Episode #21 – Health News, December 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              8 Drugs Doctors Would Never Take 6/22                 K for Previous!

End with:               No Card Diets 12/16

v     Show Topic – Health News for the 2^nd half of 2008

v     Last show – check out http://www.beinghealthy.tv/ Being Healthy for Busy People with Talli, she also has another show with her husband called Millionaire or Bust

v     Closing

Mind & Body Cast Reader items:  http://www.google.com/reader/shared/user/00634136602260456776/label/mind%20and%20body

Our Pictures at: http://picasaweb.google.com/PeppersMama

Our Videos at: http://youtube.com/user/ShaynaID

My Blog:  http://www.OneGeekyMom.com

Aaron’s Blog http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

Health News - #19 – April, 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              Curry Spice 2/27                            

End with:            Elderly Yoga 4/5

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://youtube.com/user/ShaynaID

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

Episode #18 - February, 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              Belly Fat 2/2                       

End with:            Salty Snacks 2/26

v     Show Topic – Stress

Ø      What is stress?  http://www.studygs.net/stress.htm  

Ø      Quiz http://www.coping.org/growth/stress.htm

Ø      25 Stress Reducers http://stress.about.com/od/tensiontamers/a/stressrelievers.htm

Ø      Laughter http://stress.about.com/od/stresshealth/a/laughter.htm

Ø      Health http://stress.about.com/od/stresshealth/a/stresshealth.htm

Ø      Exercise http://www.herbalhealing.co.uk/Stress_Mangement_excercise.htm

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø       I’m not normal Mom and can’t sit in a chair!

Ø      “enormous” prime rib

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

Fiber, Episode #17 - January 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              share a kiss, but don’t shake hands 12/22  

End with:             Green Tea 1/24

v     Show Topic – Fiber

Ø      http://blog.wellsphere.com/2007/11/importance_of_fiber.html

Ø      Everyone needs 25 to 30 grams per day but most of us get half that

Ø      Best sources: http://www.dietbites.com/article1125.html

Ø      Apples - http://www.whfoods.org/genpage.php?tname=foodspice&dbid=15

Ø      Supplements – take away from other vitamins or medications http://www.umm.edu/altmed/articles/fiber-000303.htm

Ø      www.fiberchoice.com chewable tablets (2 grams each)

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

Finances - Episode #16 - December, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              Heart Disease in Women 11/24               K for Previous!

      End with:      Sunlight 12/20

v     Show Topic – Finances

Ø      Tracking - http://www.mvelopes.com/ or http://mint.com/

Ø      KNOW what you have - BUDGET

Ø      Debt - http://www.daveramsey.com/

Ø      Entertainer or Financial Guru?  http://www.SuzeOrman.com

Ø      % suggestions - http://www.crown.org/Library/ViewArticle.aspx?ArticleId=263

Ø      Spending/saving for the holidays

Ø      Organization (receipts, list of gifts)

Ø      Using what you have – be creative (cc rewards, re-gifting, homemade, shop throughout the year, etc)

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

Ø      Smoothies

What’s the X?

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog:  http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

Episode #15 – Calcium - November, 2007

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:                      Garlic Good for You 10/16
End with:                      Black Cohosh 11/21

v     Show Topic – Calcium

Ø      Surprising benefits: http://findarticles.com/p/articles/mi_m0NAH/is_1_32/ai_81391090

Ø      Cowless Calcium: http://herbalcollective.ca/calcium.html

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

Ø      2 idiots, 1 broken part and a hair dryer (wallpaper removal)

Ø      You did NOT just fill that with chocolate syrup

Ø      Foot stomping and poop kicking

Ø      A Racoon is a Racoon

Ø      Seething

Ø      Fork

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog:  http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

Episode #14 –Walking / October, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      Aaron’s new blog http://populargadgetblog.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              FDA & Perscriptions 10/5

      End with:      Lipsticks contain lead 10/12

v     Show Topic – Walking

Ø      http://www.shapeup.org/shape/steps.php - how to start and work up to 10,000 steps a day

Ø      Pedometer - http://walking.about.com/cs/pedometers/a/pedometerset.htm

Ø      http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html - benefits of walking

Ø      http://walking.about.com/library/walk/blgooglemap1.htm - Google Map Pedometer

Ø      http://walking.about.com/library/cal/walkcalendar2007.pdf - printable walking calendar

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø      Steamer parts stuck together

Ø      Pledge on hardwood (tail bone)

Ø      Car alarm at church

Ø      Apple juice puncture

Ø      Battery acid explosion

Ø      Hot mashed potatoes

Ø      “you sound like my Mom!”

