Fit Life Amy Mac http://www.mevio.com/shows/?show=fitlife Your video guide to personal health, fitness and well being. Fitlife is a health and fitness news show, but it is also learning about the food, gadgets and trends that will help make your life more productive. I'm your host, Amy Mac, and I spend my days researching and experimenting with everything that I think can make a difference in your life. So subscribe now to this video podcast and begin the journey toward a healthier happier you. http://FitLife.podshow.com en (c) 2007 With Amy Mac, Amy McIntyre Amy Mac amy@withamymac.com http://psstatic.podshow.com/images/shows/1710/shows/small/fitlife.jpg?556f46a0e8c2c9966a4657c2c4d84ea7 Fit Life http://www.mevio.com/shows/?show=fitlife Podcast clean food, life, living, fit, health, workout, exercise, amy, mac, fitness, attack, video Wed, 06 Aug 2008 23:46:38 -0700 http://blogs.law.harvard.edu/tech/rss PodShow PDN amy@withamymac.com webmaster@podshow.com Fit Life 043 - Marathon Update Amy Mac http://www.mevio.com/view/?kId=121094&tId=2

 

Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.


Hot Topic - Marathon Update, San Francisco 1/2 Marathon
A great finish time and so close to the Portland Marathon!

Move of the Week - Foam Roller
Stretching and massaging those muscles will get you ready for the next big workout!

Fresh from the Market - Clif Bloks
Looking for a way to fuel your long cardio workouts?

Did You Know - Ice Packs
You can make your own reusable ice packs!


Get your 14 day free trial with 35 free song downloads at www.eMusic.com/fitlife
Check out Discounts from our Sponsors!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Today we are talking about the San Francisco Marathon, stretching, power supplements and how to make ice packs.   >> CLICK TO PLAY! Links: ------ [1] http://m.podshow.com/media/1710/episodes/121094/fitlife-121094-08-06-2008.mp4 [2] http://www.emusic.com/fitlife [3] http://www.withamymac.com/news/discounts-from-sponsors/ [4] http://amy.mevio.com/ [5] http://www.assercize.mevio.com/ [6] http://fitness.mevio.com/ [7] http://fitlife.mevio.com/ [8] http://feeds.feedburner.com/wamall [9] http://www.withamymac.com/news Wed, 06 Aug 2008 23:15:46 -0700 Podcast clean amy, attack, bloks, clif, codes, exercise, fit, fitness, foam, francisco http://m.podshow.com/media/1710/episodes/121094/fitlife-121094-08-06-2008.mp4 Fit Life 042 - Travel Made Simple Amy Mac http://www.mevio.com/view/?kId=120707&tId=2

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Planning a trip can be a challenge.  Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise!  This show covers booking travel, travel workout, breakfast and internet access when you're on the road.

Hot Topic
Travel Tip PDF Coming Soon!

Move - Travel Resistance Bands


Fresh from the Market - Breakfast on the Go


Did You Know - Internet Access


eMusic Free Trial Promo Code
Budget Rental Car Coupon Code

Looking for more information on living a healthy, fit life?  Head over to www.WithAmyMac.com and find healthy recipes, fitness information, my book and my blog. 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Planning a trip can be a challenge. Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise! This… >>  CLICK TO PLAY! Links: ------ [1] http://m.podshow.com/media/1710/episodes/120707/fitlife-120707-08-02-2008.mp4 [2] http://docs.google.com/%3Ca%20href=%22http://www.amazon.com/gp/product/B0007A5OTA?ie=UTF8&tag=wamwithamymac-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0007A5OTA%22%3ESPRI%20FFT-MR%20Fit%20For%20Travel%20%28Medium%20Resistance%29%3C/a%3E%3Cimg%20src=%22http://www.assoc-amazon.com/e/ir?t=wamwithamymac-20&l=as2&o=1&a=B0007A5OTA%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20%21important;%20margin:0px%20%21important;%22%20/%3E [3] http://www.jiwire.com/ [4] http://www.emusic.com/fitlife [5] http://www.budget.com/fit [6] http://www.withamymac.com/ [7] http://amy.mevio.com/ [8] http://www.assercize.mevio.com/ [9] http://fitness.mevio.com/ [10] http://fitlife.mevio.com/ [11] http://feeds.feedburner.com/wamall [12] http://www.withamymac.com/news Sat, 02 Aug 2008 20:59:04 -0700 Podcast clean airline, amy, attack, breakfast, budget, calories, car, code, directory, discounts http://m.podshow.com/media/1710/episodes/120707/fitlife-120707-08-02-2008.mp4 Fit Life 041 - Stress Solvers Amy Mac http://www.mevio.com/view/?kId=118946&tId=2  

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Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!


Hot Topic - Top-Less Challenge
How can you limit the hours you log on your laptop every weekend?


Well Equipped - Fitness Caddy
A product review of the Fitness Caddy.
If you have a product you would like me to review, send an email to Amy@WithAmyMac.com


Move of the Week - Breathing
Do you really know how to breathe?

Fresh from the Market - Sip to Sleep
Studies have shown that these drinks will help you relax.

Did You Know - Epsom Salt
Not a kitchen ingredient.


