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		<title>Barb and Deb's Midlife Crisis on a Shoestring</title>
		<itunes:author>Deborah Lee Soltesz</itunes:author>
		<link>http://www.mevio.com/shows/?show=barbanddeb</link>
		<description><![CDATA[Barb and Deb have decided to have a mid-life crisis. Join us while we discuss music, news, recipes, sex toys, and anything else that comes to our minds!]]></description>
		<itunes:subtitle>Two girls, one midlife crisis, no budget... priceless</itunes:subtitle>
		<itunes:summary>Barb and Deb are having a midlife crisis and sharing it you!</itunes:summary>
		<language>en</language>
		<copyright>Deborah Lee Soltesz and Barbara Reiner</copyright>
		<itunes:owner>
			<itunes:name>Deborah Lee Soltesz</itunes:name>
			<itunes:email>barbanddeb@gmail.com</itunes:email>
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			<title>Barb and Deb's Midlife Crisis on a Shoestring</title>
			<link>http://www.mevio.com/shows/?show=barbanddeb</link>
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		<category>Podcast</category>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:keywords></itunes:keywords>
		<lastBuildDate>Thu, 11 Dec 2008 15:55:12 -0800</lastBuildDate>
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	<itunes:category text="Personal Journals" />
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<itunes:category text="Health">
	<itunes:category text="Self-Help" />
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<itunes:category text="Kids &amp; Family" />
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		<item>
			<title>Episode 3: Holiday Ramp Up</title>
			<itunes:author>Deborah Lee Soltesz</itunes:author>
			<link>http://www.mevio.com/view/?kId=136037&amp;tId=2</link>
			<description><![CDATA[ <p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Sears Point Rock Art Project</p><ul style="margin-top:0in;margin-bottom:0in;margin-left:.75in;"><li style="margin-top:0px;margin-bottom:0px;vertical-align:middle;"><a href="http://barbanddeb.wordpress.com/2008/12/01/exploring-rock-art-in-southern-arizona/"><span style="font-weight:bold;font-size:11pt;font-family:Calibri;">Deborah's blog post</span></a></li><li style="margin-top:0px;margin-bottom:0px;vertical-align:middle;"><span style="font-weight:bold;font-size:11pt;font-family:Calibri;">Deborah's flickr sets of </span><a href="http://flickr.com/photos/dsoltesz/sets/72157610667728512/"><span style="font-weight:bold;font-size:11pt;font-family:Calibri;">Sears Point</span></a><span style="font-weight:bold;font-size:11pt;font-family:Calibri;">, </span><a href="http://flickr.com/photos/dsoltesz/sets/72157610604998560/"><span style="font-weight:bold;font-size:11pt;font-family:Calibri;">Rocky Point</span></a><span style="font-weight:bold;font-size:11pt;font-family:Calibri;">, and </span><a href="http://flickr.com/photos/dsoltesz/sets/72157610796771827/"><span style="font-weight:bold;font-size:11pt;font-family:Calibri;">Painted Rocks</span></a></li></ul><p style="margin-top:0px;margin-bottom:0px;vertical-align:middle;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.flagstaffartwalk.com/">Flagstaff First Friday Art Walk</a>, <a href="http://flickr.com/photos/dsoltesz/sets/72157611129655146/">Deborah's photos on flickr</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://feeds.reuters.com/~r/reuters/entertainment/~3/wnEwqMIgkvw/idUSTRE4BA3ZC20081211">Keanu's alien role</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Robert and Alison <a href="http://www.grammy.com/grammy_awards/51st_show/list.aspx">nominated</a> for five <a href="http://www.grammy.com/">Grammies</a>. Bitch.</p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.last.fm/user/dsoltesz">Deborah</a> is loving <a href="http://www.last.fm/">Last.fm</a> on her <a href="http://boxee.tv/">Boxee</a> box</p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Barb's loving <a href="http://www.amazon.com/gp/product/0316015849?ie=UTF8&amp;tag=wallpapersbydebo&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0316015849">Twilight</a><img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=wallpapersbydebo&amp;l=as2&amp;o=1&amp;a=0316015849" border="0" alt="" width="1" height="1" /></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Food is good for you: <a href="http://barbanddeb.wordpress.com/2008/12/08/pepper-pep-black-pepper-health-benefits/">black pepper</a>, <a href="http://barbanddeb.wordpress.com/2008/12/07/herbal-menopause-relief/">ginger