Ø      “fuck off – peace out!”

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog:  http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

for the 1st week of June, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” health related news
start with:              walking, yoga & menopause 3/22/7              K for Previous!

end with:     Energy Booster Creatine 4/1/7

v     Show Topic - Checking In

·                    Aaron update

·                    future shows

·                    http://www.ShaynasBlog.com

·                    http://www.Twitter.com/shayna

·                    http://www.facebook.com/profile.php?id=501040302

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

·                    Helping Aaron install a modem

·                    Sidekick ID

v     Closing

v     Trucker Tom High Definition Video Podcast Promo

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

for the 1st week of March, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us – check out our website at http://www.MindandBodyCast.com

Ø email us at MindandBodyCast@gmail.com

Ø leave a voice message using the “My Chingo” button on our site

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news
start with: Folic Acid 1/26/7 K for Previous!

End with: Fish Oil & Depression 2/14/7

v Show Announcement – going on hiatus until June (look for a Bonus Episode when I see Aaron over Spring Break)

v Show Topic – PMS (from a women’s perspective)

Ø Blame Kelli from the Nobodies show for this episode

Ø for a more medical perspective listen to Dr. Gwen’s PMS show at http://www.drgwen.com/podcasts.html

Ø Vitamins that help – for every women: B Complex; multi-vitamin, calcium

Ø Avoiding caffeine – especially if you suffer from breast tenderness

Ø Soy - contains isoflavones which naturally regulate and balance the levels of estrogens

Ø Dairy - dairy products often actually make PMS worse. This may be due to the high protein content in milk, along with calcium, vitamin D, and phosphorus which may decrease magnesium absorption

Ø Anxiety/irritability – anti-depressants before, daily, or St. John’s Wort / 5-HTP

Ø Raspberry helps with uterine health

Ø Exercise, diet, water

Ø http://www.fatsforhealth.com/library/libitems/PMS-notinhead.php

Ø http://www.naturalnurse.com/pms.htm

v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø huge car full of stuff going to NV

Ø I’m my son’s internet connection thru the phone

v Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog: http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

for January, 2007

Tea

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us – check out our website at http://www.MindandBodyCast.com

Ø email us at MindandBodyCast@gmail.com

Ø today’s topic and upcoming segments

A. “In the Reader” weekly news
start with: Prenatal Vitamins for Malnourished Moms Improve Birth Weight 1/2/7
end with: Chlorinated Water 1/23/7 K for Previous!

v Show Topic – Tea

Ø If it doesn’t say it’s caffeine free, it’s not

Ø NYT Article - http://www.nytimes.com/2007/01/23/health/23real.html?ex=1327208400&en=b86c5120387d5ae8&ei=5090&partner=rssuserland&emc=rss

Ø BBC News: Tea Healthier Than Water? http://news.bbc.co.uk/2/hi/health/5281046.stm

Ø Green Tea’s benefits - http://chinesefood.about.com/library/weekly/aa011400a.htm

Ø Flavored Splenda http://www23.netrition.com/splenda_flavor_blends.html

Ø Reference to Discoveries in Health Podcast – Truman Berst http://www.truthradio.com/

Ø Reference to Youngevity Products http://www.truckertomshealthproducts.com

v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø Aaron’s new school - low tech and he’s the “geek”

Ø Started a blog at http://www.ShaynasBlog.com

Ø Am I still a Mom? I still listen to Manic Mommies

v Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog at: http://www.ShaynasBlog.com

for the last week of December, 2006

The Holidays, Blended Families and Junk Food

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us – check out our website at http://www.MindandBodyCast.com

Ø email us at MindandBodyCast@gmail.com

Ø give us a call at 206-66-Mind-7 (been having problems with K7)

Ø Thanks for Trucker Tom for help with the last episode

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news (need sound effect)
start with: Tea may help skin damage from radiation K for Previous!

Ø end with: Heartburn drugs tied to hip fracture 12/26

v Show Topic - The Holidays, Blended Families and Junk Food

Ø step family statistics - http://parenthood.library.wisc.edu/Bliss/Bliss.html

Ø benefits of blended family during Christmas

Ø being a step-mom

Ø being a step-child

Ø having a step-dad

Ø Aaron moving to his Dad’s

Ø 12 Ideas to Keep away Holiday Pounds - http://news.yahoo.com/s/ap/20061225/ap_on_he_me/diet_holiday_eating

Ø

v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø give a kid tools?

