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		<title>Ben Greenfield Fitness</title>
		<itunes:author>Ben Greenfield</itunes:author>
		<link>http://www.mevio.com/shows/?show=bengreenfieldfitness</link>
		<description><![CDATA[A groundbreaking program for everyone from the beginning wellness
devotee to the Ironman triathlete. This show is brought to you by
America's top fitness and nutrition expert, Ben Greenfield, and is
full of tips and tricks to help you 1) maximize weight loss, 2)
enhance lean muscle formation and tone 3) experience increased energy
and vitality, and 4) achieve total wellness.
]]></description>
		<itunes:subtitle>A groundbreaking program full of tips and tricks to improve your health and get you in shape.</itunes:subtitle>
		<itunes:summary>A groundbreaking program  for everyone from the beginning wellness devotee to the Ironman triathlete. This show is brought to you by America's top fitness and nutrition expert, Ben Greenfield,  and is full of tips and tricks to help you 1) maximize weight loss, 2) enhance lean muscle formation and tone 3) experience increased energy and vitality, and 4) achieve total wellness.</itunes:summary>
		<language>en</language>
		<copyright>Ben Greenfield</copyright>
		<itunes:owner>
			<itunes:name>Ben Greenfield</itunes:name>
			<itunes:email>ben@pacificfit.net</itunes:email>
		</itunes:owner>
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			<title>Ben Greenfield Fitness</title>
			<link>http://www.mevio.com/shows/?show=bengreenfieldfitness</link>
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		<category>Podcast</category>
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		<itunes:keywords>ben, greenfield, fitness, biking, exercise, health</itunes:keywords>
		<lastBuildDate>Thu, 16 Feb 2012 03:00:34 -0800</lastBuildDate>
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<itunes:category text="Health" />
<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition" />
</itunes:category>	
		<item>
			<title>Episode #183: Are Your Hormones Out Of Whack?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/310912/episode-183-are-your-hormones-out-of</link>
			<description><![CDATA[ In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are the healthiest, is sugar free dark chocolate ok, controlling the urge to snack at work, stress incontinence in runners, [...] ]]></description>
			<itunes:subtitle>In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing…</itunes:subtitle>
			<itunes:summary>In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack?  Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are the healthiest, is sugar free dark chocolate ok, co...</itunes:summary>
			<pubDate>Wed, 15 Feb 2012 05:11:13 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/310912/bengreenfieldfitness-310912-02-15-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/e1e/a32/e1ea329f603fa0f31988e54f37db21e49d3715ac.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F310912%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/310912/bengreenfieldfitness-310912-02-15-2012.mp3" length="49268754" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #182: What Does It Feel Like When You’re Overtrained?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/310538/episode-182-what-does-it-feel-like</link>
			<description><![CDATA[ In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You’re Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning to “barefoot” running, is calorie “banking” effective for bulking up, the best exercises for maintaining bone density, can you make up for lack of [...] ]]></description>
			<itunes:subtitle>In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate during exercise, the benefits…</itunes:subtitle>
			<itunes:summary>In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning to &quot;barefoot&quot; running, is calorie &quot;banking&quot; effective f</itunes:summary>
			<pubDate>Wed, 08 Feb 2012 11:57:35 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/310538/bengreenfieldfitness-310538-02-08-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/b92/045/b920450ae788d823289286fdde614c71f9b9a2f0.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F310538%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/310538/bengreenfieldfitness-310538-02-08-2012.mp3" length="47948228" type="audio/mpeg" /></item> 
		<item>
			<title>Is Your Corporate Wellness Program Making You Sick And Fat?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/310263/is-your-corporate-wellness-program-making-you</link>
			<description><![CDATA[ Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it’s run the correct way, or if it’s just making you sick and fat? In truth, there are few investments you can make that provide you with a higher return than a [...] ]]></description>
			<itunes:subtitle>Do you work at or own a corporation? - Do they have a corporate wellness program? - If so, do you have any clue if it's run the correct way, or if…</itunes:subtitle>
			<itunes:summary>Do you work at or own a corporation?

Do they have a corporate wellness program?

If so, do you have any clue if it's run the correct way, or if it's
just making you sick and fat?

In truth, there are few investments you can</itunes:summary>
			<pubDate>Fri, 03 Feb 2012 01:30:38 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/310263/bengreenfieldfitness-310263-02-03-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/e20/cd4/e20cd4ea38c37a51833f9043f2f5edbaa51aa555.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F310263%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/310263/bengreenfieldfitness-310263-02-03-2012.mp3" length="21155576" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #181: Why Your Back Hurts</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/310222/episode-181-why-your-back-hurts</link>
			<description><![CDATA[ In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, and training for wilderness first aid. Do you have [...] ]]></description>
			<itunes:subtitle>In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race,…</itunes:subtitle>
			<itunes:summary>In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis,</itunes:summary>
			<pubDate>Wed, 01 Feb 2012 10:30:52 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/310222/bengreenfieldfitness-310222-02-01-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/c99/389/c99389aadd0d6d94fd8308619732a59ca3c2be13.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F310222%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/310222/bengreenfieldfitness-310222-02-01-2012.mp3" length="42579264" type="audio/mpeg" /></item> 
		<item>
			<title>Why Running Drills are Bad for You.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/309926/why-running-drills-are-bad-for-you.</link>
			<description><![CDATA[ Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and instead used his knowledge of physics to train his body to run in a way that did not stress his joints. He [...] ]]></description>
			<itunes:subtitle>Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his…</itunes:subtitle>
			<itunes:summary>Australian running drills expert and triathlon coach Graeme Turner was
told by doctors that he should never run again because he had
destroyed his knees playing sports.

But he refused to listen, and instead used his knowledge of physics
to trai</itunes:summary>
			<pubDate>Fri, 27 Jan 2012 01:30:34 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/309926/bengreenfieldfitness-309926-01-27-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/8fd/007/8fd00777815b905de7be06943685492469cb70ca.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F309926%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/309926/bengreenfieldfitness-309926-01-27-2012.mp3" length="30877299" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #180: Does Fiber Help You Lose Fat?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/309811/episode-180-does-fiber-help-you-lose</link>
			<description><![CDATA[ In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, is donating blood actually beneficial for men, nipple fat, and is the African [...] ]]></description>
			<itunes:subtitle>In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic…</itunes:subtitle>
			<itunes:summary>In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, is donat...</itunes:summary>
			<pubDate>Wed, 25 Jan 2012 12:51:19 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/309811/bengreenfieldfitness-309811-01-25-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/09c/0b5/09c0b5e9caa12b35525dbe16be57ab0df6d7890a.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F309811%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/309811/bengreenfieldfitness-309811-01-25-2012.mp3" length="61728910" type="audio/mpeg" /></item> 
		<item>
			<title>4 Protein Powder Mistakes You Probably Don’t Know You’re Making.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/309183/4-protein-powder-mistakes-you-probably-don</link>
			<description><![CDATA[ If you’re wondering how to choose protein powder, this article will help you, because I’m going to teach you about 4 protein powder mistakes you probably don’t know you’re making. Be sure to download and listen to this protein audio interview  too. Let’s start with a quick exercise: Take a look at the ingredients of the [...] ]]></description>
			<itunes:subtitle>If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you…</itunes:subtitle>
			<itunes:summary>If you're wondering how to choose protein powder, this article will
help you, because I'm going to teach you about 4 protein powder
mistakes you probably don't know you're making. Be sure to download
and listen to this protein audio interview  too.
</itunes:summary>
			<pubDate>Fri, 20 Jan 2012 01:01:22 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/309183/bengreenfieldfitness-309183-01-20-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/244/7f5/2447f5446b8ca242c6730254e71a9ecbc4709196.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F309183%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/309183/bengreenfieldfitness-309183-01-20-2012.mp3" length="25311124" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #179: What Pharmaceutical Companies Don’t Want You To Know About Statins</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/309105/episode-179-what-pharmaceutical-companies-don-t</link>
			<description><![CDATA[ In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don’t Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, P90X and running, staying warm during a swim, and the effects of too much calcium. Do you have [...] ]]></description>
			<itunes:subtitle>In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don't Want You To Know About Statins. Plus: light therapy, what are…</itunes:subtitle>
			<itunes:summary>In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don't Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, P90</itunes:summary>
			<pubDate>Wed, 18 Jan 2012 12:19:31 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/309105/bengreenfieldfitness-309105-01-18-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/7f9/180/7f9180a685428f6339dbfb4bdf4d0a7f36ce6910.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F309105%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/309105/bengreenfieldfitness-309105-01-18-2012.mp3" length="53201954" type="audio/mpeg" /></item> 
		<item>
			<title>How Cell Phone Companies Gamble With Your Brain, And What You Can Do About It.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/308658/how-cell-phone-companies-gamble-with-your</link>
			<description><![CDATA[ Are cell phones healthy? In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book “Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family”. What you’ll hear may upset you, and if you [...] ]]></description>
			<itunes:subtitle>Are cell phones healthy? - In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book…</itunes:subtitle>
			<itunes:summary>Are cell phones healthy?

In this interview about how cell phone companies gamble with your
brain, I interview Dr. Devra Davis, author of the book &quot;Disconnect:
The Truth About Cell Phone Radiation, What the Industry Has Done to
Hide It, and How</itunes:summary>
			<pubDate>Fri, 13 Jan 2012 01:30:44 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/308658/bengreenfieldfitness-308658-01-13-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/5d3/967/5d396754eaea53238c283fa336c0c94e67ecea91.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F308658%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/308658/bengreenfieldfitness-308658-01-13-2012.mp3" length="34822302" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #178: Why Sweet Potatoes Are Better Than Regular Potatoes</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/308582/episode-178-why-sweet-potatoes-are-better</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form…
In ... ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this January 11, 2012 free audio episode: Why Sweet Potatoes</itunes:summary>
			<pubDate>Wed, 11 Jan 2012 12:41:46 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/308582/bengreenfieldfitness-308582-01-11-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/dfc/c47/dfcc4733b7aaad2ebcf8c9d237be050f3633e7fa.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F308582%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/308582/bengreenfieldfitness-308582-01-11-2012.mp3" length="45878615" type="audio/mpeg" /></item> 
		<item>
			<title>A Fun Free, Fitness App for Busy People!</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/308254/a-fun-free-fitness-app-for-busy</link>
			<description><![CDATA[ Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? I may have a solution for you… …ever hear of “gamification”? Basically, gamification involves giving game-like incentives to yourself (or someone else) to accomplish something – like using your phone to “check-in” to locations and [...] ]]></description>
			<itunes:subtitle>Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? - I may have a solution for…</itunes:subtitle>
			<itunes:summary>Do you ever find your workouts to be stale, non-rewarding, boring,
ho-hum, or anything else that is less than exciting?

I may have a solution for you...

...ever hear of &quot;gamification&quot;?

