Health News - #19 – April, 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              Curry Spice 2/27                            

End with:            Elderly Yoga 4/5

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://youtube.com/user/ShaynaID

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

Episode #18 - February, 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              Belly Fat 2/2                       

End with:            Salty Snacks 2/26

v     Show Topic – Stress

Ø      What is stress?  http://www.studygs.net/stress.htm  

Ø      Quiz http://www.coping.org/growth/stress.htm

Ø      25 Stress Reducers http://stress.about.com/od/tensiontamers/a/stressrelievers.htm

Ø      Laughter http://stress.about.com/od/stresshealth/a/laughter.htm

Ø      Health http://stress.about.com/od/stresshealth/a/stresshealth.htm

Ø      Exercise http://www.herbalhealing.co.uk/Stress_Mangement_excercise.htm

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø       I’m not normal Mom and can’t sit in a chair!

Ø      “enormous” prime rib

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

Fiber, Episode #17 - January 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              share a kiss, but don’t shake hands 12/22  

End with:             Green Tea 1/24

v     Show Topic – Fiber

Ø      http://blog.wellsphere.com/2007/11/importance_of_fiber.html

Ø      Everyone needs 25 to 30 grams per day but most of us get half that

Ø      Best sources: http://www.dietbites.com/article1125.html

Ø      Apples - http://www.whfoods.org/genpage.php?tname=foodspice&dbid=15

Ø      Supplements – take away from other vitamins or medications http://www.umm.edu/altmed/articles/fiber-000303.htm

Ø      www.fiberchoice.com chewable tablets (2 grams each)

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

Finances - Episode #16 - December, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              Heart Disease in Women 11/24               K for Previous!

      End with:      Sunlight 12/20

v     Show Topic – Finances

Ø      Tracking - http://www.mvelopes.com/ or http://mint.com/

Ø      KNOW what you have - BUDGET

Ø      Debt - http://www.daveramsey.com/

Ø      Entertainer or Financial Guru?  http://www.SuzeOrman.com

Ø      % suggestions - http://www.crown.org/Library/ViewArticle.aspx?ArticleId=263

Ø      Spending/saving for the holidays

Ø      Organization (receipts, list of gifts)

Ø      Using what you have – be creative (cc rewards, re-gifting, homemade, shop throughout the year, etc)

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

Ø      Smoothies

What’s the X?

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog:  http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

Episode #15 – Calcium - November, 2007

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:                      Garlic Good for You 10/16
End with:                      Black Cohosh 11/21

v     Show Topic – Calcium

Ø      Surprising benefits: http://findarticles.com/p/articles/mi_m0NAH/is_1_32/ai_81391090

Ø      Cowless Calcium: http://herbalcollective.ca/calcium.html

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

Ø      2 idiots, 1 broken part and a hair dryer (wallpaper removal)

Ø      You did NOT just fill that with chocolate syrup

Ø      Foot stomping and poop kicking

Ø      A Racoon is a Racoon

Ø      Seething

Ø      Fork

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog:  http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

Episode #14 –Walking / October, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      Aaron’s new blog http://populargadgetblog.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              FDA & Perscriptions 10/5

      End with:      Lipsticks contain lead 10/12

v     Show Topic – Walking

Ø      http://www.shapeup.org/shape/steps.php - how to start and work up to 10,000 steps a day

Ø      Pedometer - http://walking.about.com/cs/pedometers/a/pedometerset.htm

Ø      http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html - benefits of walking

Ø      http://walking.about.com/library/walk/blgooglemap1.htm - Google Map Pedometer

Ø      http://walking.about.com/library/cal/walkcalendar2007.pdf - printable walking calendar

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø      Steamer parts stuck together

Ø      Pledge on hardwood (tail bone)

Ø      Car alarm at church

Ø      Apple juice puncture

Ø      Battery acid explosion

Ø      Hot mashed potatoes

Ø      “you sound like my Mom!”

Ø      “fuck off – peace out!”

v     Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog:  http://www.PopularGadgetBlog.com

Mind and Body Cast Disclaimer

for the 1st week of June, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” health related news
start with:              walking, yoga & menopause 3/22/7              K for Previous!

end with:     Energy Booster Creatine 4/1/7

v     Show Topic - Checking In

·                    Aaron update

·                    future shows

·                    http://www.ShaynasBlog.com

·                    http://www.Twitter.com/shayna

·                    http://www.facebook.com/profile.php?id=501040302

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

·                    Helping Aaron install a modem

·                    Sidekick ID

v     Closing

v     Trucker Tom High Definition Video Podcast Promo

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

for the 1st week of March, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us – check out our website at http://www.MindandBodyCast.com

Ø email us at MindandBodyCast@gmail.com

Ø leave a voice message using the “My Chingo” button on our site

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news
start with: Folic Acid 1/26/7 K for Previous!

