Benefits:

• Research also shows that beet juice can help inhibit the development of colon and stomach cancer.
• Beets can help in normalizing blood pressure.
• Beets protects against heart disease.
• Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts.
• Drinking beets regularly can help relieve constipation.
• Beets are particularly rich in the B vitamin folate, which is essential for normal tissue growth.

Importance of Chiropractic Work

"Chiropractic focuses on the health of the spine, mainly on the joints, or moveable segments of the spine.  Throughout life, those joints, or moveable segments go through a tremendous amount of stress and turmoil.  For example, auto accidents, too much sitting, heavy lifting, wallets in pockets, heavy purses on one shoulder, workstations not supporting neutral postures, driving stick shift, sitting cross legged, falls, slips, and other accidents cause excessive strain to our underlining structure.  Moreover, our spine is always fighting against the pull of gravity every time we stand or sit!

Chiropractic focuses on returning the natural function and range of motion to all of those joints, or movable segments so that all of the structures that are connected to those joints, (muscles, tendons, ligaments, spinal discs, etc…) will work in harmony.  When those joints and surrounding tissues are functioning well, our body will continue to work and be there for us when we want it to, adding longevity and endurance to the function of our spine, nervous system and our lives." Words from the wonderful Chirporactor, Dr. Matt Green.

Affirmation of the Week: I know I will always have what I need and trust that I will always have more than I want. 

Check this article out on the power of giving. 

Tip of the Week: Staying Warm through Foods

There are foods that can warm you up internally and those that can keep you cold. Try adding these foods into your diet to warm you up.

• Asparagus
• Basil
• Chives
• Cinnamon sticks
• Cloves
• Coriander
• Garlic
• Ginger
• Ginseng

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• calf’s liver, braised
• snapper, baked/broiled
• salmon, chinook
• beef tenderloin, lean
• lamb loin, roasted
• scallops, baked/broiled
• shrimp, steamed/boiled
• halibut, baked/broiled
• yogurt, low-fat

 Food Review: Kinni Kritters Animal Cookies

• These cookies are gluten free, wheat free, dairy/casein free, egg free, trans fat free.
• Eight cookies have 2 grams of sugar. In one oreo cookie it is 14 grams of sugar.
• Its very light and taste like animal cookies.

Affirmation of the Week: I design my life through thoughts and beliefs.


Tip of the Week: Reduce Stress

• Spend 30 minutes a day doing something you enjoy. (i.e.spending time with friends, walking, listening to music)
• Count to ten before losing your temper or getting aggravated and BREATH.
  
• Avoid difficult people when possible and surround self with positive people.
• Surround your desk with things that make you happy (i.e. family photos, jokes, affirmations, quotes)

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This root vegetable qualified as an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron.

Bodywork Review: Structural Integration

It’s an educational process of understanding the relationship between gravity and the human body. It is a systemic approach to relaxing the patterns of stress and impaired functioning in the body’s structure through the fascial layer. When your body is misaligned with gravity, posture worsens and flexibility is slowly lost.

Affirmation of the Week:  I constantly have new insights and new ways of looking at my world. 

Tip of the Week: 

By adding sweet potatoes you help with that sweet craving we all have and it's simple as making sweet potato fries as your side instead of regular potatoe French fries. 

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Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.

Food Review: Tinkyada Pasta 

Whole wheat pasta seems to not satisfy that craving for pasta and I'm always searching for new gluten free products and I came across this pasta that is made out of brown rice, rice bran and water.

And it’s even wheat free, gluten free. It’s not mushy and when you cook it, it comes out just right. It taste great and now you can still have pasta.

Affirmation of the Week: I allow a life of happiness.

Tip of the Week: Cravings at Night

Today we spoke about carrots and for those who have sweet cravings at night I suggest to incorporate some baked carrots into your diet. Maybe as a light snack or during lunch. Adding this vegetable will not only give you the nutrients we discussed today, but the satisfaction of having something sweet. They are delicious and get sweeter when baked.  Another vegetable you can incorporate to help with these sweet cravings is sweet potatoes. 