Basically, gamification involves givi</itunes:summary>
			<pubDate>Mon, 09 Jan 2012 01:30:34 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/308254/bengreenfieldfitness-308254-01-09-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/392/838/3928384ba67133e896414e9c7f43af96ea3a0dec.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F308254%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/308254/bengreenfieldfitness-308254-01-09-2012.mp3" length="11587957" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #177: How To Eat Fruit Without Getting Fat</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/307900/episode-177-how-to-eat-fruit-without</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this January 4, 2012 free audio episode: “How To Eat Fruit Without Getting Fat”. Also: returning to running, the “thrifty” gene, short quads from [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this January 4, 2012 free audio episode: &quot;How To Eat Fruit Wi</itunes:summary>
			<pubDate>Wed, 04 Jan 2012 03:44:20 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/307900/bengreenfieldfitness-307900-01-04-2012.mp3</guid><itunes:image href="http://img.mevio.com/images/b12/609/b12609ae95afbbf61de978ecc21e93c0c1180aa6.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F307900%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/307900/bengreenfieldfitness-307900-01-04-2012.mp3" length="51797519" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #176: The Shocking Truth About Wheat</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/307478/episode-176-the-shocking-truth-about-wheat</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 28, 2011 free audio episode: “The Shocking Truth About Wheat” with Dr. William Davis. Also: fibre and fat, ankle weights for cycling [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this December 28, 2011 free audio episode: &quot;The Shocking Trut</itunes:summary>
			<pubDate>Wed, 28 Dec 2011 05:10:50 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/307478/bengreenfieldfitness-307478-12-28-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/ea5/81e/ea581e2342e6e98af6c4103eee4dc7594d4d2658.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F307478%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/307478/bengreenfieldfitness-307478-12-28-2011.mp3" length="57699980" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #176: The Shocking Truth About Wheat</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/307404/episode-176-the-shocking-truth-about-wheat</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 28, 2011 free audio episode: “The Shocking Truth About Wheat” with Dr. William Davis. Also: fibre and fat, ankle weights for cycling [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this December 28, 2011 free audio episode: &quot;The S</itunes:summary>
			<pubDate>Wed, 28 Dec 2011 05:10:50 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/307404/bengreenfieldfitness-307404-12-28-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/4b6/92e/4b692e0fc2c126e4387cc208b8630f10ec3190e0.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F307404%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/307404/bengreenfieldfitness-307404-12-28-2011.mp3" length="57699980" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #175: How Should You Eat Before, During and After Long Workouts?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/306820/episode-175-how-should-you-eat-before</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 21, 2011 free audio episode: eating for a long workout with Steve Born from Hammer Nutrition. Plus: shipping live bacteria, alcohol vs. [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this December 21, 2011 free audio episode: eating</itunes:summary>
			<pubDate>Wed, 21 Dec 2011 04:40:04 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/306820/bengreenfieldfitness-306820-12-21-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/d5c/e9e/d5ce9ec7f719bb9fb9fa7d01c040a6850e6b2945.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F306820%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/306820/bengreenfieldfitness-306820-12-21-2011.mp3" length="71518758" type="audio/mpeg" /></item> 
		<item>
			<title>Episode 174: What Diet Is The Best Diet?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/305950/episode-174-what-diet-is-the-best</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 14, 2011 free audio episode: which diet is the best diet, cardio and muscle loss, outdoor winter training, preparing grains, Dr. Weil’s Pyramid, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this December 14, 2011 free audio episode: which</itunes:summary>
			<pubDate>Wed, 14 Dec 2011 05:14:30 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/305950/bengreenfieldfitness-305950-12-14-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/278/df9/278df9b9d0f6165986c307225b8bb798d9ab9a49.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F305950%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/305950/bengreenfieldfitness-305950-12-14-2011.mp3" length="65614672" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #173: Double Interview Super-Special with Tim Noakes: How To Use Your “Central Governor” and Electrolytes During Exercise.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/305222/episode-173-double-interview-super-special-with</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 7, 2011 free audio episode: while Ben finds his way home from the Asia Pacific 70.3 World Championships Race, we bring you [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this December 7, 2011 free audio episode: while B</itunes:summary>
			<pubDate>Tue, 06 Dec 2011 08:08:56 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/305222/bengreenfieldfitness-305222-12-06-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/085/c5d/085c5d18c22c8c1e9d24a3883982618910f54797.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F305222%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/305222/bengreenfieldfitness-305222-12-06-2011.mp3" length="74352242" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #172: Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/304270/episode-172-why-your-back-is-the</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 30, 2011 free audio episode: The new BenGreenfieldFitness podcast “sidekick” gets redefined, is the paleo diet good for cross country runners, how [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this November 30, 2011 free audio episode: The ne</itunes:summary>
			<pubDate>Wed, 30 Nov 2011 01:01:04 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/304270/bengreenfieldfitness-304270-11-30-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/da3/925/da39258c6da4fadba7553e79d1262d8f74b5b66a.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F304270%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/304270/bengreenfieldfitness-304270-11-30-2011.mp3" length="83300903" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #171: “Living Beyond Organic” – Are Packaged Organic Foods Really Healthy or Just Marketing Hype?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/304893/episode-171-living-beyond-organic-are-packaged</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 23, 2011 free audio episode: The new BenGreenfieldFitness podcast host, are packaged organic foods really healthy, is an off-season necessary?, how hard [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this November 23, 2011 free audio episode: The ne</itunes:summary>
			<pubDate>Wed, 23 Nov 2011 04:02:27 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/304893/bengreenfieldfitness-304893-11-23-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/327/6cd/3276cd0da8dca033414903374c745d16fab01726.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F304893%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/304893/bengreenfieldfitness-304893-11-23-2011.mp3" length="41465231" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #170: Is Aerobic Training Bad For You, How To Easily Measure Your Body Fat With Laser Accuracy, and Much More!</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/303201/episode-170-is-aerobic-training-bad-for</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 16, 2011 free audio episode: Is aerobic training bad for you?, how to measure body fat accurately, how to use an elliptical [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this November 16, 2011 free audio episode: Is aer</itunes:summary>
			<pubDate>Wed, 16 Nov 2011 09:16:57 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/303201/bengreenfieldfitness-303201-11-16-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/60b/492/60b49236ee0a3ec65d615fce4c0c452a9cc9edd0.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F303201%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/303201/bengreenfieldfitness-303201-11-16-2011.mp3" length="28008617" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #169: Can You Get A Better Workout By Chomping Down On A Leather Strap Like An Ancient Viking Warrior?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/304894/episode-169-can-you-get-a-better</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 2, 2011 free audio episode: Bitetech mouthpiece, is sprinting easier on the knees than jogging, is working out before dinner considered a [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this November 2, 2011 free audio episode: Bitetec</itunes:summary>
			<pubDate>Wed, 02 Nov 2011 01:41:44 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/304894/bengreenfieldfitness-304894-11-02-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/36b/207/36b2070c8f28e61997ce2427c0a97aa361db9d70.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F304894%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/304894/bengreenfieldfitness-304894-11-02-2011.mp3" length="33118586" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #168: How To Banish Chronic Pain Forever.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/302214/episode-168-how-to-banish-chronic-pain</link>
			<description><![CDATA[ This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness In this October 25, 2011 free audio episode: How to banish chronic pain forever, are marathons [...] ]]></description>
			<itunes:subtitle>This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo…</itunes:subtitle>
			<itunes:summary>This show is now on Stitcher! Listen to us on your iPhone, Android
Phone, BlackBerry and WebOS phones, and get entered to win $100. Just
use promo code FITNESS when you download and register your FREE
Stitcher app at http://www.stitcher.com/fitness
</itunes:summary>
			<pubDate>Wed, 26 Oct 2011 02:33:20 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/302214/bengreenfieldfitness-302214-10-26-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/167/0e6/1670e6925e3ba1dd16d3b181aafde18905344e22.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F302214%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/302214/bengreenfieldfitness-302214-10-26-2011.mp3" length="37268712" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #168: How To Banish Chronic Pain Forever.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/301101/episode-168-how-to-banish-chronic-pain</link>
			<description><![CDATA[ This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness In this October 25, 2011 free audio episode: How to banish chronic pain forever, are marathons [...] ]]></description>
			<itunes:subtitle>This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo…</itunes:subtitle>
			<itunes:summary>This show is now on Stitcher! Listen to us on your iPhone, Android
Phone, BlackBerry and WebOS phones, and get entered to win $100. Just
use promo code FITNESS when you download and register your FREE
Stitcher app at http://www.stitcher.com/fitness
</itunes:summary>
			<pubDate>Wed, 26 Oct 2011 02:33:20 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/301101/bengreenfieldfitness-301101-10-26-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/dff/245/dff2457f8bd43ec74299512905f99e548b62ec8e.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F301101%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/301101/bengreenfieldfitness-301101-10-26-2011.mp3" length="37268712" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/299729/episode-167-why-fat-is-good-how</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this October 19, 2011 free audio episode: Why fat</itunes:summary>
			<pubDate>Wed, 19 Oct 2011 09:32:11 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/299729/bengreenfieldfitness-299729-10-19-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/efc/5a5/efc5a50ad7791bce763cc57037799e6808df63dc.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F299729%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/299729/bengreenfieldfitness-299729-10-19-2011.mp3" length="34180620" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/302215/episode-167-why-fat-is-good-how</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this October 19, 2011 free audio episode: Why fat</itunes:summary>
			<pubDate>Wed, 19 Oct 2011 09:32:11 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/302215/bengreenfieldfitness-302215-10-19-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/249/1ea/2491ea3cd74d6422aa6f64fc4a2e20a4eacd0c90.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F302215%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/302215/bengreenfieldfitness-302215-10-19-2011.mp3" length="34180620" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #166: How To Get Rid of Soreness Really Fast, And Much More.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/302216/episode-166-how-to-get-rid-of</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this October 12, 2011 free audio episode: How to</itunes:summary>
			<pubDate>Wed, 12 Oct 2011 05:43:02 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/302216/bengreenfieldfitness-302216-10-12-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/593/67f/59367ff6eb43f56ac1b420491b4065792c4ec08c.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F302216%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/302216/bengreenfieldfitness-302216-10-12-2011.mp3" length="22724567" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #166: How To Get Rid of Soreness Really Fast, And Much More.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/298708/episode-166-how-to-get-rid-of</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this October 12, 2011 free audio episode: How to</itunes:summary>
			<pubDate>Wed, 12 Oct 2011 05:43:02 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/298708/bengreenfieldfitness-298708-10-12-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/ecc/a6f/ecca6f26a4bf2b0a6bfa13e0b276fda5cb685c1d.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F298708%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/298708/bengreenfieldfitness-298708-10-12-2011.mp3" length="22724567" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #165: Skinny People Just Don’t Get It</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/302217/episode-165-skinny-people-just-don-t</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 30, 2011 free audio episode: Skinny people just don’t get it, when to use magnesium oil, can you absorb sports gels in [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this September 30, 2011 free audio episode: Skinn</itunes:summary>
			<pubDate>Wed, 28 Sep 2011 11:54:06 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/302217/bengreenfieldfitness-302217-09-28-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/ad3/7cd/ad37cd03a23487e9a275578d8280729091a5b095.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F302217%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/302217/bengreenfieldfitness-302217-09-28-2011.mp3" length="36964646" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #165: Skinny People Just Don’t Get It</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/297375/episode-165-skinny-people-just-don-t</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 30, 2011 free audio episode: Skinny people just don’t get it, when to use magnesium oil, can you absorb sports gels in [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/09/skinnypeople</itunes:summary>
			<pubDate>Wed, 28 Sep 2011 11:54:06 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/297375/bengreenfieldfitness-297375-09-28-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/4a8/3fe/4a83fef9cc1febd58c6e2f5418a17cb55aca1315.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F297375%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/297375/bengreenfieldfitness-297375-09-28-2011.mp3" length="36964646" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #164: Fitness &amp; Nutrition Q&amp;A Grab Bag – Part 2</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/296868/episode-164-fitness-amp-nutrition-q-amp</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 23, 2011 free audio episode: What to eat the day before a marathon, strange clicking in the hip, what figure competitors eat to [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/09/paperbag-767</itunes:summary>
			<pubDate>Fri, 23 Sep 2011 06:00:59 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/296868/bengreenfieldfitness-296868-09-23-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/1c5/290/1c52907959249f4cd4c18672f070b0153c26c090.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F296868%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/296868/bengreenfieldfitness-296868-09-23-2011.mp3" length="29188515" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #164: Fitness &amp; Nutrition Q&amp;A Grab Bag – Part 2</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/302218/episode-164-fitness-amp-nutrition-q-amp</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 23, 2011 free audio episode: What to eat the day before a marathon, strange clicking in the hip, what figure competitors eat to [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this September 23, 2011 free audio episode: What</itunes:summary>
			<pubDate>Fri, 23 Sep 2011 06:00:59 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/302218/bengreenfieldfitness-302218-09-23-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/69d/d7b/69dd7bfcbee90d542c53346c13734d97f464fb9a.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F302218%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/302218/bengreenfieldfitness-302218-09-23-2011.mp3" length="29188515" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #163: Fitness &amp; Nutrition Q&amp;A Grab Bag – Part 1</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/296496/episode-163-fitness-amp-nutrition-q-amp</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 21, 2011 free audio episode: Crossfit for females, Bodypump, training with your spouse, how to figure out how hard to go during interval [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/09/paperbag-767</itunes:summary>
			<pubDate>Wed, 21 Sep 2011 11:48:56 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/296496/bengreenfieldfitness-296496-09-21-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/7f2/283/7f2283d2a29037107d948395e539c9485daf9263.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F296496%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/296496/bengreenfieldfitness-296496-09-21-2011.mp3" length="28404633" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #163: Fitness &amp; Nutrition Q&amp;A Grab Bag – Part 1</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/302219/episode-163-fitness-amp-nutrition-q-amp</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 21, 2011 free audio episode: Crossfit for females, Bodypump, training with your spouse, how to figure out how hard to go during interval [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this September 21, 2011 free audio episode: Cross</itunes:summary>
			<pubDate>Wed, 21 Sep 2011 11:48:56 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/302219/bengreenfieldfitness-302219-09-21-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/53e/a08/53ea0879c2ff275daefcec9343f2af80c017039d.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F302219%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/302219/bengreenfieldfitness-302219-09-21-2011.mp3" length="28404633" type="audio/mpeg" /></item> 
		<item>
			<title>Introducing The Top Seven Most Popular Podcast Doctors &amp; Their 17 Must-Listen Podcasts..</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/302220/introducing-the-top-seven-most-popular-podcast</link>
			<description><![CDATA[ With my recent hectic travel schedule, I’ve been completely unable to release a podcast! But instead, I’m bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, “must-listen” episodes with non-run-of-the-mill medical practitioners. I highly recommend you listen to these episodes, as they form the basis of [...] ]]></description>
			<itunes:subtitle>With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular…</itunes:subtitle>
			<itunes:summary>With my recent hectic travel schedule, I've been completely unable to
release a podcast!

But instead, I'm bringing you the top seven most popular doctors ever
to have appeared on the show. These are, in my opinion, &quot;must-listen&quot;
episodes with n</itunes:summary>
			<pubDate>Wed, 14 Sep 2011 07:13:45 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/302220/bengreenfieldfitness-302220-09-14-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/2d1/dda/2d1ddaba79a5b991c23966d77c48d067d9b2016a.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F302220%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/302220/bengreenfieldfitness-302220-09-14-2011.mp3" length="878885" type="audio/mpeg" /></item> 
		<item>
			<title>Introducing The Top Six Most Popular Podcast Doctors &amp; Their 14 Must-Listen Podcasts..</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/295238/introducing-the-top-six-most-popular-podcast</link>
			<description><![CDATA[ With my recent hectic travel schedule, I’ve been completely unable to release a podcast! But instead, I’m bringing you the top six most popular doctors ever to have appeared on the show. These are, in my opinion, “must-listen” episodes with non-run-of-the-mill medical practitioners. I highly recommend you listen to these episodes, as they form the basis of [...] ]]></description>
			<itunes:subtitle>With my recent hectic travel schedule, I've been completely unable to release a podcast! - But instead, I'm bringing you the top six most popular…</itunes:subtitle>
			<itunes:summary>With my recent hectic travel schedule, I've been completely unable to
release a podcast!