Ø Mom got a Leatherman and has no clue how to use it

Ø Our hand me down Christmas tree with falling Angel

v Closing

v Voice Mail comment from Dr. Dave of http://www.ShrinkRapRadio.com

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind and Body Cast Disclaimer

Keep Your Sanity By Staying Organized

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

*NOTE: The middle portion of the show is very quiet. Watch for the end of my part to turn down before the Promo plays. Sorry for the inconvenience.

Show Segments:

v Intro

Ø contact us – check out our website at mindandbodycast.com, email us at mindandbodycast@gmail.com or call the listener line at 206-66-Mind-2 or 206-666-4632

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news

start with: Sugary foods increase pancreatic cancer 11/8 K for Previous!!

end with: hormone inbalance and bedwetting 12/1

v Show Topic – Keep Your Sanity by Staying Organized

Ø Get a calendar – paper or electronic

Ø Make lists

Ø Leave things you need to take in the same place – preferably near the exit or take them out to the car

Ø There’s nothing wrong with post-its

Ø Ask someone to remind you – a guarantee you won’t forget

Ø Use your technology – email or call yourself with reminders

Ø Habits!!

Ø Plan ahead – what will you need?

Ø Buy gifts throughout the year – make a list and inventory your gifts BEFORE you shop

Ø Make notes in your address book with gift ideas for people

Ø Put directions to places and people’s houses in your address book

Ø Reuse your lists – packing, shopping, gifts, etc.

Ø Rethink every purchase – Do I need it or just want it? Do I have room for it? Can I afford it?

Ø Donate, give away or freecycle – don’t feel guilty about getting rid of stuff, be proud! Keep a box somewhere in your house so that you can easily put stuff there that you come across, when you’re headed to the thrift store or the local charity calls for pickups, you’ll be ready

Ø Keep a donation box in your closet. Evaluate your clothes at the change of each season – if you haven’t worn it – donate it

v Life in the Crazy Lane Segment – this weeks funny moments

Ø Are you sure you didn’t get punched in the face?

v Closing

v Steve Webb’s Lifespring promo for the Advent Holiday Calendar at http://advent.podshow.com/

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind and Body Cast Disclaimer

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro - Sorry for the delay in shows - middle school is keeping us busy!

Ø how to contact us – check out our website at mindandbodycast.com, email us at mindandbodycast@gmail.com, “dig” me at askshayna.podshow.com, Skype us at MindandBodyCast or leave us a voice mail on our website using the My Chingo Logo or call our new listener line 206-66-Mind-2

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news (need sound effect)

§ start after: fatty fish 9/19/6

§ end with: Pumpkin Seeds

v Anger Management

Ø Controlling Anger Before it Controls You - http://www.apa.org/topics/controlanger.html

Ø One out of five Americans has an anger management problem

Ø preventing blow ups

Ø Aaron’s perspective on anger and some techniques

Ø Ways to help mood: attitude, attitude, attitude, B Complex, Sam-E, eating right and sleeping regularly, finding an “outlet”

v Up to 150 shows, my latest favorite - Trucker Tom - http://www.truckertom.podshow.com

v Podcasts I’m Now Listening to as a result of hearing about them at PME:

Ø Manic Mommies - http://manicmommies.com/

Ø Soccergirl Incorporated - http://soccergirl.podshow.com/

Ø Profitable Podcasting - http://www.paulcolligan.com/

Ø MadPod - http://www.MadPod.com

Ø Test Drive Girl - http://www

Ø Typical PC User Podcast - http://typicalpcuser.biz/tpcu/

Ø Podcast Brothers - http://www.newmediaexpo.com/audio.htm

Ø Podchick & Sky Diver Girls - http://podchick.podshow.com/

v Life in the Crazy Lane Segment – this weeks funny moments

Ø free donkey that doesn’t play well with others

v Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind and Body Cast Disclaimer

http://www.MindandBodyCast.com

MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us - check out our website at http://www.MindandBodyCast.com, email us at mindandbodycast@gmail.com, “dig” me at http://askshayna.podshow.com, Skype us at MindandBodyCast or leave us a voice mail on the website using the My Chingo Logo

Ø New logo by my sister Rayleen!! http://peppersmama.googlepages.com/MBLOGObyRay.jpg

