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		<title>just relax, it'll happen!</title>
		<itunes:author>Ruth and John Arnold</itunes:author>
		<link>http://www.mevio.com/shows/?show=justrelax</link>
		<description><![CDATA[Our journey towards parenthood started with a long stretch of infertility. We were lucky enough to overcome that and now we're on the way to having our second child. Join us on our journey through the medical and emotional minefields that the desire to be parents can bring. We discuss our own experiences and yours with lots of very open and frank discussion of the issues as well as many contributions from our listeners.]]></description>
		<itunes:subtitle>Breaking taboos about infertil</itunes:subtitle>
		<itunes:summary>Join us as we discuss our journey through parenting, fertility and infertility.</itunes:summary>
		<language>en</language>
		<copyright>Copyright (c) 2009 Ruth and John Arnold</copyright>
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			<itunes:name>Ruth and John Arnold</itunes:name>
			<itunes:email>justrelaxshow@gmail.com</itunes:email>
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			<title>just relax, it'll happen!</title>
			<link>http://www.mevio.com/shows/?show=justrelax</link>
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		<category>Podcast</category>
		<itunes:explicit>no</itunes:explicit>
		<itunes:keywords>conceive, fertility, infertility, baby, babies, pregnancy, ivf, iui, icsi, treatment, taboo</itunes:keywords>
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<itunes:category text="Kids &amp; Family" />
<itunes:category text="Health">
	<itunes:category text="Self-Help" />
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		<item>
			<title>Just Relax S2E034 - Waving to the people with a Voice</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=195523&amp;tId=2</link>
			<description><![CDATA[ It/'s time we caught up on some email so today we talk about hormones and how to take them, how to handle a spouse while trying to conceive, friends that don/'t understand being a parent and a little more on miscarriage. Music this week is from Howard Jones with Sleep My Angel (http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=171584400&amp;id=171584197&amp;s=143444) ]]></description>
			<itunes:subtitle>It's time we caught up on some email so today we talk about hormones and how to take them, how to handle a spouse while trying to conceive, friends…</itunes:subtitle>
			<itunes:summary>It's time we caught up on some email so today we talk about hormones and how to take them, how to handle a spouse while trying to conceive, friends that don't understand being a parent and a little more on miscarriage.</itunes:summary>
			<pubDate>Tue, 03 Nov 2009 23:58:00 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, estrogen, fertility, friends, hormones, Husband</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/195523/justrelax-195523-11-04-2009.mp3</guid>
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			<title>Just Relax S2E033 - What&#039;s with all the topiary?</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=194097&amp;tId=2</link>
			<description><![CDATA[ Today we talk about what/'s going on with Ruth/'s job, Catherine/'s birthday party, our 6 week scan and potty training! With music from Tim McGraw - My LIttle Girl. Buy the song on iTunes if you like it - http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=195036698&amp;id=195028253&amp;s=143444 <br /> <br /> ]]></description>
			<itunes:subtitle>Today we talk about what's going on with Ruth's job, Catherine's birthday party, our 6 week scan and potty training! With music from Tim McGraw - My…</itunes:subtitle>
			<itunes:summary>Today we talk about what's going on with Ruth's job, Catherine's birthday party, our 6 week scan and potty training! With music from Tim McGraw - My LIttle Girl.</itunes:summary>
			<pubDate>Tue, 27 Oct 2009 17:03:00 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birthday, children, couple, couplecast, fertility, kids, parenting, podcast</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/194097/justrelax-194097-10-27-2009.mp3</guid>
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			<title>Just Relax S2E032 - This one&#039;s for you Audrey</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=187493&amp;tId=2</link>
			<description><![CDATA[  <p>Today we bring you the results of our 2 week wait pregnancy test along with how we/'re feeling now and what we/'ve been doing. Short show because we were tired! We finish up with Billy Dean, Let Them Be Little (Buy it on iTunes - http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=71554270&amp;id=71554877&amp;s=143444) <br /> <br />Dad-o-matic blog <br />http://www.dadomatic.com/</p>   <p>Save money on domains and web hosting by using our <a href=/"http://www.photowalkthrough.com/about/godaddy-coupon-codes//" title=/"godaddy coupon code/">GoDaddy promo codes</a> walk1, walk2, walk3 or walk30. Save 25% on an Angie/'s List subscription by using our <a href=/"http://www.photowalkthrough.com/about/angies-list-coupon-code//" title=/"angieslist coupon code/">angieslist promo code</a> PHOTO at www.angieslist.com. Find more <a href=/"http://meviooffers.com/godaddy-coupons-promotion-codes/photowalkthrough.html/" title=/"coupon codes at meviooffers/">great discounts at meviooffers.com</a>.</p> ]]></description>
			<itunes:subtitle>Today we bring you the results of our 2 week wait pregnancy test along with how we're feeling now and what we've been doing. Short show because we…</itunes:subtitle>
			<itunes:summary>Today we bring you the results of our 2 week wait pregnancy test along with how we're feeling now and what we've been doing. Short show because we were tired! We finish up with Billy Dean, Let Them Be Little.</itunes:summary>
			<pubDate>Thu, 01 Oct 2009 14:16:21 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>2, babies, baby, children, couple, couplecast, fertility, kids, parenting, podcast</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/187493/justrelax-187493-10-01-2009.mp3</guid>
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		<item>
			<title>Just Relax S2E031 - It&#039;s all about us baby!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=181268&amp;tId=2</link>
			<description><![CDATA[ Today we have another show all about us. We talk about taking Catherine on the plane to France and also about our embryo transfer and the dreaded 2 week wait. ]]></description>
			<itunes:subtitle>Today we have another show all about us. We talk about taking Catherine on the plane to France and also about our embryo transfer and the dreaded 2…</itunes:subtitle>
			<itunes:summary>Today we have another show all about us. We talk about taking Catherine on the plane to France and also about our embryo transfer and the dreaded 2 week wait.</itunes:summary>
			<pubDate>Mon, 21 Sep 2009 15:29:48 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>2, babies, baby, children, couple, couplecast, embryo, fertility, IVF, kids</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/181268/justrelax-181268-09-21-2009.mp3</guid>
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		<item>
			<title>Just Relax S2E030 - Jumping into the net</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=177772&amp;tId=2</link>
			<description><![CDATA[ Today we talk a little about our up-coming frozen IVF cycle and then we take a look at all your emails. We talk about having babies the second time around, miscarriage, travelling with kids and taking photos of them! ]]></description>
			<itunes:subtitle>Today we talk a little about our up-coming frozen IVF cycle and then we take a look at all your emails. We talk about having babies the second time…</itunes:subtitle>
			<itunes:summary>Today we talk a little about our up-coming frozen IVF cycle and then we take a look at all your emails. We talk about having babies the second time around, miscarriage, travelling with kids and taking photos of them!</itunes:summary>
			<pubDate>Tue, 08 Sep 2009 15:15:24 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, child, children, couple, couplecast, cycle, embryo, fertility, frozen</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/177772/justrelax-177772-09-08-2009.mp3</guid>
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		<item>
			<title>Just Relax S2E029 - Febrile Convulsions</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=176971&amp;tId=2</link>
			<description><![CDATA[  ]]></description>
			<itunes:subtitle>This week we try to talk about more than one thing but ultimately we get stuck talking about our big news - Catherine's recent siezure, a febrile…</itunes:subtitle>
			<itunes:summary>This week we try to talk about more than one thing but ultimately we get stuck talking about our big news - Catherine's recent siezure, a febrile convulsion. Don't worry - she's ok now.</itunes:summary>
			<pubDate>Thu, 03 Sep 2009 15:01:21 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/176971/justrelax-176971-09-03-2009.mp3</guid>
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		<item>
			<title>Just Relax S2E028 - No tea for you!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=169335&amp;tId=2</link>
			<description><![CDATA[ This week we have so much stuff to talk about that's going on in our lives! We talk about what's going on with Catherine and how we're getting on with trying for a second baby as well as a bunch of other stuff. Music this week is by Ben Folds. ]]></description>
			<itunes:subtitle>This week we have so much stuff to talk about that's going on in our lives! We talk about what's going on with Catherine and how we're getting on…</itunes:subtitle>
			<itunes:summary>This week we have so much stuff to talk about that's going on in our lives! We talk about what's going on with Catherine and how we're getting on with trying for a second baby as well as a bunch of other stuff. Music this week is by Ben Folds.</itunes:summary>
			<pubDate>Fri, 07 Aug 2009 15:26:22 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, fertility, kids, parenting, podcast, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/169335/justrelax-169335-08-07-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/169335/justrelax-169335-08-07-2009.mp3" length="58888986" type="audio/mpeg" />
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		<item>
			<title>Just Relax S2E027 - iPhone Envy!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=163472&amp;tId=2</link>
			<description><![CDATA[  <p>Today we talk about our efforts to conceive our second child and how we'll be using our frozen embryos to try and achieve that.</p> <p>Follow us on Twitter: <br />http://www.twitter.com/floyduk <br />http://www.twitter.com/artoo_uk <br /> <br />Visit the website: <br />http://justrelax.mevio.com <br /> <br />See pictures of Catherine at: <br />http://www.flickr.com/photos/floyduk <br /> <br />Join us on Facebook at: <br />http://www.facebook.com/group.php?gid=4734934079 <br /> <br />Email us at: <br />justrelaxshow@gmail.com </p> ]]></description>
			<itunes:subtitle>Today we talk about our efforts to conceive our second child and how we'll be using our frozen embryos to try and achieve that.</itunes:subtitle>
			<itunes:summary>Today we talk about our efforts to conceive our second child and how we'll be using our frozen embryos to try and achieve that.</itunes:summary>