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Persimmons are rich in sodium, potassium, magnesium, calcium, iron and manganese.
Warning: diabetics should avoid consuming persimmons as they are high in natural sugars.

Food Review: Nature's Path Organic Corn Flake Cereal

Gluten free and wheat free cereal. Since it's so simple and there is no highly processed ingredients it's a great cereal to make your own. Add in different fruits, nuts, seeds to satisfy your taste buds for a healthy alternative for cereal. 

Affirmation of the Week: I am healing.

Tip of the Week: Joint Pain and Food

If you feel you have a lot of joint pain there can be several reasons for it. It can be from different activities you are doing, it could be stress, but there is another thing to consider which is the intake of foods. There are foods that are designated as the nightshade vegetables which include tomatoes, potatoes (not including sweet potatoes), eggplant and peppers, which are known to cause or enhance joint pain. Try to keep it to a minimum.

Meditation has been around for so long, but not many people take advantage of its many benefits. One major benefit is stress reduction, which can lower the chance of high blood pressure, stroke and heart attack.

Food Review: Annie's Natural Salad Dressing

What I particular like about their dressings is that they use ingredients that you can understand. As I always preach it’s so important to understand all the ingredients of products you buy off the shelf because this is what you are actually putting in your body. 

Affirmation of the Week: I condition myself for success by tuning my mind to the positive.

Tip of the Week: Understanding Your Body

The best way to truly understand your body is to keep track of how your body reacts to certain foods. Start a journal or a document on your computer or iphone where you jot down what you eat for each meal and then how you feel afterwards. Once you start to practice being aware you will be amazed at how certain foods may give you a burst of continuous energy where some may give you a lethargic feeling. 

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Grains are very important part of our diet especially during the fall and winter. Brown rice in particular has many benefits which I have already discussed in episode 2 and oats which we will be talking about today is loaded with manganese which provides so much for us. 

Fit Review: Gyrotonic

What’s so great about this is it helps you understand the flow of your body and the movement it is capable of. It can help you understand how to use your body when doing certain activities like kayaking or dancing, or anything that has movement so that you can last longer and have more energy. 

Affirmation of the Week: I always contribute in healthy ways to my body.

Tip of the Week: Helping Acne

A lot of people focus on the topical products to heal their acne problems where the root of the problem usually stems from within. I have helped my clients achieve a natural glow just with the change of what food they consume. Most people don’t take this into consideration. One of the safest ways to treat acne is by changing the foods you eat and your fluid intake.

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Almonds are loaded with calcium and antioxidants.  One serving has nearly half the recommended daily allowance of vitamin E and as much antioxidant power as a cup of green tea.

Kitchen Gadget Review: Immersion Hand Blender

This gadget is the perfect tool to make soups. A lot of recipes call when making soups to boil the ingredients then transfer it to the blender or food processor. That is a lot of work especially with everything being so hot.  With an immersion hand blender it makes making soups a smoother process, especially when making a large batch.

Affirmation of the week: I am a powerful person because I always live in the present moment.

Tip of the week:  Dealing with stress

We know we all experience stress one way or another in our lives but stress is not a good thing for our health. It can lead us to overeating, weight gain, different ailments and more. Some tips to dealing with stress are: Write, talk, laugh, cry...let your feelings out or take a deep breath in and let it out. As you exhale, release all the negative that you are holding in.

In my research I have read that the darker purple grapes are a bit more beneficial than the green. Grapes with higher flavonoids, usually come from grapes that are vibrant and stronger in color like purple grapes, grape juice and red wine. 

Fit Review: Jumping Rope

There are 5 reasons why jump roping is so great:
1.    Easy to learn
2.    Fun – incorporate music or your own pattern of jumping.
3.    Inexpensive – rope can cost from $5-$20.
4.    Portable – if you travel a lot great way to exercise especially if you don’t like the gym.
5.    Great for the family – everyone can exercise together and you can even incorporate some double dutch.