See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Whether you lead stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and…    >> CLICK TO PLAY!! Links: ------ [1] http://m.podshow.com/media/1710/episodes/118946/fitlife-118946-07-16-2008.mp4 [2] http://unclutterer.com/2008/07/14/work-life-creeping-into-personal-life-try-a-battery-only-weekend/ [3] http://fitnesscaddy.com/fitness-caddy.htm [4] http://www.insomniacs.co.uk/BreathingAwayStress.html [5] http://www.mind-energy.net/archives/178-Relaxation-technique-1-Breathing-to-relax-and-to-calm-down.html [6] http://www.wesh.com/health/4766674/detail.html [7] http://www.mayoclinic.com/health/foods-that-help-you-sleep/AN01582 [8] http://www.care2.com/greenliving/use-epsom-salts-13-wonderful-ways.html [9] http://www.withamymac.com/ [10] http://amy.mevio.com/ [11] http://www.assercize.mevio.com/ [12] http://fitness.mevio.com/ [13] http://fitlife.mevio.com/ [14] http://feeds.feedburner.com/wamall [15] http://www.withamymac.com/news Wed, 16 Jul 2008 15:43:18 -0700 Podcast clean amy, attack, breathing, caddy, codes, destress, epsom, exercise, fit, fitness http://m.podshow.com/media/1710/episodes/118946/fitlife-118946-07-16-2008.mp4 Fit Life 040 - Safe &amp; Spicy Amy Mac http://www.mevio.com/view/?kId=118027&tId=2

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Hot peppers!  They should call it skinny sauce!  In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. 

Hot Topic - Hot & Spicy
Spicy meals have an effect on your appetite...


Well Equipped - Water Bottles
There is a great concern about the safety of plastic water bottles.  Which ones are good and which ones should you stay away from?

Move of the Week - Pushup Row

Fresh from the Market - Tzatziki
A traditional greek recipe, made a little bit healthier.

Did You Know - CFL recycling
Switching to the better lightbulbs was the easy part. 


Send in your comments, questions and concerns to: amy@withamymac.com

Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> Hot peppers! They should call it skinny sauce! In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. >> CLICK TO PLAY! Links: ------ [1] http://m.podshow.com/media/1710/episodes/118027/fitlife-118027-07-08-2008.mp4 [2] http://www.oprah.com/presents/2005/young/life/life_peppers_b.jhtml [3] http://planetgreen.discovery.com/food-health/safer-water-bottle.html [4] http://www.treehugger.com/files/2008/04/bpa-in-water.php [5] http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1097067 [6] http://www.npr.org/templates/story/story.php?storyId=7431198 [7] http://www6.homedepot.com/ecooptions/index.html?cm_mmc=Thd_marketing-_-Eco_Options_Site_07-_-Vanity-_-Home [8] http://www.withamymac.com/news/discounts-from-sponsors/ [9] http://amy.mevio.com/ [10] http://www.assercize.mevio.com/ [11] http://fitness.mevio.com/ [12] http://fitlife.mevio.com/ [13] http://feeds.feedburner.com/wamall [14] http://www.withamymac.com/news Tue, 08 Jul 2008 19:41:43 -0700 Podcast clean amy, attack, bisphenol, bottle, bpa, budget, capsaicin, car, cfl, chip http://m.podshow.com/media/1710/episodes/118027/fitlife-118027-07-08-2008.mp4 Fit Life 039 - Spectacular Salads Amy Mac http://www.mevio.com/view/?kId=117359&tId=2

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Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me!

Hot Topic - Secret Salad Formula
An easy way to prepare salad so it fills you up and won't let you down!



Well-Equipped - Salad Spinner

Move of the Week - Bicep/Shoulder Press
This move is a combination of bicep curls and the arnold press.

Fresh from the Market - Lettuce Lowdown
Which type of lettuce is the best?



Thank you to our sponsors!

www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do

 

Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to… >> CLICK TO PLAY! Links: ------ [1] http://m.podshow.com/media/1710/episodes/117359/fitlife-117359-07-02-2008.mp4 [2] http://www.mypyramid.gov/ [3] http://www.npr.org/templates/story/story.php?storyId=6104414 [4] http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html [5] http://www.foodreference.com/html/artlettuce.html [6] http://www.fruitsandveggiesmatter.gov/month/lettuce.html [7] http://www.emusic.com/fitlife [8] http://www.withamymac.com/news/discounts-from-sponsors/ [9] http://amy.mevio.com/ [10] http://www.assercize.mevio.com/ [11] http://fitness.mevio.com/ [12] http://fitlife.mevio.com/ [13] http://feeds.feedburner.com/wamall [14] http://www.withamymac.com/news Wed, 02 Jul 2008 14:15:15 -0700 Podcast clean amy, Arnold, attack, codes, exercise, exrx, fit, fitness, food, free http://m.podshow.com/media/1710/episodes/117359/fitlife-117359-07-02-2008.mp4 Fit Life 038 - Summer Savings! Amy Mac http://www.mevio.com/view/?kId=116524&tId=2

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It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals!

Hot Topic - Pack Lighter
Luggage is more than just baggage when it comes to the airlines new policies!

Move of the Week - Power Set
How to do a quick travel workout when you don't have any time or equipment!

Fresh from the Market - Bagel with Fruited Cream Cheese
Take a breakfast favorite and reduce the calories and enjoy!

Did You Know? - Budget Rental Car Discount (Save 10% or $30!) (Some restrictions apply, of course!)

Thanks for watching and all your feedback! Find all episodes, show, discount codes and blog posts at www.WithAmyMac.com

emusic - 14 Day FREE trial with 35 FREE downloads!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr - works on renewals!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack… >> Click To Play! Links: ------ [1] http://m.podshow.com/media/1710/episodes/116524/fitlife-116524-06-23-2008.mp4 [2] http://www.budget.com/fit [3] http://www.withamymac.com [4] http://www.emusic.com/fitlife [5] http://godaddy.com/?isc=fitness1 [6] http://godaddy.com/?isc=fitness2 [7] http://godaddy.com/?isc=fitness3 [8] http://amy.mevio.com/ [9] http://www.assercize.mevio.com/ [10] http://fitness.mevio.com/ [11] http://fitlife.mevio.com/ [12] http://feeds.feedburner.com/wamall [13] http://www.withamymac.com/news Mon, 23 Jun 2008 15:20:59 -0700 Podcast clean airline, amy, attack, bagels, budget, car, cheese, codes, cream, eMusic http://m.podshow.com/media/1710/episodes/116524/fitlife-116524-06-23-2008.mp4 Fit Life 037 - Fueled by Feedback Amy Mac http://www.mevio.com/view/?kId=115902&tId=2

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Thanks to everyone that has contributed to the show! Keep the feedback coming!
This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheesecake!

