Incredible Shrinking Geek

Incredible Shrinking Geek Episode 33

Tue, 01 Apr 2008 20:31:41 -0700

Recorded live on Talkshoe

Incredibile Shrinking Geek - Update - Episode 32

Wed, 05 Dec 2007 22:02:52 -0800

Quick update for December.

Incredible Shrinking Geek - Stress! Ep 31

Mon, 12 Nov 2007 10:56:36 -0800

Been VERY busy and under alot of stress. Not gaining weight. I discuss!

Incredible Shrinking Geek - Getting Faster - Ep30

Tue, 16 Oct 2007 17:26:38 -0700

Working out to Disciple is starting to get me faster on the treadmil.....then I get a little Techy!

Incredible Shrinking Geek - Stuck - Ep29

Wed, 10 Oct 2007 21:02:24 -0700

Stuck in a rut but progressing anyway. Fall is a tough time for me.

Incredible Shrinking Geek - 42 inch waist - Ep28

Fri, 05 Oct 2007 10:08:19 -0700

Checkout my new jeans! Find out what the size is!

Incredible Shrinking Geek Episode 27 - Monday Update

Mon, 24 Sep 2007 17:56:40 -0700

Update ya on a few things.....weight lose at standstill for a while. Picking up the pace!

Incredible Shrinking Geek - Presto Powerpop Episode 26

Sat, 15 Sep 2007 06:51:20 -0700

I talk about the Presto Power Pop...A Healthy Way to make Popcorn!

http://www.gopresto.com/products/products.php?stock=04830

Incredible Shrinking Geek - 9/11 Update Ep 25

Tue, 11 Sep 2007 17:34:54 -0700

Short update for 9/11. Remember all those who died 6 years ago today.

Incredible Shrking Geek Episode 24 - The Workout

Thu, 06 Sep 2007 03:56:16 -0700

Listen to excertps of me talking while doing my cardio workout on our home treadmill...the FIRST one on the home machine as I am now under the weight limit.

Incredible Shrking Geek - The Lost Episode - Episode 22

Tue, 04 Sep 2007 20:25:56 -0700

Episode 22 is out of order! No, I just can't friggin count.

CPAP update and faith...what I call whole body healing....

Incredible Shrking Geek Episode 23 - Labor Day

Mon, 03 Sep 2007 14:27:33 -0700

I am having motivation problems. Can you help me??

Switched to ResMed Mirage Liberty CPAP mask.

Incredibile Shrinking Geek - Thursday Update Ep21

Wed, 15 Aug 2007 22:18:50 -0700

I mull about getting bored with the diet.

Incredible Shrinking Geek - Extra Long Workouts This Week! - Ep20

Mon, 06 Aug 2007 20:00:40 -0700

This week I am on vacation and I ain't going nowhere! Join me through PART of my workout today....you'll be with me for almost all of my normal work out.....except I continue to go on! 6 Miles today and I am at a milestone! 70 lbs!

Incredible Shrinking Geek - Wednesday Update - Ep19

Wed, 01 Aug 2007 20:30:55 -0700

Quick update from humpday!

Incredible Shrinking Geek - Hacker's Diet - Ep18

Tue, 31 Jul 2007 06:00:00 -0700

Today I talk about and read some stuff from the online book, The Hacker's Diet by the founder of Autodesk Inc.

http://www.fourmilab.ch/hackdiet

Incredible Shrinking Geek - Intro to Hacker's Diet - Ep17

Mon, 30 Jul 2007 19:29:12 -0700

Eat less....move more. Sounds simple right?

Increbile Shrinking Geek - Workout, workout just workout! Ep 16

Fri, 27 Jul 2007 21:32:00 -0700

Just get up and move! This week ends a week where I just did not feel like working out. However, I did get the excercise I needed! Listen in!

Increbile Shrinking Geek - Busy Work Light Workouts Ep 15

Wed, 25 Jul 2007 20:47:10 -0700

Work is busy and so am I. That means lighter workouts. Gotta get back on the stick!

Incredible Shrinking Geek - Mixed up 2 Friday Episode 14

Fri, 20 Jul 2007 14:15:34 -0700

Taking you for a walk on a georgous day in downtown Columbus.

Incredible Shrinking Geek - Mixed up Friday Episode 13

Fri, 20 Jul 2007 09:34:27 -0700

I talk about mixing up my workouts this week so I don't get BORED!

Incredible Shrinking Geek - Getting Bored? Episode 12

Wed, 18 Jul 2007 21:31:39 -0700

Been getting bored with the changes I have made...trying to mix it up!

Incredible Shrinking Geek - Sleep Apnea Ep11

Wed, 11 Jul 2007 14:00:14 -0700

I taqlk about Sleep Apnea and life with CPAP Therapy.

Incredible Shrinking Geek - Tuesday Update Ep10

Tue, 10 Jul 2007 20:19:51 -0700

Today I give an update and walk you through my day.

Incredible Shrinking Geek - Faith loses Fat? Ep 9

Mon, 09 Jul 2007 20:28:26 -0700

Today I discuss that I NEED faith in God to stay on my diet. I think everyone does to a extent, but listen to the show!

Incredible Shrinking Geek - How do you fight the urge? Ep 8

Thu, 05 Jul 2007 20:13:09 -0700

How does one fight the urge when your at a holiday party or when your in a social situation with food? I share what I have done and I am not always successful!

Incredible Shrinking Geek - Tuesday Update Ep7

Tue, 03 Jul 2007 03:08:00 -0700

Reviewing mybreakfast choice and asking for ideas to help me mix it up. Give me a good one nad I will put it on the show.

gorkon@gmail.com

Incredible Shrinking Geek - Monday Update Ep6

Mon, 02 Jul 2007 19:39:20 -0700

This is a quick update for Monday.

Incredible Shrinking Geek - Southwest Chipotle Tacos

Wed, 27 Jun 2007 19:22:45 -0700

I talk about my very flexible Southwest Chipotle Taco Meat recipe. It's yummy and very adaptable.

Incredible Shrinking Geek Ep. 4 - Eating Out

Tue, 26 Jun 2007 18:51:54 -0700

I talk about how to eat out without crushing your diet.

Incredible Shrinking Geek - Got Through The Weekend and Workout

Mon, 25 Jun 2007 14:12:24 -0700

I talk alittle about the weekend and this weeks first workout.

Incredible Shrinking Geek Episode 2

Fri, 22 Jun 2007 03:23:02 -0700

I noodle on what I ate today and my stress level. It was a highly stressful day. I know, for me, stress is a factor that will cause me to over eat. See how I deal with it.

Incredible Shrinking Geek Episode 1 - First Show!

Thu, 21 Jun 2007 00:01:00 -0700

This is the first episode of Incredible Shrinking Geek. I have lost 62 lbs since February 28th. I have a goal of losing 100 lbs by January 1, 2008. My ultimate goal is to get near 175 lbs.