Dina Prioste http://www.mevio.com/shows/?show=getexercised Get fit one exercise at a time with yoga instructor Dina Prioste. Yoga instructor Dina Prioste demonstrates one exercise every week, who knows what can happen. en Dina Prioste Dina Prioste dina@getexercised.com http://psstatic.podshow.com/images/shows/23163/shows/small/getexercise.jpg?r=1252974137 http://www.mevio.com/shows/?show=getexercised Podcast no yoga, exercise, health, fitness, workout, stretching, vinyasa, hatha, ashtanga, funny, strength, diet Wed, 28 Apr 2010 21:31:08 -0700 http://blogs.law.harvard.edu/tech/rss PodShow PDN dina@getexercised.com webmaster@podshow.com Dina Prioste http://www.mevio.com/episode/228633/ge-129-low-back-flex ]]> An exercise to mend an overstretched low back and advice from an expert muscle puller. An exercise to mend an overstretched low back and advice from an expert muscle puller. Wed, 28 Apr 2010 21:23:12 -0700 Podcast no ashtanga, back, COBRA, dina, exercised, fitness, flexing, hatha, healthy, injuryhttp://m.podshow.com/media/23163/episodes/228633/getexercised-228633-04-28-2010.mov Dina Prioste http://www.mevio.com/episode/227194/ge-128-hero-heron-s-hamstrings ]]> No hunching forward; bring the leg up to you in this yummy hamstring stretch, the Heron Pose. No hunching forward; bring the leg up to you in this yummy hamstring stretch, the Heron Pose. Wed, 21 Apr 2010 21:27:51 -0700 Podcast no ashtanga, dina, exercised, fitness, Flexible, hamstrings, hatha, healthy, Heron, posehttp://m.podshow.com/media/23163/episodes/227194/getexercised-227194-04-21-2010.mov Dina Prioste http://www.mevio.com/episode/226022/ge-127-stay-in-bed-stretching ]]> Don't get up! Stay in bed late and do Dina's yoga sequence for your back and hips. Don't get up! Stay in bed late and do Dina's yoga sequence for your back and hips. Wed, 14 Apr 2010 21:35:34 -0700 Podcast no http://m.podshow.com/media/23163/episodes/226022/getexercised-226022-04-14-2010.mov Dina Prioste http://www.mevio.com/episode/224733/ge-126-reclining-not-lazy-hero ]]> Get all the benefits of the Half Frog pose plus relax in this restorative posture; Reclining Hero's Pose. Get all the benefits of the Half Frog pose plus relax in this restorative posture; Reclining Hero's Pose. Wed, 07 Apr 2010 21:24:50 -0700 Podcast no abs, ashtanga, back, dina, exercised, fitness, Flexible, flexors, hatha, healthyhttp://m.podshow.com/media/23163/episodes/224733/getexercised-224733-04-07-2010.mov Dina Prioste http://www.mevio.com/episode/223391/ge-125-half-frog-stretch-out ]]> The Half Frog is a great way to stretch the quads, hip flexors & abdominals after sitting all day. The Half Frog is a great way to stretch the quads, hip flexors & abdominals after sitting all day. Wed, 31 Mar 2010 21:33:51 -0700 Podcast no ardha, ashtanga, back, bhekasana, dina, exercised, fitness, frog, half, hathahttp://m.podshow.com/media/23163/episodes/223391/getexercised-223391-03-31-2010.mov Dina Prioste http://www.mevio.com/episode/221875/ge-124-extending-extended-stretches ]]> Try this little tip for lengthening your Extended Side Angle Pose. Follow up with chocolate. Try this little tip for lengthening your Extended Side Angle Pose. Follow up with chocolate. Wed, 24 Mar 2010 21:25:10 -0700 Podcast no http://m.podshow.com/media/23163/episodes/221875/getexercised-221875-03-24-2010.mov Dina Prioste http://www.mevio.com/episode/220176/ge-123-yummy-low-back-relief ]]> Were it a snack this twist for the low back learned from Tias Little would taste as delicious as it feels. Were it a snack this twist for the low back learned from Tias Little would taste as delicious as it feels. Wed, 17 Mar 2010 21:22:10 -0700 Podcast no ashtanga, back, dina, exercised, fitness, flexors, hatha, healthy, Hip, hipshttp://m.podshow.com/media/23163/episodes/220176/getexercised-220176-03-17-2010.mov Dina Prioste http://www.mevio.com/episode/218813/ge-122-inspiration-from-shiva-rea ]]> A hip opening sequence learned at the Yoga Journal Conference from the beautiful Shiva Rea. A hip opening sequence learned at the Yoga Journal Conference from the beautiful Shiva Rea. Wed, 10 Mar 2010 21:25:05 -0800 Podcast no ashtanga, dina, exercised, fitness, hatha, healthy, hips, prioste, rea, shivahttp://m.podshow.com/media/23163/episodes/218813/getexercised-218813-03-10-2010.mov Dina Prioste http://www.mevio.com/episode/216005/ge-120-heart-chakra-purify ]]> Chakra purification with mantra in the style of Jivamukti's Sharon Gannon as learned at the Yoga Journal Conference. Chakra purification with mantra in the style of Jivamukti's Sharon Gannon as learned at the Yoga Journal Conference. Wed, 24 Feb 2010 21:22:47 -0800 Podcast no ashtanga, backbends, broken, chakras, chanting, dina, exercised, fitness, gannon, hathahttp://m.podshow.com/media/23163/episodes/216005/getexercised-216005-02-24-2010.mov Dina Prioste http://www.mevio.com/episode/214663/ge-119-learned-insight-sarah-powers ]]> Some insight on meditation in Part 3 of what Dina