			<pubDate>Wed, 08 Jul 2009 07:18:51 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, embryos, fertility, frozen, IVF, kids</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/163472/justrelax-163472-07-08-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/163472/justrelax-163472-07-08-2009.mp3" length="59905659" type="audio/mpeg" />
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		<item>
			<title>Just Relax S2E026 - Still reeling from the ambush</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=162776&amp;tId=2</link>
			<description><![CDATA[ On todays show we continue our discussion of worries about having a second child and how Ruth felt about John ambushing her with a reality podcasting moment last show. We have tons of listener feedback and lots of new topics including sleeping issues, weaning children off bottles, more on miscarriage and how much TV is good for children and we tell you all about what's been going on in our lives recently. With music at the end by Martina McBride.  <br /> <br />Blog article about kids and TV: http://theramblingsofrachel.blogspot.com/2009/02/in-which-i-claim-superior-parenting.html <br /> ]]></description>
			<itunes:subtitle>On todays show we continue our discussion of worries about having a second child and how Ruth felt about John ambushing her with a reality podcasting…</itunes:subtitle>
			<itunes:summary>On todays show we continue our discussion of worries about having a second child and how Ruth felt about John ambushing her with a reality podcasting moment last show. We discuss sleeping issues, weaning children off bottles, more on miscarriage and how m</itunes:summary>
			<pubDate>Fri, 03 Jul 2009 15:05:01 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, bottles, children, couple, couplecast, fertility, kids, loss, miscarriage</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/162776/justrelax-162776-07-03-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/162776/justrelax-162776-07-03-2009.mp3" length="80393688" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E025 - My Mac has swine flu!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=158116&amp;tId=2</link>
			<description><![CDATA[ On today's show we discuss what's stopping John feeling ready to try for another baby and then delve into your emails as well as spilling the beans on all that is new in Catherine's world. ]]></description>
			<itunes:subtitle>On today's show we discuss what's stopping John feeling ready to try for another baby and then delve into your emails as well as spilling the beans…</itunes:subtitle>
			<itunes:summary>On today's show we discuss what's stopping John feeling ready to try for another baby and then delve into your emails as well as spilling the beans on all that is new in Catherine's world.</itunes:summary>
			<pubDate>Thu, 04 Jun 2009 16:14:56 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, child, children, Cinderella, couple, couplecast, daycare, fertility</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/158116/justrelax-158116-06-04-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/158116/justrelax-158116-06-04-2009.mp3" length="84828732" type="audio/mpeg" />
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		<item>
			<title>Just Relax S2E024 - Frakkin&#039; Toasters</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=155418&amp;tId=2</link>
			<description><![CDATA[ Lots of email led content today including lots of wonderful, insightful feedback on miscarriage and stillbirth. We also have more on travelling with children and the next installment of This Week in Strollers! <br /> <br />Graco SnugRider Stroller - http://www.gracobaby.com/Catalog/Pages/ProductListingPage.aspx?catID=10:44%7C%7C1%26subCatID%3D11%3A10456%7C%7C1%26pID%3D10434%3A4294959345%7C%7C1#/525 <br /> <br />Graco Quattro Tour Deluxe Stroller - http://www.gracobaby.com/Catalog/Pages/ProductListingPage.aspx?catID=10:44%7C%7C1%26subCatID%3D11%3A56%7C%7C1%26pID%3D10434%3A4294959399%7C%7C1#/1239 <br /> <br />Phil &amp; Ted’s Sport - http://www.philandteds.com/sport_index.htm <br /> <br />Ergo Carrier - http://www.ergobabycarrier.com/ <br /> <br />A great article on travelling with kids - http://rachelhenwood.wordpress.com/2008/06/08/houston-we-have-a-problem/ ]]></description>
			<itunes:subtitle>Lots of email led content today including lots of wonderful, insightful feedback on miscarriage and stillbirth. We also have more on travelling with…</itunes:subtitle>
			<itunes:summary>Lots of email led content today including lots of wonderful, insightful feedback on miscarriage and stillbirth. We also have more on travelling with children and the next installment of This Week in Strollers!</itunes:summary>
			<pubDate>Wed, 20 May 2009 15:36:41 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, Cinderella, couple, couplecast, fertility, kids, miscarriage</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/155418/justrelax-155418-05-20-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/155418/justrelax-155418-05-20-2009.mp3" length="86964031" type="audio/mpeg" />
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		<item>
			<title>Just Relax S2E023 - Going Commando</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=152537&amp;tId=2</link>
			<description><![CDATA[ On today's show we discuss the difficult subject of miscarriage and stillbirth as well as answering lots of your email questions. We have our first Scottish voicemail comment and a beautiful song from Steven Curtis Chapman. Please buy the song on iTunes if you like it. Please don't sue us for playing it if you're Steven Curtis Chapman! <br /> <br />Steven Curtis Chapman <br />http://www.stevencurtischapman.com/ <br /> <br />Joe on You Tube: <br />http://www.youtube.com/user/JoeUkulele <br /> <br />Joe's Blog: <br /> http://magic-number-tiga.blogspot.com/ <br /> ]]></description>
			<itunes:subtitle>Today we discuss the difficult subject of miscarriage and stillbirth. We have our first Scottish voicemail comment and a beautiful song from Steven…</itunes:subtitle>
			<itunes:summary>Today we discuss the difficult subject of miscarriage and stillbirth. We have our first Scottish voicemail comment and a beautiful song from Steven Curtis Chapman.</itunes:summary>
			<pubDate>Tue, 28 Apr 2009 16:03:15 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>arthritis, babies, baby, birth, children, Cinderella, couple, couplecast, fertility, kids</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/152537/justrelax-152537-04-28-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/152537/justrelax-152537-04-28-2009.mp3" length="86325763" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E022 - Weewee Pwee</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=151860&amp;tId=2</link>
			<description><![CDATA[  <p>Lots of big news about Catherine's development this week as well as more on strollers, travelling with a baby and a host of other parenting topics and some VERY cute stories. <br /> <br />Peg Perego Pilko P3 (the Italian brand) <br />http://www.pegperego.com/page.php?sid=272cfed0c1dec6f4fcb8d38ee0d60e5d&amp;pageid=UJVNL001&amp;idf=04&amp;idp=0000000195&amp;cl=N <br /> <br />PRIMO VIAGGIO <br />http://www.pegperego.com/page.php?sid=272cfed0c1dec6f4fcb8d38ee0d60e5d&amp;pageid=UJVNL001&amp;idf=06&amp;idp=0000000206&amp;cl=N <br /> <br />Joolz <br />http://www.my-joolz.com/</p> <p> <br />Follow us on Twitter: <br />http://www.twitter.com/floyduk <br />http://www.twitter.com/artoo_uk <br /> <br />Visit the website: <br />http://justrelax.mevio.com <br /> <br />See pictures of Catherine at: <br />http://www.flickr.com/photos/floyduk <br /> <br />Join us on Facebook at: <br />http://www.facebook.com/group.php?gid=4734934079 <br /> <br />Email us at: <br />justrelaxshow@gmail.com </p> ]]></description>
			<itunes:subtitle>Lots of big news about Catherine's development this week as well as more on strollers, travelling with a baby and a host of other parenting topics…</itunes:subtitle>
			<itunes:summary>Lots of big news about Catherine's development this week as well as more on strollers, travelling with a baby and a host of other parenting topics and some VERY cute stories.</itunes:summary>
			<pubDate>Wed, 22 Apr 2009 02:52:01 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, fertility, kids, parenting, podcast, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/151860/justrelax-151860-04-22-2009.mp3</guid>
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		<item>
			<title>Just Relax S2E021 - Daddy! Ello!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=149696&amp;tId=2</link>
			<description><![CDATA[ In this week's show we talk about strollers, daylight savings, when's a good time to have a baby and we try speaking swedish!  <br /> <br />Snap N Go <br />http://www.amazon.com/Baby-Trend-Single-Snap-Stroller/dp/B000BMKEVC/ref=pd_bbs_sr_2?ie=UTF8&amp;s=baby-products&amp;qid=1237947374&amp;sr=8-2 <br /> <br />Follow us on Twitter: <br />http://www.twitter.com/floyduk <br />http://www.twitter.com/artoo_uk <br /> <br />Visit the website: <br />http://justrelax.mevio.com <br /> <br />See pictures of Catherine at: <br />http://www.flickr.com/photos/floyduk <br /> <br />Join us on Facebook at: <br />http://www.facebook.com/group.php?gid=4734934079 <br /> <br />Email us at: <br />justrelaxshow@gmail.com ]]></description>
			<itunes:subtitle>In this week's show we talk about strollers, daylight savings, when's a good time to have a baby and we try speaking swedish!</itunes:subtitle>
			<itunes:summary>In this week's show we talk about strollers, daylight savings, when's a good time to have a baby and we try speaking swedish!</itunes:summary>
			<pubDate>Thu, 02 Apr 2009 11:20:40 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>age, babies, baby, children, couple, couplecast, fertility, kids, parenting, podcast</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/149696/justrelax-149696-04-02-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/149696/justrelax-149696-04-02-2009.mp3" length="63605374" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E020 - The Very Hungry Caterpillar at 40</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=148523&amp;tId=2</link>
			<description><![CDATA[ Today we've got a whole ton of news about how Catherine is doing with walking and talking and kissing! We talk about prams, pushchairs and travel systems, There's exciting news from Renee and a good crop of website and podcast recommendations. <br /> <br />QuickSmart push chair - http://www.quicksmartbaby.com/easy-fold-stroller/ <br />Bambino Goodies - event:http://www.bambinogoodies.co.uk <br />The Very Hungry Caterpillar t-shirt - http://www.fabricflavours.com/ <br />Notes to self plus two - http://notestoselfplustwo.blogspot.com/ <br />Lipstick n Laundry - http://www.lipsticknlaundry.com/ <br /> ]]></description>
			<itunes:subtitle>Today we've got a whole ton of news about how Catherine is doing with walking and talking and kissing! We talk about prams, pushchairs and travel…</itunes:subtitle>
			<itunes:summary>Today we've got a whole ton of news about how Catherine is doing with
walking and talking and kissing! We talk about prams, pushchairs and
travel systems, There's exciting news from Renee and a good crop of
website and podcast recommendations.