Hot Topic - Cooking Spray
Misto Oil Sprayer

Move of the Week - Proper Warmup

Fresh from the Market - Healthy Cheesecake
Download Recipe Card!
Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com/fitlife

Buy the Fitness Attack Book!

GoDaddy Promo Codes

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Thanks to everyone that has contributed to the show! Keep the feedback coming! This week we cover cooking spray vs Pam, how to warmup correctly and… >> Click to Play! Links: ------ [1] http://m.podshow.com/media/1710/episodes/115902/fitlife-115902-06-17-2008.mp4 [2] http://docs.google.com/%3Ca%20href=%22http://www.amazon.com/gp/product/B00004SPZV?ie=UTF8&tag=wamwithamymac-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B00004SPZV%22%3EMisto%20Gourmet%20Brushed%20Aluminum%20Olive%20Oil%20Sprayer%3C/a%3E%3Cimg%20src=%22http://www.assoc-amazon.com/e/ir?t=wamwithamymac-20&l=as2&o=1&a=B00004SPZV%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20%21important;%20margin:0px%20%21important;%22%20/%3E [3] http://www.withamymac.com/news/wp-content/cheesecake.pdf [4] http://www.emusic.com/fitlife [5] http://www.lulu.com/content/1540151 [6] http://www.withamymac.com/news/godaddy-discount-codes/ [7] http://amy.mevio.com/ [8] http://www.assercize.mevio.com/ [9] http://fitness.mevio.com/ [10] http://fitlife.mevio.com/ [11] http://feeds.feedburner.com/wamall [12] http://www.withamymac.com/news Mon, 16 Jun 2008 01:02:00 -0700 Podcast clean amy, attack, calories, Cheesecake, cooking, daddy, dieting, eMusic, exercise, fit http://m.podshow.com/media/1710/episodes/115902/fitlife-115902-06-17-2008.mp4 Fit Life 036 - Fitness and Finance Amy Mac http://www.mevio.com/view/?kId=115115&tId=2

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Want to know how to shape up yourself and your bank account?  Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week! 

Hot Topic - Spend or Save?
    Thanks to our finance friend, 'Jennie Money' for helping with this topic!  She will be bringing a full blog post to WithAmyMac.com soon! 

Well Equipped - Up that weight! (the good kind!)

Move of the Week - Stability Ball Balance to Pushup

Did You Know? - Gas Mileage Efficiency



Thats it for this week!  Send your comments, questions and topic ideas to amy@withamymac.com

Find the GoDaddy Discount Code that will save you the most dough!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Want to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas… >> CLICK TO PLAY! Links: ------ [1] http://m.podshow.com/media/1710/episodes/115115/fitlife-115115-06-09-2008.mp4 [2] http://www.withamymac.com/ [3] http://www.funandsafedriving.com/content-11.html [4] http://www.withamymac.com/news/godaddy-discount-codes/ [5] http://amy.mevio.com/ [6] http://www.assercize.mevio.com/ [7] http://fitness.mevio.com/ [8] http://fitlife.mevio.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Mon, 09 Jun 2008 11:35:24 -0700 Podcast clean amy, attack, ball, codes, daddy, diet, Economic, Economy, efficiency, episode301 http://m.podshow.com/media/1710/episodes/115115/fitlife-115115-06-09-2008.mp4 Fit Life *Special Edition* 035 - Bay to Breakers Amy Mac http://www.mevio.com/view/?kId=113960&tId=2  

>> Click to Play! <<

A quick recap of our first of three upcoming races, Bay to Breakers in SF.

The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> A quick recap of our first of three upcoming races, Bay to Breakers in SF.   >> Click to Play! Links: ------ [1] http://m.podshow.com/media/1710/episodes/113960/fitlife-113960-05-29-2008.mov [2] http://www.withamymac.com/ [3] http://godaddy.com/?isc=fitness1 [4] http://godaddy.com/?isc=fitness1 [5] http://godaddy.com/?isc=fitness2 [6] http://godaddy.com/?isc=fitness3 [7] http://godaddy.com/?isc=fitness4 [8] http://amy.mevio.com/ [9] http://www.assercize.mevio.com/ [10] http://fitness.mevio.com/ [11] http://fitlife.mevio.com/ [12] http://feeds.feedburner.com/wamall [13] http://www.withamymac.com/news Thu, 29 May 2008 13:21:45 -0700 Podcast no amy, attack, Bay, breakers, diet, episode347, fit, fitness, francisoc, health http://m.podshow.com/media/1710/episodes/113960/fitlife-113960-05-29-2008.mov Fit Life 034 - So Long Spring! Amy Mac http://www.mevio.com/view/?kId=113022&tId=2
Fresh from the Market - Asparagus

Hot Topic - Summer Slimdown
  • Woman's Day Magazine, May 2008


Move of the Week - Ball Crunch



Looking for more easy tips to slim down? Check out my book 'Fitness Attack' now!

Find more information and other episodes at www.WithAmyMac.com  

 

GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> The sun is out and its time to get outside! Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds. It's… The sun is out and its time to get outside!  Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.  It's all here in this episode of Fit Life with Amy Mac. Fresh from the Market - Asparagus *WHFoods.com [1] Hot Topic - Summer Slimdown *Woman's Day Magazine, May 2008 Move of the Week - Ball Crunch Looking for more easy tips to slim down? Check out my book 'Fitness Attack' now! [2] Find more information and other episodes at www.WithAmyMac.com   [3]   GoDaddy Discount Codes at www.GoDaddy.com [4] Fitness3 - Get any .COM domain name for only $6.95/yr [5] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com [6]. If you would like to get all of my shows (Assercize [7], Fitness Attack [8], Fit Life [9]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [10]or read it online at www.withamymac.com/news [11] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.whfoods.com/genpage.php?tname=foodspice&dbid=12 [2] http://www.amazon.com/dp/1435704568?tag=wamwithamymac-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=1435704568&adid=04NWAEHPAZR29X6S0467& [3] http://www.withamymac.com [4] http://godaddy.com/?isc=fitness1 [5] http://godaddy.com/?isc=fitness3 [6] http://amy.mevio.com/ [7] http://www.assercize.mevio.com/ [8] http://fitness.mevio.com/ [9] http://fitlife.mevio.com/ [10] http://feeds.feedburner.com/wamall [11] http://www.withamymac.com/news Tue, 20 May 2008 23:27:54 -0700 Podcast clean amy, asparagus, assercize, attack, calories, diet, exercise, fit, fitness, food http://m.podshow.com/media/1710/episodes/113022/fitlife-113022-05-20-2008.mp4 Fit Life 033.5 - Finishing Up #33 Amy Mac http://www.mevio.com/view/?kId=111307&tId=2 Fit Life 033.5 - Finishing Up #33!

This show is all about completing what we left out of Fit Life 033!  We cover book trading services Paperback Swap and Bookmooch. 

www.PaperBackSwap.com
www.BookMooch.com


See you next week!

Find my book, Fitness Attack, at www.WithAmyMac.com

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This show is all about completing what we left out of Fit Life 033! We cover book trading services Paperback Swap and Bookmooch. Fit Life 033.5 - Finishing Up #33! This show is all about completing what we left out of Fit Life 033!  We cover book trading services Paperback Swap and Bookmooch.  www.PaperBackSwap.com [1] www.BookMooch.com [2] See you next week! Find my book, Fitness Attack, at www.WithAmyMac.com [3] GoDaddy Discount Codes at www.godaddy.com [4] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com [5]. If you would like to get all of my shows (Assercize [6], Fitness Attack [7], Fit Life [8]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9]or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.paperbackswap.com/ [2] http://www.bookmooch.com/ [3] http://www.withamymac.com/ [4] http://www.godaddy.com/ [5] http://amy.mevio.com/ [6] http://www.assercize.mevio.com/ [7] http://fitness.mevio.com/ [8] http://fitlife.mevio.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Mon, 05 May 2008 21:08:45 -0700 Podcast clean amy, books, exercise, fitness, free, godaddy, health, Mac, mevio, podcast http://m.podshow.com/media/1710/episodes/111307/fitlife-111307-05-05-2008.mp4 Fit Life 033 - Entertaining Measures Amy Mac http://www.mevio.com/view/?kId=110283&tId=2 Fit Life 033 - Entertaining Measures

How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.  The section on paperback swapping will be in the next show.  Find more episodes and my book, Fitness Attack,  at www.WithAmyMac.com

Fresh From the Market - Pretty Peels

Well Equipped - Simple Napkin Fold

Move of the Week - Hamstring Stretch


Next show will have the book swapping segment!  Stay tuned!


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings. The section on paperback swapping will be in… Fit Life 033 - Entertaining Measures How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.  The section on paperback swapping will be in the next show.  Find more episodes and my book, Fitness Attack,  at www.WithAmyMac.com [1] Fresh From the Market - Pretty Peels *Alton Brown - Good Eats [2] Well Equipped - Simple Napkin Fold *RachaelRayMag.com [3] Move of the Week - Hamstring Stretch Next show will have the book swapping segment!  Stay tuned! GoDaddy Discount Codes at www.godaddy.com [4] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com [5]. If you would like to get all of my shows (Assercize [6], Fitness Attack [7], Fit Life [8]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9]or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.withamymac.com/ [2] http://www.goodeatsfanpage.com/References/TheInterviews/TheChat2000-07-17.htm [3] http://www.rachaelraymag.com/how-to-videos/video.html [4] http://www.godaddy.com/ [5] http://amy.mevio.com/ [6] http://www.assercize.mevio.com/ [7] http://fitness.mevio.com/ [8] http://fitlife.mevio.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Mon, 28 Apr 2008 22:57:06 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/1710/episodes/110283/fitlife-110283-04-28-2008.mp4 Fit Life 032 - Spring Fling Amy Mac http://www.mevio.com/view/?kId=109244&tId=2 Fit Life 032 - Spring Fling



Springtime is here!  This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains! 


Kitchen - Baking Soda Paste

Move - Stretch those Calves

Well Equipped - Upgrade Your Thermostat and Add Timers

Still need the book?  Find it here at www.WithAmyMac.com 

I am always looking for feedback and topic ideas so send them on!   amy@withamymac.com  

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Springtime is here! This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go… Fit Life 032 - Spring Fling Springtime is here!  This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains!  Kitchen - Baking Soda Paste Move - Stretch those Calves Well Equipped - Upgrade Your Thermostat and Add Timers Still need the book?  Find it here at www.WithAmyMac.com [1]  I am always looking for feedback and topic ideas so send them on!   amy@withamymac.com   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [2]. If you would like to get all of my shows (Assercize [3], Fitness Attack [4], Fitness Attack en Espanol [5], Fit Life [6]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [7]or read it online at www.withamymac.com/news [8] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.withamymac.com/ [2] http://www.amy.podshow.com/ [3] http://www.assercize.podshow.com/ [4] http://www.fitness.podshow.com/ [5] http://www.fitnessesp.podshow.com/ [6] http://www.fitlife.podshow.com/ [7] http://feeds.feedburner.com/wamall [8] http://www.withamymac.com/news Sun, 20 Apr 2008 23:35:23 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/1710/episodes/109244/fitlife-109244-04-21-2008.mp4 Fit Life 031 - Gone Crunchy! Amy Mac http://www.mevio.com/view/?kId=101566&tId=2

It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy!

Cleaners
Good, Clean Fun - Grist.org
www.GreenSeal.org
Prices will vary by store and location.

Granola
Click Here for Recipe Card!