End with: Fish Oil & Depression 2/14/7

v Show Announcement – going on hiatus until June (look for a Bonus Episode when I see Aaron over Spring Break)

v Show Topic – PMS (from a women’s perspective)

Ø Blame Kelli from the Nobodies show for this episode

Ø for a more medical perspective listen to Dr. Gwen’s PMS show at http://www.drgwen.com/podcasts.html

Ø Vitamins that help – for every women: B Complex; multi-vitamin, calcium

Ø Avoiding caffeine – especially if you suffer from breast tenderness

Ø Soy - contains isoflavones which naturally regulate and balance the levels of estrogens

Ø Dairy - dairy products often actually make PMS worse. This may be due to the high protein content in milk, along with calcium, vitamin D, and phosphorus which may decrease magnesium absorption

Ø Anxiety/irritability – anti-depressants before, daily, or St. John’s Wort / 5-HTP

Ø Raspberry helps with uterine health

Ø Exercise, diet, water

Ø http://www.fatsforhealth.com/library/libitems/PMS-notinhead.php

Ø http://www.naturalnurse.com/pms.htm

v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø huge car full of stuff going to NV

Ø I’m my son’s internet connection thru the phone

v Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog: http://www.ShaynasBlog.com

Mind and Body Cast Disclaimer

for January, 2007

Tea

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us – check out our website at http://www.MindandBodyCast.com

Ø email us at MindandBodyCast@gmail.com

Ø today’s topic and upcoming segments

A. “In the Reader” weekly news
start with: Prenatal Vitamins for Malnourished Moms Improve Birth Weight 1/2/7
end with: Chlorinated Water 1/23/7 K for Previous!

v Show Topic – Tea

Ø If it doesn’t say it’s caffeine free, it’s not

Ø NYT Article - http://www.nytimes.com/2007/01/23/health/23real.html?ex=1327208400&en=b86c5120387d5ae8&ei=5090&partner=rssuserland&emc=rss

Ø BBC News: Tea Healthier Than Water? http://news.bbc.co.uk/2/hi/health/5281046.stm

Ø Green Tea’s benefits - http://chinesefood.about.com/library/weekly/aa011400a.htm

Ø Flavored Splenda http://www23.netrition.com/splenda_flavor_blends.html

Ø Reference to Discoveries in Health Podcast – Truman Berst http://www.truthradio.com/

Ø Reference to Youngevity Products http://www.truckertomshealthproducts.com

v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø Aaron’s new school - low tech and he’s the “geek”

Ø Started a blog at http://www.ShaynasBlog.com

Ø Am I still a Mom? I still listen to Manic Mommies

v Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog at: http://www.ShaynasBlog.com

for the last week of December, 2006

The Holidays, Blended Families and Junk Food

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us – check out our website at http://www.MindandBodyCast.com

Ø email us at MindandBodyCast@gmail.com

Ø give us a call at 206-66-Mind-7 (been having problems with K7)

Ø Thanks for Trucker Tom for help with the last episode

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news (need sound effect)
start with: Tea may help skin damage from radiation K for Previous!

Ø end with: Heartburn drugs tied to hip fracture 12/26

v Show Topic - The Holidays, Blended Families and Junk Food

Ø step family statistics - http://parenthood.library.wisc.edu/Bliss/Bliss.html

Ø benefits of blended family during Christmas

Ø being a step-mom

Ø being a step-child

Ø having a step-dad

Ø Aaron moving to his Dad’s

Ø 12 Ideas to Keep away Holiday Pounds - http://news.yahoo.com/s/ap/20061225/ap_on_he_me/diet_holiday_eating

Ø

v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø give a kid tools?

Ø Mom got a Leatherman and has no clue how to use it

Ø Our hand me down Christmas tree with falling Angel

v Closing

v Voice Mail comment from Dr. Dave of http://www.ShrinkRapRadio.com

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind and Body Cast Disclaimer

Keep Your Sanity By Staying Organized

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

*NOTE: The middle portion of the show is very quiet. Watch for the end of my part to turn down before the Promo plays. Sorry for the inconvenience.

Show Segments:

v Intro

Ø contact us – check out our website at mindandbodycast.com, email us at mindandbodycast@gmail.com or call the listener line at 206-66-Mind-2 or 206-666-4632

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news

start with: Sugary foods increase pancreatic cancer 11/8 K for Previous!!

end with: hormone inbalance and bedwetting 12/1

v Show Topic – Keep Your Sanity by Staying Organized

Ø Get a calendar – paper or electronic

Ø Make lists

Ø Leave things you need to take in the same place – preferably near the exit or take them out to the car

Ø There’s nothing wrong with post-its

Ø Ask someone to remind you – a guarantee you won’t forget

Ø Use your technology – email or call yourself with reminders

Ø Habits!!

Ø Plan ahead – what will you need?