learned at the Yoga Journal Conference. Some insight on meditation in Part 3 of what Dina learned at the Yoga Journal Conference. Wed, 17 Feb 2010 20:53:04 -0800 Podcast no ashtanga, Buddhism, calm, concentration, dina, exercised, focus, hatha, health, insighthttp://m.podshow.com/media/23163/episodes/214663/getexercised-214663-02-17-2010.mov Dina Prioste http://www.mevio.com/episode/213016/ge-118-at-the-conference-ana-forrest ]]> Some delicious hand & wrist stretches learned from Ana Forrest at the Yoga Journal Conference. Some delicious hand & wrist stretches learned from Ana Forrest at the Yoga Journal Conference. Wed, 10 Feb 2010 21:33:11 -0800 Podcast no ana, arms, ashtanga, carpal, conference, dina, exercised, fingers, fitness, Forresthttp://m.podshow.com/media/23163/episodes/213016/getexercised-213016-02-10-2010.mov Dina Prioste http://www.mevio.com/episode/211963/ge-115-stretching-for-rainy-days ]]> A seated shoulder and chest opening sequence to deepen the breath and elevate the mood. Chocolate optional. A seated shoulder and chest opening sequence to deepen the breath and elevate the mood. Chocolate optional. Fri, 05 Feb 2010 16:41:21 -0800 Podcast no ashtanga, asthma, breathe, breathing, chest, depression, dina, exercised, fitness, hathahttp://m.podshow.com/media/23163/episodes/211963/getexercised-211963-02-05-2010.mov Dina Prioste http://www.mevio.com/episode/211962/ge-116-classic-feel-good-twist ]]> This Bharadvajasana twist is gentle and great for stiff backs. The blanket is just for kicks. This Bharadvajasana twist is gentle and great for stiff backs. The blanket is just for kicks. Fri, 05 Feb 2010 16:38:22 -0800 Podcast no arthritis, ashtanga, back, bharadvajasana, dina, exercised, fitness, hatha, healthy, iyengarhttp://m.podshow.com/media/23163/episodes/211962/getexercised-211962-02-05-2010.mov Dina Prioste http://www.mevio.com/episode/211276/ge-117-continuing-education-dharma-mittra ]]> Part 1 of tips from the YJ Conference last weekend. First up, a divine backbend secret from Dharma Mittra. Part 1 of tips from the YJ Conference last weekend. First up, a divine backbend secret from Dharma Mittra. Wed, 03 Feb 2010 21:28:26 -0800 Podcast no ashtanga, backbending, conference, Dharma, dina, exercise, fitness, Flexible, hatha, healthyhttp://m.podshow.com/media/23163/episodes/211276/getexercised-211276-02-03-2010.mov Dina Prioste http://www.mevio.com/episode/182817/ge-100-three-favs-in-one ]]> Celebrating 100 with Dina's favorite exercises to build strength, to stretch & to wind down. Celebrating 100 with Dina's favorite exercises to build strength, to stretch & to wind down. Wed, 23 Sep 2009 21:09:13 -0700 Podcast no anxiety, arms, ashtanga, back, calming, dina prioste, Fish, fitness, Flexible, get exercisedhttp://m.podshow.com/media/23163/episodes/182817/getexercised-182817-09-23-2009.mov Dina Prioste http://www.mevio.com/episode/180086/ge-99-rice-bag-breathing-calm-down ]]> If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise. If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise. Wed, 16 Sep 2009 21:45:15 -0700 Podcast no anxiety, ashtanga, Bag, breathing, calming, dina prioste, fitness, get exercised, hatha, healthhttp://m.podshow.com/media/23163/episodes/180086/getexercised-180086-09-16-2009.mov Dina Prioste http://www.mevio.com/episode/179749/ge-94-flying-in-peak-pose ]]> With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly. With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly. Mon, 14 Sep 2009 22:42:27 -0700 Podcast no http://m.podshow.com/media/23163/episodes/179749/getexercise-179749-09-14-2009.mov Dina Prioste http://www.mevio.com/episode/179746/ge-95-puppy-so-cute-stretch ]]> Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode. Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode. Mon, 14 Sep 2009 22:33:35 -0700 Podcast no http://m.podshow.com/media/23163/episodes/179746/getexercise-179746-09-14-2009.mov Dina Prioste http://www.mevio.com/episode/179705/ge-96-wall-n-strap-stretching ]]> Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional. Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional. Mon, 14 Sep 2009 18:12:07 -0700 Podcast no http://m.podshow.com/media/23163/episodes/179705/getexercise-179705-09-14-2009.mov Dina Prioste http://www.mevio.com/episode/179704/ge-97-home-hip-flexover ]]> Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors. Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors. Mon, 14 Sep 2009 18:03:10 -0700 Podcast no http://m.podshow.com/media/23163/episodes/179704/getexercise-179704-09-14-2009.mov Dina Prioste http://www.mevio.com/episode/179699/ge-98-limbs-face-intense ]]> This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch. This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch. Mon, 14 Sep 2009 17:24:29 -0700 Podcast no ashtanga, bends, dina, exercised, fitness, Forward, hamstrings, hatha, health, iyengarhttp://m.podshow.com/media/23163/episodes/179699/getexercise-179699-09-14-2009.mov