But instead, I'm bringing you the top six most popular doctors ever
to have appeared on the show. These are, in my opinion, &quot;must-listen&quot;
episodes with non</itunes:summary>
			<pubDate>Wed, 14 Sep 2011 07:13:45 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/295238/bengreenfieldfitness-295238-09-14-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/db0/72a/db072aac388ce74597479afbb4812c7537e36687.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F295238%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/295238/bengreenfieldfitness-295238-09-14-2011.mp3" length="878885" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #162: Are You Exercising Too Hard?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/294644/episode-162-are-you-exercising-too-hard</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 7, 2011 free audio episode: Are you exercising too hard? Organizing your gear, intravenous vitamin therapy, polycystic ovarian syndrome, training with Jack Daniels, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://4.bp.blogspot.com/_JHNKKKko8xs/TJVzfibWZMI/AAAAAAAABJQ/OM3zASuczHs/s</itunes:summary>
			<pubDate>Wed, 07 Sep 2011 03:30:55 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/294644/bengreenfieldfitness-294644-09-07-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/338/4f2/3384f22f98ae54ebc764c3ee4d1f57237b767c05.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F294644%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/294644/bengreenfieldfitness-294644-09-07-2011.mp3" length="44576519" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #161: A Big Grab Bag Of Your Best Fitness &amp; Nutrition Questions</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/294092/episode-161-a-big-grab-bag-of</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this September 1, 2011 free audio episode: Staying safe during interval training, whole body vibration, electrical impedance testing, how to do ice baths, acne remedies, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this September 1, 2011 free audio episode (http:/</itunes:summary>
			<pubDate>Wed, 31 Aug 2011 01:22:29 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/294092/bengreenfieldfitness-294092-08-31-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/438/c68/438c680c2c6120bbe51edf424a4fd052482af06b.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F294092%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/294092/bengreenfieldfitness-294092-08-31-2011.mp3" length="68878155" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #160: How To Stop Carbohydrate Cravings In Their Tracks.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/293482/episode-160-how-to-stop-carbohydrate-cravings</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 24, 2011 free audio episode: How to stop carb cravings, dizziness with carb restriction, is instant coffee safe, should you prioritize sleep or [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

</itunes:summary>
			<pubDate>Thu, 25 Aug 2011 02:56:57 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/293482/bengreenfieldfitness-293482-08-25-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/a3c/552/a3c552ccb6c95eaf945fad9f44d16b8f0e856497.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F293482%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/293482/bengreenfieldfitness-293482-08-25-2011.mp3" length="41005267" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #159: Here’s Exactly What To Expect If You Try Acupuncture.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/292658/episode-159-here-s-exactly-what-to</link>
			<description><![CDATA[   Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 17, 2011 free audio episode: Exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running [...] ]]></description>
			<itunes:subtitle>  - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary> 

Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://blog.ebbertacupuncture.com/wp-content/uploads/2010/04/a</itunes:summary>
			<pubDate>Wed, 17 Aug 2011 06:15:01 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/292658/bengreenfieldfitness-292658-08-17-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/18e/aca/18eacadda83a9843e4587593afbecc3b6bcf247e.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F292658%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/292658/bengreenfieldfitness-292658-08-17-2011.mp3" length="29306589" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #158: How To Conquer The Toughest Sport On Earth.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/291818/episode-158-how-to-conquer-the-toughest</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 10, 2011 free audio episode: How to conquer the toughest sport on earth, Shaklee nutrition supplements, choosing the right energy bar, is Gatorade [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://fitnessfortennis.com/wp-content/uploads/2011/07/visualization_galler</itunes:summary>
			<pubDate>Wed, 10 Aug 2011 09:28:07 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/291818/bengreenfieldfitness-291818-08-10-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/05f/17a/05f17a683201b7cae365b6c10be5240355048ef6.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F291818%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/291818/bengreenfieldfitness-291818-08-10-2011.mp3" length="36660581" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/291006/episode-157-the-death-of-gatorade-should</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this August 3, 2011 free audio episode: Should You Stop Using Electrolytes During Exercise?, do oats have gluten?, gluten-free cereal, how hot should you get [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://1.bp.blogspot.com/_-663HFTZehw/TB_A_MR_LwI/AAAAAAAAAQ4/HJX9SNA4_ss/s</itunes:summary>
			<pubDate>Wed, 03 Aug 2011 08:37:09 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/291006/bengreenfieldfitness-291006-08-03-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/757/aa6/757aa65e08b1dc317ee4bdd83f579c03f4d49f09.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F291006%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/291006/bengreenfieldfitness-291006-08-03-2011.mp3" length="38708581" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #156: Is An 80% Carbohydrate Based Diet Healthy?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/290090/episode-156-is-an-80-carbohydrate-based</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this July 27, 2011 free audio episode: Is an 80% carbohydrate diet healthy?, a good way to find out what is in the foods [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://blog.oregonlive.com/business_impact/2009/07/large_lots%20of%20fruit.</itunes:summary>
			<pubDate>Wed, 27 Jul 2011 05:11:19 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/290090/bengreenfieldfitness-290090-07-27-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/b7c/e4f/b7ce4f0e49acdaa22f2a08c4030d50ae99ab242e.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F290090%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/290090/bengreenfieldfitness-290090-07-27-2011.mp3" length="33673009" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #155: Way Beyond Naturopathic Medicine.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/289309/episode-155-way-beyond-naturopathic-medicine.</link>
			<description><![CDATA[ Due to my recent medical emergency, I’m bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D’ Alene Healing Arts. If you’ve ever wondered what the difference is between an ND and an MD, what kind of conditions can be addressed with naturopathic medicine, or [...] ]]></description>
			<itunes:subtitle>Due to my recent medical emergency, I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of…</itunes:subtitle>
			<itunes:summary>Due to my recent medical emergency (http://www.bengreenfieldfitness.com/2011/07/the-art-of-using-antibiotics-how-to-limit-the-damage/), I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D</itunes:summary>
			<pubDate>Thu, 21 Jul 2011 10:39:13 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/289309/bengreenfieldfitness-289309-07-21-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/2f9/e75/2f9e75dd490898476bead9bdd0099cc02c2da935.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F289309%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/289309/bengreenfieldfitness-289309-07-21-2011.mp3" length="20436659" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/288362/episode-154-everything-you-need-to-know</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this July 13, 2011 free audio episode: Everything You Need To Know About How A Plant Based Diet Affects Performance, kosher protein, food combining, humanofort [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

(http://beeflady.files.wordpress.com/2011/05/fat-cow-chewing.jpg)
</itunes:summary>
			<pubDate>Wed, 13 Jul 2011 04:39:12 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/288362/bengreenfieldfitness-288362-07-13-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/181/219/1812198d4653fa50519867b6c8f465a56040bdaa.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F288362%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/288362/bengreenfieldfitness-288362-07-13-2011.mp3" length="45720683" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #153: Are Pedicures Healthy? Crossfit, Recovery &amp; More…Ben Answers More Of Your Burning Questions About Training &amp; Nutrition</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/287442/episode-153-are-pedicures-healthy-crossfit-recovery</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this July 6, 2011 free audio episode: beta-alanine supplementation, versaclimber, are pedicures healthy?, back-to-back long run races, phosphatidylserine, are growth hormones in colostrum bad?, eating [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Call toll free to
1-877-209-9439, Skype to &quot;pacificfit&quot; or scroll down on this post to
access the free &quot;Ask Ben&quot; form...

In this July 6, 2011 free audio episode (http://s3.a</itunes:summary>
			<pubDate>Wed, 06 Jul 2011 07:44:33 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/287442/bengreenfieldfitness-287442-07-06-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/968/1d0/9681d06b6b04afcf8a6ced2571fae8f4765ddc0a.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F287442%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/287442/bengreenfieldfitness-287442-07-06-2011.mp3" length="28875464" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #152: If You Could Eat Fat All Day, Would You?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/286608/episode-152-if-you-could-eat-fat</link>
			<description><![CDATA[ In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [...] ]]></description>
			<itunes:subtitle>In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live…</itunes:subtitle>
			<itunes:summary>(http://ecx.images-amazon.com/images/I/5103dKpz0zL._SS500_.jpg)

In this June 29, 2011 free audio episode
(http://s3.amazonaws.com/BenGreenfieldFitness/BenGreenfieldFitness152.mp3):
The Perfect Health diet (http://www.amazon.com/gp/p</itunes:summary>
			<pubDate>Wed, 29 Jun 2011 04:26:36 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/286608/bengreenfieldfitness-286608-06-29-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/ba4/775/ba477508d6218b9354d5cf420a055a2313990a1c.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F286608%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/286608/bengreenfieldfitness-286608-06-29-2011.mp3" length="47989992" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/285804/episode-151-are-you-getting-scammed-by</link>
			<description><![CDATA[ In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shakes, lifting weights before cardio, muscle imbalances, and will fruit make you fat? Remember, if you have [...] ]]></description>
			<itunes:subtitle>In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured…</itunes:subtitle>
			<itunes:summary>(http://www.sixuntilme.com/blog-mt2/blog_images/2009February/snail_oil_diabetes_sum.gif)

In this June 22, 2011 free audio episode
(http://s3.amazonaws.com/BenGreenfieldFitness/BenGreenfieldFitness151.mp3):
Are You Getting Scammed By Alkaline Wa</itunes:summary>
			<pubDate>Wed, 22 Jun 2011 02:06:12 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/285804/bengreenfieldfitness-285804-06-22-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/42f/d52/42fd52895001efa9bb7b1e6b2ba3c38932783e48.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F285804%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/285804/bengreenfieldfitness-285804-06-22-2011.mp3" length="35236594" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/284984/episode-150-ben-answers-your-burning-questions</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this June 14, 2011 free audio episode: Respiratory quotient, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do birth control pills reduce athletic performance, prolozone therapy, hand [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this June 14, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://2.bp.blogspot.com/_jksW466X410/S-8OH8DV24I/AAAAAAAAALw/6vwggleG_FE/s1600/yelling-scale.jpg)

In this June</itunes:summary>
			<pubDate>Wed, 15 Jun 2011 09:59:26 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/284984/bengreenfieldfitness-284984-06-15-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/cd8/505/cd8505ec93faa2e17da31d704c55bd68b16f5311.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F284984%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/284984/bengreenfieldfitness-284984-06-15-2011.mp3" length="23028633" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #149: Stranded In The Airport – Eating On The Run?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/284005/episode-149-stranded-in-the-airport-eating</link>
			<description><![CDATA[ In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport… What is a good breakfast before a long run? What about the 3 phases of Gatorade? Should we believe the hype? Should I eat “real food” or an energy bar before a [...] ]]></description>
			<itunes:subtitle>In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good…</itunes:subtitle>
			<itunes:summary>(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/06/greenfieldairport.jpg)

In this June 8, 2011 free audio episode
(http://s3.amazonaws.com/BenGreenfieldFitness/BenGreenfieldFitness149.mp3),
recorded at 2:30am while Ben</itunes:summary>
			<pubDate>Wed, 08 Jun 2011 02:31:48 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/284005/bengreenfieldfitness-284005-06-08-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/c86/b33/c86b339e55428ed2eff2eaacce30d296789ecf6c.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F284005%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/284005/bengreenfieldfitness-284005-06-08-2011.mp3" length="27403830" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&amp;A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/283246/episode-148-you-are-not-alone-estrogen</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this June 1, 2011 free audio episode: Estrogen dominance, indoor trainer vs. stationary bike, achilles pain, natural anti-inflammatories, dimethylamylamine in supplements, Juice Plus, Mona Vie, and shaky hands. Remember, if you have any [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this June 1, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://photos.demandstudios.com/14/233/fotolia_4247580_XS.jpg)

In this June 1, 2011 free audio episode: (http:/</itunes:summary>
			<pubDate>Wed, 01 Jun 2011 08:02:34 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/283246/bengreenfieldfitness-283246-06-01-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/113/28b/11328b67c229d42327fd71fe774843ff30921420.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F283246%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/283246/bengreenfieldfitness-283246-06-01-2011.mp3" length="27144068" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #147: What Is Crossfit Endurance &amp; Can You Use It For Marathons or Triathlons?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/282361/episode-147-what-is-crossfit-endurance-amp</link>
			<description><![CDATA[ Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid’s protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring…sorry. Do you have a future podcast question for Ben? Scroll down on this [...] ]]></description>
			<itunes:subtitle>Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g…</itunes:subtitle>
			<itunes:summary>Note from Ben: Holy schnikes! I gotta quit doing head math during my
podcasts. I had an error on this one. Kid's protein should be closer
to 0.6-1.4g protein per pound body weight. I had that almost doubled
with my on-the-fly figuring...sorry.