root</a>, <a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=44">tomato paste</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://lifehacker.com/5106583/five-tips-for-saving-time-over-the-holidays">Holiday Time Management</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Show notes, leave us a comment <a href="http://barbanddeb.mevio.com/">http://barbanddeb.mevio.com/</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Web site at <a href="http://barbanddeb.wordpress.com/">http://barbanddeb.wordpress.com/</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">E-mail us at <a href="mailto:barbanddeb@gmail.com">barbanddeb@gmail.com</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Music: <em>trouble in my mind trouble in my soul</em> by Jake Lear </p> ]]></description>
			<itunes:subtitle>Barb and Deb haven't started Christmas shopping yet. They chat about the Grammy nominations, Keaneau playing an alien, New Year's resolutions, eating…</itunes:subtitle>
			<itunes:summary>Barb and Deb haven't started Christmas shopping yet. They chat about the Grammy nominations, Keaneau playing an alien, New Year's resolutions, eating tomato paste. Barb and Deb haven't started Christmas shopping yet. They chat about the Grammy nominations</itunes:summary>
			<pubDate>Thu, 11 Dec 2008 15:32:58 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>chat, food, health, music, plant, Robert</itunes:keywords>			<guid>http://m.podshow.com/media/19735/episodes/136037/barbanddeb-136037-12-11-2008.mp3</guid>
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			<title>Episode 2: Stuffin&#039; and Taters</title>
			<itunes:author>Deborah Lee Soltesz</itunes:author>
			<link>http://www.mevio.com/view/?kId=134204&amp;tId=2</link>
			<description><![CDATA[  <p> <strong> Thanksgiving recipes from </strong> <a href="http://barbanddeb.wordpress.com/2008/11/25/thanksgiving-company-mashed-potatoes-frosted-cauliflower/" title="Barb"> <strong> Barb</strong>  </a> <strong> and </strong> <a href="http://barbanddeb.wordpress.com/2008/11/25/thanksgiving-moms-stuffing/" title="Deb"> <strong> Deb</strong>  </a>  <br /><strong> <a href="http://boxee.tv" title="Boxee"> Boxee</a>  </strong>  <br /><strong> <a href="http://newteevee.com/2008/11/20/19-year-old-commits-suicide-on-justintv/" title="Teen broadcasts suicide on Justin.tv"> Teen broadcasts suicide on Justin.tv</a>  </strong> </p>  <p>  </p>  <p> <strong> <a href="http://www.oprah.com/package/spirit/inspiration/pkgoprahssoulserieswebcast/20080512_oaf_oss" title="Oprah's Soul Series"> Oprah's Soul Series</a>   </strong>   <br /><strong> <a href="http://www.google.org/flutrends/" title="Google tracking flu trends"> Google tracking flu trends</a>  , <a href="http://googleblog.blogspot.com/2008/11/tracking-flu-trends.html" title="flu trends chart and map"> flu trends chart and map</a>  </strong>  <br /><strong> Gratitude: <a href="http://www.realsimple.com/realsimple/content/0,21770,1848797,00.html" title="Real Simple article"> Real Simple article</a>  </strong>  <br /><strong> <a href="http://www.physorg.com/news146761238.html" title="Napping boosts memory"> Napping boosts memory</a>  </strong> </p>  <p>  </p>  <p> <strong> <a href="http://www.rollingstone.com/rockdaily/index.php/2008/11/25/rapperproducer-john-forte-pardoned-by-george-w-bush/" title="Bush pardons John Forte"> Bush pardons John Forte</a>  </strong>  <br /><strong> <a href="http://www.eonline.com/uberblog/b70541_amy_winehouse_back_in_sick_bay.html?sid=rss_musicnews&amp;utm_source=eonline&amp;utm_medium=rssfeeds&amp;utm_campaign=rss_musicnews" title="Amy Winehouse in hospital"> Amy Winehouse in hospital</a>  </strong>  <br /><strong> <a href="http://www.billboard.com/bbcom/news/u2-coldplay-killers-help-launch-red-wire-1003904876.story" title="Artists helping launch new digital music magazine (RED)Wire"> Artists helping launch new digital music magazine (RED)Wire</a>  </strong> </p>  <p>  </p>  <p> <a href="http://www.amazon.com/gp/product/0670031607?ie=UTF8&amp;tag=barbanddeb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0670031607"> Dennis Leary: <em> <strong> Why We Suck</strong>  : A Feel Good Guide to Staying Fat, Loud, Lazy and Stupid</em>  </a> <img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=barbanddeb-20&amp;l=as2&amp;o=1&amp;a=0670031607" border="0" alt="" width="1" height="1" /></p>  <p>  </p>  <p> <a href="http://www.amazon.com/gp/product/1577316193?ie=UTF8&amp;tag=barbanddeb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1577316193"> Marc