Ø today’s topic is quitting smoking

v “In the Reader” weekly news (need sound effect)
start with Drinking Tea 8/26/6
end with fatty fish 9/19/6

v Our first Feedback! from Episode 1 of the Mind and Body Cast on Vitamins, we received an email from Dr. Mark Schulman – “Melatonin comes in mg sizes. I have found the best results with purchasing the 1 mg size. this way you can regulate the amount you would take depending on how deep you wish to sleep. Also Vit B12 at 100 mcg dosage is very good for you to take upon rising in the morning 20 minutes before breakfast. B12 binds with food and is excreted from the body, therefore a few authors feel that as we age we have a deficiency www.DrSchulman.org

v Show Topic – Quitting Smoking

Ø My experience

Ø My step-dad dying of lung cancer

Ø My grandmother having health problems now probably because of 2nd hand smoke

Ø Withdrawal of nicotine: http://www.sciencedaily.com/releases/2006/08/060821215918.htm

Ø Benefits of quitting (starts within 20 minutes after your last smoke!) http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm

Ø Guide to quitting from the American Cancer Society: http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp

Ø Aaron’s view

v Life in the Crazy Lane Segment – this weeks funny moments

Ø Moving!!! Never move with an ADD person….

Ø dog stroller; Pepper and Chloe spitting out treats at the dog expo – http://www.PepperandChloe.com

Ø Aaron’s visit to Reno

Ø Donkey for Sale

v Closing – we need some feedback - show suggestions, you hate us, love us, anything!!

v Podsafe Music track - 911 Tribute A Call to Glory by Jim Farley – a little late http://music.podshow.com/music/listeners/artistdetails.php?BandHash=09874943064ab67a594a4eedffcec6b5

v Promo for Trucker Tom Interview with Hilly Rose Interview – http://truckertom.podshow.com

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind and Body Cast Disclaimer

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

“Dig” Me on the Podshow Network at http://askshayna.podshow.com

Skype us at MindandBodyCast

Leave us a voice mail on the My Chingo Logo on our site

Show Segments:

v Intro - thanks to Producer Dave http://www.ShaynaandDave.com

Ø how to contact us

Ø topday’s topic and upcoming segments

v “In the Reader” weekly news (K to move up!!)

Ø start with BiPolar Ebook 8/16/6

Ø end with Accutane 8/20/6

v Show Topic – Skin Care

Ø Not meant to be a “Mary Kay” show – just the products I know; may be more focused towards women :)

Ø Independent Beauty Consultant since 1999

Ø http://www.MaryKayBoise.com - get a free virtual makeover

Ø Moisturizing for oily skin – oil vs. water - http://www.marykay.com/company/pressroom_4.aspx?tab=home

Ø Sunscreen – Skin Cancer Foundations Seal of Recommendation – Check your product here! http://www.skincancer.org/aboutus/documents/SealList.pdf?PHPSESSID=d5a34b490795c78bba22bd9cb2213b6b

Ø Skin types – dry, combo, normal, oily

Ø Order of products – AM cleanse, freshener, acne products, anti-aging product, moisturizer / PM Makeup remover, cleanse, freshener, acne products, anti-aging, moisturizer

Ø Freshener; used to be “toner” – removes any residual cleaning products, restores the skin’s PH balance and prepares skin for moisturization

Ø Seasons – change of moisturizer and possibly foundation shade

Ø Water and your skin - http://www.marykay.com/company/pressroom_4.aspx?tab=home

Ø Touching/picking your skin

Ø Always take off your makeup at night!! Don’t lose 7 days!

v Life in the Crazy Lane Segment – this weeks funny moments

Ø “more time with Mom!”

Ø “special ed” moment – our request to Dawn

Ø BTS – coming soon – yeah!

v Podsafe Music track – Anonymous Prophet – One Summer Day http://music.podshow.com/music/listeners/artistdetails.php?BandHash=11e014116805690ee4d3bc8805ec250c

v Closing (give credit to podsafe artist)

v Mind and Body Cast Disclaimer

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Skype us at MindandBodyCast

Leave us a voice mail on the My Chingo Logo on our site

Show Segments:

v Intro – how to contact us, today’s topic and upcoming segments – thanks to Producer Dave (http://www.ShaynaandDave.com) – music from intro is A Tribute to Joe Satriani by Alan Renkl - http://music.podshow.com/music/listeners/artistdetails.php?BandHash=9c04a5aaec93e4e2300cf218ac179c3a

v “In the Reader” weekly news
http://music.podshow.com/music/listeners/artistdetails.php?BandHash=9c04a5aaec93e4e2300cf218ac179c3a

v ADHD

Ø Aaron’s history

Ø Natural remedies (Episode 1 – Vitamins); ginkgo biloboa; fish oil, omega fatty acids