My first book 'Fitness Attack' will be available on 2/29 through the Amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners… It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy! Cleaners Good, Clean Fun - Grist.org [1] www.GreenSeal.org [2] Prices will vary by store and location. Granola Click Here for Recipe Card! [3] My first book 'Fitness Attack' will be available on 2/29 through the Amazon [4] link on www.WithAmyMac.com [5] !! GoDaddy Discount Codes at www.godaddy.com [6] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [7] . If you would like to get all of my shows ( Assercize [8] , Fitness Attack [9] , Fitness Attack en Espanol [10] , Fit Life [11] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [12] or read it online at www.withamymac.com/news [13] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.Grist.org [2] http://www.GreenSeal.org [3] http://www.withamymac.com/news/wp-content//granola.pdf [4] http://www.amazon.com/dp/1435704568?tag=wamwithamymac-20&camp=0&creative=0&linkCode=as1&creativeASIN=1435704568&adid=0ZWSEWZ0BG5HEBD0AEC0& [5] http://www.withamymac.com [6] http://www.godaddy.com [7] http://www.amy.podshow.com/ [8] http://www.assercize.podshow.com/ [9] http://www.fitness.podshow.com/ [10] http://www.fitnessesp.podshow.com/ [11] http://www.fitlife.podshow.com/ [12] http://feeds.feedburner.com/wamall [13] http://www.withamymac.com/news Thu, 28 Feb 2008 15:51:32 -0800 Podcast clean amy, amymac, attack, book, cleaners, conventional, day, fitness, green, grranola http://m.podshow.com/media/1710/episodes/101566/fitlife-101566-02-28-2008.mp4 Fitness Attack Book Launch - February 29th! Amy Mac http://www.mevio.com/view/?kId=100155&tId=2 Christmas 2008After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to 'rush the charts' and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated.

Remember, you have an extra day this year (leap day) - use it to make yourself health and fit.

Help promote by posting these promos in your blog, site or show.

[audio:http://m.podshow.com/media/1557/episodes/100152/assercize-100152-02-20-2008.mp3]

 

]]> After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link… [1]After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com [2] on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to 'rush the charts' and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated. Remember, you have an extra day this year (leap day) - use it to make yourself health and fit. Help promote by posting these promos in your blog, site or show. [audio:http://m.podshow.com/media/1557/episodes/100152/assercize-100152-02-20-2008.mp3]   Links: ------ [1] http://www.flickr.com/photos/amymc/2188682544/ [2] http://www.WithAmyMac.com Wed, 20 Feb 2008 22:11:29 -0800 Podcast clean amy, attack, book, clean, control, convesation, episodes, fitness, health, help http://m.podshow.com/media/1710/episodes/100155/fitlife-100155-02-20-2008.mp3 Fit Life 030 - Freeze Them Out! Amy Mac http://www.mevio.com/view/?kId=99753&tId=2 Fit Life 030 - Freeze Them Out!



It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life.

Move of the Week - Tricep Dips

Hot Topic - Freezer
Freezer Burn
Baking Soda


My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the… Fit Life 030 - Freeze Them Out! It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life. Move of the Week - Tricep Dips Hot Topic - Freezer Freezer Burn [1] Baking Soda [2] My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com [3] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [4] . If you would like to get all of my shows ( Assercize [5] , Fitness Attack [6] , Fitness Attack en Espanol [7] , Fit Life [8] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9] or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.loc.gov/rr/scitech/mysteries/freezerburn.html [2] http://www.armhammer.com/myhome/room.asp?room=Kitchen#3 [3] http://www.godaddy.com/ [4] http://www.amy.podshow.com/ [5] http://www.assercize.podshow.com/ [6] http://www.fitness.podshow.com/ [7] http://www.fitnessesp.podshow.com/ [8] http://www.fitlife.podshow.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Sun, 17 Feb 2008 12:51:54 -0800 Podcast clean amy, attack, clean, control, convesation, episodes, fitness, health, help, itunes http://m.podshow.com/media/1710/episodes/99753/fitlife-99753-02-17-2008.mp4 Fit Life 029 - Healthy Heart Amy Mac http://www.mevio.com/view/?kId=98360&tId=2 Fit Life 029 - Healthy Heart


This is National Heart Month, National Dental Month and Valentine's Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart.

Did You Know


Well Equipped

Move - Cardio

Fresh from the Market   


Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29!


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> This is National Heart Month, National Dental Month and Valentine's Day! So many topics, so little time. We spend this week making you heart healthy… Fit Life 029 - Healthy Heart This is National Heart Month, National Dental Month and Valentine's Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart. Did You Know *Brush, Floss, Brush Again - www.suite101.com [1] *Oral Hygiene May Help More Than Teeth and Gums - NYTimes [2] Well Equipped *ChooseToMove.com [3] Move - Cardio *Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk [4] Fresh from the Market    *Low Sodium Vegetable Lasagna - www.lowsodiumcooking.com [5] *Recipe Card Coming Soon! [6] Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com [7] on 2/29! GoDaddy Discount Codes at www.godaddy.com [8] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [9]. If you would like to get all of my shows (Assercize [10], Fitness Attack [11], Fitness Attack en Espanol [12], Fit Life [13]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [14]or read it online at www.withamymac.com/news [15] Thank you to PodShow for free hosting and technical support!   Links: ------ [1] http://oral-health.suite101.com/article.cfm/brush_floss_brush_again [2] http://query.nytimes.com/gst/fullpage.html?res=9C0CEFD9113EF936A3575BC0A9659C8B63 [3] http://www.choosetomove.com/ [4] http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=475930&in_page_id=1798 [5] http://www.lowsodiumcooking.com/free/VegetableLasagna.htm [6] http://www.withamymac.com/news/wp-content//veggie-lasagna.pdf [7] http://www.withamymac.com [8] http://www.godaddy.com/ [9] http://www.amy.podshow.com/ [10] http://www.assercize.podshow.com/ [11] http://www.fitness.podshow.com/ [12] http://www.fitnessesp.podshow.com/ [13] http://www.fitlife.podshow.com/ [14] http://feeds.feedburner.com/wamall [15] http://www.withamymac.com/news Fri, 08 Feb 2008 11:04:59 -0800 Podcast clean amy, attack, diet, episode347, fit, fitness, health, heart, life, Mac http://m.podshow.com/media/1710/episodes/98360/fitlife-98360-02-08-2008.mp4 Fit Life 028 - SuperBowl Edition Amy Mac http://www.mevio.com/view/?kId=97178&tId=2 Fit Life 028 - Super Bowl Edition


This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!