</itunes:summary>
			<pubDate>Wed, 25 May 2011 01:53:54 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/282361/bengreenfieldfitness-282361-05-25-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/b85/af6/b85af6d818be0cc5a670d80215cd6db8adcad5e8.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F282361%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/282361/bengreenfieldfitness-282361-05-25-2011.mp3" length="40628686" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/281298/episode-146-3-secrets-to-make-you</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this May 18, 2011 free audio episode: 3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia seeds better than fish oil?, achilles pain from bicycling, the [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this May 18, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

 (http://www.infamouskidd.com/wp-content/uploads/2011/05/thor-1.jpg)

In this May 18, 2011 free audio episode:</itunes:summary>
			<pubDate>Wed, 18 May 2011 12:03:11 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/281298/bengreenfieldfitness-281298-05-18-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/28b/0c9/28b0c9ad70ae99641f9c3eb45ea1804ea4853424.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F281298%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/281298/bengreenfieldfitness-281298-05-18-2011.mp3" length="31668267" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #145: Hallelujah Acres – What Happens When You Mix Vegetarianism, Religion &amp; Fat Loss?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/280490/episode-145-hallelujah-acres-what-happens-when</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this May 11, 2011 free audio episode: Hallelujah Acres, should you not eat fruit with a meal, what causes abnormally high heart rate during exercise, how to do a weekly fast and still [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this May 11, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://www.hacres.com/images/pages_cms/default.jpg)

In this May 11, 2011 free audio episode: (http://s3.amazona</itunes:summary>
			<pubDate>Wed, 11 May 2011 02:47:19 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/280490/bengreenfieldfitness-280490-05-11-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/d94/31a/d9431a30134eaf528111394d74b437a53cae6e92.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F280490%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/280490/bengreenfieldfitness-280490-05-11-2011.mp3" length="31460542" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #144: Everything You Need to Know About The Link Between Performance, Fat Loss and Goat Colostrum</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/279551/episode-144-everything-you-need-to-know</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this May 4, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://i.ehow.co.uk/images/a06/vu/h2/save-colostrum-goats-800X800.jpg)

In this May 4, 2011 free audio episode:</itunes:summary>
			<pubDate>Wed, 04 May 2011 04:48:49 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/279551/bengreenfieldfitness-279551-05-04-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/2f7/d0a/2f7d0a086f6f9fe545a133ed9e052cbb9b8888ad.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F279551%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/279551/bengreenfieldfitness-279551-05-04-2011.mp3" length="32496036" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #143: Can “Prolotherapy” Make Your Injuries Vanish?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/278489/episode-143-can-prolotherapy-make-your-injuries</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this April 27, 2011 free audio episode: Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overstrained, making a home [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this April 27, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://www.floridaspinesports.com/procedures/images/sandlake-commons-blvd-orlando-florida.JPG)

In this April 27</itunes:summary>
			<pubDate>Wed, 27 Apr 2011 04:22:49 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/278489/bengreenfieldfitness-278489-04-27-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/aa7/d58/aa7d583064df7f93630dea9de3408b5e310a3384.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F278489%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/278489/bengreenfieldfitness-278489-04-27-2011.mp3" length="40440604" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #142: Top Fitness Productivity Tips From Peter Shankman AND A Massive Fitness &amp; Nutrition Q&amp;A Bonus!</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/277348/episode-142-top-fitness-productivity-tips-from</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this April 20, 2011 free audio episode: Fitness productivity tips from Peter Shankman, how much to eat after a big workout, how to heal the lungs after smoking, will small people cannibalize too [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this April 20, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

</itunes:summary>
			<pubDate>Wed, 20 Apr 2011 12:33:50 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/277348/bengreenfieldfitness-277348-04-20-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/791/9c9/7919c9ed41aaac5711a48e5276c65bb13c58ce1f.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F277348%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/277348/bengreenfieldfitness-277348-04-20-2011.mp3" length="33743435" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #141: What Is A Good Pregnancy Exercise Routine?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/276666/episode-141-what-is-a-good-pregnancy</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this April 13, 2011 free audio episode: What is a good pregnancy exercise routine, supplementing with citrulline, should you worry about high cholesterol, is kombucha OK, books that I like, diabetes diet recommendations, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this April 13, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...


(http://www.fitfitfit.co.nz/site/fitfitfit/images/FITBumps/Mum%20working%20out.jpg)

In this April 13, 2011 free</itunes:summary>
			<pubDate>Wed, 13 Apr 2011 12:17:45 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/276666/bengreenfieldfitness-276666-04-13-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/2c7/16c/2c716c9194e849d68bdf5f7662d2b46d090e311b.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F276666%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/276666/bengreenfieldfitness-276666-04-13-2011.mp3" length="44267856" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #140: The Last Diet You’ll Ever Need – Part 2</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/275968/episode-140-the-last-diet-you-ll</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this April 6, 2011 free audio episode: The last diet you’ll ever need, part 2, when to use a foam roller, fish oil skin break outs, body fat measurement accuracy, shrinking your stomach, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this April 6, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

In this April 6, 2011 free audio episode: 
(http://s3.amazonaws.com/BenGreenfieldFitness/BenGreenf</itunes:summary>
			<pubDate>Thu, 07 Apr 2011 11:22:10 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/275968/bengreenfieldfitness-275968-04-07-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/782/f13/782f13763af98dbd763cd50cc07256a20e026999.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F275968%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/275968/bengreenfieldfitness-275968-04-07-2011.mp3" length="89828962" type="audio/mpeg" /></item> 
		<item>
			<title>Inner Circle Podcast #8: The Crucial Information You Need to Know Before Giving Your Kids Another Bite.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/275659/inner-circle-podcast-8-the-crucial-information</link>
			<description><![CDATA[ In this free audio podcast from the BenGreenfieldFitness Inner Circle, Jessa Greenfield interviews Coralee Thompson, who co-authored with Phil Maffetone the book, “Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way”. During this discussion, you’ll learn: How Macronutrients, Micronutrients, and Phytonutrients affect a child’s nutrition The [...] ]]></description>
			<itunes:subtitle>In this free audio podcast from the BenGreenfieldFitness Inner Circle, Jessa Greenfield interviews Coralee Thompson, who co-authored with Phil…</itunes:subtitle>
			<itunes:summary>(http://www.gidos.org/wp-content/uploads/2010/03/Healthy-Kids.jpg)

In this free audio podcast from the BenGreenfieldFitness Inner
Circle, Jessa Greenfield interviews Coralee Thompson, who co-authored
with Phil Maffetone the book, “H</itunes:summary>
			<pubDate>Mon, 04 Apr 2011 02:52:29 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/275659/bengreenfieldfitness-275659-04-04-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/3d0/c1a/3d0c1a3f9aee81f4850cb0a574a114a9c8819b1e.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F275659%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/275659/bengreenfieldfitness-275659-04-04-2011.mp3" length="30249087" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #139: The Last Diet You’ll Ever Need – Part 1</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/275098/episode-139-the-last-diet-you-ll</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form…   In this March 30, 2011 free audio episode: The last diet you’ll ever need, what to do if calves are too big, using power cranks on a bicycle, is flax seed oil bad [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... -   - In this March 30, 2011…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

 

In this March 30, 2011 free audio episode: 
(http://s3.amazonaws.com/BenGreenfieldFit</itunes:summary>
			<pubDate>Wed, 30 Mar 2011 11:34:09 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/275098/bengreenfieldfitness-275098-03-30-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/80d/d68/80dd689c53217b39aaa506d4abb296360b0a4250.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F275098%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/275098/bengreenfieldfitness-275098-03-30-2011.mp3" length="32545146" type="audio/mpeg" /></item> 
		<item>
			<title>Which Supplements Should You Take?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/274777/which-supplements-should-you-take</link>
			<description><![CDATA[ If you have additional questions, please leave them below this post! I’ll admit it. I’ve been accused of making things “too complex” when it comes to taking supplements, and generating tons of questions. So I answer all those questions and try to make things simpler for you in today’s free audio download, in which listener [...] ]]></description>
			<itunes:subtitle>If you have additional questions, please leave them below this post! - I'll admit it. I've been accused of making things &quot;too complex&quot; when…</itunes:subtitle>
			<itunes:summary>If you have additional questions, please leave them below this post!

I'll admit it. I've been accused of making things &quot;too complex&quot; when
it comes to taking supplements, and generating tons of questions. So I
answer all those questi</itunes:summary>
			<pubDate>Sun, 27 Mar 2011 04:33:35 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/274777/bengreenfieldfitness-274777-03-27-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/677/7d1/6777d15197d2b1d8a5eed7e7e229c77168579d7d.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F274777%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/274777/bengreenfieldfitness-274777-03-27-2011.mp3" length="95023604" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #138: Tim Noakes Tells You How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/274265/episode-138-tim-noakes-tells-you-how</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this March 23, 2011 free audio episode: The Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum vs. free testosterone, isometric ab exercises, how to raise natural hormone [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... In this March 23, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/03/runnerslegs.jpg)

In this March 23, 2011 fr</itunes:summary>
			<pubDate>Wed, 23 Mar 2011 11:34:57 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/274265/bengreenfieldfitness-274265-03-23-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/6ac/e9c/6ace9c411d091d99634deb538e75164b42f52e84.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F274265%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/274265/bengreenfieldfitness-274265-03-23-2011.mp3" length="28908692" type="audio/mpeg" /></item> 
		<item>
			<title>What Is A Healthy Breakfast?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/273593/what-is-a-healthy-breakfast</link>
			<description><![CDATA[ What is a healthy breakfast? How many eggs are OK? Is wheat good or bad? How much protein to eat for breakfast? What is the best fat-burning breakfast? What is the best breakfast for muscle? Since breakfast is our first meal of the day, it seems we have tons of questions about it! In this [...] ]]></description>
			<itunes:subtitle>What is a healthy breakfast? How many eggs are OK? Is wheat good or bad? How much protein to eat for breakfast? What is the best fat-burning…</itunes:subtitle>
			<itunes:summary>What is a healthy breakfast? How many eggs are OK? Is wheat good or bad? How much protein to eat for breakfast? What is the best fat-burning breakfast? What is the best breakfast for muscle? Since breakfast is our first meal of the day, it seems we have t</itunes:summary>
			<pubDate>Fri, 18 Mar 2011 08:19:11 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/273593/bengreenfieldfitness-273593-03-18-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/658/128/658128fd8800a9c15301cdbd6ff07f4896d3477d.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F273593%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/273593/bengreenfieldfitness-273593-03-18-2011.mp3" length="27717299" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #137: “Dr. Two Fingers” Reveals His Teeth-Gritting, Body-Healing Secrets.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/273201/episode-137-dr.-two-fingers-reveals-his</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this March 16, 2011 free audio episode: An interview with Dr. Two Fingers, how soon to exercise after vasectomy, fish smelling body odor, maintaining run fitness with limited time, is high blood creatine [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this March 16, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/03/drtwofingers.jpg)

In this March 16,</itunes:summary>
			<pubDate>Wed, 16 Mar 2011 02:23:38 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/273201/bengreenfieldfitness-273201-03-16-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/f7d/972/f7d97247a15b8fe78855f15e2a518ba9f72864fe.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F273201%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/273201/bengreenfieldfitness-273201-03-16-2011.mp3" length="33108555" type="audio/mpeg" /></item> 
		<item>
			<title>Inner Circle Podcast #7: The Fluoride Deception</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/272816/inner-circle-podcast-7-the-fluoride-deception</link>
			<description><![CDATA[ In Inner Circle Podcast #6, which you can visit by clicking here, Jessa and I released an extremely controversial podcast about fluoride health concerns. We received some very intelligent comments, especially from an individual in the dental community, and decided to research the matter a bit more. After consulting with several physicians who have appeared [...] ]]></description>
			<itunes:subtitle>In Inner Circle Podcast #6, which you can visit by clicking here, Jessa and I released an extremely controversial podcast about fluoride health…</itunes:subtitle>
			<itunes:summary>In Inner Circle Podcast #6, which you can visit by clicking here (http://www.bengreenfieldfitness.com/2011/02/inner-circle-podcast-6-fluoride-controversy-exercise-and-divorce/), Jessa and I released an extremely controversial podcast about fluoride health</itunes:summary>
			<pubDate>Sun, 13 Mar 2011 08:46:45 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/272816/bengreenfieldfitness-272816-03-13-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/568/c30/568c30bfd16e7358fc71e8ecd5dd692252ed397f.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F272816%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/272816/bengreenfieldfitness-272816-03-13-2011.mp3" length="65261773" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #135: “The New Evolution Diet” With Arthur De Vany</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/272393/episode-135-the-new-evolution-diet-with</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this March 9, 2011 free audio episode: The New Evolution Diet with Art De Vany, calf swelling from running, difference between branched chain amino acids and protein powder, transfer factors, prolotherapy for back [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this March 9, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

In this March 9, 2011 free audio episode: 
(http://s3.amazonaws.com/BenGreenfieldFitness/BenGreenf</itunes:summary>
			<pubDate>Wed, 09 Mar 2011 01:10:22 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/272393/bengreenfieldfitness-272393-03-09-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/6b2/dd2/6b2dd2b54e59ad71208a7dce70f5c5fa4ab5ac70.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F272393%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/272393/bengreenfieldfitness-272393-03-09-2011.mp3" length="40852712" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #135: Interview With Health &amp; Endurance Expert Dr. Phil Maffetone</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/271522/episode-135-interview-with-health-amp-endurance</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this March 2, 2011 free audio episode: An interview with health and endurance expert Phil Maffetone, boiling fat off meat, running barefoot, tapering for a race. Remember, if you have any trouble listening, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this March 2, 2011 free…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/03/philmaffetone-300x92.jpg)

</itunes:summary>
			<pubDate>Wed, 02 Mar 2011 04:48:48 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/271522/bengreenfieldfitness-271522-03-02-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/22c/88c/22c88caa0cffcb211ccb54bc9cdaa982048c76e7.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F271522%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/271522/bengreenfieldfitness-271522-03-02-2011.mp3" length="28477567" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #134: How “Active Release Technique” Can Help Your Body Feel Better.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/270425/episode-134-how-active-release-technique-can</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during workout?, Reynaud’s syndrome, epsom salts, weight [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this February 23, 2011…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

In this February 23, 2011 free audio episode: 
(http://s3.amazonaws.com/BenGreenfield</itunes:summary>
			<pubDate>Wed, 23 Feb 2011 12:08:40 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/270425/bengreenfieldfitness-270425-02-23-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/aa0/34c/aa034cf48c0899e9b243fd034f13b49bef6cf6c0.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F270425%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/270425/bengreenfieldfitness-270425-02-23-2011.mp3" length="30498609" type="audio/mpeg" /></item> 
		<item>
			<title>Ben Greenfield’s “Top 10 Fat Loss Secrets Seminar” – Downloadable Video &amp; Audio</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/269840/ben-greenfield-s-top-10-fat-loss</link>
			<description><![CDATA[ Last weekend, in Coeur D’ Alene, Idaho, at Pilgrim’s Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn the body into a calorie-burning machine. There is a ton of information in this seminar that you’re not going to [...] ]]></description>
			<itunes:subtitle>Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including…</itunes:subtitle>
			<itunes:summary>Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center (http://www.pilgrimsmarket.com/classes/index.html), I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn</itunes:summary>
			<pubDate>Fri, 18 Feb 2011 05:00:26 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/269840/bengreenfieldfitness-269840-02-18-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/0bf/311/0bf3111faa809ca69a5c6ced477d0bda375e23a1.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F269840%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/269840/bengreenfieldfitness-269840-02-18-2011.mp3" length="58589019" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #133: The Ultimate System To Learn How To Swim Faster, Even If You’re Just Getting Started.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/269394/episode-133-the-ultimate-system-to-learn</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 16, 2011 free audio episode: How fast do you lose muscle memory?, supplements for anxiety, what are effects of long term endurance training, more on multivitamins, how much urination is normal?, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this February 16, 2011…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