Affirmation of the week: This week it's changed to an inspiration quote, “Your task is not to seek for success, but merely to see and find all the barriers within yourself that you have built against it.” ~Rumi

Tip of the week:  To get all the nourishment your body needs

People need more than 40 different nutrients for good health, and no single food supplies them all. We all like our staple foods, but we need variety. Your daily food selection should include a variety of foods like whole-grains, fruits, vegetables, and some type of protein that suites your body.

The most common varieties of winter squash include acorn, buttercup, butternut, pumpkin, spaghetti, and turban. Excellent source of Vitamin A and C. 

Food Review: Mariposa Bakery Gluten-Free Pizza Crust

I’ve been mentioning a lot of gluten-free products because many people have a gluten sensitivity, but don’t even realize it. I wanted people to know that there are other options out there as a lot of these gluten products use ingredients that people actually understand. 

Affirmation of the week:  I can change anything I want about my self or life any time I choose.

Tip of the week: Food for strong bones

To prevent osteoporosis try adding these calcium-rich foods to your diet: dark green vegetables (kale, broccoli, collard greens, bok choy), black-eyed peas, sesame seeds, almonds, and figs.

Buckwheat is a gluten free grain which can also be found in a flour format which is commonly used for gluten free baking and cooking; for example for pancakes . Buckwheat is known to lower glucose levels and is beneficial for managing diabetes. 

Food Review: Mary Gone Crackers Sticks & Twigs

Mary Gone Crackers was reviewed once before for their crackers in Episode 6 , but this new snack of theirs is another great product which in 1oz serving it contains 550 mg of omega 3 fatty acids. This snack resembles a stick pretzel, but is made with whole grains and seeds. It's great for those with gluten sensitivities. 

Affirmation of the week: I know I can be successful as I make up my mind to be.

Tip of the week: Don't deprive yourself

Deprivation is not the solution. The lifestyle change of eating healthy is to be an enjoyable experience where you can add in the good foods which eventually crowd out the not so healthy foods. When one deprives of food they love they only have a chance of sabotaging themselves. I know so many people who were on diets who end up going back to their old ways because they found it so hard to give up. It shouldn't be about giving up. 

BONUS Article: Benefits of working with a holistic health coach

Food Focus: Garlic

Excellent source of manganese, very good source of Vitamin B6 and Vitamin C, good source of selenium

Food Review: Extra Fruit Sensation Long Lasting Mango Smoothie Gum

Although package may say there are 0 grams of sugar, there are hidden artificial sweeteners in the gum like Aspartame and Phenylalanine. This is a particular concern because aspartame contains 50% phenylalanine, 40% aspartic acid and 10% methanol, three well-recognized neurotoxins. Phenylalanine excites the neurons in the brain to the point of cellular death. 

Affirmation of the Week: I give myself permission to be powerful. 

Tip of the Week: Help memory loss

Incorporate foods high in antioxidants such as blueberries. Memory loss can also be caused by one's lifestyle. Try getting more sleep, try to destress and eat better, making healthy choices. 

Yoga is an excellent exercise to tone your muscles and to add movement into your life. There are all different levels from beginner to advanced so anyone can join.Yoa can help with your blood pressure, energy levels and concentration.

Food Review: Bear Naked Granola - Mango Agave Almond

I think their purpose of their granola is great and they use only natural ingredients. I give kudos to them for that. Also, according to their food label in one serving size of 1/4 cup there is only 6 grams of sugar . 

But what surprises me though is the amount of sugar (given it’s natural) that is actually in the ingredients: (8 different sugars)

Affirmation of the week: I allow healing in every part of my body. I know I am worth healing.

When freezing liquids (soups, purees) in the freezer if you are going to use containers its better to use square because they take less space and make sure you leave ½ inch space at the top for the liquids to expand.

Quinoa is light and tasty with a delicious flavor all on its own. It is not heavy like most other grains. It's rich in protein, which is a great source for those vegetarias and vegans out there.

Food Review:  Sunspire Grain Sweetened Chocolate Chips

This is a great alternative to the milk chocolate chips. which alot are made with refined sugars . Once you start baking with these chips you won't be able to tell the difference between the two as it provides the same texture and similar flavor for your chocolate chip cookies or chocolate mousse.