Allen: <em> <strong> The Greatest Secret of All</strong>  : Moving Beyond Abundance to a Life of True Fulfillment</em>  </a> <em> <img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=barbanddeb-20&amp;l=as2&amp;o=1&amp;a=1577316193" border="0" alt="" width="1" height="1" /></em>  -- <strong> <a href="http://barbanddeb.wordpress.com/2008/11/22/the-greatest-secret-of-all-book-review-free-notebook-download/"> download free printable and OneNote workbooks</a>  </strong> </p>  <p>  </p>  <p> <a href="http://www.amazon.com/gp/product/0316015849?ie=UTF8&amp;tag=barbanddeb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0316015849"> Stephenie Meyer: <strong> <em> Twilight</em>  </strong> </a> <img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=barbanddeb-20&amp;l=as2&amp;o=1&amp;a=0316015849" border="0" alt="" width="1" height="1" /></p>  <p>  </p>  <p> Try keeping a gratitude journal. <strong> Share some of the things you're grateful for with us in </strong> <strong> the comments for this podcast!</strong>  </p>  <p>  </p>  <p> Show notes, leave us a comment <strong> <a href="http://barbanddeb.mevio.com/"> http://barbanddeb.mevio.com/</a>  </strong>  <br /> Web site at <strong> <a href="http://barbanddeb.wordpress.com/"> http://barbanddeb.wordpress.com/</a>  </strong>  <br /> E-mail us at <strong> <a href="mailto:barbanddeb@gmail.com" title="barbanddeb@gmail.com"> barbanddeb@gmail.com</a>  </strong>  <br /><strong>  </strong>  </p>  <p>  </p>  <p> <strong> Music</strong>  : Dust Rhinos <em> Wild Mountain Thyme </em> </p>  ]]></description>
			<itunes:subtitle>Barb and Deb work up their appetite for turkey, love on Bono and Dennis Leary, find things to be grateful for, and celebrate research that encourages…</itunes:subtitle>
			<itunes:summary>Barb and Deb work up their appetite for turkey, love on Bono and Dennis Leary, find things to be grateful for, and celebrate research that encourages nap-time. Deb obsesses about technology. Barb loves a vampire novel, surprise-surprise.</itunes:summary>
			<pubDate>Tue, 25 Nov 2008 14:34:03 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>amy, books, boxee, Dennis, flu, google, gratitude, Leary, music, oprah</itunes:keywords>			<guid>http://m.podshow.com/media/19735/episodes/134204/barbanddeb-134204-11-25-2008.mp3</guid>
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			<title>Episode 1: Converse Curry</title>
			<itunes:author>Deborah Lee Soltesz</itunes:author>
			<link>http://www.mevio.com/view/?kId=133593&amp;tId=2</link>
			<description><![CDATA[  <p><font face="arial,helvetica,sans-serif" size="2"><span style="font-family:Verdana;">Barb and Deb chat about Jim Morrison's tennis shoes, why are the Backstreet Boys still alive, how long before we never actually need to ever get off the couch, Sammy Hagar is definitely not a suitable replacement for Plant, and will... the young... Captain Kirk... fuck... the green girl.</span></font></p> <p><font face="arial,helvetica,sans-serif"><font size="2"><span style="font-family:Verdana;">Stuart's been at the <strong><a href="http://sc08.supercomputing.org/" title="Super Computing conference">Super Computing conference</a></strong> </span> <br /><strong><a href="http://www.etsy.com/shop.php?user_id=5130630&amp;section_id=5753368" title="Tie dyes on Etsy">Tie dyes on Etsy</a></strong>  <br /><strong><a href="http://flickr.com/photos/dsoltesz/" title="Hanging out on Flickr">Hanging out on Flickr</a></strong>  <br /><span style="font-family:Verdana;">Activities-based social networks: <strong><a href="http://www.outpacker.com/i/dncu" title="Out Packer">Out Packer</a></strong></span>, <strong><a href="http://www.reefdrift.com/i/dncu" title="Reef Drift">Reef Drift</a></strong>, <strong><a href="http://www.paddlespin.com/" title="Paddle Spin">Paddle Spin</a></strong>, and others  <br /> <br /><strong><a href="http://www.tivo.com/abouttivo/pressroom/pressreleases/2008/pr2008-11-17.html" title="Order Domino's via Tivo">Order Domino's via Tivo</a></strong>  <br /><span style="font-family:Verdana;"><strong><a href="http://www.cnet.com/8301-13952_1-10097341-81.html" title="Shaun White on The 404">Shaun White on <em>The 404</em></a></strong> talking about </span><strong><a href="http://shaunwhitegame.us.ubi.com/" title="new snowboarding video game">new snowboarding video game</a></strong>  <br /> <br /><strong><a href="http://barbanddeb.wordpress.com/2008/11/18/superfood-superspice/" title="Tumeric is a superfood">Tumeric is