Fit After 50 Brian K. Noe http://www.mevio.com/shows/?show=fitafter50 a personal journey toward fitness for life I've neglected my health for nearly a decade. I'm using New Media to document my efforts toward better fitness. en Brian K. Noe Brian K. Noe noebie@gmail.com http://psstatic.podshow.com/images/shows/12521/shows/small/fitafter50.jpg?r=1286209006 Fit After 50 http://www.mevio.com/shows/?show=fitafter50 Podcast no fitness, aging, health, exercise Tue, 29 Mar 2011 06:37:09 -0700 http://blogs.law.harvard.edu/tech/rss PodShow PDN noebie@gmail.com webmaster@podshow.com fitafter50_011_032911 Brian K. Noe http://www.mevio.com/episode/274898/fitafter50-011-032911 This time around we consider how to build a basic exercise program for a beginner.


Shownotes and links are on the Fit After 50 Weblog.


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]]> Episode 11: Building an Exercise Program Episode 11: Building an Exercise Program Tue, 29 Mar 2011 06:32:00 -0700 Podcast clean aging, fitness, health, loss, weight, Workoutshttp://m.podshow.com/media/12521/episodes/274898/fitafter50-274898-03-29-2011.mp3 fitafter50_010_022111 Brian K. Noe http://www.mevio.com/episode/270062/fitafter50-010-022111 the Fit After 50 Weblog. ]]> Episode 10: A Quick Update for the New Year Episode 10: A Quick Update for the New Year Mon, 21 Feb 2011 07:18:36 -0800 Podcast clean aging, fitness, health, loss, weight, Workoutshttp://m.podshow.com/media/12521/episodes/270062/fitafter50-270062-02-21-2011.mp3 fitafter50_009_121010 Brian K. Noe http://www.mevio.com/episode/260435/fitafter50-009-121010 Here's a quick update on my progress, and a quick chat about goals and goal setting. Visit the Fit After 50 weblog for more.


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]]> Episode 9: Goals and Goal Setting Episode 9: Goals and Goal Setting Fri, 10 Dec 2010 11:12:42 -0800 Podcast clean aging, fitness, health, loss, weight, Workoutshttp://m.podshow.com/media/12521/episodes/260435/fitafter50-260435-12-10-2010.mp3 fitafter50_008_112310 Brian K. Noe http://www.mevio.com/episode/258702/fitafter50-008-112310 In our thrilling conclusion to Brian's fitter by Thanksgiving challenge, we learn whether or not he made his goal weight. Drumroll, please!


Visit the Fit After 50 Weblog for more.


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]]> Episode 8: Drumroll, Please Episode 8: Drumroll, Please Tue, 23 Nov 2010 10:26:03 -0800 Podcast clean aging, fitness, health, loss, weight, Workoutshttp://m.podshow.com/media/12521/episodes/258702/fitafter50-258702-11-23-2010.mp3 fitafter50_007_102710 Brian K. Noe http://www.mevio.com/episode/254973/fitafter50-007-102710 In addition to the running that I've been doing, I've decided that it's time to take a serious look at my diet. I have almost 9 more pounds to lose if i want to hit my first big major goal before Thanksgiving.


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More information is on the Fit After 50 Weblog .

]]> Episode 7: A Time To Diet Episode 7: A Time To Diet Wed, 27 Oct 2010 13:40:02 -0700 Podcast clean aging, fitness, health, loss, weight, Workoutshttp://m.podshow.com/media/12521/episodes/254973/fitafter50-254973-10-27-2010.mp3 fitafter50_006_100410 Brian K. Noe http://www.mevio.com/episode/251824/fitafter50-006-100410 This time around I talk a little about perseverance and a couple of personal milestones.


Visit the weblog for more.

]]> Episode 6: Perseverance Episode 6: Perseverance Mon, 04 Oct 2010 09:01:59 -0700 Podcast clean aging, fitness, health, loss, weight, Workoutshttp://m.podshow.com/media/12521/episodes/251824/fitafter50-251824-10-04-2010.mp3 fitafter50_005_082810 Brian K. Noe http://www.mevio.com/episode/246362/fitafter50-005-082810 I recorded this after a disappointing weigh-in.


Shownotes and links are on the Fit After 50 Weblog.


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]]> Episode 5: Disappointment Episode 5: Disappointment Sat, 28 Aug 2010 11:08:27 -0700 Podcast clean aging, fitness, health, loss, weight, Workoutshttp://m.podshow.com/media/12521/episodes/246362/fitafter50-246362-08-28-2010.mp3 fitafter50_004_080810 Brian K. Noe http://www.mevio.com/episode/243719/fitafter50-004-080810 Three years down the road, I've got a decent fresh start at getting fit. Enjoy the drone of the locusts in this episode, recorded on my front porch this afternoon.


More information is at FITAFTER50.NOEBIE.COM.


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]]> Episode #4: Three Years On Episode #4: Three Years On Sun, 08 Aug 2010 12:25:32 -0700 Podcast clean aging, fitness, health, Workoutshttp://m.podshow.com/media/12521/episodes/243719/fitafter50-243719-08-08-2010.mp3 fitafter50_003_080307 Brian K. Noe http://www.mevio.com/episode/73426/fitafter50-003-080307 still maintaining weight

blood pressure is trending down

ready to kick it up a notch soon

]]> Episode #3: A Quick Update Episode #3: A Quick Update Fri, 03 Aug 2007 12:08:20 -0700 Podcast no fitness, new, noebiehttp://m.podshow.com/media/12521/episodes/73426/fitafter50-73426-08-03-2007.mp3 fitafter50_002_061907 Brian K. Noe http://www.mevio.com/episode/66246/fitafter50-002-061907 Episode #2: Setbacks Episode #2: Setbacks Tue, 19 Jun 2007 11:53:09 -0700 Podcast no exercise, fitness, habits, health, spirithttp://m.podshow.com/media/12521/episodes/66246/fitafter50-66246-06-19-2007.mp3 fitafter50_001_061407 Brian K. Noe http://www.mevio.com/episode/65631/fitafter50-001-061407

My Podcast Alley feed! {pca-0ddfe8cae21b2ad25b885418cadaecb4} ]]> Episode #1: On An Afternoon Walk Episode #1: On An Afternoon Walk Thu, 14 Jun 2007 14:23:51 -0700 Podcast no fitness, new, noebiehttp://m.podshow.com/media/12521/episodes/65631/fitafter50-65631-06-14-2007.mp3