Ø Dyes: http://www.chem-tox.com/pregnancy/artificial.htm

Ø Sugar & caffeine

Ø Use of stimulants can stunt growth, cause aggression, decrease appetite, affect sleep

Ø Meridell https://www.meridell.com/neuro.shtml and EEG’s to identify areas of the brain

Ø Aaron’s Link: http://adhd.com/parents/parents_facts_adhd_facts.jsp

Ø “To Do” Article: http://www.addresources.org/article_to_do_list_hammer.php

Ø coping with ADHD

v Life in the Crazy Lane Segment – the weeks funny moments

Ø lost the thumb drive & cover (that went thru the wash)

Ø using the Wi-Fi at the gas station in Winnemucca to price hotels - http://thumb12.webshots.com/t/36/36/7/52/74/2659752740037588592WCbpqp_th.jpg

Ø blackberry as a modem for the laptop; power inverter, radar detector -http://thumb12.webshots.com/t/30/31/6/68/53/2927668530037588592tZnfOe_th.jpg

Ø you took a bite of my ice cream! (album art) - http://thumb12.webshots.com/t/53/753/8/85/1/2329885010037588592IsERzd_th.jpg

v Podsafe Music track – Balance by Alan Renkl - http://music.podshow.com/music/listeners/artistdetails.php?BandHash=9c04a5aaec93e4e2300cf218ac179c3a

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Help Aaron put a chat room on his site: http://www.RuneScapeing.com

Shayna and Aaron chat about their adventures of driving from Boise, Idaho to the Bay Area and all the hilarous stories that happened throughout the week.

Music from the podsafe music network: Alienation - Snowstorm

Episode 2 – Energy – July 28, 2006

http://www.MindandBodyCast.com

MindandBodyCast@gmail.com

Show Notes:

Shayna and Aaron discuss energy drinks, caffeine, dehydration and heat stroke, vitamins and herbs that can increase energy and the importance of good sleep and eating habits. Also, this weeks news items from "in the reader".

Drinks:

Energy drinks from wiki: http://en.wikipedia.org/wiki/Energy_drink

Best things to drink when dehydrated – are Gatorade type drinks really good?

http://www.brown.edu/Student_Services/Health_Services/Health_Education/atod/energydrinks.htm

Heat / weather:

http://www.umm.edu/non_trauma/dehyrat.htm

• Dehydration symptoms


• thirst


• less-frequent urination


• dry skin


• fatigue


• light-headedness


• dizziness


• confusion


• dry mouth and mucous membranes


• increased heart rate and breathing

Heat stroke is the most severe form of heat illness and is a life-threatening emergency. It is the result of long, extreme exposure to the sun, in which a person does not sweat enough to lower body temperature. The elderly, infants, persons who work outdoors and those on certain types of medications are most susceptible to heat stroke. It is a condition that develops rapidly and requires immediate medical treatment.

Our bodies produce a tremendous amount of internal heat and we normally cool ourselves by sweating and radiating heat through the skin. However, in certain circumstances, such as extreme heat, high humidity or vigorous activity in the hot sun, this cooling system may begin to fail, allowing heat to build up to dangerous levels.

If a person becomes dehydrated and can not sweat enough to cool their body, their internal temperature may rise to dangerously high levels, causing heat stroke.

Vitamins/herbs that give energy:

http://www.naturallydirect.net/increase-energy.htm

http://www.nutritional-supplement-info.com/vitamins-for-energy.html

Biotin, one of the B Vitamins, has been noted for alleviating fatigue because of the crucial role it plays in the production of energy within our bodies. More specifically, it does this by helping our bodies utilize glucose (which is our primary source of "fuel").

Another fatigue fighting vitamin is Vitamin B12. The reason it may be effective for increasing energy is because it's a vital nutrient for the formation of red blood cells. Red blood cells, in turn, are linked to our energy levels.

Folic Acid, yet another B Vitamin, has also been associated with an ability to increase energy levels.

Gingko Biloba--this nutrient is famous for increasing mental acuity, but did you know it can also increase your energy?