Ø Buy gifts throughout the year – make a list and inventory your gifts BEFORE you shop

Ø Make notes in your address book with gift ideas for people

Ø Put directions to places and people’s houses in your address book

Ø Reuse your lists – packing, shopping, gifts, etc.

Ø Rethink every purchase – Do I need it or just want it? Do I have room for it? Can I afford it?

Ø Donate, give away or freecycle – don’t feel guilty about getting rid of stuff, be proud! Keep a box somewhere in your house so that you can easily put stuff there that you come across, when you’re headed to the thrift store or the local charity calls for pickups, you’ll be ready

Ø Keep a donation box in your closet. Evaluate your clothes at the change of each season – if you haven’t worn it – donate it

v Life in the Crazy Lane Segment – this weeks funny moments

Ø Are you sure you didn’t get punched in the face?

v Closing

v Steve Webb’s Lifespring promo for the Advent Holiday Calendar at http://advent.podshow.com/

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind and Body Cast Disclaimer

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro - Sorry for the delay in shows - middle school is keeping us busy!

Ø how to contact us – check out our website at mindandbodycast.com, email us at mindandbodycast@gmail.com, “dig” me at askshayna.podshow.com, Skype us at MindandBodyCast or leave us a voice mail on our website using the My Chingo Logo or call our new listener line 206-66-Mind-2

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news (need sound effect)

§ start after: fatty fish 9/19/6

§ end with: Pumpkin Seeds

v Anger Management

Ø Controlling Anger Before it Controls You - http://www.apa.org/topics/controlanger.html

Ø One out of five Americans has an anger management problem

Ø preventing blow ups

Ø Aaron’s perspective on anger and some techniques

Ø Ways to help mood: attitude, attitude, attitude, B Complex, Sam-E, eating right and sleeping regularly, finding an “outlet”

v Up to 150 shows, my latest favorite - Trucker Tom - http://www.truckertom.podshow.com

v Podcasts I’m Now Listening to as a result of hearing about them at PME:

Ø Manic Mommies - http://manicmommies.com/

Ø Soccergirl Incorporated - http://soccergirl.podshow.com/

Ø Profitable Podcasting - http://www.paulcolligan.com/

Ø MadPod - http://www.MadPod.com

Ø Test Drive Girl - http://www

Ø Typical PC User Podcast - http://typicalpcuser.biz/tpcu/

Ø Podcast Brothers - http://www.newmediaexpo.com/audio.htm

Ø Podchick & Sky Diver Girls - http://podchick.podshow.com/

v Life in the Crazy Lane Segment – this weeks funny moments

Ø free donkey that doesn’t play well with others

v Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind and Body Cast Disclaimer

http://www.MindandBodyCast.com

MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us - check out our website at http://www.MindandBodyCast.com, email us at mindandbodycast@gmail.com, “dig” me at http://askshayna.podshow.com, Skype us at MindandBodyCast or leave us a voice mail on the website using the My Chingo Logo

Ø New logo by my sister Rayleen!! http://peppersmama.googlepages.com/MBLOGObyRay.jpg

Ø today’s topic is quitting smoking

v “In the Reader” weekly news (need sound effect)
start with Drinking Tea 8/26/6
end with fatty fish 9/19/6

v Our first Feedback! from Episode 1 of the Mind and Body Cast on Vitamins, we received an email from Dr. Mark Schulman – “Melatonin comes in mg sizes. I have found the best results with purchasing the 1 mg size. this way you can regulate the amount you would take depending on how deep you wish to sleep. Also Vit B12 at 100 mcg dosage is very good for you to take upon rising in the morning 20 minutes before breakfast. B12 binds with food and is excreted from the body, therefore a few authors feel that as we age we have a deficiency www.DrSchulman.org

v Show Topic – Quitting Smoking

Ø My experience

Ø My step-dad dying of lung cancer

Ø My grandmother having health problems now probably because of 2nd hand smoke

Ø Withdrawal of nicotine: http://www.sciencedaily.com/releases/2006/08/060821215918.htm

Ø Benefits of quitting (starts within 20 minutes after your last smoke!) http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm

Ø Guide to quitting from the American Cancer Society: http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp

Ø Aaron’s view

v Life in the Crazy Lane Segment – this weeks funny moments

Ø Moving!!! Never move with an ADD person….

Ø dog stroller; Pepper and Chloe spitting out treats at the dog expo – http://www.PepperandChloe.com

Ø Aaron’s visit to Reno

Ø Donkey for Sale

v Closing – we need some feedback - show suggestions, you hate us, love us, anything!!

v Podsafe Music track - 911 Tribute A Call to Glory by Jim Farley – a little late http://music.podshow.com/music/listeners/artistdetails.php?BandHash=09874943064ab67a594a4eedffcec6b5

v Promo for Trucker Tom Interview with Hilly Rose Interview – http://truckertom.podshow.com

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

Mind