></p> ]]></description>
			<itunes:subtitle>Quickjabs, hard rock and metal, show #4</itunes:subtitle>
			<itunes:summary>Quickjabs, hard rock and metal, show #4</itunes:summary>
			<pubDate>Fri, 28 Apr 2006 08:59:13 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>hard, Lucidity, metal, music, podscast, podshow, Reaching, rock</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/4669/rflquickjabs-4669-04-28-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/4669/rflquickjabs-4669-04-28-2006.mp3" length="17149198" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #3 4-24-06</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=4135&amp;tId=2</link>
			<description><![CDATA[  <p>The Reaching for Lucidity Royal Court Members Artificial Inteligence in Texas take center stage in this, the third episode of RfL Quickjabs!</p>
 <p><a href="http://www.myspace.com/artificialintelligenceintexas">Alternative Inteligence in Texas</a></p>
 <p><a href="javascript:void(0);/*1145885544938*/">The Bomber Field and</a></p>
 <p><a href="javascript:void(0);/*1145885544938*/">January</a></p>
 <p> </p>
 <p> </p> ]]></description>
			<itunes:subtitle>Reaching for Lucidity Quickjabs #3 The Alternative Inteligence in Texas Episode</itunes:subtitle>
			<itunes:summary>Reaching for Lucidity Quickjabs #3 The Alternative Inteligence in Texas Episode</itunes:summary>
			<pubDate>Mon, 24 Apr 2006 08:29:24 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>Artificial, Inteligence, Lucidity, music, podcast, podshow, Reaching, Texas</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/4135/rflquickjabs-4135-04-24-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/4135/rflquickjabs-4135-04-24-2006.mp3" length="10775237" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #2  4-19-06</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=4074&amp;tId=2</link>
			<description><![CDATA[ <a href="http://smeer.com">Royal Court members from Ontario, Smeer in a two-fer!</a>
<a href="javascript:void(0);/*1145455757187*/">Seed 2005 and Digging</a> ]]></description>
			<itunes:subtitle>RfL Quickjabs #2, Reaching for Lucidity for the attention challenged. Two songs, a little jabber, and out! Featuring Royal Court members Smeers today.</itunes:subtitle>
			<itunes:summary>RfL Quickjabs #2, Reaching for Lucidity for the attention challenged. Two songs, a little jabber, and out! Featuring Royal Court members Smeers today.</itunes:summary>
			<pubDate>Wed, 19 Apr 2006 09:06:55 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>alternative, hard, metal, music, podcast, podshow, rock, Smeer</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/4074/rflquickjabs-4074-04-19-2006.mp3</guid>
			<enclosure url="http://m.podshow.com/media/191/episodes/4074/rflquickjabs-4074-04-19-2006.mp3" length="12416768" type="audio/mpeg" />
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		<item>
			<title>RfL Quickjabs #1 4-18-06</title>
			<itunes:author>Eban Crawford</itunes:author>
			<link>http://www.mevio.com/view/?kId=4052&amp;tId=2</link>
			<description><![CDATA[  <p>Welcome to the first episode of RfL Quickjabs, Reaching for Lucidity for the time-crunch and low attention crowd. Two songs, a bit of jabber, and out!</p>
 <p>Enjoy!</p>
 <p><a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=617e70da4d0bdb86506451ce9f9a68a2">American Heartbreak-Postcard from Hell (purchase here)</a></p>
 <p><a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c87a8fc73cc3338903369e4026e7e91e">The Erotics-Rock N Roll Killing Machine</a></p> ]]></description>
			<itunes:subtitle>Reaching for Lucidity Quickjabs #1 Two songs, a bit of jabber, and out!</itunes:subtitle>
			<itunes:summary>Reaching for Lucidity Quickjabs #1
Two songs, a bit of jabber, and out!</itunes:summary>
			<pubDate>Tue, 18 Apr 2006 09:53:52 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>hard, Lucidity, music, podcast, Reaching, rock</itunes:keywords>			<guid>http://m.podshow.com/media/191/episodes/4052/rflquickjabs-4052-04-18-2006.mp3</guid>
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