</itunes:summary>
			<pubDate>Tue, 24 Mar 2009 05:06:27 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, chairs, children, kids, kissing, parenting, parents, prams, push</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/148523/justrelax-148523-03-24-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/148523/justrelax-148523-03-24-2009.mp3" length="77625443" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E019 - Choose your nose noise!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=146307&amp;tId=2</link>
			<description><![CDATA[ This week we talk about all the wonderful developments in Catherine's world plus the full story on John's sister's new little one. We finish up with our answers to your emails. ]]></description>
			<itunes:subtitle>This week we talk about all the wonderful developments in Catherine's world plus the full story on John's sister's new little one. We finish up with…</itunes:subtitle>
			<itunes:summary>This week we talk about all the wonderful developments in Catherine's world plus the full story on John's sister's new little one. We finish up with our answers to your emails.</itunes:summary>
			<pubDate>Mon, 09 Mar 2009 17:00:58 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/146307/justrelax-146307-03-09-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/146307/justrelax-146307-03-09-2009.mp3" length="82339884" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E018 - Snow dad&#039;s better than no dad</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=142163&amp;tId=2</link>
			<description><![CDATA[ Today we take a snow day and talk about Eurovision, why british kids are the most miserable of any in the developed world and we take the time to answer some email and talk about Catherine walking at last! ]]></description>
			<itunes:subtitle>Today we take a snow day and talk about Eurovision, why british kids are the most miserable of any in the developed world and we take the time to…</itunes:subtitle>
			<itunes:summary>Today we take a snow day and talk about Eurovision, why british kids are the most miserable of any in the developed world and we take the time to answer some email and talk about Catherine walking at last!</itunes:summary>
			<pubDate>Tue, 03 Feb 2009 04:31:50 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/142163/justrelax-142163-02-03-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/142163/justrelax-142163-02-03-2009.mp3" length="54765456" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E017 - Getting it right first time!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=140366&amp;tId=2</link>
			<description><![CDATA[ This week we have a number of updates on Catherine's progress as well as a whole heap of listener feedback email on everything from luteil phase length to deciding when is the right time to have a second child. ]]></description>
			<itunes:subtitle>This week we have a number of updates on Catherine's progress as well as a whole heap of listener feedback email on everything from luteil phase…</itunes:subtitle>
			<itunes:summary>This week we have a number of updates on Catherine's progress as well as a whole heap of listener feedback email on everything from luteil phase length to deciding when is the right time to have a second child.</itunes:summary>
			<pubDate>Wed, 21 Jan 2009 09:35:02 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/140366/justrelax-140366-01-21-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/140366/justrelax-140366-01-21-2009.mp3" length="93558292" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E016 - Loving your kids</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=138611&amp;tId=2</link>
			<description><![CDATA[ This week we catch up on a whole bunch of emails and talk about self feeding, signing, walking, breast feeding, travel with kids, having a second child and british politics! We also take a shot at really digging into the depression that hit us both after Catherine was born and without pulling any punches explain what was going on in our heads for those weeks when we weren't producing shows. ]]></description>
			<itunes:subtitle>This week we talk about self feeding, signing, walking, breast feeding, travel with kids, having a second child, british politics and post natal…</itunes:subtitle>
			<itunes:summary>This week we talk about self feeding, signing, walking, breast feeding, travel with kids, having a second child, british politics and post natal depression in women AND men.</itunes:summary>
			<pubDate>Tue, 06 Jan 2009 16:16:37 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, depression, kids, Natal, nursery</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/138611/justrelax-138611-01-06-2009.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/138611/justrelax-138611-01-06-2009.mp3" length="116588341" type="audio/mpeg" />
		</item>
		<item>
			<title>S2E015 - Shallow Lilac Funk</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=136056&amp;tId=2</link>
			<description><![CDATA[ Today we've got a lot of talk about how Catherine's MMR affected her, how we cope with her when she's less that 100% and we talk quite a bit about our thoughts on a second child. Loads more random stuff too! ]]></description>
			<itunes:subtitle>Today we've got a lot of talk about how Catherine's MMR affected her, how we cope with her when she's less that 100% and we talk quite a bit about…</itunes:subtitle>
			<itunes:summary>Today we've got a lot of talk about how Catherine's MMR affected her, how we cope with her when she's less that 100% and we talk quite a bit about our thoughts on a second child. Loads more random stuff too!</itunes:summary>
			<pubDate>Thu, 11 Dec 2008 18:07:00 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/136056/justrelax-136056-12-11-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/136056/justrelax-136056-12-11-2008.mp3" length="93249148" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E014 - John got shouted at!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=135185&amp;tId=2</link>
			<description><![CDATA[ Another eclectic discussion this week taking all sorts of stuff from the aftermath of Catherine's MMR to our ability to comfort our kids and the joys of being shouted at by them. ]]></description>
			<itunes:subtitle>Another eclectic discussion this week taking all sorts of stuff from the aftermath of Catherine's MMR to our ability to comfort our kids and the joys…</itunes:subtitle>
			<itunes:summary>Another eclectic discussion this week taking all sorts of stuff from the aftermath of Catherine's MMR to our ability to comfort our kids and the joys of being shouted at by them.</itunes:summary>
			<pubDate>Thu, 04 Dec 2008 02:50:27 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/135185/justrelax-135185-12-04-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/135185/justrelax-135185-12-04-2008.mp3" length="80216555" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E013 - For the horde!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=134175&amp;tId=2</link>
			<description><![CDATA[ This week we talk respond to some emails and appologise for addicting some viewers to WoW. We talk about MMR and Gardasil and set the world straight over global warming. John's expecting a few emails over this one! ]]></description>
			<itunes:subtitle>This week we talk respond to some emails and appologise for addicting some viewers to WoW. We talk about MMR and Gardasil and set the world straight…</itunes:subtitle>
			<itunes:summary>This week we talk respond to some emails and appologise for addicting some viewers to WoW. We talk about MMR and Gardasil and set the world straight over global warming. John's expecting a few emails over this one!</itunes:summary>
			<pubDate>Tue, 25 Nov 2008 09:31:32 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/134175/justrelax-134175-11-25-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/134175/justrelax-134175-11-25-2008.mp3" length="77866124" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E012 - Peace and Love</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=132242&amp;tId=2</link>
			<description><![CDATA[ Wide ranging topics of conversation this week ranging from Catherine's first steps and feeding herself through how much we're just plain enjoying having Catherine around and on to podcasting, e-cards, sharing videos and a whole bunch more. Enjoy! ]]></description>
			<itunes:subtitle>Wide ranging topics of conversation this week ranging from Catherine's first steps and feeding herself through how much we're just plain enjoying…</itunes:subtitle>
			<itunes:summary>Wide ranging topics of conversation this week ranging from Catherine's first steps and feeding herself through how much we're just plain enjoying having Catherine around and on to podcasting, e-cards, sharing videos and a whole bunch more. Enjoy!</itunes:summary>
			<pubDate>Mon, 10 Nov 2008 15:45:54 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/132242/justrelax-132242-11-10-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/132242/justrelax-132242-11-10-2008.mp3" length="84420266" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E011 - Doodle de doo</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=129530&amp;tId=2</link>
			<description><![CDATA[ This week we catch up and talk about Catherine's first birthday party, Ruth returning to work and John's first day looking after Catherine all on his own - kinda.  ]]></description>
			<itunes:subtitle>This week we catch up and talk about Catherine's first birthday party, Ruth returning to work and John's first day looking after Catherine all on his…</itunes:subtitle>
			<itunes:summary>This week we catch up and talk about Catherine's first birthday party, Ruth returning to work and John's first day looking after Catherine all on his own - kinda.</itunes:summary>
			<pubDate>Mon, 20 Oct 2008 18:21:03 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/129530/justrelax-129530-10-20-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/129530/justrelax-129530-10-20-2008.mp3" length="65082328" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E010 - Nipper News</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=127910&amp;tId=2</link>
			<description><![CDATA[ This week we've hooked up with our friends Simon and Jana from the Nipper News podcast and blog (www.nippernews.co.uk). Their little girl Emila is just a couple of months older than Catherine so we've been dying to hear all about how they've been doing.  ]]></description>
			<itunes:subtitle>This week we've hooked up with our friends Simon and Jana from the Nipper News podcast and blog (www.nippernews.co.uk). Their little girl Emila is…</itunes:subtitle>
			<itunes:summary>This week we've hooked up with our friends Simon and Jana from the Nipper News podcast and blog (www.nippernews.co.uk). Their little girl Emila is just a couple of months older than Catherine so we've been dying to hear all about how they've been doing.</itunes:summary>
			<pubDate>Tue, 07 Oct 2008 16:49:24 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/127910/justrelax-127910-10-07-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/127910/justrelax-127910-10-07-2008.mp3" length="71734064" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E009 - Permanently Lost</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=127135&amp;tId=2</link>