Did You Know? Super Bowl Calorie Stats

Fresh from the Market - Hot Wings Alternative


1/2 Time Routine (Move of the Week) - Woodchops

Well Equipped - Griffin Technology Evolve Wireless Speaker System


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and… Fit Life 028 - Super Bowl Edition This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers! Did You Know? Super Bowl Calorie Stats Fresh from the Market - Hot Wings Alternative * Click Here to Download Recipe Card! [1] 1/2 Time Routine (Move of the Week) - Woodchops Well Equipped - Griffin Technology Evolve Wireless Speaker System * Griffin Technology [2] GoDaddy Discount Codes at www.godaddy.com [3] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [4] . If you would like to get all of my shows ( Assercize [5] , Fitness Attack [6] , Fitness Attack en Espanol [7] , Fit Life [8] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9] or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.withamymac.com/news/wp-content//chicken-strips.pdf [2] http://www.griffintechnology.com/ [3] http://www.godaddy.com/ [4] http://www.amy.podshow.com/ [5] http://www.assercize.podshow.com/ [6] http://www.fitness.podshow.com/ [7] http://www.fitnessesp.podshow.com/ [8] http://www.fitlife.podshow.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Thu, 31 Jan 2008 17:10:06 -0800 Podcast clean amy, attack, clean, control, convesation, episodes, fitness, health, help, itunes http://m.podshow.com/media/1710/episodes/97178/fitlife-97178-01-31-2008.mp4 Fit Life 027 - New Year Here We Come! Amy Mac http://www.mevio.com/view/?kId=95182&tId=2  

Fit Life 027 - New Year Here We Come!

 

Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We are also celebrating National Soup Month with some vegetable soup! We've got a new camera, a new editor and a plan of attack - Check it out!


Hot Topic - New Year's Resolutions (of course!)
If you bite off more than you can chew for your New Year's Resolutions, I've got some tips to help you achieve your goals.


Well-Equipped - Kangaroom Travel Cord and Storage Charger



Move of the Week - Step-Ups


Fresh from the Market - Vegetable Soup
       Click here for the recipe card!

Did You Know? - Danger of non-stick pans




GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We…   Fit Life 027 - New Year Here We Come!   Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We are also celebrating National Soup Month with some vegetable soup! We've got a new camera, a new editor and a plan of attack - Check it out! Hot Topic - New Year's Resolutions (of course!) If you bite off more than you can chew for your New Year's Resolutions, I've got some tips to help you achieve your goals. Well-Equipped - Kangaroom Travel Cord and Storage Charger * www.KangaroomStorage.com [1] Move of the Week - Step-Ups Fresh from the Market - Vegetable Soup        Click here for the recipe card! [2] Did You Know? - Danger of non-stick pans * Teflon Coating: Are Your Teflon Pans & Cookware Safe? - NaturalPath.com [3] * Dangerous Cooking Habits: Part II - AskMen.com [4] GoDaddy Discount Codes at www.godaddy.com [5] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [6] . If you would like to get all of my shows ( Assercize [7] , Fitness Attack [8] , Fitness Attack en Espanol [9] , Fit Life [10] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [11] or read it online at www.withamymac.com/news [12] Thank you to PodShow for free hosting and technical support!   Links: ------ [1] http://www.kangaroomstorage.com/product/travel/8/kangaroom-travel-cord-storage-charger-storage.html [2] http://www.withamymac.com/news/wp-content//veggiesoup.pdf [3] http://www.naturalpath.com/healthy_eating/teflon_coating_are_your_pans_and_cookware_safe [4] http://www.askmen.com/sports/foodcourt_100/121_eating_well.html [5] http://www.godaddy.com/ [6] http://www.amy.podshow.com/ [7] http://www.assercize.podshow.com/ [8] http://www.fitness.podshow.com/ [9] http://www.fitnessesp.podshow.com/ [10] http://www.fitlife.podshow.com/ [11] http://feeds.feedburner.com/wamall [12] http://www.withamymac.com/news Thu, 17 Jan 2008 22:47:46 -0800 Podcast clean fit, fitness, food, health, kangaroom, life, nutrition, soup, vegatable, video http://m.podshow.com/media/1710/episodes/95182/fitlife-95182-01-17-2008.mp4 Fit Life 026 - Health for the Holidays Amy Mac http://www.mevio.com/view/?kId=90911&tId=2 Fit Life 026 - Health for the Holidays


One last show before the holidays!  After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right!  I review the Eat Smart Nutrition Scale and also rave about an alternative beverage!

Eat Smart Nutrition Scale

Martinelli's Sparkling Cider

That is it for 2007!  We are in the midst of getting a bigger, better camera and some production help!  Wishing you all the best in 2008 - see you then!  For more info, visit WithAmyMac.com ]]> One last show before the holidays! After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the… Fit Life 026 - Health for the Holidays One last show before the holidays!  After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right!  I review the Eat Smart Nutrition Scale and also rave about an alternative beverage! Eat Smart Nutrition Scale [1] Martinelli's Sparkling Cider [2] That is it for 2007!  We are in the midst of getting a bigger, better camera and some production help!  Wishing you all the best in 2008 - see you then!  For more info, visit WithAmyMac.com [3] Links: ------ [1] http://www.eatsmartproducts.com/ [2] http://www.martinellis.com/ [3] http://www.withamymac.com/ Thu, 13 Dec 2007 15:21:01 -0800 Podcast clean amy, attack, cardio, diet, eat, exercise, fit, fitness, health, itunes http://m.podshow.com/media/1710/episodes/90911/fitlife-90911-12-13-2007.mp4 Fit Life 025 - November Notions Amy Mac http://www.mevio.com/view/?kId=87021&tId=2 Fit Life 025 -  November Notions

 



This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder.