a superfood</a></strong> </font></font><strong style="font-family:Verdana;"> <br /></strong><strong><span style="font-family:Verdana;"><a href="http://www.cancer.org/docroot/subsite/greatamericans/Smokeout.asp" title="Great American Smokeout"><font face="arial,helvetica,sans-serif" size="2">Great American Smokeout</font></a><font face="arial,helvetica,sans-serif" size="2"></font></span></strong><strong style="font-family:Verdana;"> <br /></strong> <br /><font face="arial,helvetica,sans-serif"><font size="2"><strong><span style="font-family:Verdana;">Marc Allen on <em><a href="http://www.theatreofthemind.com/" title="Theater of the Mind">Theater of the Mind</a> </em></span></strong> <br /></font></font><a href="http://www.amazon.com/gp/product/1577315405?ie=UTF8&amp;tag=barbanddeb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1577315405"><font face="arial,helvetica,sans-serif" size="2">The Type-Z Guide to Success: A Lazy Person's Manifesto to Wealth and Fulfillment</font></a><font face="arial,helvetica,sans-serif" size="2"><img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=barbanddeb-20&amp;l=as2&amp;o=1&amp;a=1577315405" border="0" alt="" width="1" height="1" /> <br /></font><a href="http://www.amazon.com/gp/product/1577316193?ie=UTF8&amp;tag=barbanddeb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1577316193"><font face="arial,helvetica,sans-serif" size="2">The Greatest Secret of All: Moving Beyond Abundance to a Life of True Fulfillment</font></a><font face="arial,helvetica,sans-serif" size="2"><img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=barbanddeb-20&amp;l=as2&amp;o=1&amp;a=1577316193" border="0" alt="" width="1" height="1" /></font></p> <p><strong><a href="http://images.google.com/hosted/life" title="Google hosting zillions of Time-Life photos"><font face="arial,helvetica,sans-serif" size="2">Google hosting zillions of Time-Life photos</font></a></strong><font face="arial,helvetica,sans-serif"><font size="2">  <br /> <br /><span style="font-family:Verdana;">Rock and Roll Daily - <strong><a href="http://www.rollingstone.com/rockdaily/index.php/2008/11/14/comment-of-the-week-readers-recruit-singers-for-led-zeppelin-20/" title="Readers recuit Plant replacement">Readers recuit Plant replacement</a> </strong>... Sammy Hagar? Not!</span> <br /><span style="font-family:Verdana;"><strong><a href="http://barbanddeb.wordpress.com/2008/11/08/led-zeppelin-vacancy-our-top-9-diva-picks/">Our Robert Plant replacement picks, poll</a></strong>. <strong>New picks Annie Lennox, KT Unstall, Joan Jett.</strong></span></font></font> <br /><a style="font-family:Verdana;" href="http://www.converse.com/" title="Converse"><font face="arial,helvetica,sans-serif" size="2"><strong>Converse</strong></font></a><font face="arial,helvetica,sans-serif"><font size="2"><strong><span style="font-family:Verdana;"></span><em style="font-family:Verdana;">The Doors </em></strong></font></font><font size="2"><font face="arial,helvetica,sans-serif"><span style="font-family:Verdana;"><strong>themed shoes</strong> </span> <br /><strong style="font-family:Verdana;"><a href="http://www.ticketmaster.com/" title="Concerts">Concerts</a> </strong><span style="font-family:Verdana;">: Cold Play, Gwar, Back Street Boys</span> <br /> <br /><span style="font-family:Verdana;">New <strong>Star Trek</strong> movie coming with Kirk played by <strong><a href="http://movies.about.com/od/startrek/a/startrek080408.htm?p=1" title="Chris Pine">Chris Pine</a></strong>... why? </span> <br /> <br /><strong><span style="font-family:Verdana;">Check out the Google Time-Life photo collection. Tell us what memories you searched for and what memories you had jogged while you were browsing the collection.</span> </strong><strong><span style="font-family:Verdana;">Post your comments to the Episode 1 podcast </span></strong><strong><a style="font-family:Verdana;" href="http://barbanddeb.mevio.com/">http://barbanddeb.mevio.com/</a></strong>  <br /></font> <br /><span style="font-family:Verdana;"><font face="arial,helvetica,sans-serif">Show notes, leave us a comment </font></span></font><a style="font-family:Verdana;" href="http://barbanddeb.mevio.com/"><font face="arial,helvetica,sans-serif" size="2">http://barbanddeb.mevio.com/</font></a><font face="arial,helvetica,sans-serif" size="2"></font> <br /><font face="arial,helvetica,sans-serif"><font size="2"><strong>Web site</strong> </font></font><a href="http://barbanddeb.wordpress.com/"><font face="arial,helvetica,sans-serif" size="2">http://barbanddeb.wordpress.com/</font></a> <br /><font face="arial,helvetica,sans-serif"><font size="2"><strong>E-mail us</strong> at barbanddeb@gmail.com</font></font></p><font size="2"><font face="arial,helvetica,sans-serif"><strong style="font-family:Verdana;">Music </strong><em style="font-family:Verdana;">6 My 9 </em><span style="font-family:Verdana;">by </span></font><strong><a href="http://www.mevio.com/music/?artist_id=4942" title="Freightrain Jones"><font face="arial,helvetica,sans-serif">Freightrain Jones</font></a></strong></font> ]]></description>