Folic Acid should not be taken unless the very rare condition of "pernicious anemia" is ruled out first by a physician. Folic acid can mask symptoms of Vitamin B12 deficiency, which can lead to some serious problems, such as nerve damage. That's why many experts on nutritional supplements always advise that Folic Acid be taken together with Vitamin B12.

Licorice : Helping to balance energy levels and manage stress. Do not use if you suffer from high blood pressure or heart disease.

Ginger & Cayenne : Improves circulation

CoQ10 - substance that promotes the cellular production of energy

Importance of good food:

a diet high in sugar and saturated fats can cause low energy

good night’s sleep:

avoid caffeine 4-6 hours before bed; can stay in the system for 12 hours and consumption builds up throughout the day

use of melatonin - Melatonin is a hormone made by the pineal gland; about 0.3 milligrams of melatonin will help a person fall asleep, and it also makes it easier to return to sleep after waking up

Podsafe Music to close the show:

Alienation – Alienation Nebula Traveler Mix

http://music.podshow.com/music/listeners/artistdetails.php?BandHash=7c0cca0a11f178ba5a00feaf3827c5aavv

Vitamins: What We’ve Learned – July 19, 2006

Shayna & Aaron

http://www.MindandBodyCast.com

HOW VITAMINS WORK: A lot of people think vitamins can replace food. They cannot. In fact, vitamins cannot be assimilated without ingesting food. That is why we suggest taking them with a meal. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.

http://www.realtime.net/anr/vitamins.html

A – beta cartone, what’s in carrots, any orange vegetable, helps our vision, can make our skin tan J

B Complex – good for women (PMS), anxiety; stress; energy; hair

http://www.vitaminuk.com/pages/articles/vitaminbcomplex.htm

Biotin – helps hair grow

Black Currant Oil – PMS; skin problems, immune system; cells and organs

http://counties.cce.cornell.edu/columbia/SteveMcKay/TIRA/blackcurrantoil.html

C – strawberries, tomatoes; can’t get too much, body excretes what it doesn’t need or can’t use; Essential for healthy teeth, gums & Bones; helps heal wounds

Calcium – broccoli, best with OJ or vitamin D; at night; take supplements separated throughout the day; need more than you think; what if allergic to milk?; helps keep leg cramps from happening, can also help during; caffeine inhibits calcium absorption

E – good for skin; necessary to bring oxygen to the blood

Fish Oil – can make you fart, but an essential oil which can calm kids with ADHD

http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_article_id=391503&in_page_id=1774

Flaxseed Oil – pill form our ground or nuts; high in essential omega-3 fatty acids

http://www.platinumperformance.com/research/nutritioninthenews/article2.cfm

Ginkgo Biloba – memory

Iron – from red meat; be careful to not get too much; can cause constipation and be harmful; take a supplement if you don’t get enough from your diet or if you frequently feel tired or lethargic

Lecithin - helps to prevent arteriosclerosis, protects against cardiovascular disease, improves brain function, helps keep the liver and kidneys healthy, aids in thiamin and vitamin A absorption, and can even help to repair liver damage caused by alcoholism--this nutrient is essential to every living cell in the human body.

http://www.vitaminstuff.com/supplements-lecithin.html

Lysine – cold sores; skin

St. John’s Wort – works as an anti-depressant/anxiety/pms; can’t take with antidepressants

Magnesium – hard on stomach; find small dosage, take every other day; one of the most important anti-aging minerals, and magnesium is essential for calcium and vitamin C absorption

http://www.nutriherb.net/magnesium.html

Potassium – found in bananas; sends oxygen to the brain for mental clarity; lowers blood pressure; arthritis

http://www.nutriherb.net/potassium.html

Zinc – improves immune system; why found combined with vitamin C; digestion; healthy hair and scalp; helps people with diabetes (improves insulin levels); one to watch dosage as high dosages can be harmful

http://www.nutriherb.net/zinc.html

Multivitamin for everyone

Kids vitamins – full of sugar and dyes L

Don’t forget your animals!

Closing Music – from the Podsafe music network – the band Alienation; the song is called When Angels Cry – picked by Aaron

http://music.podshow.com/music/listeners/artistdetails.php?BandHash=7c0cca0a11f178ba5a00feaf3827c5aa

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In the news items found (works with Google Reader) at:

http://www.google.com/reader/view/user/00634136602260456776/label/mind-and-body

In the news items found (works with any RSS Feed Reader) at:

http://www.google.com/reader/public/atom/user/00634136602260456776/label/mind-and-body

In the news items listed at:

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