Elizabeth Street Brewery

Trainer Tom

Fall Reminders


Thank you to CoverGirl for sponsoring the show!

We'll see you next week.  For other episodes and more information check out WithAmyMac.com


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This week is a special episode because it focuses on well-being. Being healthy and happy is more than just the gym and your diet, its what you spend… Fit Life 025 -  November Notions   This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder. Elizabeth Street Brewery [1] Trainer Tom Fall Reminders *Your Health This Week - slate.com [2] *Body's Clock Never Adjusts to Daylight Savings Time - MSN.com [3] Thank you to CoverGirl for sponsoring the show! [4] We'll see you next week.  For other episodes and more information check out WithAmyMac.com [5] GoDaddy Discount Codes at www.godaddy.com [6] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. Traineo Fit Life Challenge [7] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [8]. If you would like to get all of my shows (Assercize [9], Fitness Attack [10], Fitness Attack en Espanol [11], Fit Life [12]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [13]or read it online at www.withamymac.com/news [14] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://elizabethstreetbrewery.com/ [2] http://www.slate.com/id/2177142/ [3] http://health.msn.com/centers/sleep/articlepage.aspx?cp-documentid=100172463 [4] http://www.covergirl.com [5] http://www.withamymac.com [6] http://www.godaddy.com/ [7] http://fitness.groups.traineo.com/ [8] http://www.amy.podshow.com/ [9] http://www.assercize.podshow.com/ [10] http://www.fitness.podshow.com/ [11] http://www.fitnessesp.podshow.com/ [12] http://www.fitlife.podshow.com/ [13] http://feeds.feedburner.com/wamall [14] http://www.withamymac.com/news Mon, 12 Nov 2007 23:43:13 -0800 Podcast clean attack, Brewery, CoverGirl, Daylight, diet, Elizabeth, episode25, exercise, fit, fitness http://m.podshow.com/media/1710/episodes/87021/fitlife-87021-11-13-2007.mp4 Fit Life 024 - Fall Festivities Amy Mac http://www.mevio.com/view/?kId=86419&tId=2 Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts.

In Today's Show

That's it for this week! You can always find more shows and information at WithAmyMac .com

GoDaddy Discount Codes at www.godaddy.com
  • Fitness1 - Save 10% off any order. Everything.
  • Fitness2 - Save an additional $5 of any order $30 or more.
  • Fitness3 - Get any .COM domain name for only $6.95/yr.
  • Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news. Thank you to PodShow for free hosting and technical support! ]]> This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and… FIT LIFE 024 - FALL FESTIVITIES This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today's Show * Hot Topic - Extra Time * Move of the Week - Trainer Tom * Fresh from the Market - Joel's Popcorn Suggestions * Did you know? Chef Mark's & Jennifer Iannolo's On the Tequila Trail [1] * A special thanks to this show's sponsor, CoverGirl [2] Clean Collection. * Traineo Fit Life Challenge [3] That's it for this week! You can always find more shows and information at WithAmyMac .com [4] GoDaddy Discount Codes at www.godaddy.com * Fitness1 - Save 10% off any order. Everything. * Fitness2 - Save an additional $5 of any order $30 or more. * Fitness3 - Get any .COM domain name for only $6.95/yr. * Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [5] . If you would like to get all of my shows ( Assercize [6] , Fitness Attack [7] , Fitness Attack en Espanol [8] , Fit Life [9] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [10] or read it online at www.withamymac.com/news. [11] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://onthetequilatrail.podshow.com/ [2] http://www.covergirl.com/ [3] http://fitness.groups.traineo.com/ [4] http://www.withamymac.com/ [5] http://www.amy.podshow.com/ [6] http://www.assercize.podshow.com/ [7] http://www.fitness.podshow.com/ [8] http://www.fitnessesp.podshow.com/ [9] http://www.fitlife.podshow.com/ [10] http://feeds.feedburner.com/wamall [11] http://www.withamymac.com/news Tue, 06 Nov 2007 11:41:00 -0800 Podcast clean amy, btpodshow, codes, discounts, fit, fitness, godaddy, health, life, Mac http://m.podshow.com/media/1710/episodes/86419/fitlife-86419-11-07-2007.mp4 Fit Life 023 - Candice Michelle Interview Amy Mac http://www.mevio.com/view/?kId=84260&tId=2 Fit Life 023 - Candice Michelle Interview


This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life.

More Information on Candice Michelle at www.candicemichelle.com .

 

Thank you to the GoDaddy team for making this event happen!

 

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.

See you next week! You can always find me at WithAmyMac.com .

Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and… Fit Life 023 - Candice Michelle Interview This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life. More Information on Candice Michelle at www.candicemichelle.com [1] .   Thank you to the GoDaddy team for making this event happen!   GoDaddy Discount Codes at www.godaddy.com [2] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. See you next week! You can always find me at WithAmyMac.com [3] . Traineo Fit Life Challenge [4] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [5] . If you would like to get all of my shows ( Assercize [6] , Fitness Attack [7] , Fitness Attack en Espanol [8] , Fit Life [9] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [10] or read it online at www.withamymac.com/news [11] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.candicemichelle.com [2] http://www.godaddy.com [3] http://www.withamymac.com [4] http://fitness.groups.traineo.com/ [5] http://www.amy.podshow.com/ [6] http://www.assercize.podshow.com/ [7] http://www.fitness.podshow.com/ [8] http://www.fitnessesp.podshow.com/ [9] http://www.fitlife.podshow.com/ [10] http://feeds.feedburner.com/wamall [11] http://www.withamymac.com/news Sun, 21 Oct 2007 23:22:04 -0700 Podcast clean amy, attack, Candice, codes, diet, discount, exercise, fit, fitness, godaddy http://m.podshow.com/media/1710/episodes/84260/fitlife-84260-10-22-2007.mp4 Fit Life 022 - Tennessee Tales Amy Mac http://www.mevio.com/view/?kId=82630&tId=2 Fit Life 022 - Tennessee Tales

 

 

 

 

This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest.