			<description><![CDATA[ This week we talk a little more about Loopa bowls, Catherine's up-coming birthday party, Ruth's return to work and poop in the tub! ]]></description>
			<itunes:subtitle>This week we talk a little more about Loopa bowls, Catherine's up-coming birthday party, Ruth's return to work and poop in the tub!</itunes:subtitle>
			<itunes:summary>This week we talk a little more about Loopa bowls, Catherine's up-coming birthday party, Ruth's return to work and poop in the tub!</itunes:summary>
			<pubDate>Mon, 29 Sep 2008 17:43:22 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/127135/justrelax-127135-09-29-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/127135/justrelax-127135-09-29-2008.mp3" length="64667960" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E008 - First full day</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=125926&amp;tId=2</link>
			<description><![CDATA[ This week we talk about all kinds of stuff both kid related and not. We talk about Catherine's first full day at nursery and a bunch of other stuff I can't think of at 1am. Go listen to the show. ]]></description>
			<itunes:subtitle>This week we talk about all kinds of stuff both kid related and not. We talk about Catherine's first full day at nursery and a bunch of other stuff I…</itunes:subtitle>
			<itunes:summary>This week we talk about all kinds of stuff both kid related and not. We talk about Catherine's first full day at nursery and a bunch of other stuff I can't think of at 1am. Go listen to the show.</itunes:summary>
			<pubDate>Tue, 16 Sep 2008 03:24:04 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, couple, couplecast, couples, kids, nursery, parenting, parents</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/125926/justrelax-125926-09-16-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/125926/justrelax-125926-09-16-2008.mp3" length="84384815" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E007 - A man&#039;s gotta do what...</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=125277&amp;tId=2</link>
			<description><![CDATA[ Finally the audio comments have started to arrive so this week we let ourselves be guided by those and end up nattering on for well over an hour. We discuss going back to work, kiddy geeky gadgets and kosher candy! ]]></description>
			<itunes:subtitle>Finally the audio comments have started to arrive so this week we let ourselves be guided by those and end up nattering on for well over an hour. We…</itunes:subtitle>
			<itunes:summary>Finally the audio comments have started to arrive so this week we let ourselves be guided by those and end up nattering on for well over an hour. We discuss going back to work, kiddy geeky gadgets and kosher candy!</itunes:summary>
			<pubDate>Tue, 09 Sep 2008 08:21:56 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>blog, children, clapping, couple, couplecast, dad, daddy, jealousy, kids, Mama</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/125277/justrelax-125277-09-09-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/125277/justrelax-125277-09-09-2008.mp3" length="77351444" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E006 - SOS please stop singing!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=123934&amp;tId=2</link>
			<description><![CDATA[ Today's show is a bit of a rambler. In all honesty we didnt have much on our list of things to talk about. We still managed to fill over an hour of course! We covered siezing the day, clapping, jealousy, bum hugs and a whole lot more.  ]]></description>
			<itunes:subtitle>Today's show is a bit of a rambler. In all honesty we didnt have much on our list of things to talk about. We still managed to fill over an hour of…</itunes:subtitle>
			<itunes:summary>Today's show is a bit of a rambler. In all honesty we didnt have much on our list of things to talk about. We still managed to fill over an hour of course! We covered siezing the day, clapping, jealousy, bum hugs and a whole lot more.</itunes:summary>
			<pubDate>Wed, 27 Aug 2008 03:44:53 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>blog, children, clapping, couple, couplecast, dad, daddy, jealousy, kids, Mama</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/123934/justrelax-123934-08-27-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/123934/justrelax-123934-08-27-2008.mp3" length="59802195" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E005 - Consumate professionals</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=122642&amp;tId=2</link>
			<description><![CDATA[ This week we talk about Catherine's further experiences of nursery and how it's affecting us. We also comment on recent research suggesting that clomid and IUI don't work. And of course we're still ill. Damn kids! ]]></description>
			<itunes:subtitle>This week we talk about Catherine's further experiences of nursery and how it's affecting us. We also comment on recent research suggesting that…</itunes:subtitle>
			<itunes:summary>This week we talk about Catherine's further experiences of nursery and how it's affecting us. We also comment on recent research suggesting that clomid and IUI don't work. And of course we're still ill. Damn kids!</itunes:summary>
			<pubDate>Mon, 18 Aug 2008 07:42:31 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>anxiety, children, clomid, couple, couplecast, dad, daddy, illness, iui, kids</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/122642/justrelax-122642-08-18-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/122642/justrelax-122642-08-18-2008.mp3" length="47268625" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E004 - Mnah mnah</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=121986&amp;tId=2</link>
			<description><![CDATA[ This week we chat about Catherine falling ill, her second day at nursery, Catherine's first shoes, weaning and a bunch of other distracting random stuff. ]]></description>
			<itunes:subtitle>This week we chat about Catherine falling ill, her second day at nursery, Catherine's first shoes, weaning and a bunch of other distracting, random…</itunes:subtitle>
			<itunes:summary>This week we chat about Catherine falling ill, her second day at nursery, Catherine's first shoes, weaning and a bunch of other distracting, random stuff.</itunes:summary>
			<pubDate>Mon, 11 Aug 2008 16:35:11 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>anxiety, children, couple, couplecast, dad, daddy, kids, mom, mommy, mommycast</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/121986/justrelax-121986-08-11-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/121986/justrelax-121986-08-11-2008.mp3" length="64072767" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E003 - Convenient Memories</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=121001&amp;tId=2</link>
			<description><![CDATA[ <span class="contentIndent">This week we're back from holiday with the full low-down on how Catherine coped as well as lots of talk about her new found seperation anxiety and her teeth!</span> ]]></description>
			<itunes:subtitle>This week we're back from holiday with the full low-down on how Catherine coped as well as lots of talk about her new found seperation anxiety and…</itunes:subtitle>
			<itunes:summary>This week we're back from holiday with the full low-down on how Catherine coped as well as lots of talk about her new found seperation anxiety and her teeth!</itunes:summary>
			<pubDate>Wed, 06 Aug 2008 03:18:57 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>anxiety, children, couple, couplecast, dad, daddy, kids, mom, mommy, mommycast</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/121001/justrelax-121001-08-06-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/121001/justrelax-121001-08-06-2008.mp3" length="76275925" type="audio/mpeg" />
		</item>
		<item>
			<title>JRS2E002 - Go on, say it!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=119404&amp;tId=2</link>
			<description><![CDATA[  <p>Lots of diverse topics this week starting with weaning and running through, Dr Horrible, Wall-E and our favourite podcasts.</p><ul><li><a href="http://www.drhorrible.com">Dr Horrible's Sing-along Blog</a> </li></ul> ]]></description>
			<itunes:subtitle>Lots of diverse topics this week starting with weaning and running through, Dr Horrible, Wall-E and our favourite podcasts.</itunes:subtitle>
			<itunes:summary>Lots of diverse topics this week starting with weaning and running through, Dr Horrible, Wall-E and our favourite podcasts.</itunes:summary>
			<pubDate>Mon, 21 Jul 2008 15:58:14 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>blog, children, couple, couplecast, dad, daddy, drhorrible, kids, mom, mommy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/119404/justrelax-119404-07-21-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/119404/justrelax-119404-07-21-2008.mp3" length="62927467" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax S2E001</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=118730&amp;tId=2</link>
			<description><![CDATA[  <p>The start of series 2 - We're changing the focus of the show a little away from infertility and towards parenthood and a little more towards audio blogging and couple casting. We're talking about whatever interests us and that's bound to include a lot of stuff about Catherine and parenting. It's good to be back!</p> <p>John <br />www.flickr.com/photos/floyduk <br />www.vimeo.com/user403277 <br />twitter.com/floyduk <br />Facebook: search for photowalkthrough@gmail.com</p> <p>Ruth <br />www.flickr.com/photos/artoouk <br />twitter.com/artoo_uk <br />Facebook: search for justrelaxshow@gmail.com</p> <p>And our facebook group is called: Just Relax, It'll Happen </p> ]]></description>
			<itunes:subtitle>The start of series 2 - We're changing the focus of the show a little away from infertility and towards parenthood and a little more towards audio…</itunes:subtitle>
			<itunes:summary>The start of series 2 - We're changing the focus of the show a little away from infertility and towards parenthood and a little more towards audio blogging and couple casting. We're talking about whatever interests us and that's bound to include a lot of</itunes:summary>
			<pubDate>Mon, 14 Jul 2008 15:02:45 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>blog, children, couple, couplecast, dad, daddy, kids, mom, mommy, mommycast</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/118730/justrelax-118730-07-14-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/118730/justrelax-118730-07-14-2008.mp3" length="56367541" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 38 - Daddy Diary - Catherine&#039;s first laugh</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=100321&amp;tId=2</link>
			<description><![CDATA[  <p>Today was pretty magic and I couldn't help wanting to audio-blog about it. We're into some good times with Catherine at the moment so listen in and I'll tell you how she made my whole day.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diary - Catherine's first laugh</itunes:subtitle>
			<itunes:summary>Today was pretty magic and I couldn't help wanting to audio-blog about it. We're into some good times with Catherine at the moment so listen in and I'll tell you how she made my whole day.</itunes:summary>
			<pubDate>Fri, 22 Feb 2008 03:11:26 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/100321/justrelax-100321-02-22-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/100321/justrelax-100321-02-22-2008.mp3" length="4405376" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 37 - Remember us?</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=97296&amp;tId=2</link>