Affirmation of the week: I am in the process of positive change .

Tip of the week: Curb those cravings

Some suggestions of foods to incorporate into your diet are bananas, beets, carrots, sweet potatoes or onions to help curb those cravings.

Green tea has an array of benefits. It can help prevent cancer, help immune function and help reduce the risk of heart disease to name a few. 

Food Review: Kinni Toos Vanilla Sandwich Crème Cookies

The mission of Kinnikinnick Foods is to provide Celiacs, people with Autism and other people with special dietary requirements with an uncontaminated, risk free source of food products.To provide our customers with food that actually looks and tastes Great!

 
Affirmation of the week: All my thoughts are positive and powerful.

Tip of the Week: 8 foods that Fight Fat.

According to Michelle Schoffro Cook article there are 8 foods that fight fat.

You can increase your body’s fat-burning power by eating more foods that strengthen your liver (your body’s main fat-metabolizing organ) to burn fat better.

They can help reduce blood pressure and act as a natural diuretic.When combined with grains, beans supply high quality protein, which provides a healthy alternative to meat or other animal protein.

If you wanted to try aduki beans then I highly recommend purchasing the brand Eden Organic .

Food Review: Bisquick Shake ‘n Pour Pancake Mix, Buttermilk

The best pancakes are those pancakes made from scratch with love in the kitchen. When your mom would make them because she knows its your favorite breakfast. Not this let me put water in a bottle shake and then pour and cook you some pancakes. It is not the same.

Affirmation of the week : To get more love, I merely need to love myself more.

Tip of the week: How to reduce excess gas

Now this may not be the only reason you are experiencing gas as there might be a deeper issue, but it helps to relax when you are eating your meals and to slow down .

Raspberries possess almost 50% higher antioxidant activity than strawberries, kiwis, tomatoes.

Food Review: Pitter Patties

They are little patties made especially for 1-4 year olds. So the ones I picked up are yammy chicken. The ingredients are yams, cooked chicken meat, apples, eggs, brown rice, onions, extra virgin olive oil and spices. All ingredients you understand.

Affirmation of the week: I am learning to trust Life and to enjoy all the good I have.

Tip of the week: Don’t be fooled by Fat Free foods.

Since they have to take the fat out they replace it with SUGAR . And our bodies have a hard time digesting sugar and mostly then stored as fat in our fatty tissues. 

When consuming the skin of the cucumber it is known to improve the complexion and health of the skin. Cucumbers also have a high water content, which naturally hydrates and helps have glowing skin.

Food Review: Kashi Honey Sunshine Cereal

I have reviewed other cereals on my previous podcast like Cheerios from Episode 7 and Kellog’s Smart Start from Episode 2 , but I’m finally happy to be giving a review of a healthier option for a cereal. A lot of times even if it’s organic or it claims its whole grain sometimes there are a lot of hidden sugars or ingredients that you have no idea what they are.

Affirmation of the week: All that I seek is already within me.

Tip of the week: How to Get Vitamin D Naturally

As you have probably heard you can get Vitamin D naturally from the sun , but there is so many concerns with the sun and how do you properly get this Vitamin D from the sun.

A cup of watermelon provides 24.3% of the daily value for vitamin C, and, through its beta-carotene, 11.1% of the daily value for vitamin A.

Food Review: Agave Dream Ice Cream

Some ice cream cause breakouts for my husband because of the types of ingredients used, but then we found this new brand Agave Dream.   Agave Dream™ only uses no-hormone-added milk, while avoiding any and all additives – like corn syrup, wheat and gluten – that are not suitable for children and other consumers.

Affirmation of the week: I am worthy of love.

Tip of the week: Water can help with cravings

Do you have a lot of food cravings? A lot of times the reason we have that mild hunger feeling is because our bodies are sending us a message that you are actually thirsty and close to dehydration.

Excellent source of Vitamin C and A and beta-carotene! In addition to its antioxidant activity, vitamin C is critical for good immune function. Vitamin C stimulates white cells to fight infection, directly kills many bacteria and viruses.