			<itunes:subtitle>Barb and Deb chat about Jim Morrison's tennis shoes, why are the Backstreet Boys still alive, how long before we never actually need to ever get off…</itunes:subtitle>
			<itunes:summary>Barb and Deb chat about Jim Morrison's tennis shoes, why are the Backstreet Boys still alive, how long before we never actually need to ever get off the couch, Sammy Hagar is definitely not a suitable replacement for Plant, and will... the young... Captai</itunes:summary>
			<pubDate>Thu, 20 Nov 2008 16:03:30 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>computing, crisis, food, health, improvement, led, midlife, movies, music, pizza</itunes:keywords>			<guid>http://m.podshow.com/media/19735/episodes/133593/barbanddeb-133593-11-20-2008.mp3</guid>
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		<item>
			<title>Episode 0.2b: Lustin&#039; on the Naughtibod</title>
			<itunes:author>Deborah Lee Soltesz</itunes:author>
			<link>http://www.mevio.com/view/?kId=132644&amp;tId=2</link>
			<description><![CDATA[ <p style="font-size:11pt;margin:0in;font-family:Calibri;">Barb and Deb lust after the new OhMiBod Naughtibod iPod-driven vibrator (also compatible with electric guitars!). Plus, more music news with Led Zeppelin, Jimi Hendrix, Elton John and Billy Joel, old style MTV music video web site; updates on hugging in pizza parlors; foreplay is not overrated unless you're a Scottish researcher boffing a Czech woman; free fun at the Flagstaff Art Walk; and yoga wasn't as bad as we thought, and might actually be a good thing. Barb took her job and shoved it. Deb's spending way too much time on flickr. </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://flagstaffaquaplex.org/">Flagstaff Aquaplex</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://flagstaffartwalk.com/">Flagstaff First Friday Art Walk</a> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><span style="font-weight:bold;">Sharon Louise Crayton new cookbook, </span><span style="font-weight:bold;font-style:italic;"><a href="http://www.amazon.com/gp/product/0971936439?ie=UTF8&amp;tag=barbanddeb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0971936439">One Taste: Vegetarian Home Cooking From Around the World</a><img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=barbanddeb-20&amp;l=as2&amp;o=1&amp;a=0971936439" border="0" alt="" width="1" height="1" /></span> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.seasonedkitchenaz.com/">Seasoned Kitchen</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><span style="font-weight:bold;">Grandon art gallery</span> (<a href="http://www.shontogallery.com/">Shonto Begay</a>'s work is on display there)</p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://echocanyonarts.com/"><span style="font-weight:bold;">Echo Canyon Arts</span></a> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.healthnews.com/natural-health/alternative-medicine/6-million-bets-ginseng-will-cure-colon-cancer-2089.html"><span style="font-weight:bold;">Study being funded to see if ginseng cures colon cancer</span></a> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.healthnews.com/natural-health/alternative-medicine/drink-away-your-diabetes-risk-green-tea-2082.html"><span style="font-weight:bold;">Green tea may help control diabetes risk</span></a> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.telegraph.co.uk/news/newstopics/howaboutthat/3405928/Foreplay-is-overrated-researchers-claim.html">Study says foreplay is overrated</a> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.ohmibod.com/naughtibod.html"><span style="font-weight:bold;">OhMiBod Naughtibod</span></a> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://mtvmusic.com/">MTV Music web site: music videos!