(http://www.rockstartriathlete.com/wp-content/uploads/2011/02/swim-types-280x450.jpg)

In this Febru</itunes:summary>
			<pubDate>Wed, 16 Feb 2011 11:46:32 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/269394/bengreenfieldfitness-269394-02-16-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/2a8/cdb/2a8cdbdc70c91e85f326d3ffa0890818ee284f35.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F269394%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/269394/bengreenfieldfitness-269394-02-16-2011.mp3" length="42961734" type="audio/mpeg" /></item> 
		<item>
			<title>Inner Circle Podcast #6: Fluoride Controversy, Exercise and Divorce.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/268186/inner-circle-podcast-6-fluoride-controversy-exercise</link>
			<description><![CDATA[ In this free, February 5th audio podcast from Ben and Jessa Greenfield: -The fluoride controversy and what it means for you and your family -The tainted history of fluoride -Why fluoride is added to toothpaste and water -Whether fluoride is actually healthy -How to make your own fluoride-free toothpaste -What to use for a fluoride [...] ]]></description>
			<itunes:subtitle>In this free, February 5th audio podcast from Ben and Jessa Greenfield: -The fluoride controversy and what it means for you and your family -The…</itunes:subtitle>
			<itunes:summary>In this free, February 5th audio podcast 
(http://www.bengreenfieldfitness.com/InnerCircle6.mp3)from Ben and
Jessa Greenfield:
-The fluoride controversy and what it means for you and your family
-The tainted history of fluoride
-Why fluorid</itunes:summary>
			<pubDate>Fri, 11 Feb 2011 05:00:19 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/268186/bengreenfieldfitness-268186-02-11-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/bb4/bd8/bb4bd868a426b2c2a32eaab5b6f1fa14abcd4267.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F268186%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/268186/bengreenfieldfitness-268186-02-11-2011.mp3" length="14686794" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #132: A Big Fitness and Nutrition Q&amp;A, Including…Is Deer Antler Spray Healthy?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/267545/episode-132-a-big-fitness-and-nutrition</link>
			<description><![CDATA[ Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 9, 2011 free audio episode: Aphrodisiac foods, is textured vegetable protein healthy?, how long does it take to recover from energy drink addiction?, are tiny red bumps on the skin dangerous?, [...] ]]></description>
			<itunes:subtitle>Do you have a future podcast question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this February 9, 2011…</itunes:subtitle>
			<itunes:summary>Do you have a future podcast question for Ben? Scroll down on this
post to access the free &quot;Ask Ben&quot; form...

In this February 9, 2011 free audio episode: 
(http://www.bengreenfieldfitness.com/BenGreenfieldFi</itunes:summary>
			<pubDate>Wed, 09 Feb 2011 01:19:00 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/267545/bengreenfieldfitness-267545-02-09-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/e01/4e8/e014e8b0ae07ec4c07373ca7eb56d9c3e400f522.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F267545%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/267545/bengreenfieldfitness-267545-02-09-2011.mp3" length="34148437" type="audio/mpeg" /></item> 
		<item>
			<title>BONUS Thursday post: How Are the Green Bay Packers Getting Strong For This Weekend’s Super Bowl?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/266809/bonus-thursday-post-how-are-the-green</link>
			<description><![CDATA[ Do you ever wonder what type of weight training routine a Super Bowl football team does to get ready for the big game? In this Thursday bonus call, I chat with Mark Lovat, official strength and conditioning coach for the Green Bay Packers, about the Super Bowl training the Packers have been doing to get [...] ]]></description>
			<itunes:subtitle>Do you ever wonder what type of weight training routine a Super Bowl football team does to get ready for the big game? In this Thursday bonus call, I…</itunes:subtitle>
			<itunes:summary>(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/02/green-bay-packers-jersey.gif)

Do you ever wonder what type of weight training routine a Super Bowl
football team does to get ready for the big game? In this Thursday
bonus call, I</itunes:summary>
			<pubDate>Thu, 03 Feb 2011 02:36:52 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/266809/bengreenfieldfitness-266809-02-03-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/a2c/2c6/a2c2c61186c2c9610c4ecf6ba5215f17803f93c8.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F266809%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/266809/bengreenfieldfitness-266809-02-03-2011.mp3" length="4375532" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #131: 10 Ways To Get More Out Of Your Indoor Cycling.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/266680/episode-131-10-ways-to-get-more</link>
			<description><![CDATA[ Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 2, 2011 free audio episode: 10 ways to get more out of indoor cycling, can sugar in probiotics make you fat, can caffeine help you store carbohydrates, is a paleo diet low-carb, what [...] ]]></description>
			<itunes:subtitle>Do you have a question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this February 2, 2011 free audio…</itunes:subtitle>
			<itunes:summary>Do you have a question for Ben? Scroll down on this post to access the
free &quot;Ask Ben&quot; form...  

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/02/spinning-indoor-cycling.jpg)
 

In this February</itunes:summary>
			<pubDate>Wed, 02 Feb 2011 02:40:01 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/266680/bengreenfieldfitness-266680-02-02-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/079/5eb/0795ebf8298b7d1788ef9e2d6f64a2c3348315c2.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F266680%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/266680/bengreenfieldfitness-266680-02-02-2011.mp3" length="37313433" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #130: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body’s Temperature To Burn More Fat.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/265788/episode-130-tim-ferriss-and-ray-cronise</link>
			<description><![CDATA[ Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juicers OK, what to do if you can’t do a squat, [...] ]]></description>
			<itunes:subtitle>Do you have a question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this January 26, 2011 free audio…</itunes:subtitle>
			<itunes:summary>Do you have a question for Ben? Scroll down on this post to access the
free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/01/Ice-Bath-300x225.jpg)

In this January 26, 2011 fre</itunes:summary>
			<pubDate>Wed, 26 Jan 2011 02:53:41 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/265788/bengreenfieldfitness-265788-01-26-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/33a/f36/33af36a31a2007efe4c27cddad7ed089ed3dfe14.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F265788%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/265788/bengreenfieldfitness-265788-01-26-2011.mp3" length="44524065" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #129: What Is A Body Cooling Device, and Does It Actually Work? (along with a 39 cent cheeseburger story)</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/264595/episode-129-what-is-a-body-cooling</link>
			<description><![CDATA[ Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 19, 2011 free audio episode: Do body cooling devices really work, how to get your body to burn more fat, greens-to-go from Costco, is insulin growth factor good or bad?, are chia seeds [...] ]]></description>
			<itunes:subtitle>Do you have a question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this January 19, 2011 free audio…</itunes:subtitle>
			<itunes:summary>Do you have a question for Ben? Scroll down on this post to access the
free &quot;Ask Ben&quot; form...

In this January 19, 2011 free audio episode: 
(http://www.bengreenfieldfitness.com/bengreenfieldfitness129.mp3)Do</itunes:summary>
			<pubDate>Wed, 19 Jan 2011 01:00:42 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/264595/bengreenfieldfitness-264595-01-19-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/7bd/6cf/7bd6cf288f52c595a5b221bad5a21a5152d2c5c2.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F264595%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/264595/bengreenfieldfitness-264595-01-19-2011.mp3" length="35876699" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition &amp; Detox…And He’s On This Audio Episode.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/263808/episode-128-he-healed-his-mom-s</link>
			<description><![CDATA[ Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 12, 2010 free audio episode: a doctor that healed his mom’s cancer with nutrition and detox, supplements to take before a fasted workout, body fat scale accuracy, how to fuel a cycling commute, [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/12/a-bonus-free-audio-call-that-gives-you-pure-fitness-nutrition-gold/" title="Permanent Link: A Bonus Free Audio Call That Gives You Pure Fitness &amp; Nutrition GOLD!">A Bonus Free Audio Call That Gives You Pure Fitness &amp; Nutrition GOLD!</a> <small>In today’s free audio download, which you’re especially going to...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/06/whoisben/" title="Permanent Link: Special Audio Episode: Who Is Ben Greenfield?">Special Audio Episode: Who Is Ben Greenfield?</a> <small>Ben with wife Jessa and boys River &amp; Terran This...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/11/episode-120-everything-you-need-to-know-about-the-paleo-diet/" title="Permanent Link: Episode #120: Everything You Need To Know About The Paleo Diet.">Episode #120: Everything You Need To Know About The Paleo Diet.</a> <small>Click here for the full written transcript of this episode...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>Do you have a question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this January 12, 2010 free audio…</itunes:subtitle>
			<itunes:summary>Do you have a question for Ben? Scroll down on this post to access the
free &quot;Ask Ben&quot; form...

In this January 12, 2010 free audio episode:
(http://www.bengreenfieldfitness.com/BenGreenfieldFitness128.mp3) a
doctor that h</itunes:summary>
			<pubDate>Wed, 12 Jan 2011 05:09:55 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/263808/bengreenfieldfitness-263808-01-12-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/c47/908/c479083c5eb50e9329236aecfb5deefa43eaf0cb.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F263808%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/263808/bengreenfieldfitness-263808-01-12-2011.mp3" length="34814246" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/263186/episode-127-why-saturated-fat-won-t</link>
			<description><![CDATA[ Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 5, 2010 free audio episode: Why saturated fat isn’t bad and vegetable oil could kill you, what’s the difference between fructose in fruit and high fructose corn syrup?, how to use hemp protein, [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/07/why-kill-your-stomach-acid/" title="Permanent Link: Why Kill Your Stomach Acid?">Why Kill Your Stomach Acid?</a> <small>In Podcast Episode #102, I recommended to a listener that...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>Do you have a question for Ben? Scroll down on this post to access the free &quot;Ask Ben&quot; form... - In this January 5, 2010 free audio episode:…</itunes:subtitle>
			<itunes:summary>Do you have a question for Ben? Scroll down on this post to access the
free &quot;Ask Ben&quot; form...

(http://www.bengreenfieldfitness.com/wp-content/uploads/2011/01/redmarblesteak.jpg)

In this January 5, 2010 free audio episode:</itunes:summary>
			<pubDate>Thu, 06 Jan 2011 09:29:15 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/263186/bengreenfieldfitness-263186-01-06-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/e0a/c3f/e0ac3f04ff294c0620c5f6f55a1e9eaf682c2a22.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F263186%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/263186/bengreenfieldfitness-263186-01-06-2011.mp3" length="30320349" type="audio/mpeg" /></item> 
		<item>
			<title>Inner Circle Podcast #5: Healthy Grocery Shopping Substitutes &amp; Family Fitness</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/262672/inner-circle-podcast-5-healthy-grocery-shopping</link>
			<description><![CDATA[ In this free, January 2nd audio podcast from Ben and Jessa Greenfield: -Healthy substitutes for common unhealthy grocery shopping items -Do-it-yourself recipes for healthy chocolate ice cream and healthy ketchup -Family fitness: how to keep your kids fit or inspire them to exercise Just click here if you want more information about 24-7 access to [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/10/inner-circle-podcast-4-healthy-breakfast-lunch-for-kids-and-does-breakfast-boost-your-metabolism/" title="Permanent Link: Inner Circle Podcast #4: Healthy Breakfast &amp; Lunch For Kids…and Does Breakfast Boost Your Metabolism?">Inner Circle Podcast #4: Healthy Breakfast &amp; Lunch For Kids…and Does Breakfast Boost Your Metabolism?</a> <small>In this Inner Circle podcast, Ben and Jessa Greenfield discuss...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/08/inner-circle-podcast-1-are-microwaves-healthy-fat-loss-workout-research/" title="Permanent Link: Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.">Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.</a> <small>The brand new Inner Circle Podcast from Ben and Jessa...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/10/inner-circle-podcast-3-how-to-stop-sugar-carbohydrate-cravings-in-their-tracks/" title="Permanent Link: Inner Circle Podcast #3: How To Stop Sugar &amp; Carbohydrate Cravings In Their Tracks.">Inner Circle Podcast #3: How To Stop Sugar &amp; Carbohydrate Cravings In Their Tracks.</a> <small>In this sugar super-special, Ben and Jessa Greenfield get all...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>In this free, January 2nd audio podcast from Ben and Jessa Greenfield: - -Healthy substitutes for common unhealthy grocery shopping items…</itunes:subtitle>
			<itunes:summary>In this free, January 2nd audio podcast 
(http://www.bengreenfieldfitness.com/InnerCircle5.mp3)from Ben and
Jessa Greenfield:

-Healthy substitutes for common unhealthy grocery shopping items

-Do-it-yourself recipes for healthy</itunes:summary>
			<pubDate>Sun, 02 Jan 2011 03:31:20 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/262672/bengreenfieldfitness-262672-01-02-2011.mp3</guid><itunes:image href="http://img.mevio.com/images/a33/f33/a33f333322992595d3115983febc99200b92cfdf.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F262672%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/262672/bengreenfieldfitness-262672-01-02-2011.mp3" length="12123032" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #126: How To Run A 10 Billion Dollar Company Division, Have a Family &amp; Still Stay Fit.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/262381/episode-126-how-to-run-a-10</link>
			<description><![CDATA[ In this December 29, 2010 free audio episode: How To Run A 10 Billion Dollar Company Division, Have a Family &amp; Still Stay Fit, is it bad to do cardio after weights?, can you teach your body to sweat less, substitutes for common supplements, how to detox your body, how often should you breathe while [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/06/episode-99-how-to-stay-fit-when-youre-stuck-at-home/" title="Permanent Link: Episode #99: How To Stay Fit When You’re Stuck At Home">Episode #99: How To Stay Fit When You’re Stuck At Home</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/01/podcast-episode-78-how-to-stay-fit-when-youre-partying/" title="Permanent Link: Podcast Episode #78: How To Stay Fit When You’re Partying.">Podcast Episode #78: How To Stay Fit When You’re Partying.</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/01/newsletter/" title="Permanent Link: Change The Life of Your Friends and Family Members.">Change The Life of Your Friends and Family Members.</a> <small>Do  you have friends or family whose life could be...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>In this December 29, 2010 free audio episode: How To Run A 10 Billion Dollar Company Division, Have a Family &amp; Still Stay Fit, is it bad to do…</itunes:subtitle>
			<itunes:summary>(http://www.bengreenfieldfitness.com/wp-content/uploads/2010/12/busyman.jpg)

In this December 29, 2010 free audio episode:
(http://www.bengreenfieldfitness.com/BenGreenfieldFitness126.mp3) How
To Run A 10 Billion Dollar Company Divi</itunes:summary>
			<pubDate>Wed, 29 Dec 2010 09:42:25 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/262381/bengreenfieldfitness-262381-12-29-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/66a/e83/66ae83482b96881f3b9a9f5c615e748f860a314d.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F262381%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/262381/bengreenfieldfitness-262381-12-29-2010.mp3" length="37857825" type="audio/mpeg" /></item> 
		<item>
			<title>A Bonus Free Audio Call That Gives You Pure Fitness &amp; Nutrition GOLD!</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/262127/a-bonus-free-audio-call-that-gives</link>
			<description><![CDATA[ In today’s free audio download, which you’re especially going to like if you’re a triathlete, you’re going to hear a 60 minute interview that Ben Greenfield and Kerry Sullivan recently did with Kevin Koskella of TriSwimCoach. During the interview, we cover topics including: -What type of weight training is best? -Six ways to become a [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/bonus-triathlon-audio/" title="Permanent Link: Bonus Triathlon Audio">Bonus Triathlon Audio</a> <small>Click here to download a recent audio interview that Ben...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/12/your-big-chance-to-get-free-access-to-the-top-10-biggest-fitness-nutrition-breakthroughs-of-2010/" title="Permanent Link: Your Big Chance To Get Free Access To The Top 10 BIGGEST Fitness &amp; Nutrition Breakthroughs of 2010">Your Big Chance To Get Free Access To The Top 10 BIGGEST Fitness &amp; Nutrition Breakthroughs of 2010</a> <small>On Monday, December 20th, which is my birthday, I will...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/09/free-live-video-fitness-and-nutrition-qa-with-ben-greenfield-september-5-sunday-at-6pm-pst/" title="Permanent Link: Free LIVE Video Fitness and Nutrition Q&amp;A with Ben Greenfield – September 5 (Sunday) at 6pm PST!">Free LIVE Video Fitness and Nutrition Q&amp;A with Ben Greenfield – September 5 (Sunday) at 6pm PST!</a> <small>From 6-7:30pm PST, this Sunday, September 5 Ben will be...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>In today’s free audio download, which you’re especially going to like if you’re a triathlete, you’re going to hear a 60 minute interview that…</itunes:subtitle>
			<itunes:summary>In today’s free audio download (http://www.rockstartriathlete.com/audios/BonusBenGreenfieldKerrySullivanCall.mp3), which you’re especially going to like if you’re a triathlete, you’re going to hear a 60 minute interview that Ben Greenfield and Kerry Sulli</itunes:summary>
			<pubDate>Sun, 26 Dec 2010 03:34:40 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/262127/bengreenfieldfitness-262127-12-26-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/51e/6a9/51e6a90f9388d954f7a82a94bd1cab13db041848.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F262127%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/262127/bengreenfieldfitness-262127-12-26-2010.mp3" length="26100006" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #125: What Is “Life Coaching”?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/261809/episode-125-what-is-life-coaching</link>
			<description><![CDATA[ In this December 22, 2010 free audio episode: what is life coaching?, what to do when a low carb diet stops working, how to heal TMJ, swimming after a weight training session, should endurance athletes only do aerobic training, how to get full transcripts of each show on your Kindle or e-reader device Remember, if [...]
Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/07/episode-105-a-peek-into-the-life-of-an-ironman-natural-medicine-physician/" title="Permanent Link: Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician.">Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician.</a> <small>Click here for full written transcript of this podcast episode....</small></li></ol> Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>In this December 22, 2010 free audio episode: what is life coaching?, what to do when a low carb diet stops working, how to heal TMJ, swimming after…</itunes:subtitle>
			<itunes:summary>In this December 22, 2010 free audio episode: (http://www.bengreenfieldfitness.com/BenGreenfieldFitness125.mp3) what is life coaching?, what to do when a low carb diet stops working, how to heal TMJ, swimming after a weight training session, should end...</itunes:summary>
			<pubDate>Wed, 22 Dec 2010 12:37:44 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/261809/bengreenfieldfitness-261809-12-22-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/483/492/483492d735f2e69c995d3226fda6f09a29becc6d.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F261809%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/261809/bengreenfieldfitness-261809-12-22-2010.mp3" length="47249786" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #124: What Would Happen If You Didn’t Eat Any Carbohydrates?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/261082/episode-124-what-would-happen-if-you</link>
			<description><![CDATA[ In this December 15, 2010 free audio episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic acid injections, putting aero bars on a road bike, TFL pain, irritable bowel syndrome in athletes, good sources of research for fitness and nutrition, alpha lipoid acid [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/05/episode-96-how-to-know-if-you-ate-enough-carbohydrates/" title="Permanent Link: Episode #96: How to Know If You Ate Enough Carbohydrates.">Episode #96: How to Know If You Ate Enough Carbohydrates.</a> <small>Click here for the full written transcript of this podcast...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>In this December 15, 2010 free audio episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic…</itunes:subtitle>
			<itunes:summary>(http://www.bengreenfieldfitness.com/wp-content/uploads/2010/12/meat-300x163.jpg)

In this December 15, 2010 free audio episode: what would happen if
you quit eating carbs, how to get rid of that last bit of body fa</itunes:summary>
			<pubDate>Wed, 15 Dec 2010 05:34:51 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/261082/bengreenfieldfitness-261082-12-15-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/e7e/5a5/e7e5a558d1a243f4cfa7e28a64e69a3a8e0b6186.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F261082%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/261082/bengreenfieldfitness-261082-12-15-2010.mp3" length="40684274" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #123: What Others Won’t Tell You About Metabolic Typing.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/260399/episode-123-what-others-won-t-tell</link>
			<description><![CDATA[ Vote in the Podcast Awards for this podcast! In this December 9, 2010 free audio episode: what others won’t tell you about metabolic typing, using sodastream to make your own carbonated water, best way to gain muscle weight fast, how long can you eat whatever you want after exercise, gluten free bread, do nutrition supplements [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2008/11/spokane-physiologist-and-metabolic-expert-launches-new-concept-for-a-cutting-edge-medical-metabolic-nutritional-and-fitness-program-that-is-catered-to-you-and-affordably-available-to-groups/" title="Permanent Link: “Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”">“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”</a> <small>Imagine if you showed up to a personal trainer, but...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/makemehealthy/" title="Permanent Link: “Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”">“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”</a> <small>Imagine if you showed up to a personal trainer, but...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2008/12/podcast-episode-25-what-your-parents-didnt-tell-you-about-metabolic-testing/" title="Permanent Link: Podcast Episode #25: What Your Parents Didn’t Tell You About Metabolic Testing">Podcast Episode #25: What Your Parents Didn’t Tell You About Metabolic Testing</a> <small>In this December 8, 2008 podcast, Ben Greenfield answers your...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>Vote in the Podcast Awards for this podcast! - - - In this December 9, 2010 free audio episode: what others won't tell you about metabolic typing,…</itunes:subtitle>
			<itunes:summary>Vote in the Podcast Awards for this podcast!
(http://www.podcastawards.com)

(http://www.bengreenfieldfitness.com/wp-content/uploads/2010/12/metabolictyping-300x200.jpg)

In this December 9, 2010 free audio episode: what ot</itunes:summary>
			<pubDate>Thu, 09 Dec 2010 04:09:22 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/260399/bengreenfieldfitness-260399-12-09-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/9ad/ace/9adace4e4bb2f33ed9e21101349c00d295606a8d.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F260399%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/260399/bengreenfieldfitness-260399-12-09-2010.mp3" length="43412921" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #122: The Top 11 Most Important Factors For Recovery From Workouts.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/259481/episode-122-the-top-11-most-important</link>
			<description><![CDATA[ In this December 1, 2010 free audio episode: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds toxic, how can sugar cause accelerated aging, how do foods cause inflammation, how can inflammation be tested, why does the skin itch from pool workouts, good nutrition resources for kids, and Gymstick [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/" title="Permanent Link: Podcast Episode #17: Eating Before Workouts, Recovery &amp; Endurance Secrets">Podcast Episode #17: Eating Before Workouts, Recovery &amp; Endurance Secrets</a> <small>In this October 12, 2008 podcast, Ben Greenfield podcasts from...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/10/how-to-figure-out-if-youre-recovering-properly-after-workouts/" title="Permanent Link: How To Truly Know If You’re Recovering From Your Workouts">How To Truly Know If You’re Recovering From Your Workouts</a> <small>I’m not going to kick this horse to death. Oh...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2009/06/podcast-episode-47-everything-you-need-to-know-about-ayurvedic-medicine/" title="Permanent Link: Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think.">Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think.</a> <small>Click here for the full written transcript of this podcast...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>- - In this December 1, 2010 free audio episode: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds toxic, how can sugar…</itunes:subtitle>
			<itunes:summary>(http://www.bengreenfieldfitness.com/wp-content/uploads/2010/11/exhaustion.jpg)

In this December 1, 2010 free audio episode: Is too much Vitamin D
toxic, why running is harder than biking, are apple seeds toxic, how
can sugar cause</itunes:summary>
			<pubDate>Tue, 30 Nov 2010 09:31:15 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/259481/bengreenfieldfitness-259481-11-30-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/4e7/a11/4e7a117d1143ae84bcf1e0cd829104ac6f940502.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F259481%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/259481/bengreenfieldfitness-259481-11-30-2010.mp3" length="37555128" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #121: A Thanksgiving Nutrition &amp; Fitness Q&amp;A That’s Not About Turkey.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/258879/episode-121-a-thanksgiving-nutrition-amp-fitness</link>
			<description><![CDATA[ -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. In this November 25, 2010 free audio episode: TRX training, getting moody after workouts, weight loss plateaus, a drug called feraheme, whether women should use protein or L-carnitine, recovering faster from injuries, using balance balls for chairs, [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/10/episode-117-fitness-nutrition-qa-with-ben-greenfield/" title="Permanent Link: Episode #117: Fitness &amp; Nutrition Q&amp;A With Ben Greenfield">Episode #117: Fitness &amp; Nutrition Q&amp;A With Ben Greenfield</a> <small>Remember, if you have any trouble listening, downloading, or transferring...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/03/podcast-episode-87-fitness-nutrition-qa-and-a-very-cool-announcement-for-anyone-who-has-a-phone/" title="Permanent Link: Podcast Episode #87: Fitness &amp; Nutrition Q&amp;A and a VERY Cool Announcement for Anyone Who Has a Phone.">Podcast Episode #87: Fitness &amp; Nutrition Q&amp;A and a VERY Cool Announcement for Anyone Who Has a Phone.</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/08/episode-106-the-5-top-fitness-nutrition-myths/" title="Permanent Link: Episode #106: The 5 Top Fitness &amp; Nutrition Myths.">Episode #106: The 5 Top Fitness &amp; Nutrition Myths.</a> <small>If you like this podcast, use the Facebook “Like” button...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>-If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. - - - In this November 25, 2010 free audio…</itunes:subtitle>
			<itunes:summary>-If you want to keep the Inner Circle Podcast going, please click
here to sign up for $10 donations
(https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=VH8QM3E88BJRW).