Food Review: Acai Berry Products

My apologies for the pronunciation for Acai. It should be ah-sah-ee!

According to Acai.org , many people that suffer with arthritis and are using the Acai berry supplements, claim that they really feel some reprieve from the pain they usually bear. One of the most constructive health benefits of using the Acai berry for arthritis is that this super food provides a person great amounts of energy. This is very significant for people that suffer with arthritis as the more they work out, the better their arthritis will be. This aids to keep the joints supple and flexible.

Affirmation of the week: Every bridge I cross brings me to a higher level of fulfillment.

Tip of the week: Prevention of parasites

Make sure to cut your fruit and vegetables, buy local produce (not from foreign places) and organic if possible.

Fit Review: Kettle Bell

Kettle Bells are a great way to get a safe workout at any age, whether your shape or size. It combines cardio and strength training which are ideal to build lean, muscular physique.

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Affirmation of the Week : I refuse to allow the past to make me miserable in the present.

Tip of the Week: How to prevent overeating

We have the tendency to eat so much at lunch or dinner because we don’t know how to listen to our bodies. We sometimes inhale our food so fast we don’t notice. One tip I can give you that has worked for several of my clients is 30 minutes before your meal have 1 to 2 8oz. of water.

Food Focus: Hamburgers

All these fast food joints like, Burger King, are always trying to find ways to attract the health conscious. Saying their burgers is charbroiled, showing that its not fried or cooked in grease. That of course will attract some people! There is a lot of speculation of what is actually in the meats. Watch this video to get some background. Makes you wonder what is really in there that it could last so long.

Bionic Burger Video

Food Review: Minute Maid Pomegranate Blueberry Juice

Juices are pasteurized and heat-treated to kill dangerous pathogens, which further destroys vitamins. You might see juice drinks that are vitamin C-fortified — meaning the manufacturers add it. Look at the list of ingredients for ascorbic acid — that’s added vitamin C. Basically, there is a lot of taking out and putting back in. You can only imagine what is happening to the true nutrients and vitamins that this juice is supposed to be giving you.

Affirmation of the week: I do not let fear or doubt hold me back. I live a life of adventure and not regret. I step out in faith, taking action to achieve my vision. Whatever I do, I do it fully.

Tip of the week: Natural antioxidant mask

So many of us spend tons of money on beauty products and they don’t satisfy our needs or they hurt, they cause redness, or they sting. Many of the beauty products these days are loaded with other chemicals which cause the skin irritations, so why not save money and make a mask that will give you what you need at home.

Let’s talk about the Vitamin A that Kale provides. 1 cup of kale provides 192.4% of the daily value for Vitamin A. Wow! And for you calorie counters out there that is only 36.4 calories.

Food Review: Cheerios

I was reading an article the other day on Consumer Reports Health.org that was titled FDA sinks Cheerios health claims; calls cereal an ‘unapproved drug.’ I know many people who eat Cheerios so I wanted to do a food review to look at the actual ingredients to see if it really is bad for you.

Affirmation of the Week: I possess an endless supply of creativity, energy and tolerance for any project that I assume.

Tip of the Week: Natural way to cleanse

If you are looking for a natural way to cleanse your body drink a glass of room temperature water with some lemon. Lemon and water both have clarifying actions in your body. Both lemon and water help flush out toxins in our system. Although lemons are acidic, they are alkalizing in your body.

The most important health benefits of eating broccoli on a regular basis are vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber.

Food Review : Mary Gone Crackers

On the side of the box it says kosher, non-GMO, whole grain, heart healthy, dairy free, no hydrogenated oils, no trans fats, contains omega-3 fatty acids. Now as for the staple ingredients for each of the flavors we have all organic ingredients short grain brown rice, whole quinoa, brown flax seeds, brown sesame seeds, filtered water, wheat-free tamari and sea salt.

Affirmation of the week: I am successful in whatever I do.