</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.rollingstone.com/rockdaily/index.php/2008/11/13/cmas-get-lil-wayne-kid-rock-performance-robert-plant-win/">Plant won Country Music Award</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.rollingstone.com/rockdaily/index.php/2008/11/13/could-a-robert-plant-free-led-zeppelin-tour-succeed/">Page says it's not Led Zeppelin without Plant</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://blogs.tampabay.com/80s/2008/11/elton-and-billy.html">Elton and Billy Joel touring</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.reuters.com/article/entertainmentNews/idUSTRE4AC05320081113?feedType=RSS&amp;feedName=entertainmentNews">Hendrix drummer Mitch Mitchell died</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.crichton-official.com/"><span style="font-weight:bold;">Michael Chriton</span></a> and <a href="http://www.montereyherald.com/entertainment/ci_10941216?"><span style="font-weight:bold;">Tony Hillerman</span></a> passed away recently</p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;">Check out <a href="http://flickr.com/photos/10836653@N05/"><span style="font-weight:bold;">Deb's photostream on flickr</span></a> for photos of tie dye experiments, the Flagstaff Art Walk, high dynamic range photography, and more!</p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;">Show notes, leave us a comment <a href="http://barbanddeb.mevio.com/">http://barbanddeb.mevio.com/</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;">Web site at <a href="http://barbanddeb.wordpress.com/">http://barbanddeb.wordpress.com/</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;">E-mail us at <a href="mailto:barbanddeb@gmail.com">barbanddeb@gmail.com</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">Audio treat:</p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.tinynibbles.com/"><span style="font-weight:bold;">Violet Blue</span></a> reading <span style="font-weight:bold;font-style:italic;">When I make you say no</span> by Julia Price from Violet's collection, <span style="font-style:italic;"><a href="http://www.amazon.com/gp/product/1573442321?ie=UTF8&amp;tag=barbanddeb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1573442321">Lips Like Sugar</a><img style="margin:0px;border:medium none;" src="http://www.assoc-amazon.com/e/ir?t=barbanddeb-20&amp;l=as2&amp;o=1&amp;a=1573442321" border="0" alt="" width="1" height="1" /></span></p><p style="font-size:11pt;margin:0in;font-family:Calibri;">Hear the original podcast, <a href="http://media.libsyn.com/media/violetblue/open_source_sex_30.mp3"><span style="font-weight:bold;">open source sex Episode 30</span></a></p> ]]></description>
			<itunes:subtitle>Barb and Deb lust after the new OhMiBod Naughtibod iPod-driven vibrator (also compatible with electric guitars!). Plus, more music news with Led…</itunes:subtitle>
			<itunes:summary>Barb and Deb lust after the new OhMiBod Naughtibod iPod-driven vibrator (also compatible with electric guitars!). Plus, more music news with Led Zeppelin, Jimi Hendrix, Elton John and Billy Joel, old style MTV music video web site; updates on hugging in p</itunes:summary>
			<pubDate>Thu, 13 Nov 2008 13:51:10 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>arizona, authors, Blue, cookbooks, erotica, flagstaff, foreplay, music, sex, toys</itunes:keywords>			<guid>http://m.podshow.com/media/19735/episodes/132644/barbanddeb-132644-11-13-2008.mp3</guid>
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			<title>Episode 0.1b: Making out in the Pizza Parlor</title>
			<itunes:author>Deborah Lee Soltesz</itunes:author>
			<link>http://www.mevio.com/view/?kId=131785&amp;tId=2</link>
			<description><![CDATA[   <p style="font-size:11pt;margin:0in;font-family:Calibri;">Barb and Deb bitch about Robert Plant… again… and suggest their own replacements for Plant as the lead singer for Zeppelin. Plus, more music news with AC/DC, the Beatles, the Jackson Five, and is a rumored Black Sabbath reunion really news; strange school policies regarding hugging in pizza parlors; cherries are good for rats; more reasons to get motivated about exercise; cool new 80's TV remakes; and checking out Flagstaff's new Aquaplex facility. </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://flagstaffaquaplex.org/">Flagstaff Aquaplex</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://flagstaffartwalk.com/">Flagstaff Art Walk</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.revolutionhealth.com/news/?id=hd-620589">Cherries a new superfood</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://mentalhealth.about.com/cs/mindandbody/a/exercisedep.htm">Exercise is as good as