Hot Topic and Well Equipped - Fit Life Challenge at Traineo

Move of the Week with Trainer Tom

Fresh from the Market - Hummus


Did you know - UK obesity proposal
Pregnant women to get healthy food grant - Telegraph UK


We'll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus… Fit Life 022 - Tennessee Tales         This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest. Hot Topic and Well Equipped - Fit Life Challenge at Traineo [1] Move of the Week with Trainer Tom Fresh from the Market - Hummus * Recipe Card [2] Did you know - UK obesity proposal Pregnant women to get healthy food grant - Telegraph UK [3] We'll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com [4] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [5] . If you would like to get all of my shows ( Assercize [6] , Fitness Attack [7] , Fitness Attack en Espanol [8] , Fit Life [9] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [10] or read it online at www.withamymac.com/news [11] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.fitness.groups.traineo.com/ [2] http://www.withamymac.com/news/2007/10/10/hummus-dip-from-fit-life-episode-022/ [3] http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/09/09/npreg109.xml [4] http://www.withamymac.com/ [5] http://www.amy.podshow.com/ [6] http://www.assercize.podshow.com/ [7] http://www.fitness.podshow.com/ [8] http://www.fitnessesp.podshow.com/ [9] http://www.fitlife.podshow.com/ [10] http://feeds.feedburner.com/wamall [11] http://www.withamymac.com/news Wed, 10 Oct 2007 09:53:12 -0700 Podcast clean amy, attack, diet, episode22, exercise, fit, fitness, food, health, hummus http://m.podshow.com/media/1710/episodes/82630/fitlife-82630-10-10-2007.mp4 Fit Life 021 - Posture Pursuit Amy Mac http://www.mevio.com/view/?kId=78708&tId=2 Fit Life 021 -  Posture Pursuit



This week we address lightning and electronics, edamame, and soup stock storage.  In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!  
 

Hot Topic - Lightning Bolts


Well Equipped - Episode 20 - Bodybugg Review

Move of the Week - Trainer Tom

  • Trainer Tom:  Independent Personal Trainer in SF
    Credentials: National Academy of Sports Medicine - Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association


Fresh from the Market - Edamame


Did you know...Soup Stock Cubes

See you next week!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This week we address lightning and electronics, edamame, and soup stock storage. In the move of the week, we kick off 4 weeks of improving posture… Fit Life 021 -  Posture Pursuit This week we address lightning and electronics, edamame, and soup stock storage.  In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!     Hot Topic - Lightning Bolts *'Sparky' knows lightning's threat intimately - CNN.com [1] *Zapped! Lightning Strike Sparks iPod Safety Debate - www.technewsworld.com [2] Well Equipped - Episode 20 - Bodybugg Review [3] Move of the Week - Trainer Tom *Trainer Tom:  Independent Personal Trainer in SF Credentials: National Academy of Sports Medicine - Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association Fresh from the Market - Edamame *The Healing Power of Soy's Isoflavones - www.fwhc.org [4] *Edamame - www.seapointfarms.com [5] Did you know...Soup Stock Cubes See you next week! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.cnn.com/2007/HEALTH/09/03/hm.lightning.safety/index.html [2] http://www.technewsworld.com/rsstory/58292.html [3] http://www.withamymac.com/news/2007/09/04/fit-life-020-bodybugg/ [4] http://www.fwhc.org/health/soy.htm [5] http://www.seapointfarms.com/faq.asp Sun, 09 Sep 2007 20:13:15 -0700 Podcast clean amy, attack, edamame, electronics, fit, fitness, health, itunes, life, lightning http://m.podshow.com/media/1710/episodes/78708/fitlife-78708-09-09-2007.mp4 Fit Life 020 - Bodybugg Amy Mac http://www.mevio.com/view/?kId=78044&tId=2 Fit Life 020



This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial experience.

Bodybugg

In the next show, we discuss lightning and electronics, edamame and our move of the week focuses on posture.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial… Fit Life 020 This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial experience. Bodybugg [1] In the next show, we discuss lightning and electronics, edamame and our move of the week focuses on posture. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [2] . If you would like to get all of my shows ( Assercize [3] , Fitness Attack [4] , Fitness Attack en Espanol [5] , Fit Life [6] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [7] or read it online at www.withamymac.com/news [8] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://bodybugg.com/ [2] http://www.amy.podshow.com/ [3] http://www.assercize.podshow.com/ [4] http://www.fitness.podshow.com/ [5] http://www.fitnessesp.podshow.com/ [6] http://www.fitlife.podshow.com/ [7] http://feeds.feedburner.com/wamall [8] http://www.withamymac.com/news Tue, 04 Sep 2007 02:00:00 -0700 Podcast clean amymac, attack, bodybugg, exercise, fit, fitness, Gear, health, ihrsa, itunes http://m.podshow.com/media/1710/episodes/78044/fitlife-78044-09-03-2007.mp4 Fit Life 019 - Motorcycle Mania Amy Mac http://www.mevio.com/view/?kId=77639&tId=2 Fit Life Episode 019 - Motorcycle Mania

Amy And Joe

Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.

Hot Topic - Talking about endurance and demands of motorcycle racing with Joe.

Well Equipped - You have to watch the next episode!

Move of the Week - Stability Ball Squats

Fresh from the Market - Sports Drinks


Did You Know - Heat Exhaustion

Thanks to Joe, our guest!

Next Episode is going to be this show's Well Equipped the BodyBugg.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall