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		<title>Cooking With Butler</title>
		<itunes:author>Michael Butler</itunes:author>
		<link>http://www.mevio.com/shows/?show=cookingwithbutler</link>
		<description><![CDATA[Michael Butler, host of the Rock and Roll Geek Show, takes you into his kitchen and makes delicious meals for you. Rachael Ray, step aside!For fans of the Food Network, Food TV, Culinary Arts, Bobby Flay, Rachael Ray]]></description>
		<itunes:subtitle>The Rock and Roll Geek Cooks For You</itunes:subtitle>
		<itunes:summary>The Rock and Roll Geek's cooking show.</itunes:summary>
		<language>en</language>
		<copyright>Michael Butler</copyright>
		<itunes:owner>
			<itunes:name>Michael Butler</itunes:name>
			<itunes:email>rockandrollgeek@gmail.com</itunes:email>
		</itunes:owner>
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			<title>Cooking With Butler</title>
			<link>http://www.mevio.com/shows/?show=cookingwithbutler</link>
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		<category>Podcast</category>
		<itunes:explicit>no</itunes:explicit>
		<itunes:keywords>Cooking, Rock, Geek, Butler, Men, Home, Lifestyle</itunes:keywords>
		<lastBuildDate>Sun, 25 Oct 2009 16:08:27 -0700</lastBuildDate>
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	<itunes:category text="Food" />
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<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition" />
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		<item>
			<title>Cooking With Butler - Speeding Back To My Baby Back Ribs</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=193777&amp;tId=2</link>
			<description><![CDATA[  <p>Michael Butler, the rock and roll geek, makes Barbecue Baby Back Ribs</p> <p><u><b>Recipe </b></u></p> <p>Ingredients: <br /> <br />2 slabs baby back ribs <br /> <br />Rub: <br />1 tbs mustard powder <br />1 tbs paprika <br />1 tbs dark brown sugar <br />1 1/2 tbs garlic powder <br />1 1/2 tbs celery salt <br />1 tbs cayenne pepper <br />1/2 teaspoon ground allspice <br /> <br />note: i used a store bought mix called Pappy/'s Mix. Zataran/'s creole seasoning is also a favorite of mine. <br /> <br />Sauce: <br />1 1/4 cups ketchup <br />1/4 cup molasses <br />1/4 cup cider vinegar <br />1/4 cup water <br />1/8 teaspoon liquid smoke <br /> <br /> <br />1. Soak 1 cup hickory chips in water for 15 minutes <br />2. Trim membrane off bone side of ribs. Place on a baking sheet <br />3. In a bowl, combine rub ingredients <br />4. Set BBQ grill for indirect heat. Place Hickory chips on hot coals. If using a gas grill, place wood chips in an aluminum pan and place them on burner set to high. Set the other burners to medium. close lid and preheat for 15 minutes <br />5. Reduce burner under wood chips to medium and turn other burners off. Place ribs above burners that are turned off, bone side up. Cook 90 minutes, turning once halfway through. <br />6. Place a rack over a baking sheet . Pour enough water in bottom to just cover.  <br />7. Combine Ketchup, molasses, vinegar, water, liquid smoke and some of the spice rub. Whisk together thoroughly. Mop ribs with sauce, using about 1 cup of the sauce. <br />8. Transfer ribs to rack and wrap tightly in foil. Place pan in preheated 250 degree oven for another 3 hours. Transfer to cutting board, tent with foil and rest 10 minutes. <br />Serve with remaining sauce on the side  <br /></p> ]]></description>
			<itunes:subtitle>Michael Butler, the rock and roll geek, makes Barbecue Baby Back Ribs</itunes:subtitle>
			<itunes:summary>Michael Butler, the rock and roll geek, makes Barbecue Baby Back Ribs</itunes:summary>
			<pubDate>Sun, 25 Oct 2009 16:00:51 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>barbecue, bbq, Butler, cooking, geek, men, rock, Roll</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/193777/cookingwithbutler-193777-10-25-2009.mp4</guid>
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		<item>
			<title>Cooking With Butler - Italian Sunday Gravy</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=163330&amp;tId=2</link>
			<description><![CDATA[  <p>Cooking with the Rock and Roll Geek <br />This time Butler makes Italian Sunday Gravy</p> <p> </p> <p>Recipe:</p> <p>Most sausage has enough seasoning to make extra salt unnecessary. The hearty sauce makes a meal when paired with 2 pounds of rigatoni, ziti, or penne. <br /> <br />Serves 8 to 10.   <br />Ingredients <br />1     tablespoon vegetable oil <br />1     pound sweet Italian sausage <br />1     pound hot Italian sausage <br />2     onions , chopped medium <br />12     garlic cloves, minced <br />2     teaspoons dried oregano <br />1     (6-ounce) can tomato paste <br />1/2     cup dry red wine <br />1     (28-ounce) can diced tomatoes, drained <br />1     (28-ounce) can tomato sauce <br />2     pounds bone-in country-style spareribs , trimmed of excess fat <br />1 1/2     pounds flank steak <br />3     tablespoons chopped fresh basil <br />    Pepper <br />Instructions <br /> <br />   1. <br /> <br />      1. Heat oil in Dutch oven over medium-high heat until just smoking. Add sweet sausage and cook until well browned and fat begins to render, about 8 minutes. Using slotted spoon, transfer sausage to paper towel-lined plate to drain, then place in slow-cooker insert. Repeat with hot sausage. <br />   2. <br /> <br />      2. Cook onions in sausage fat over medium heat until well browned, about 6 minutes. Stir in garlic and oregano and cook until fragrant, about 1 minute. Add tomato paste and cook until paste begins to brown, about 5 minutes. Stir in wine and simmer, scraping browned bits from pan bottom with wooden spoon, until wine is reduced, about 3 minutes. Transfer to slow-cooker insert and stir in diced tomatoes and tomato sauce. <br />   3. <br /> <br />      3. Submerge spareribs and flank steak in sauce in slow-cooker insert. Set slow cooker on low, cover, and cook until meat is tender, 8 to 10 hours. (Alternatively, cook on high for 4 to 5 hours.) <br />   4. <br /> <br />      4. About 30 minutes before serving, transfer sausages, ribs, and flank steak to baking sheet and set aside until cool enough to handle. Shred ribs and flank steak into small pieces, discarding excess fat and bones; slice sausages in half crosswise. Use wide spoon to skim fat off surface, then stir sausages and shredded meat back into sauce. Stir in basil and season with pepper. Serve. (Leftover gravy can be stored in airtight container in refrigerator for up to 3 days.) <br />   5. <br /> <br />      Make Ahead: The recipe can be prepared through step 2 up to 2 days in advance. After reducing the wine in step 2, add the diced tomatoes, tomato sauce, and browned sausages to the Dutch oven and simmer over medium-low heat until the sausages are cooked through, about 12 minutes. Refrigerate the sausage and sauce mixture in an airtight container until ready to use. When ready to cook the gravy, warm the sauce and the sausages together over medium heat until heated through and transfer to slow-cooker insert. Proceed with step 3. <br /> </p> ]]></description>
			<itunes:subtitle>Cooking with the Rock and Roll Geek This time Butler makes Italian Sunday Gravy</itunes:subtitle>
			<itunes:summary>Cooking with the Rock and Roll Geek
This time Butler makes Italian Sunday Gravy</itunes:summary>
			<pubDate>Tue, 07 Jul 2009 11:16:31 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>cooking, geek, Gravy, italian, men, pasta, rock, Roll, Sunday</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/163330/cookingwithbutler-163330-07-07-2009.mp4</guid>
			<enclosure url="http://m.podshow.com/media/19432/episodes/163330/cookingwithbutler-163330-07-07-2009.mp4" length="89848627" type="video/mp4" />
		</item>
		<item>
			<title>Cooking With Butler 8 - Chicken Under A Brick</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=151551&amp;tId=2</link>
			<description><![CDATA[ <h1>Cooking With Butler 8 - Chicken Under A Brick</h1> 			 			<div class="date"> 				 <p>April 19, 2009 · <a>Print This Article</a></p> 			</div>  		 			 <p>Ingredients:</p>  <p>1 brick wrapped in foil</p>  <p>1 chicken <br /> Fresh herbs : thyme, oregano, chives, rosemary <br /> 3 cloves garlic <br /> 1/2 cup olive oil</p>  <p>Preheat Oven to 400° <br /> Soak chicken in water with salt and pepper for 2 hours or more. <br />  Cut backbone out of chicken <br /> Remove wingtips <br /> Remove herbs from stems and chop <br /> Mix herbs, garlic and olive oil <br /> Separate skin from chicken and put some herb mixture between skin and meat <br /> Spread the rest all over the chicken <br /> Heat frying pan on high and add a couple of turns of olive oil <br /> Place chicken in pan breast side down <br /> Put brick on chicken to weigh it down on the pan <br />  Reduce heat to medium high and cook for 20 minutes, turning the pan after 10 minutes to cook chicken evenly</p>  <p>After 20 minutes, turn chicken over in pan and place pan in oven for 10 minutes</p>  <p>Let chicken rest for a few minutes and cut chicken into serving sizes. </p>  <p>Serve  with some vegetables, a salad and a fine beer.</p>  <p>Enjoy. </p>  <p>Get Laid for cooking such a delicious meal.</p>  <p>Call 706-621-ROCK and let me know this meal got you laid!</p>  <p>find all the Cooking With Butlers at <a href="http://www.rockandrollgeek.com">http://www.rockandrollgeek.com</a></p>  ]]></description>
			<itunes:subtitle>Cooking With Butler 8 - Chicken Under A Brick Learn to cook with the Rock and Roll Geek. Getting guys laid since 2008!</itunes:subtitle>
			<itunes:summary>Cooking With Butler 8 - Chicken Under A Brick
Learn to cook with the Rock and Roll Geek. 
Getting guys laid since 2008!</itunes:summary>
			<pubDate>Sun, 19 Apr 2009 12:43:43 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>chicken, Cook, cooking, Frying, Garlic, home, lifestyle, men&#039;s, Oil, olive</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/151551/cookingwithbutler-151551-04-19-2009.mp4</guid>
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		<item>
			<title>Cooking With Butler 7 - Cheap Tricken n Dumplings</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=141346&amp;tId=2</link>
			<description><![CDATA[  <p>Michael Butler makes Chicken n Dumplings</p> <p> </p> <p>Recipe: </p> <p> </p><h2>Ingredients</h2> 	 	<h3>Chicken:</h3> 	<ul><li>1 (2 1/2-pound) chicken, cut into 8 pieces</li><li>3 ribs celery, chopped</li><li>1 large onion, chopped</li><li>2 bay leaves</li><li>2 chicken bouillon cubes</li><li>1 (10 3/4-ounce) can condensed cream of celery or cream of chicken soup</li></ul><h3> Dumplings:</h3> 	<ul><li> 2 cups all-purpose flour </li><li>1 teaspoon salt</li><li>Ice water</li></ul><h2>Directions</h2> 	 <p> To start the chicken: Place the chicken, celery, onion, bay leaves, bouillon, and House Seasoning in a large pot. Add 4 quarts of water and in water and bring to a simmer over medium heat. Simmer the chicken until it is tender and the thigh juices run clear, about 40 minutes. Remove the chicken from the pot and, when it is cool enough to handle, remove the skin and separate the meat from the bones. Return the chicken meat to the pot. Keep warm over low heat. </p> <p>To prepare the dumplings: Mix the flour with the salt and mound together in a mixing bowl. Beginning at the center of the mound, drizzle a small amount of ice water over the flour. Using your fingers, and moving from the center to the sides of the bowl, gradually incorporate about 3/4 cup of ice water. Knead the dough and form it into ball. </p> <p>Dust a good amount of flour onto a clean work surface. Roll out the dough (it will be firm), working from center to 1/8-inch thick. Let the dough relax for several minutes. </p> <p> Add the cream of celery soup to the pot with the chicken and simmer gently over medium-low heat.   </p> <p>Cut the dough into 1-inch pieces. Pull a piece in half and drop the halves into the simmering soup. Repeat. Do not stir the chicken once the dumplings have been added. Gently move the pot in a circular motion so the dumplings become submerged and cook evenly. Cook until the dumplings float and are no longer doughy, 3 to 4 minutes. </p> <p>To serve, ladle chicken, gravy, and dumplings into warm bowls.  </p> <p> </p> ]]></description>
			<itunes:subtitle>Michael Butler makes Chicken n Dumplings for recipe, see show notes</itunes:subtitle>
			<itunes:summary>Michael Butler makes Chicken n Dumplings
for recipe, see show notes</itunes:summary>
			<pubDate>Tue, 27 Jan 2009 15:59:03 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>chicken, cooking, dumplings, home, lifestyle</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/141346/cookingwithbutler-141346-01-27-2009.mp4</guid>
			<enclosure url="http://m.podshow.com/media/19432/episodes/141346/cookingwithbutler-141346-01-27-2009.mp4" length="98761287" type="video/mp4" />
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		<item>
			<title>Cooking With Butler 6 - SKYNYRD SCALLOPED POTATOES</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=133766&amp;tId=2</link>
			<description><![CDATA[ A classic southern Thanksgiving and holiday side dish. Savory Scalloped Potatoes <br /> <br />Ingredients: <br />    •    6 medium red skinned potatoes <br />    •    3 tablespoons butter <br />    •    6 green onions, with 2 inches green, sliced <br />    •    3 tablespoons flour <br />    •    2 1/4 cups whole milk <br />    •    1/8 teaspoon pepper <br />    •    salt, to taste <br />    •    1/4 teaspoon dried mustard <br />    •    dash nutmeg <br />Preparation: <br />Lightly grease an 11x7-inch baking dish. Heat oven to 350°. <br />Peel potatoes; rinse well then slice thinly into a large bowl. <br />In a medium saucepan over medium-low heat, melt butter. Add sliced green onions and sauté for 1 minute. Stir in flour until smooth and bubbly. Add milk and salt and pepper to taste. Cook, stirring, until thick and bubbly. Stir in mustard and nutmeg. Pour the mixture over potatoes and mix well. <br />Pour the potato mixture into prepared baking dish; cover with foil. Bake for 45 minutes. Uncover and bake for about 15 to 20 minutes longer, or until potatoes are tender.?Serves 4 to 6. <br /> ]]></description>
			<itunes:subtitle>A classic southern Thanksgiving and holiday side dish. Savory Scalloped Potatoes. Recipe at http://www.rockandrollgeek.com</itunes:subtitle>
			<itunes:summary>A classic southern Thanksgiving and holiday side dish. Savory Scalloped Potatoes. Recipe at http://www.rockandrollgeek.com</itunes:summary>
			<pubDate>Sat, 22 Nov 2008 06:19:24 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>cooking, holiday, home, lifestyle, pickles, potatoes, Thanksgiving</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/133766/cookingwithbutler-133766-11-22-2008.mp4</guid>
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		<item>
			<title>Cooking With Butler 5 KISS ALIVE OLIVE SALAD</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=133726&amp;tId=2</link>
			<description><![CDATA[ As I do every year, here is the olive salad recipe that has been in my family for generations.  <br /> <br />Ingredients: <br /> <br />1 10oz. jar Spanish Olives, drained <br />2 cans pitted black olives, drained <br />5 celery stalks <br />3 cloves garlic <br />5 Tbs. extra virgin olive oil <br /> <br />Instructions: <br /> <br />Chop ingredients coursely in food processor. Stir in olive oil and make sure all ingredients are mixed together well. ]]></description>
			<itunes:subtitle>Michael Butler makes a holiday side dish. Olive salad</itunes:subtitle>
			<itunes:summary>Michael Butler makes a holiday side dish. 

Olive salad</itunes:summary>
			<pubDate>Fri, 21 Nov 2008 19:19:05 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>cooking, home, lifestyle, pickles</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/133726/cookingwithbutler-133726-11-21-2008.mp4</guid>
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		<item>
			<title>Cooking With Butler 4 - Pollo in Forno</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=129971&amp;tId=2</link>
			<description><![CDATA[ Michael Butler makes an Italian Chicken Dish ]]></description>
			<itunes:subtitle>Michael Butler makes an Italian Chicken Dish</itunes:subtitle>
			<itunes:summary>Michael Butler makes an Italian Chicken Dish</itunes:summary>
			<pubDate>Wed, 22 Oct 2008 06:04:42 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>cooking, home, lifestyle, pickles</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/129971/cookingwithbutler-129971-10-22-2008.mp4</guid>
			<enclosure url="http://m.podshow.com/media/19432/episodes/129971/cookingwithbutler-129971-10-22-2008.mp4" length="81961809" type="video/mp4" />
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		<item>
			<title>Cooking With Butler 3 - Fleetwood Macaroni and Cheese with Tuna</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=126676&amp;tId=2</link>
			<description><![CDATA[ Michael Butler from the Rock and Roll Geek Show makes macaroni and cheese with tuna for his daughter's birthday. ]]></description>
			<itunes:subtitle>Michael Butler from the Rock and Roll Geek Show makes macaroni and cheese with tuna for his daughter's birthday.</itunes:subtitle>
			<itunes:summary>Michael Butler from the Rock and Roll Geek Show makes macaroni and cheese with tuna for his daughter's birthday.</itunes:summary>
			<pubDate>Wed, 24 Sep 2008 06:23:21 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>cooking, home, lifestyle, pickles</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/126676/cookingwithbutler-126676-09-24-2008.mp4</guid>
			<enclosure url="http://m.podshow.com/media/19432/episodes/126676/cookingwithbutler-126676-09-24-2008.mp4" length="67823548" type="video/mp4" />
		</item>
		<item>
			<title>Cooking With Butler 2 - Let There Be Pasta</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=125506&amp;tId=2</link>
			<description><![CDATA[ Michael Butler makes penne pasta with cherry tomato cream sauce. ]]></description>
			<itunes:subtitle>Michael Butler makes penne pasta with cherry tomato cream sauce. </itunes:subtitle>
			<itunes:summary>Michael Butler makes penne pasta with cherry tomato cream sauce.

</itunes:summary>
			<pubDate>Thu, 11 Sep 2008 15:59:20 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>cooking, home, lifestyle, pickles</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/125506/cookingwithbutler-125506-09-11-2008.mp4</guid>
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		</item>
		<item>
			<title>Cooking With Butler</title>
			<itunes:author>Michael Butler</itunes:author>
			<link>http://www.mevio.com/view/?kId=125503&amp;tId=2</link>
			<description><![CDATA[ The Punk Rock Pickles ]]></description>
			<itunes:subtitle>The Punk Rock Pickles</itunes:subtitle>
			<itunes:summary>The Punk Rock Pickles</itunes:summary>
			<pubDate>Thu, 11 Sep 2008 15:49:27 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>cooking, home, lifestyle, pickles</itunes:keywords>			<guid>http://m.podshow.com/media/19432/episodes/125503/cookingwithbutler-125503-09-11-2008.mp4</guid>
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