antidepressants</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.rollingstone.com/rockdaily/index.php/2008/10/27/john-paul-jones-hints-at-led-zeppelin-tour-without-robert-plant/">Led Zeppelin sans Plant</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.roadrunnerrecords.com/blabbermouth.net/news.aspx?mode=Article&amp;newsitemID=107783">Looking for a replacement singer, but not a Plant clone</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.rollingstone.com/rockdaily/index.php/2008/10/27/rock-daily-searches-youtube-for-robert-plants-replacement/"><span style="font-weight:bold;">Rolling Stones Rock and Roll Daily helps Zep look for a replacement</span></a> (YouTube clips of their candidates from Zeppelin knock-off artists and others)</p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.acdcrocks.com/excel/">AC/DC Black Ice music video</a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.rollingstone.com/rockdaily/index.php/2008/10/30/the-beatles-rock-band-makers-to-release-new-video-game-in-2009/">Beatles sold rights to Rock Band game</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://blogs.tampabay.com/80s/2008/10/a-munster-err-j.html"><span style="font-weight:bold;">The Jackson 5 is getting back together</span></a><span style="font-weight:bold;">, </span>opening with Janet, but<span style="font-weight:bold;"></span><a href="http://uk.reuters.com/article/wtMostRead/idUKTRE49U08R20081031"><span style="font-weight:bold;">no Michael</span></a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;">David Cassidy <a href="http://daisysdeadair.blogspot.com/2008/04/happy-birthday-david-cassidy.html"><span style="font-weight:bold;">yum</span></a>, <a href="http://www.contactmusic.com/photos.nsf/main/david_cassidy_1681235"><span style="font-weight:bold;">not so yum</span></a>… We don't want to discuss <a href="http://de.eonline.com/celebrities/profile/index.jsp?uuid=84f473f2-4972-4942-b5ac-3668d80c75b2"><span style="font-weight:bold;">Shaun Cassidy</span></a></p><p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"><a href="http://www.variety.com/VR1117993725.html">&quot;V&quot; remake</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><span style="font-weight:bold;">Visit our web site</span> <a href="http://barbanddeb.wordpress.com/">http://barbanddeb.wordpress.com/</a></p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><span style="font-weight:bold;">E-mail</span> us at barbanddeb@gmail.com </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><span style="font-weight:bold;">Music:</span> <span style="font-style:italic;">romany dance gitano flamenco</span> by hellozero </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"> </p><p style="font-size:11pt;margin:0in;font-family:Calibri;"><span style="font-weight:bold;">Credits:</span> <a href="http://www.freesound.org/samplesViewSingle.php?id=29938">Sound effects by Halleck</a></p> ]]></description>
			<itunes:subtitle>Barb and Deb bitch about Robert Plant… again… and suggest their own replacements for Plant as the lead singer for Zeppelin. Plus, more music news…</itunes:subtitle>
			<itunes:summary>Barb and Deb bitch about Robert Plant… again… and suggest their own replacements for Plant as the lead singer for Zeppelin. Plus, more music news with AC/DC, the Beatles, the Jackson Five, and is a rumored Black Sabbath reunion really news; strange school</itunes:summary>
			<pubDate>Thu, 06 Nov 2008 14:24:46 -0800</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>ACDC, arizona, band, beatles, election, family, flagstaff, led, music, plant</itunes:keywords>			<guid>http://m.podshow.com/media/19735/episodes/131785/barbanddeb-131785-11-06-2008.mp3</guid>
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			<title>Episode 0a: Honeymoon</title>
			<itunes:author>Deborah Lee Soltesz</itunes:author>
			<link>http://www.mevio.com/view/?kId=131059&amp;tId=2</link>