			<description><![CDATA[  <p>Hey there folks... remember us? Well I hope you're still subscribed because we're back and we hope to stay that way! Today we've got loads to tell you about how we've been and how Catherine has been getting on since she was born. Join us and we'll tell you all about it. </p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Remember us?</itunes:subtitle>
			<itunes:summary>Hey there folks... remember us? Well I hope you're still subscribed because we're back and we hope to stay that way! Today we've got loads to tell you about how we've been and how Catherine has been getting on since she was born. Join us and we'll tell yo</itunes:summary>
			<pubDate>Fri, 01 Feb 2008 14:28:35 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/97296/justrelax-97296-02-01-2008.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/97296/justrelax-97296-02-01-2008.mp3" length="32268381" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 36 - Daddy Diaries 8</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=88213&amp;tId=2</link>
			<description><![CDATA[  <p>A short show updating you all on where we are with Catherine who is 6 weeks old today.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diaries 8</itunes:subtitle>
			<itunes:summary>A short show updating you all on where we are with Catherine who is 6 weeks old today.</itunes:summary>
			<pubDate>Wed, 21 Nov 2007 14:52:16 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/88213/justrelax-88213-11-21-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/88213/justrelax-88213-11-21-2007.mp3" length="7100808" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 35 - Daddy Diaries 7</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=86503&amp;tId=2</link>
			<description><![CDATA[  <p>It's been a few weeks since I updated you with how we're doing so there's lots to talk about, particularly how we're getting into a routine and how we're learning to get Catherine off to sleep.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diaries 7</itunes:subtitle>
			<itunes:summary>It's been a few weeks since I updated you with how we're doing so there's lots to talk about, particularly how we're getting into a routine and how we're learning to get Catherine off to sleep.</itunes:summary>
			<pubDate>Thu, 08 Nov 2007 14:39:15 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/86503/justrelax-86503-11-08-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/86503/justrelax-86503-11-08-2007.mp3" length="17943235" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 34 - Daddy Diaries 6</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=85137&amp;tId=2</link>
			<description><![CDATA[  <p>A quick (ish) update on where we are with Catherine's first few weeks at home along with some special recordings aimed at dads-to-be with stuff that I wish had been spelled out to me clearly before my baby arrived.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diaries 6</itunes:subtitle>
			<itunes:summary>A quick (ish) update on where we are with Catherine's first few weeks at home along with some special recordings aimed at dads-to-be with stuff that I wish had been spelled out to me clearly before my baby arrived.</itunes:summary>
			<pubDate>Sun, 28 Oct 2007 15:56:04 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/85137/justrelax-85137-10-28-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/85137/justrelax-85137-10-28-2007.mp3" length="13533399" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 33 - The Birth Story</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=84758&amp;tId=2</link>
			<description><![CDATA[  <p>At last we hear the return of the new mummy and we go through the full story of Catherine's birth complete with recordings made on the day.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>The Birth Story</itunes:subtitle>
			<itunes:summary>At last we hear the return of the new mummy and we go through the full story of Catherine's birth complete with recordings made on the day.</itunes:summary>
			<pubDate>Thu, 25 Oct 2007 10:46:40 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/84758/justrelax-84758-10-25-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/84758/justrelax-84758-10-25-2007.mp3" length="61063939" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 32 - Daddy Diaries 5</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=83918&amp;tId=2</link>
			<description><![CDATA[  <p>Today we get deep into how it feels when you can't get a baby off to sleep and how I'm coping with feeling like I don't know what I'm doing.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diaries 5</itunes:subtitle>
			<itunes:summary>Today we get deep into how it feels when you can't get a baby off to sleep and how I'm coping with feeling like I don't know what I'm doing.</itunes:summary>
			<pubDate>Fri, 19 Oct 2007 03:46:12 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/83918/justrelax-83918-10-19-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/83918/justrelax-83918-10-19-2007.mp3" length="10980810" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 31 - Daddy Diaries 4</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=83238&amp;tId=2</link>
			<description><![CDATA[  <p>The girls arrive home! A hard early feed leads into what we hope will be a handy routine.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diaries 4</itunes:subtitle>
			<itunes:summary>The girls arrive home! A hard early feed leads into what we hope will be a handy routine.</itunes:summary>
			<pubDate>Sun, 14 Oct 2007 14:33:57 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/83238/justrelax-83238-10-14-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/83238/justrelax-83238-10-14-2007.mp3" length="7761554" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 30 - Daddy Diaries 3</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=83092&amp;tId=2</link>
			<description><![CDATA[  <p>Catherine is 3 days old now. Today is the day of the changing plan with lots of deep and meaningful discussions around breast feeding and when to come home.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diaries 3</itunes:subtitle>
			<itunes:summary>Catherine is 3 days old now. Today is the day of the changing plan with lots of deep and meaningful discussions around breast feeding and when to come home.</itunes:summary>
			<pubDate>Sat, 13 Oct 2007 15:19:57 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/83092/justrelax-83092-10-13-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/83092/justrelax-83092-10-13-2007.mp3" length="15599454" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 29 - Daddy Diaries 2</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=82982&amp;tId=2</link>
			<description><![CDATA[  <p>Catherine is 2 days old now. This is the third day of the whirlwind that we brought into our lives and as we go we've been learning a huge amount as well as getting to know our little munchkin. As with all the Daddy Diaries shows this episode was recorded on the go using a hand held voice recorder and talks about what we learned today and what's happening in the life of our baby, her mum and her dad.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Daddy Diaries 2</itunes:subtitle>
			<itunes:summary>Catherine is 2 days old now. This is the third day of the whirlwind that we brought into our lives and as we go we've been learning a huge amount as well as getting to know our little munchkin. As with all the Daddy Diaries shows this episode was recorded</itunes:summary>
			<pubDate>Fri, 12 Oct 2007 14:19:28 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/82982/justrelax-82982-10-12-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/82982/justrelax-82982-10-12-2007.mp3" length="7397223" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 28 - Munchkin is born! &amp;amp; Daddy Diaries</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=82830&amp;tId=2</link>
			<description><![CDATA[  <p>Only 2 days since our last show John's back on his own because Ruth is in hospital caring for our new-born Munchkin. Listen in to find out the sex and hear the full story on how the delivery day went. Also in this show we have a couple of short &quot;daddy diary&quot; recordings made by John throughout the day after the baby was born.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Munchkin is born! &amp; Daddy Diaries</itunes:subtitle>
			<itunes:summary>Only 2 days since our last show John's back on his own because Ruth is in hospital caring for our new-born Munchkin. Listen in to find out the sex and hear the full story on how the delivery day went. Also in this show we have a couple of short &quot;daddy dia</itunes:summary>
			<pubDate>Thu, 11 Oct 2007 14:50:06 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/82830/justrelax-82830-10-11-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/82830/justrelax-82830-10-11-2007.mp3" length="25173999" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 27 - It&#039;s our due date!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=82464&amp;tId=2</link>
			<description><![CDATA[  <p>It's our due date and still no baby. This week we talk about the things people say to us now, embryo freezing, staying sane while trying, some of the wonderful gifts people have sent us and we try out Moon Pies for the first time!</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p>
 <p>Breast Feeding Manifesto <br /><a href="http://www.breastfeedingmanifesto.org.uk">http://www.breastfeedingmanifesto.org.uk</a></p>
 <p>Nipper News <br /><a href="http://www.nippernews.co.uk">http://www.nippernews.co.uk</a></p>
 <p>Jim Lovell <br /><a href="http://en.wikipedia.org/wiki/Jim_Lovell">http://en.wikipedia.org/wiki/Jim_Lovell</a></p>
 <p>(sorry Jim! ;-)</p> ]]></description>
			<itunes:subtitle>It's our due date!</itunes:subtitle>
			<itunes:summary>It's our due date and still no baby. This week we talk about the things people say to us now, embryo freezing, staying sane while trying, some of the wonderful gifts people have sent us and we try out Moon Pies for the first time!</itunes:summary>
			<pubDate>Tue, 09 Oct 2007 05:36:26 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/82464/justrelax-82464-10-09-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/82464/justrelax-82464-10-09-2007.mp3" length="48061308" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 26 - Just relax, it&#039;s baby time</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=81779&amp;tId=2</link>
			<description><![CDATA[  <p>This week we've got a podcast mash-up between Just Relax and Baby Time. Listen in as John, Ruth, Dan and Kerry talk about all that we have to come in the next few weeks.</p> <p> </p> <p>Baby Time <br />http://www.babytimeshow.com/ </p> ]]></description>
			<itunes:subtitle>This week we've got a podcast mash-up between Just Relax and Baby Time. Listen in as John, Ruth, Dan and Kerry talk about all that we have to come in…</itunes:subtitle>
			<itunes:summary>This week we've got a podcast mash-up between Just Relax and Baby Time. Listen in as John, Ruth, Dan and Kerry talk about all that we have to come in the next few weeks.</itunes:summary>