(http://www.bengreenfieldfitness.com/wp-content/upload</itunes:summary>
			<pubDate>Thu, 25 Nov 2010 12:36:17 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/258879/bengreenfieldfitness-258879-11-25-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/16a/474/16a47454e7717a22517741dda8b65029b4a14c91.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F258879%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/258879/bengreenfieldfitness-258879-11-25-2010.mp3" length="26611379" type="audio/mpeg" /></item> 
		<item>
			<title>Quick Podcast Announcement: Only 2 Days Left To Learn Everything You Need To Know About Muscle Imbalances.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/258231/quick-podcast-announcement-only-2-days-left</link>
			<description><![CDATA[ If you don’t have Muscle Imbalances Revealed…what are you waiting for? You’ve got just 2 days left on the “Ben Greenfield Family Discount” to get  the full seminar, plus the book “Naked Running”, the video series on muscle fascia, and the new exercises for the the lower body. Click here for more details on the [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/11/how-to-fix-the-muscle-imbalances-that-mess-up-your-body-make-you-get-injured/" title="Permanent Link: How To Fix The Muscle Imbalances That Mess Up Your Body &amp; Make You Get Injured.">How To Fix The Muscle Imbalances That Mess Up Your Body &amp; Make You Get Injured.</a> <small>You may remember the fantastic Podcast #108 interview with Rick...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/08/a-free-gift-from-ben-40-page-muscle-imbalances-revealed-special-report/" title="Permanent Link: A Free Gift From Ben – 40 Page “Muscle Imbalances Revealed” Special Report!">A Free Gift From Ben – 40 Page “Muscle Imbalances Revealed” Special Report!</a> <small>Rick has now given me a copy of his 40...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/08/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/" title="Permanent Link: You Probably Have Muscle Imbalances – Even If You Don’t Know It.">You Probably Have Muscle Imbalances – Even If You Don’t Know It.</a> <small>Hi folks, One of my friends, Rick Kaselj, is a...</small></li>
</ol>

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			<itunes:subtitle>- If you don't have Muscle Imbalances Revealed...what are you waiting for? You've got just 2 days left on the &quot;Ben Greenfield Family…</itunes:subtitle>
			<itunes:summary>

If you don't have Muscle Imbalances Revealed
(http://pacificfit.mirlower.hop.clickbank.net/?page=8)...what are you
waiting for? You've got just 2 days left on the &quot;Ben Greenfield Family
Discount&quot; to get  the full seminar, plus the book &quot;Naked</itunes:summary>
			<pubDate>Fri, 19 Nov 2010 07:00:15 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/258231/bengreenfieldfitness-258231-11-19-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/d42/ae6/d42ae692e916b5efa2d109dcf4fe46308703bc86.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F258231%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/258231/bengreenfieldfitness-258231-11-19-2010.mp3" length="4238148" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #120: Everything You Need To Know About The Paleo Diet.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/258006/episode-120-everything-you-need-to-know</link>
			<description><![CDATA[ -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. In this November 17, 2010 free audio episode: Robb Wolf and the Paleo Solution, glucosamine chondroitin vs. MSM, is it a myth that electrolytes prevent cramping, how to stay fit when you can’t run, and whether converting [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2009/08/podcast-57-what-a-doctor-thinks-about-the-paleo-diet/" title="Permanent Link: Podcast #57: What a Doctor Thinks About The Paleo Diet.">Podcast #57: What a Doctor Thinks About The Paleo Diet.</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/03/special-mid-week-update-a-brand-new-approach-to-cooking-that-will-change-your-life-your-diet-and-your-body/" title="Permanent Link: Special Mid-Week Update: A Brand New Approach to Cooking That Will Change Your Life, Your Diet and Your Body.">Special Mid-Week Update: A Brand New Approach to Cooking That Will Change Your Life, Your Diet and Your Body.</a> <small>Video may take a little while to load…but you can...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/04/worried-about-the-acidity-in-your-diet-heres-a-simple-fix/" title="Permanent Link: Worried About Body-Damaging Acidity in Your Diet? Here’s a Simple Fix…">Worried About Body-Damaging Acidity in Your Diet? Here’s a Simple Fix…</a> <small>While something called “metabolic acidosis” is certainly a serious issue...</small></li>
</ol>

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			<itunes:subtitle>-If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. - - - In this November 17, 2010 free audio…</itunes:subtitle>
			<itunes:summary>-If you want to keep the Inner Circle Podcast going, please click
here to sign up for $10 donations
(https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=VH8QM3E88BJRW).

(http://www.bengreenfieldfitness.com/wp-content/upload</itunes:summary>
			<pubDate>Wed, 17 Nov 2010 01:09:59 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/258006/bengreenfieldfitness-258006-11-17-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/c50/6f3/c506f350fab7d77b8af4d6a3750d83e7eb64c30e.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F258006%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/258006/bengreenfieldfitness-258006-11-17-2010.mp3" length="41555092" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #119: Part II of The “Bionx Supermodel” Interview</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/256745/episode-119-part-ii-of-the-bionx</link>
			<description><![CDATA[ -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. In this November 10, 2010 free audio episode: Bionx Supermodel Interview Part II, the ketogenic cycle diet, smartphone apps for calorie counting, barefoot cross training, is distilled water healthy, commuting to work on a bike, taking fat [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2009/12/podcast-episode-72-double-interview-super-special-barefoot-running-esssential-fatty-acids/" title="Permanent Link: Podcast Episode #72: Double Interview Super Special – Barefoot Running &amp; Esssential Fatty Acids!">Podcast Episode #72: Double Interview Super Special – Barefoot Running &amp; Esssential Fatty Acids!</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2009/06/podcast-episode-49-double-interview-super-special-expert-doctor-on-low-back-pain-in-endurance-athletes-new-compound-for-speeding-stress-fracture-healing/" title="Permanent Link: Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes &amp; New Compound for Speeding Stress Fracture Healing">Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes &amp; New Compound for Speeding Stress Fracture Healing</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2009/05/podcast-episode-42-an-expert-interview-on-bio-identical-hormone-replacement-and-nutrient-therapy/" title="Permanent Link: Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy">Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy</a> <small>Let’s start with some exciting news! The brand-new ultimate audio...</small></li>
</ol>

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			<itunes:subtitle>-If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. - - - In this November 10, 2010 free audio…</itunes:subtitle>
			<itunes:summary>-If you want to keep the Inner Circle Podcast going, please click
here to sign up for $10 donations
(https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=VH8QM3E88BJRW).

(http://www.bengreenfieldfitness.com/wp-content/upload</itunes:summary>
			<pubDate>Wed, 10 Nov 2010 09:45:37 -0800</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/256745/bengreenfieldfitness-256745-11-10-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/0f5/9ed/0f59ed99084736967828613cc4b2d7b590d7c0f0.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F256745%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/256745/bengreenfieldfitness-256745-11-10-2010.mp3" length="38442952" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #118: How Do Navy Seals, Jet Fighter Pilots &amp; Ironman Triathletes Get That Extra Edge?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/255834/episode-118-how-do-navy-seals-jet</link>
			<description><![CDATA[ -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. In this November 3, 2010 free audio episode: How Do Navy Seals, Jet Fighter Pilots &amp; Ironman Triathletes Get That Extra Edge, sitting vs. standing at your job, is grazing unhealthy, a recovery supplement you put in your [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/10/episode-115-ben-greenfield-is-not-dead-a-massive-fitness-and-nutrition-qa/" title="Permanent Link: Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&amp;A.">Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&amp;A.</a> <small>Pictured above – a screenshot of the new BenGreenfieldFitness iPhone...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/07/episode-105-a-peek-into-the-life-of-an-ironman-natural-medicine-physician/" title="Permanent Link: Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician.">Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician.</a> <small>Click here for full written transcript of this podcast episode....</small></li>
<li><a href="http://www.bengreenfieldfitness.com/makemehealthy/" title="Permanent Link: “Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”">“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”</a> <small>Imagine if you showed up to a personal trainer, but...</small></li>
</ol>

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			<itunes:subtitle>-If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. - - - In this November 3, 2010 free audio…</itunes:subtitle>
			<itunes:summary>-If you want to keep the Inner Circle Podcast going, please click
here to sign up for $10 donations
(https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=VH8QM3E88BJRW).

(http://www.bengreenfieldfitness.com/wp-content/upload</itunes:summary>
			<pubDate>Wed, 03 Nov 2010 01:32:19 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/255834/bengreenfieldfitness-255834-11-03-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/df1/9b4/df19b45706b2cf7f0de1cb067ef9c0f4cd8fd8a7.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F255834%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/255834/bengreenfieldfitness-255834-11-03-2010.mp3" length="51907942" type="audio/mpeg" /></item> 
		<item>
			<title>Inner Circle Podcast #4: Healthy Breakfast &amp; Lunch For Kids…and Does Breakfast Boost Your Metabolism?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/255338/inner-circle-podcast-4-healthy-breakfast-amp</link>
			<description><![CDATA[ In this Inner Circle podcast, Ben and Jessa Greenfield discuss the following: -healthy breakfast and lunch for kids (and adults!) -is it true that breakfast can increase your metabolism? Here are the resources we discussed towards the end of the podcast: Jessa’s Panakaku Recipe: PANAKAKU (swedish dish means “Fluffy Pancake”) 2 Tbl butter in pan [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/08/inner-circle-podcast-1-are-microwaves-healthy-fat-loss-workout-research/" title="Permanent Link: Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.">Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.</a> <small>The brand new Inner Circle Podcast from Ben and Jessa...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/09/inner-circle-podcast-2-what-you-didnt-know-about-chewing-and-when-you-should-avoid-antioxidants/" title="Permanent Link: Inner Circle Podcast #2: What You Didn’t Know About Chewing AND When You Should Avoid Antioxidants.">Inner Circle Podcast #2: What You Didn’t Know About Chewing AND When You Should Avoid Antioxidants.</a> <small>In this episode of the Inner Circle Podcast #2, Ben...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/10/inner-circle-podcast-3-how-to-stop-sugar-carbohydrate-cravings-in-their-tracks/" title="Permanent Link: Inner Circle Podcast #3: How To Stop Sugar &amp; Carbohydrate Cravings In Their Tracks.">Inner Circle Podcast #3: How To Stop Sugar &amp; Carbohydrate Cravings In Their Tracks.</a> <small>In this sugar super-special, Ben and Jessa Greenfield get all...</small></li>
</ol>

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			<itunes:subtitle>- In this Inner Circle podcast, Ben and Jessa Greenfield discuss the following: - -healthy breakfast and lunch for kids (and adults!) - -is it true…</itunes:subtitle>
			<itunes:summary>

In this Inner Circle podcast, Ben and Jessa Greenfield discuss the
following:

-healthy breakfast and lunch for kids (and adults!)

-is it true that breakfast can increase your metabolism?

Here are the resources</itunes:summary>
			<pubDate>Sat, 30 Oct 2010 09:38:38 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/255338/bengreenfieldfitness-255338-10-30-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/dfb/a95/dfba95a47a8919523e026d8a398ae29f951855cd.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F255338%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/255338/bengreenfieldfitness-255338-10-30-2010.mp3" length="17176577" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #117: Fitness &amp; Nutrition Q&amp;A With Ben Greenfield</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/255047/episode-117-fitness-amp-nutrition-q-amp</link>
			<description><![CDATA[ Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in iTunes -- it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/10/episode-115-ben-greenfield-is-not-dead-a-massive-fitness-and-nutrition-qa/" title="Permanent Link: Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&amp;A.">Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&amp;A.</a> <small>Pictured above – a screenshot of the new BenGreenfieldFitness iPhone...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/03/podcast-episode-87-fitness-nutrition-qa-and-a-very-cool-announcement-for-anyone-who-has-a-phone/" title="Permanent Link: Podcast Episode #87: Fitness &amp; Nutrition Q&amp;A and a VERY Cool Announcement for Anyone Who Has a Phone.">Podcast Episode #87: Fitness &amp; Nutrition Q&amp;A and a VERY Cool Announcement for Anyone Who Has a Phone.</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/06/episode-98-a-big-fitness-nutrition-qa-and-can-diabetics-exercise-hard/" title="Permanent Link: Episode #98: A Big Fitness / Nutrition Q&amp;A…And, Can Diabetics Exercise Hard?">Episode #98: A Big Fitness / Nutrition Q&amp;A…And, Can Diabetics Exercise Hard?</a> <small>Click here for the full written transcript of this podcast...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>- - Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don't…</itunes:subtitle>
			<itunes:summary>

Remember, if you have any trouble listening, downloading, or
transferring to your .mp3 player just e-mail
ben@bengreenfieldfitness.com. And don't forget to leave the podcast a
ranking in iTunes - it only takes 2 minutes of your tim</itunes:summary>
			<pubDate>Wed, 27 Oct 2010 02:06:49 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/255047/bengreenfieldfitness-255047-10-27-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/d9a/0b5/d9a0b5ca74e5d280826b6e54534f86a99efaf5ba.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F255047%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/255047/bengreenfieldfitness-255047-10-27-2010.mp3" length="32456747" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #116: How To Lose A Couple Hundred Pounds.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/254076/episode-116-how-to-lose-a-couple</link>
			<description><![CDATA[ Mike, pictured above at over 400 pounds, is interviewed in this episode…scroll down to the bottom of this post to see what Mike looks like now! In this October 20, 2010 free audio episode: getting rid of a stubborn gut, combining strength with endurance training, and how to lose over 220 pounds. Remember, if you [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/story8/" title="Permanent Link: Can Ben Greenfield help a 29 year old woman who has already lost 65 pounds in 6 months take the next step to passing a physical agility test, running 1.5 miles in under 14 minutes, and taking her new body to the next level with toning, shaping, firming and shedding a final 15 pounds of fat?">Can Ben Greenfield help a 29 year old woman who has already lost 65 pounds in 6 months take the next step to passing a physical agility test, running 1.5 miles in under 14 minutes, and taking her new body to the next level with toning, shaping, firming and shedding a final 15 pounds of fat?</a> <small>www.youtube.com/watch?v=MqrjnZaPijk Danielle’s first goal is to pass the physical agility...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>- Mike, pictured above at over 400 pounds, is interviewed in this episode...scroll down to the bottom of this post to see what Mike looks like now! -…</itunes:subtitle>
			<itunes:summary>

Mike, pictured above at over 400 pounds, is interviewed in this
episode...scroll down to the bottom of this post to see what Mike
looks like now!