Tip of the week: How to get people to eat healthy

If you want someone to eat healthy don’t tell them the food is healthy.
For example, if you cooked a brown rice dish with veggies and it looks exactly like fried rice don’t tell anyone its healthy just tell them you made fried rice. If you want to introduce healthy meals into someone’s life make foods that resemble the foods that they are already eating but my making a healthier version of it and don’t tell them it’s healthy.

Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their own, is a great way to get the servings of fruit you need for a well-rounded body and a healthy immune system.

Food Review: Kookie Karma’s Holistic Choco Lot Cookie 

Their products are free of most common food allergens such as gluten, corn, soy, dairy, butter, baking soda and powder, preservatives, sugar, wheat, eggs and casein, but they taste just like cookies.

Affirmation of the week: Powerful, beautiful sex comes to me increasingly

Tip of the week : How to keep your berries fresh
To keep your luscious berries & cherries fresh it is best kept covered in the refrigerator. Do not wash until you use them – too much moisture in the package speeds spoilage.

Alfalfa contains essential enzymes which are required for food digestion. There are 8 enzymes present in alfalfa sprouts. Buy only sprouts that have been kept at refrigerator temperature. Choose sprouts that are crisp, clean, moist and has no sign of yellowing or rotting.

Food Review: Diet Coke

I chose to talk about Diet Coke today because it became so apparent to me over the past month how many people choose to drink Diet Coke. Everywhere I went the soda of choice was Diet Coke. When you read the back for the ingredients it contains aspartame and then if you read further down it is in BOLD all CAPITAL letters that it contains phenylalanine.

Affirmation of the week: I chose this affirmation because we have the tendency of our surroundings to affect our mood.

Tip of the week: Increase your sex drive

The growing popularity of the superfood Maca is becoming well known for its ability to increase your sex drive in both men and woman. It has also been hailed as Nature’s Viagra!

Some of the problems associated with high fructose corn syrup are increased LDL’s (the bad lipoprotein) leading to increased risk of heart disease and fructose interacts with birth control pills and can elevate insulin levels in women on the pill.

Fit Review : Cardiolates

So what is cardiolates? It combines cardiovascular and health benefits of rebounding with core strengthening and aligning benefits of pilates.

Affirmation of the week: Happiness is an inside job. I choose the thoughts that make me feel happy and loved. I bring joy to my own heart .

Tip of the week : How to keep your apples fresh

To best keep your apples fresh keep them in the refrigerator loose – they need to breathe to stay crisp.

Brown rice is a good source of the minerals magnesium and selenium. We need magnesium for building bones, manufacturing protein, releasing energy from muscle storage and regulating body temperature and We need selenium it is an important part of antioxidant enzymes that protect cells against the effects of free radicals and essential for normal
function of the immune system and thyroid gland.

Food Review: Kellog’s Smart Start Strong Heart Antioxidant Cereal

In this cereal there is sugar listed 10 times. 10 TIMES!! If I’m looking over the again there is sugar, sugar, sugar, molasses, honey, sugar, corn syrup, honey, high fructose corn syrup and honey. This cereal claims to help the heart, but yet there is a lot of sugar. Sugar is known to cause problems with the heart. How you may ask? Well sugar affects your heart and circulation. It changes the behavior of the blood platelets causing them to stick to the blood vessel wall.

Affirmation of the Week: I trust life. It brings me everything that I need at the perfect time in the perfect way.

Tip of the Week: How to keep your greens fresher longer
For longer lasting spinach, kale , chard, and collard greens
store in a freezer zip lock bag in the fridge.

Apples contain a long list of phytonutrients that function as antioxidants and support our heart health. To take full advantage of the antioxidants in apples, it’s important to include the skins.

Food Review: Lucky Charms

Those marshmallows sure have a lot of sugar and dye in them. Three out of those nine ingredients are sugar and four are dye. Does that really sound appealing?

Affirmation of the Week: I welcome change, change is full of opportunities for me.

Tip of the Week : How to ripen avocados faster

Take the avocados that you want to ripen faster and put them in
a sealed brown paper bag overnight. When you wake up the next
morning the avocados should be noticeably softer. If you want them
softer leave them in longer.