			<pubDate>Wed, 03 Oct 2007 05:12:55 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, children, infertility, kids, mom, mother, motherhood, mum, parenting</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/81779/justrelax-81779-10-03-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/81779/justrelax-81779-10-03-2007.mp3" length="65997061" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 25 - Brace yourself</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=80494&amp;tId=2</link>
			<description><![CDATA[  <p>Over an hour of just relax goodness where we really let rip with our thoughts and feelings on the impending arrival of our baby. We talk about infertility, birth plans, pre-seed, PROM, philosophy, breech babies and a whole lot more.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Brace yourself</itunes:subtitle>
			<itunes:summary>Over an hour of just relax goodness where we really let rip with our thoughts and feelings on the impending arrival of our baby. We talk about infertility, birth plans, pre-seed, PROM, philosophy, breech babies and a whole lot more.</itunes:summary>
			<pubDate>Sat, 22 Sep 2007 10:31:30 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/80494/justrelax-80494-09-22-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/80494/justrelax-80494-09-22-2007.mp3" length="60590149" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 2 - Ready or not here I come</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=78887&amp;tId=2</link>
			<description><![CDATA[  <p>Another 2-weeker with lots of feedback about birthing options and updates on where we are with our ante-natal. Also discussion of birth plans, our wobbling state of mind and what's stopping us from feeling truly READY.</p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>Ready or not here I come</itunes:subtitle>
			<itunes:summary>Another 2-weeker with lots of feedback about birthing options and why we still don't feel READY.</itunes:summary>
			<pubDate>Tue, 11 Sep 2007 09:10:10 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, birth, children, IVF, kids, mom, mother, mum, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/78887/justrelax-78887-09-11-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/78887/justrelax-78887-09-11-2007.mp3" length="51625198" type="audio/mpeg" />
		</item>
		<item>
			<title>Just Relax - show 23 - It&#039;s all Microsoft&#039;s fault</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=77175&amp;tId=2</link>
			<description><![CDATA[  <p>This week we catch up on 2 weeks of news and comments, then report on our ante natal and breast feeding classes. We have loads of comments and voicemail and guesses about the sex of our new baby Munchkin and give you the low down on what's going on at chez Arnold at only 6 weeks to go before the baby is due.</p>
 <p>NHS failing IVF patients: <br /><a href="http://news.bbc.co.uk/1/hi/health/6940024.stm">http://news.bbc.co.uk/1/hi/health/6940024.stm</a></p>
 <p>John's Flickr: <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a></p>
 <p>John's Twitter: <br /><a href="http://twitter.com/floyduk">http://twitter.com/floyduk</a></p>
 <p>Ruth's Twitter: <br /><a href="http://twitter.com/Artoo_UK">http://twitter.com/Artoo_UK</a></p> ]]></description>
			<itunes:subtitle>It's all Microsoft's fault</itunes:subtitle>
			<itunes:summary>This week we catch up on 2 weeks of news and comments, then report on our ante natal and breast feeding classes.</itunes:summary>
			<pubDate>Tue, 28 Aug 2007 05:26:26 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Comma-separated, here.., list, tags</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/77175/justrelax-77175-08-28-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/77175/justrelax-77175-08-28-2007.mp3" length="48445609" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - show 22 - Teasing Simon</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=73869&amp;tId=2</link>
			<description><![CDATA[ This week there's much more discussion of whether Munchkin is a boy or a girl and Simon's scientific method gets called into question. We also talk about breastfeeding and ante-natal classes and a practical approach to eating sensibly during pregnancy. <br /> <br /> In addition we've got more on attitudes to breast feeding in public, A question for our listeners about the affect of progesterone support on ovulation and information on introducing a new baby to a household with pets. <br /> <br /> Notes on introducing a new baby to a household with pets <br /><a href="http://www.moggies.co.uk/articles/new_baby.html"> www.moggies.co.uk/articles/new_baby.html</a> ]]></description>
			<itunes:subtitle>This week there's much more discussion of whether Munchkin is a boy or a girl and Simon's scientific method gets called into question. We also talk…</itunes:subtitle>
			<itunes:summary>This week there's much more discussion of whether Munchkin is a boy or a girl and Simon's scientific method gets called into question. We also talk about breastfeeding and ante-natal classes and a practical approach to eating sensibly during pregnancy.</itunes:summary>
			<pubDate>Tue, 07 Aug 2007 02:28:48 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/73869/justrelax-73869-08-07-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/73869/justrelax-73869-08-07-2007.mp3" length="72952606" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - Show 21 - Chocolate and breast feeding</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=72451&amp;tId=2</link>
			<description><![CDATA[ This week we talk about breast feeding in public, progesterone support, having visitors after the baby is born, more speculation on the sex of our baby and no less than 3 audio comments! Enjoy! <br /> <br />We've also created a Flickr group for listeners to post their pictures. <br /> <br />Flickr group <br />http://www.flickr.com/groups/justrelax/ <br /> ]]></description>
			<itunes:subtitle>This week we talk about breast feeding in public, progesterone support, having visitors after the baby is born, more speculation on the sex of our…</itunes:subtitle>
			<itunes:summary>This week we talk about breast feeding in public, progesterone support, having visitors after the baby is born, more speculation on the sex of our baby and no less than 3 audio comments! Enjoy!rnrnWe've also created a Flickr group for listeners to post th</itunes:summary>
			<pubDate>Fri, 27 Jul 2007 10:42:36 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/72451/justrelax-72451-07-27-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/72451/justrelax-72451-07-27-2007.mp3" length="55713530" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - show 20 - robots in disguise!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=71569&amp;tId=2</link>
			<description><![CDATA[  <p>This week we talk about progesterone supplements,  keeping sane through the diagnostic process, what's safe to eat while trying to conceive and when pregnant, good photo sharing sites, our 4D scan and much much more. </p> <p>John's Flickr stream <br /><a href="http://www.flickr.com/photos/floyduk">http://www.flickr.com/photos/floyduk</a> </p> <p>Eating advice  <br /><a href="http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html">http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html </a> <br /><a href="http://www.eatwell.gov.uk/agesandstages/pregnancy/trybaby/">http://www.eatwell.gov.uk/agesandstages/pregnancy/trybaby/</a> <br /><a href="http://www.eatwell.gov.uk/agesandstages/pregnancy/whenyrpregnant/">http://www.eatwell.gov.uk/agesandstages/pregnancy/whenyrpregnant/</a></p> <p>Ways to tell if it's a boy or a girl <br /><a href="http://parenting.ivillage.com/pregnancy/pbabyprep/0,,j012,00.html">http://parenting.ivillage.com/pregnancy/pbabyprep/0,,j012,00.html</a></p> ]]></description>
			<itunes:subtitle>This week we talk about progesterone supplements, keeping sane through the diagnostic process, what's safe to eat while trying to conceive and when…</itunes:subtitle>
			<itunes:summary>This week we talk about progesterone supplements,  keeping sane
through the diagnostic process, what's safe to eat while trying to
conceive and when pregnant, good photo sharing sites, our 4D scan and
much much more. 
</itunes:summary>
			<pubDate>Thu, 19 Jul 2007 17:26:10 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/71569/justrelax-71569-07-19-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/71569/justrelax-71569-07-19-2007.mp3" length="83738296" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - show 19 - And she&#039;s off..</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=70342&amp;tId=2</link>
			<description><![CDATA[ This week we talk about having visitors after the birth, surviving IVF and we have a really inspirational email from listener Kelly. As usual we finish with an update on our own pregnancy. <br /> <br />John's Flickr:  <br />http://www.flickr.com/photos/floyduk ]]></description>
			<itunes:subtitle>This week we talk about having visitors after the birth, surviving IVF and we have a really inspirational email from listener Kelly. As usual we…</itunes:subtitle>
			<itunes:summary>This week we talk about having visitors after the birth, surviving IVF and we have a really inspirational email from listener Kelly. As usual we finish with an update on our own pregnancy.</itunes:summary>
			<pubDate>Wed, 11 Jul 2007 13:41:51 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/70342/justrelax-70342-07-11-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/70342/justrelax-70342-07-11-2007.mp3" length="60133633" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - show 18 - You&#039;ve got mail!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=69327&amp;tId=2</link>
			<description><![CDATA[ Lots of listener feedback led discussion this week. We've got stuff on when to let people visit after the baby is born, things you never knew before you had the baby and a news of our baby sex guessing competition! ]]></description>
			<itunes:subtitle>Lots of listener feedback led discussion this week. We've got stuff on when to let people visit after the baby is born, things you never knew before…</itunes:subtitle>
			<itunes:summary>Lots of listener feedback led discussion this week. We've got stuff on when to let people visit after the baby is born, things you never knew before you had the baby and a news of our baby sex guessing competition!</itunes:summary>
			<pubDate>Wed, 04 Jul 2007 09:46:13 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/69327/justrelax-69327-07-04-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/69327/justrelax-69327-07-04-2007.mp3" length="50692753" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 17 - Oh baby</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=66433&amp;tId=2</link>
			<description><![CDATA[  <br />Today on Just Relax we talk about how our attitudes have changed since we were merely trying for a baby. We discuss what it means to be a father and we've got loads of updates on how mum and Munchkin are doing. <br /> <br />Blackmore's Night <br />www.blackmoresnight.com <br /> <br />MTHFR Forum <br />http://www.mthfrforum.com/ ]]></description>
			<itunes:subtitle>Today on Just Relax we talk about how our attitudes have changed since we were merely trying for a baby. We discuss what it means to be a father and…</itunes:subtitle>
			<itunes:summary>Today on Just Relax we talk about how our attitudes have changed since
we were merely trying for a baby. We discuss what it means to be a
father and we've got loads of updates on how mum and Munchkin are
doing.