In this October 20, 2010 free audio episode</itunes:summary>
			<pubDate>Wed, 20 Oct 2010 10:10:43 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/254076/bengreenfieldfitness-254076-10-20-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/541/ab0/541ab09ab83fa630ae40ac744f13b2230e6ebb11.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F254076%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/254076/bengreenfieldfitness-254076-10-20-2010.mp3" length="18141018" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&amp;A.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/253063/episode-115-ben-greenfield-survived-ironman-a</link>
			<description><![CDATA[ Pictured above – a screenshot of the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here. In this October 13, 2010 free audio episode: does Ritalin inhibit weight loss, compulsive eating, calorie tracking systems, are ab benches a waste of time, elevation training, losing sleep after workouts, how to recover from [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa/" title="Permanent Link: Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&amp;A">Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&amp;A</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/08/episode-106-the-5-top-fitness-nutrition-myths/" title="Permanent Link: Episode #106: The 5 Top Fitness &amp; Nutrition Myths.">Episode #106: The 5 Top Fitness &amp; Nutrition Myths.</a> <small>If you like this podcast, use the Facebook “Like” button...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/03/podcast-episode-87-fitness-nutrition-qa-and-a-very-cool-announcement-for-anyone-who-has-a-phone/" title="Permanent Link: Podcast Episode #87: Fitness &amp; Nutrition Q&amp;A and a VERY Cool Announcement for Anyone Who Has a Phone.">Podcast Episode #87: Fitness &amp; Nutrition Q&amp;A and a VERY Cool Announcement for Anyone Who Has a Phone.</a> <small>Click here for the full written transcript of this podcast...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>- Pictured above - a screenshot of the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here. - - In this October 13, 2010…</itunes:subtitle>
			<itunes:summary>

Pictured above - a screenshot of the new BenGreenfieldFitness iPhone
app, which you can get for free by clicking here.
(http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8)

In this October 13, 2010 fre</itunes:summary>
			<pubDate>Wed, 13 Oct 2010 01:02:34 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/253063/bengreenfieldfitness-253063-10-13-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/de9/8b1/de98b1e133b646d707c8e09b9b1dd854ae63c6df.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F253063%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/253063/bengreenfieldfitness-253063-10-13-2010.mp3" length="28996672" type="audio/mpeg" /></item> 
		<item>
			<title>Inner Circle Podcast #3: How To Stop Sugar &amp; Carbohydrate Cravings In Their Tracks.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/251925/inner-circle-podcast-3-how-to-stop</link>
			<description><![CDATA[ In this sugar super-special, Ben and Jessa Greenfield get all sweet, and talk about: -how to differentiate between sugar sources -the best sugar substitutes for home meal prep and cooking -how to stop sugar and carbohydrate cravings in their tracks During this episode, Ben mentions the follow sugar craving stoppers: Gymnema Sylvestre (click here for [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2008/11/podcast-episode-20-what-you-dont-know-about-sugar/" title="Permanent Link: Podcast Episode #20: What You *Don’t* Know About Sugar">Podcast Episode #20: What You *Don’t* Know About Sugar</a> <small>In this November 4, 2008 podcast, Ben Greenfield interviews registered...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/09/inner-circle-podcast-2-what-you-didnt-know-about-chewing-and-when-you-should-avoid-antioxidants/" title="Permanent Link: Inner Circle Podcast #2: What You Didn’t Know About Chewing AND When You Should Avoid Antioxidants.">Inner Circle Podcast #2: What You Didn’t Know About Chewing AND When You Should Avoid Antioxidants.</a> <small>In this episode of the Inner Circle Podcast #2, Ben...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2009/09/podcast-episode-59-should-you-stop-exercising-in-polluted-areas/" title="Permanent Link: Podcast Episode #59: Should You Stop Exercising In Polluted Areas?">Podcast Episode #59: Should You Stop Exercising In Polluted Areas?</a> <small>In this September 6, 2009 free audio episode, I answer...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>In this sugar super-special, Ben and Jessa Greenfield get all sweet, and talk about: - -how to differentiate between sugar sources - -the best sugar…</itunes:subtitle>
			<itunes:summary>In this sugar super-special, Ben and Jessa Greenfield get all sweet,
and talk about:

-how to differentiate between sugar sources

-the best sugar substitutes for home meal prep and cooking

-how to stop sugar and carbohydrat</itunes:summary>
			<pubDate>Mon, 04 Oct 2010 07:00:16 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/251925/bengreenfieldfitness-251925-10-04-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/41b/3c8/41b3c8036678e2e42caac10729582d364ad4be8a.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F251925%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/251925/bengreenfieldfitness-251925-10-04-2010.mp3" length="20576675" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #114: Can Some Foods Cripple Your Body’s Ability To Burn Fat?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/251110/episode-114-can-some-foods-cripple-your</link>
			<description><![CDATA[ In this September 29, 2010 free audio episode: an interview about why we get fat and what we can do about it, quick core workouts, cheat meals, how to warm-up, what to eat before you drink alcohol, competition in cold weather, danger of low body fat, and why exercise won’t make you thin. Remember, if [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2009/12/podcast-episode-71-can-electrical-stimulation-devices-make-you-fit-or-help-you-burn-fat/" title="Permanent Link: Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat?">Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat?</a> <small>Don’t forget to leave the podcast a ranking in iTunes...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/02/podcast-episode-80-which-foods-contain-hidden-sugar-that-you-didnt-even-know-about/" title="Permanent Link: Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About!">Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About!</a> <small>Click here for the full written transcript of this podcast...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2008/11/podcast-23-holiday-special-thanksgivings-five-fattiest-foods-and-our-top-holiday-fitness-tips/" title="Permanent Link: Podcast #23: Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips">Podcast #23: Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips</a> <small>In this week’s Podcast Episode #23, I host a roundtable...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>- - In this September 29, 2010 free audio episode: an interview about why we get fat and what we can do about it, quick core workouts, cheat meals,…</itunes:subtitle>
			<itunes:summary>

In this September 29, 2010 free audio episode:
(http://www.bengreenfieldfitness.com/BenGreenfieldFitness114.mp3) 
(http://www.bengreenfieldfitness.com/BenGreenfieldFitness114.mp3)an
interview about why we get fat and what we can do</itunes:summary>
			<pubDate>Wed, 29 Sep 2010 11:57:50 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/251110/bengreenfieldfitness-251110-09-29-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/fd5/e2c/fd5e2c82ac3c0b9e366bda5b489e02d26fe4ee2c.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F251110%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/251110/bengreenfieldfitness-251110-09-29-2010.mp3" length="42788699" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #113: A Peak Into the World Of Professional Cycling.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/250100/episode-113-a-peak-into-the-world</link>
			<description><![CDATA[ Ben Greenfield will no longer be writing for Triathlete Magazine, and tells you why in the podcast. If you have feelings about this, let Triathlete Magazine know be clicking here to e-mail the editor. In this September 22, 2010 free audio episode: a peak into the world of professional cycling, ketogenesis during workouts, phenylalanine and [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/story7/" title="Permanent Link: Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances,  improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA?">Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances,  improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA?</a> <small>Stephen, a 42 year old computer programmer, was very specific...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2009/02/podcast-episode-33-indoor-cycling-spinning-energy-drinks/" title="Permanent Link: Podcast Episode #33: Indoor Cycling, Spinning &amp; Energy Drinks">Podcast Episode #33: Indoor Cycling, Spinning &amp; Energy Drinks</a> <small>In this February 24, 2009 free audio episode, I have...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2009/06/a-spinning-indoor-cycling-instructor-gets-a-bit-hot-under-the-collar/" title="Permanent Link: A Spinning &amp; Indoor Cycling Instructor Gets A Bit Hot Under the Collar…">A Spinning &amp; Indoor Cycling Instructor Gets A Bit Hot Under the Collar…</a> <small>Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>Ben Greenfield will no longer be writing for Triathlete Magazine, and tells you why in the podcast. If you have feelings about this, let Triathlete…</itunes:subtitle>
			<itunes:summary>Ben Greenfield will no longer be writing for Triathlete Magazine, and
tells you why in the podcast. If you have feelings about this, let
Triathlete Magazine know be clicking here to e-mail the editor
(mailto:jpolloreno@competitorgroup.com).

(ht</itunes:summary>
			<pubDate>Wed, 22 Sep 2010 08:00:43 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/250100/bengreenfieldfitness-250100-09-22-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/6de/0e9/6de0e9d402b48979dc8dee0d1609a8ff87cd9171.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F250100%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/250100/bengreenfieldfitness-250100-09-22-2010.mp3" length="32206390" type="audio/mpeg" /></item> 
		<item>
			<title>Inner Circle Podcast #2: What You Didn’t Know About Chewing AND When You Should Avoid Antioxidants.</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/249663/inner-circle-podcast-2-what-you-didn</link>
			<description><![CDATA[ In this episode of the Inner Circle Podcast #2, Ben and Jessa Greenfield tell you why chewing enhances health, nutrient absorption and fat loss, and Ben explains when you shouldn’t take antioxidants and why antioxidants can be bad. Related posts:Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research. The brand new Inner [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2010/08/inner-circle-podcast-1-are-microwaves-healthy-fat-loss-workout-research/" title="Permanent Link: Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.">Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.</a> <small>The brand new Inner Circle Podcast from Ben and Jessa...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>- In this episode of the Inner Circle Podcast #2, Ben and Jessa Greenfield tell you why chewing enhances health, nutrient absorption and fat loss,…</itunes:subtitle>
			<itunes:summary>

In this episode of the Inner Circle Podcast #2, Ben and Jessa
Greenfield tell you why chewing enhances health, nutrient absorption
and fat loss, and Ben explains when you shouldn't take antioxidants
and why antioxidants can be bad.</itunes:summary>
			<pubDate>Mon, 20 Sep 2010 08:07:50 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/249663/bengreenfieldfitness-249663-09-20-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/ebd/1dc/ebd1dcd290429b61bff8969eec01df026e96f66a.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F249663%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/249663/bengreenfieldfitness-249663-09-20-2010.mp3" length="12380286" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #112: Is There A Link Between Emotions and Injuries?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/249018/episode-112-is-there-a-link-between</link>
			<description><![CDATA[ If you like this podcast, use the Facebook “Like” button above! In this September 15, 2010 free audio episode: how emotions cause injuries, can you lose weight with walking, what exactly is an interval, platform shoes for running, and are high fat diets healthy? Remember, if you have any trouble listening, downloading, or transferring to [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2009/10/podcast-episode-65-research-qa-and-how-to-fix-injuries-with-tape/" title="Permanent Link: Podcast Episode #65: Research, Q&amp;A and How To Fix Injuries With Tape.">Podcast Episode #65: Research, Q&amp;A and How To Fix Injuries With Tape.</a> <small>In this October 21, 2009 free audio episode: understanding your...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/06/episode-100-bengreenfieldfitness-turns-100/" title="Permanent Link: Episode #100: BenGreenfieldFitness Turns 100!">Episode #100: BenGreenfieldFitness Turns 100!</a> <small>Do you like this post? Let us know with the...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/08/episode-109-ben-reveals-one-of-his-favorite-sources-for-fitness-music/" title="Permanent Link: Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music!">Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music!</a> <small>If you like this podcast, use the Facebook “Like” button...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>If you like this podcast, use the Facebook &quot;Like&quot; button above! - - - In this September 15, 2010 free audio episode: how emotions cause…</itunes:subtitle>
			<itunes:summary>If you like this podcast, use the Facebook &quot;Like&quot; button above!

In this September 15, 2010 free audio episode:
(http://www.bengreenfieldfitness.com/BenGreenfieldFitness112.mp3) how
emotions cause injuries, can you lose w</itunes:summary>
			<pubDate>Wed, 15 Sep 2010 08:18:31 -0700</pubDate>
			<category> Podcast</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords></itunes:keywords><guid>http://m.podshow.com/media/21593/episodes/249018/bengreenfieldfitness-249018-09-15-2010.mp3</guid><itunes:image href="http://img.mevio.com/images/a1d/539/a1d539c63686ad9dfed685a6dcde597acad27f08.jpg?url=http%3A%2F%2Forigin.thumbs.mevio.com%2Fmedia%2F21593%2Fepisodes%2F249018%2Fthumbnail.jpg&amp;width=600&amp;height=337&amp;scheme=1" /><enclosure url="http://m.podshow.com/media/21593/episodes/249018/bengreenfieldfitness-249018-09-15-2010.mp3" length="30548555" type="audio/mpeg" /></item> 
		<item>
			<title>Episode #111: The Blood &amp; Saliva Results From Bioletics Are In – How Healthy Is Ben?</title>
			<itunes:author>Ben Greenfield</itunes:author>
			<link>http://www.mevio.com/episode/248302/episode-111-the-blood-amp-saliva-results</link>
			<description><![CDATA[ If you like this podcast, use the Facebook “Like” button above! Perhaps you saw the video (below) originally posted a few weeks ago in which Ben did self-testing for his internal performance factors. In this week’s podcast episode, Ben finds out the results, and  you’ll also find out what you need to know about amino [...]


Related posts:<ol><li><a href="http://www.bengreenfieldfitness.com/2009/09/podcast-episode-62-is-ben-greenfield-actually-healthy-the-blood-urine-and-saliva-results-are-in/" title="Permanent Link: Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In!">Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In!</a> <small>Time to found out the truth about the hidden health...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2010/08/fun-with-blood-saliva-and-ben-greenfield/" title="Permanent Link: Fun With Blood, Saliva, and Ben Greenfield.">Fun With Blood, Saliva, and Ben Greenfield.</a> <small>Every 4 months or so, I drip saliva, bleed on...</small></li>
<li><a href="http://www.bengreenfieldfitness.com/2009/05/podcast-episode-43-live-cell-blood-analysis-colon-cleansing-controlling-flatulence-from-beans/" title="Permanent Link: Podcast Episode #43: Live Cell Blood Analysis, Colon Cleansing, &amp; Controlling Flatulence from Beans!">Podcast Episode #43: Live Cell Blood Analysis, Colon Cleansing, &amp; Controlling Flatulence from Beans!</a> <small>In this May 13, 2009 free audio episode, I interview...</small></li>
</ol>

Related posts brought to you by <a href="http://mitcho.com/code/yarpp/">Yet Another Related Posts Plugin</a>. ]]></description>
			<itunes:subtitle>If you like this podcast, use the Facebook &quot;Like&quot; button above! - Perhaps you saw the video (below) originally posted a few weeks ago in…</itunes:subtitle>
			<itunes:summary>If you like this podcast, use the Facebook &quot;Like&quot; button above!

Perhaps you saw the video (below) originally posted a few weeks ago
in which Ben did self-testing for his internal performance factors. In
this week's podcast episode, Ben finds ou</itunes:summary>
			<pubDate>Wed, 08 Sep 2010 02:07:00 -0700</pubDate>
			<category> Podcast</category>
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