			<description><![CDATA[   <p style="font-size:11pt;margin:0in;font-family:Calibri;"> Barb and Deb bitch about Robert Plant, chat about Deborah's trip to Grand Staircase-Escalante, discuss ideas for decluttering to reduce midlife crisis stress, wish for the return of parachute pants, and decide that research studies are full of shit and we're just gonna keep doin' what we're doin', thank you very much.</p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://www.guardian.co.uk/music/2008/oct/28/led-zeppelin-singer-reunite-auditions"> Led Zeppelin to reunite without Robert Plant</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://news.yahoo.com/s/ap/20081015/ap_en_mu/eu_people_madonna"> Madonna divorce</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;">  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://www.deborah.ws/site/wp-gallery2.php?g2_itemId=5403"> Deborah's Grand Staircase-Escalante photos</a>  and <a href="http://barbanddeb.wordpress.com/2008/10/30/hiking-utahs-grand-staircase-escalante-willis-creek/"> recent blog post about the trip</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://www.brightnightgallery.com/"> Wally Pacholka's night sky photography</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://barbanddeb.wordpress.com/2008/10/30/learning-new-skills-to-make-pretty-things/"> Deborah's new copper and sandstone pendant design</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;">  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://www.amazon.com/gp/product/B001FOR5JO?ie=UTF8&amp;tag=wallpapersbydebo&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001FOR5JO"> Deja Dead</a>  by Kathy Reichs</p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://www.amazon.com/gp/product/B000FI73MA/?tag=wallpapersbydebo"> Amazon Kindle eBook reading gadget</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;">  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://science.slashdot.org/article.pl?sid=08/10/27/1630225"> Slashdot: Brain works best at age 39</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://www.brainready.com/"> BrainReady</a>  : Brain exercise podcast and publications </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://www.healthcastle.com/tea_milk_heart.shtml"> Adding milk to tea may block antioxidant benefits</a>  , or <a href="http://www.foxnews.com/story/0,2933,279673,00.html"> maybe not</a>  </p> <p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;">  </p> <p style="font-weight:bold;font-size:11pt;margin:0in;font-family:Calibri;"> Mid-life Crisis: Reduce stress by decluttering</p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://lifehacker.com/software/organization/keep-clutter-down-with-the-like-in-like-out-principle-321103.php"> Lifehacker: Like-In Like-Out Method</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://lifehacker.com/software/organizing/get-rid-of-clutter-with-the-penicillin-method-283411.php"> Lifehacker: Penicillin Method</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://lifehacker.com/software/cleaning/15-minutes-a-day-keeps-your-clutter-away-206295.php"> Lifehacker: 15-Minute Rule</a>  which is similar to Stuart and deborah's &quot;10-minute clean-up&quot; after walking in the door after work <span style="font-style:italic;"> before</span>  sitting down to relax for the evening </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <a href="http://zenhabits.net/2007/11/top-10-resources-and-inspirations-for-decluttering-your-home/"> Zen Habits: Top 10 Resources for Decluttering Your Home</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;">  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <span style="font-weight:bold;"> Visit our web site</span>  <a href="http://barbanddeb.wordpress.com/"> http://barbanddeb.wordpress.com/</a>  </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <span style="font-weight:bold;"> E-mail</span>  us at barbanddeb@gmail.com </p> <p style="font-size:11pt;margin:0in;font-family:Calibri;"> <span style="font-weight:bold;"> Music:</span>  <span style="font-style:italic;"> Crawfish Royale</span>  David Bennett Cohen </p>  <p> <a href="http://www.podcastalley.com/"> My Podcast Alley feed!</a>  {pca-3896ad4c2acd025e911059d3802c1024} </p>  ]]></description>
			<itunes:subtitle>Barb and Deb bitch about Robert Plant, chat about Deborah's trip to Grand Staircase-Escalante, discuss ideas for decluttering to reduce midlife…</itunes:subtitle>
			<itunes:summary>Barb and Deb bitch about Robert Plant, chat about Deborah's trip to Grand Staircase-Escalante, discuss ideas for decluttering to reduce midlife crisis stress, wish for the return of parachute pants, and decide that research studies are full of shit and we</itunes:summary>
			<pubDate>Thu, 30 Oct 2008 18:16:27 -0700</pubDate>
			<category>Podcast</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:keywords>crisis, decluttering, led, midlife, music, nostalgia, utah, zeppelin</itunes:keywords>			<guid>http://m.podshow.com/media/19735/episodes/131059/barbanddeb-131059-10-30-2008.mp3</guid>
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