Blackmore's Night
www.blackm</itunes:summary>
			<pubDate>Wed, 20 Jun 2007 12:22:03 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/66433/justrelax-66433-06-20-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/66433/justrelax-66433-06-20-2007.mp3" length="51887942" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - show 16 - Stroller Town</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=63742&amp;tId=2</link>
			<description><![CDATA[ A mixed bag of subjects today covering vitex, clomid, marrows, hearing and feeling the baby and an extensive update on how Munchkin has been doing since our last show. Today's show finishes up with music by Jonathan Coulton (not Geoff Smith!). <br /> <br />Scan pictures <br />http://www.flickr.com/photos/floyduk <br /> <br />Jonathan Coulton <br />http://www.jonathancoulton.com ]]></description>
			<itunes:subtitle>A mixed bag of subjects today covering vitex, clomid, marrows, hearing and feeling the baby and an extensive update on how Munchkin has been doing…</itunes:subtitle>
			<itunes:summary>A mixed bag of subjects today covering vitex, clomid, marrows, hearing and feeling the baby and an extensive update on how Munchkin has been doing since our last show. Today's show finishes up with music by Jonathan Coulton (not Geoff Smith!).</itunes:summary>
			<pubDate>Sun, 03 Jun 2007 09:44:20 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/63742/justrelax-63742-06-03-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/63742/justrelax-63742-06-03-2007.mp3" length="47371504" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 15 - Foodies!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=61877&amp;tId=2</link>
			<description><![CDATA[  <p>This week on Just Relax, It'll Happen we talk about MTHFR, bump touching and hiding your bump. We then bring you up to date with our own pregnancy and somehow along the way we spend a lot of time talking about food. Yum! <br /> <br /> MTHFR:  <br />     http://www.bellaonline.com/articles/art40293.asp</p> <p> <br /> MTHFR Blogs:  <br />     http://aliceintotherabbithole.blogspot.com/ <br />     http://theoneliner.typepad.com/</p> <p> The 2 week wait: <br />    http://www.nor.com.au/community/aisg/humor03.htm</p> <p> John's Photos on Flickr: <br />     http://www.flickr.com/photos/floyduk</p> ]]></description>
			<itunes:subtitle>This week on Just Relax, It'll Happen we talk about MTHFR, bump touching and hiding your bump. We then bring you up to date with our own pregnancy…</itunes:subtitle>
			<itunes:summary>This week on Just Relax, It'll Happen we talk about MTHFR, bump touching and hiding your bump. We then bring you up to date with our own pregnancy and somehow along the way we spend a lot of time talking about food. Yum!</itunes:summary>
			<pubDate>Sun, 20 May 2007 14:31:51 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/61877/justrelax-61877-05-20-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/61877/justrelax-61877-05-20-2007.mp3" length="39420290" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - show 14 - Touching bumps</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=60413&amp;tId=2</link>
			<description><![CDATA[ This week we're all unprepared because we're about to head off on holiday but we still find time to talk about maternity clothes, bump touching and we have 2 very special announcements! ]]></description>
			<itunes:subtitle>This week we're all unprepared because we're about to head off on holiday but we still find time to talk about maternity clothes, bump touching and…</itunes:subtitle>
			<itunes:summary>This week we're all unprepared because we're about to head off on holiday but we still find time to talk about maternity clothes, bump touching and we have 2 very special announcements!</itunes:summary>
			<pubDate>Thu, 10 May 2007 12:31:53 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/60413/justrelax-60413-05-10-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/60413/justrelax-60413-05-10-2007.mp3" length="33961403" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - show 13 - Baby got rhythm</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=59966&amp;tId=2</link>
			<description><![CDATA[ This week we talk a bit more abot the 2 week wait and a lot more about doppler's and listening to the baby's heartbeat. We even have a recording of our own baby'd heart in the show. ]]></description>
			<itunes:subtitle>This week we talk a bit more abot the 2 week wait and a lot more about doppler's and listening to the baby's heartbeat. We even have a recording of…</itunes:subtitle>
			<itunes:summary>This week we talk a bit more abot the 2 week wait and a lot more about doppler's and listening to the baby's heartbeat. We even have a recording of our own baby'd heart in the show.</itunes:summary>
			<pubDate>Mon, 07 May 2007 14:21:02 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/59966/justrelax-59966-05-07-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/59966/justrelax-59966-05-07-2007.mp3" length="34479116" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 12 - Doo de doo</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=58959&amp;tId=2</link>
			<description><![CDATA[ Lots and lots of responses to listener questions that bring up some interesting and important questions. We talk about listening to baby's heart, How to cope with aloof doctors and what to say to people asking about when you're going to have kids. <br /> <br />Also at the end we have promos from KidsCast UK and Slam Idol. <br />Find those excellent shows at: <br />http://kidscastuk.btpodshow.com/ <br />http://slamidol.btpodshow.com/ ]]></description>
			<itunes:subtitle>Lots and lots of responses to listener questions that bring up some interesting and important questions. We talk about listening to baby's heart, How…</itunes:subtitle>
			<itunes:summary>Lots and lots of responses to listener questions that bring up some
interesting and important questions. We talk about listening to baby's
heart, How to cope with aloof doctors and what to say to people asking
about when you're going to have kids.
</itunes:summary>
			<pubDate>Sun, 29 Apr 2007 15:58:22 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/58959/justrelax-58959-04-29-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/58959/justrelax-58959-04-29-2007.mp3" length="50911998" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 11 - Calm Yourself</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=57412&amp;tId=2</link>
			<description><![CDATA[ This week we answer a whole bunch of listener questions. Mostly our answers focus around ways to keep yourself calm and objective about the process of trying to conceive. We also have a healthy bunch of updates on our own pregnancy.

Baby Time
http://www.babytimeshow.com

The Second Time Around
http://www.benedictfamily.org/ ]]></description>
			<itunes:subtitle>This week we answer a whole bunch of listener questions. Mostly our answers focus around ways to keep yourself calm and objective about the process…</itunes:subtitle>
			<itunes:summary>This week we answer a whole bunch of listener questions. Mostly our answers focus around ways to keep yourself calm and objective about the process of trying to conceive. We also have a healthy bunch of updates on our own pregnancy.</itunes:summary>
			<pubDate>Mon, 16 Apr 2007 09:34:46 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/57412/justrelax-57412-04-16-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/57412/justrelax-57412-04-16-2007.mp3" length="37819680" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 10 - April Fools from Dan and Kerry</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=55840&amp;tId=2</link>
			<description><![CDATA[ April fools! For the 1st of April we traded shows with Dan and Kerry from Baby Time. So if you're looking for John and Ruth you can find them over at the Baby Time feed (www.babytimeshow.com). But before you do take the time to listen to Dan and Kerry! <br /> <br />Dan and Kerry talk about their experiences with understanding their cycle, trying to conceive and visiting the fertility specialist. They also discuss their experience with using Clomid. Finally they discuss the differences between maternity leave and breast feeding provision in the United States compared to the rest of the world. ]]></description>
			<itunes:subtitle>April fools! For the 1st of April we traded shows with Dan and Kerry from Baby Time. So if you're looking for John and Ruth you can find them over at…</itunes:subtitle>
			<itunes:summary>April fools! For the 1st of April we traded shows with Dan and Kerry
from Baby Time. So if you're looking for John and Ruth you can find
them over at the Baby Time feed (www.babytimeshow.com). But before you
do take the time to listen to Dan and Kerry!</itunes:summary>
			<pubDate>Sun, 01 Apr 2007 11:19:33 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, clomid, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/55840/justrelax-55840-04-01-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/55840/justrelax-55840-04-01-2007.mp3" length="32796578" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - show 9 - Awkward questions</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=55379&amp;tId=2</link>
			<description><![CDATA[ Just relax, it'll happen - show 9 - Awkward questo <br /> <br />This week we have a ton of feedback and some new listener insights on subjects including fertility monitors and naming your baby. Also listener Nickie wants to know how to handle those awkward questions people ask about why you've not had a baby yet. As usual we end with an update about how our own unborn munchkin is coming along and how it's affecting mum and dad. In this show we refer to the following websites: <br /> <br />The Perfect Baby Name -  <br />http://www.theperfectbabyname.com/advice/intro.html <br /> <br />Baby name wizard voyager -  <br />http://babynamewizard.com/namevoyager/lnv0105.html <br /> <br />John's Flickr -  <br />http://www.flickr.com/photos/floyduk <br /> ]]></description>
			<itunes:subtitle>This week we have a ton of feedback and some new listener insights on subjects including fertility monitors and naming your baby. Also listener…</itunes:subtitle>
			<itunes:summary>This week we have a ton of feedback and some new listener insights on subjects including fertility monitors and naming your baby. Also listener Nickie wants to know how to handle those awkward questions people ask about why you've not had a baby yet.</itunes:summary>
			<pubDate>Tue, 27 Mar 2007 16:14:42 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, naming, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/55379/justrelax-55379-03-27-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/55379/justrelax-55379-03-27-2007.mp3" length="38641231" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 8 - Private stuff</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=53863&amp;tId=2</link>
			<description><![CDATA[ This week our whole show is inspired by a voicemail left by Renee. We talk about electronic fertility monitors, learning the sex of your baby before borth and choosing a name. We also talk about how our own pregnancy is coming along. ]]></description>
			<itunes:subtitle>This week our whole show is inspired by a voicemail left by Renee. We talk about electronic fertility monitors, learning the sex of your baby before…</itunes:subtitle>
			<itunes:summary>This week our whole show is inspired by a voicemail left by Renee. We talk about electronic fertility monitors, learning the sex of your baby before borth and choosing a name. We also talk about how our own pregnancy is coming along.</itunes:summary>
			<pubDate>Wed, 14 Mar 2007 16:42:14 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/53863/justrelax-53863-03-14-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/53863/justrelax-53863-03-14-2007.mp3" length="37844866" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 7 - Pins and needles</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=53102&amp;tId=2</link>
			<description><![CDATA[ This week we take a few minutes to talk about accupuncture and how it's helped our family in a number of ways. We also give an update on Ruth's pregnancy and talk quite a bit about what it's like eating while pregnant. And right in the middle there we have a promo from Baby Time's Dan and Kerry where we talk about Chocolate. Yum! ]]></description>
			<itunes:subtitle>This week we take a few minutes to talk about accupuncture and how it's helped our family in a number of ways. We also give an update on Ruth's…</itunes:subtitle>
			<itunes:summary>This week we take a few minutes to talk about accupuncture and how it's helped our family in a number of ways. We also give an update on Ruth's pregnancy and talk quite a bit about what it's like eating while pregnant. And right in the middle there we hav</itunes:summary>
			<pubDate>Thu, 08 Mar 2007 16:39:36 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>accupuncture, advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/53102/justrelax-53102-03-08-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/53102/justrelax-53102-03-08-2007.mp3" length="44486737" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 6 - Short Luteal Phase</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=51987&amp;tId=2</link>
			<description><![CDATA[ This week we talk about short luteal phase, what it is, how long it should be, how you can measure yours and what to do if you have this problem. We also give an update on our new pregnancy and talk briefly about how the scan felt for us. ]]></description>
			<itunes:subtitle>This week we talk about short luteal phase, what it is, how long it should be, how you can measure yours and what to do if you have this problem. We…</itunes:subtitle>
			<itunes:summary>This week we talk about short luteal phase, what it is, how long it should be, how you can measure yours and what to do if you have this problem. We also give an update on our new pregnancy and talk briefly about how the scan felt for us.</itunes:summary>
			<pubDate>Wed, 28 Feb 2007 15:30:37 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>conception, icsi, infertility, IVF, luteal, phase, pregnancy, ttc</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/51987/justrelax-51987-02-28-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/51987/justrelax-51987-02-28-2007.mp3" length="39620369" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 5 - It&#039;s all a bit weird!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=50163&amp;tId=2</link>
			<description><![CDATA[ This week we take a good long look at male factor infertility issues including all you ever wanted to know about how the testing works, what the results might mean and how sperm count might be improved. We also touch again on the thorny subject of how to deal with it when all around you are getting pregnant except you. We have a brief book recommendation and a status update on our own pregnancy. ]]></description>
			<itunes:subtitle>This week we take a good long look at male factor infertility issues including all you ever wanted to know about how the testing works, what the…</itunes:subtitle>
			<itunes:summary>This week we take a good long look at male factor infertility issues including all you ever wanted to know about how the testing works, what the results might mean and how sperm count might be improved. We also touch again on the thorny subject of how to</itunes:summary>
			<pubDate>Thu, 15 Feb 2007 14:31:25 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>conceive, Count, factor, icsi, infertility, IVF, male, pregnancy, sperm, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/50163/justrelax-50163-02-15-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/50163/justrelax-50163-02-15-2007.mp3" length="39964012" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 4 - The big announcement</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=49091&amp;tId=2</link>
			<description><![CDATA[ This week we have a big announcement and we take some time to talk about how it feels when all around you are having children but you yourself cannot. ]]></description>
			<itunes:subtitle>This week we have a big announcement and we take some time to talk about how it feels when all around you are having children but you yourself cannot.</itunes:subtitle>
			<itunes:summary>This week we have a big announcement and we take some time to talk about how it feels when all around you are having children but you yourself cannot.</itunes:summary>
			<pubDate>Wed, 07 Feb 2007 14:50:24 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>child, children, icsi, infertility, IVF, pregnancy</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/49091/justrelax-49091-02-07-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/49091/justrelax-49091-02-07-2007.mp3" length="22458272" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen! - Show 3 - The dreaded 2 weeks wait</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=48167&amp;tId=2</link>
			<description><![CDATA[ This week we talk all about the dreaded, &quot;2 weeks wait&quot; that comes at the end of IVF and right before pregnancy testing. This is often described as the most painful part of the process and boy, they ain&#39;t wrong. We also talk about coping strategies and how to handle those, &quot;but I might be pregnant by then&quot; moments. ]]></description>
			<itunes:subtitle>This week we talk all about the dreaded, &quot;2 weeks wait&quot; that comes at the end of IVF and right before pregnancy testing. This is often…</itunes:subtitle>
			<itunes:summary>This week we talk all about the dreaded, &quot;2 weeks wait&quot; that comes at the end of IVF and right before pregnancy testing. This is often described as the most painful part of the process and boy, they ain't wrong.</itunes:summary>
			<pubDate>Wed, 31 Jan 2007 14:48:19 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>advice, chat, couple, couplecast, fertility, icsi, infertility, IVF, pregnancy, testing</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/48167/justrelax-48167-01-31-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/48167/justrelax-48167-01-31-2007.mp3" length="28909681" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - Show 2 - Have lots of sex!</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=46893&amp;tId=2</link>
			<description><![CDATA[  <p>Show 2 talks about conceiving using natural methods - ie, by having lots of sex. With loads of information to help couples target the days most likely to produce a pregnancy. </p> <p>Having lots of sex</p> <p>Changes of success</p> <p>The female cycle</p> <p>Fertile mucus</p> <p>Ovulation prediction kits</p> <p>Sperm meets egg</p> <p>Latest news about our IVF </p> ]]></description>
			<itunes:subtitle>Show 2 talks about conceiving using natural methods - ie, by having lots of sex. Loads of information to help couples target the days most likely to…</itunes:subtitle>
			<itunes:summary>Show 2 talks about conceiving using natural methods - ie, by having lots of sex. Loads of information to help couples target the days most likely to produce a pregnancy.</itunes:summary>
			<pubDate>Tue, 23 Jan 2007 13:52:37 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>babies, baby, conceive, conception, cycle, egg, female, fertility, icsi, infertility</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/46893/justrelax-46893-01-23-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/46893/justrelax-46893-01-23-2007.mp3" length="31190464" type="audio/mpeg" />
		</item>
		<item>
			<title>Just relax, it&#039;ll happen - Show 1 - Kicking off</title>
			<itunes:author>Ruth and John Arnold</itunes:author>
			<link>http://www.mevio.com/view/?kId=46008&amp;tId=2</link>
			<description><![CDATA[ Our introductory show where we talk about who we are, why the show is called &quot;just relax, it&#39;ll happen!&quot; and how we&#39;ve got to where we are today with our attempts to have a baby and the various lessons we&#39;ve learned about fertility and infertility. ]]></description>
			<itunes:subtitle>Our introductory show where we talk about who we are, why the show is called &quot;just relax, it'll happen!&quot; and how we've got to where we are…</itunes:subtitle>
			<itunes:summary>Our introductory show where we talk about who we are, why the show is called &quot;just relax, it'll happen!&quot; and how we've got to where we are today with our attempts to have a baby and the various lesson</itunes:summary>
			<pubDate>Wed, 17 Jan 2007 07:51:28 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>Arnold, babies, baby, conceive, conception, fertility, infertility, introduction, John, mother</itunes:keywords>			<guid>http://m.podshow.com/media/5809/episodes/46008/justrelax-46008-01-17-2007.mp3</guid>
			<enclosure url="http://m.podshow.com/media/5809/episodes/46008/justrelax-46008-01-17-2007.mp3" length="27023269" type="audio/mpeg" />
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