Kim Weeks http://www.mevio.com/shows/?show=allyogatoday Free yoga delivered daily! Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion. en Yoga Today Inc. Kim Weeks kim@yogatoday.com http://psstatic.podshow.com/images/shows/20328/shows/small/allyogatoday.jpg?488f7d99a258d1537d84ab2609386ce7 http://www.mevio.com/shows/?show=allyogatoday Podcast clean yoga, health, organic, living, women, fitness Tue, 14 Apr 2009 09:35:39 -0700 http://blogs.law.harvard.edu/tech/rss PodShow PDN kim@yogatoday.com webmaster@podshow.com Kim Weeks http://www.mevio.com/view/?kId=139826&tId=2 ]]> Cooldown after a long day on the slopes Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes. Sun, 11 Jan 2009 04:01:00 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139826/allyogatoday-139826-01-11-2009.mp4 Kim Weeks http://www.mevio.com/view/?kId=139825&tId=2 ]]> Knee therapy for anyone with sore joints. Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility. Mon, 05 Jan 2009 06:45:00 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139825/allyogatoday-139825-01-05-2009.mp4 Kim Weeks http://www.mevio.com/view/?kId=139824&tId=2 ]]> A strength building ruitine to have you ready for whatever your vacation offers. No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice Sat, 27 Dec 2008 05:09:00 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139824/allyogatoday-139824-12-27-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139823&tId=2 ]]> An energizing warm up for snowboarders and skiers. Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold. Tue, 23 Dec 2008 08:11:00 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139823/allyogatoday-139823-12-23-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139822&tId=2 ]]> Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body. Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body. Mon, 15 Dec 2008 02:05:40 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139822/allyogatoday-139822-12-15-2008.mov Kim Weeks http://www.mevio.com/view/?kId=139821&tId=2 ]]> Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just… Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes! Tue, 09 Dec 2008 09:53:32 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139821/allyogatoday-139821-12-09-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139820&tId=2 ]]> Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey, try this series of yoga postures to stretch out tight muscles and cal Wed, 03 Dec 2008 04:04:05 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139820/allyogatoday-139820-12-03-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139819&tId=2 ]]> Neesha guides a few hip openers and a brief meditation that will bring your awareness to the miracle of your body! Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence of your physical being. In this season of gratitude, may the recogn Tue, 25 Nov 2008 11:09:05 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139819/allyogatoday-139819-11-25-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139818&tId=2 ]]> Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum. Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum. Mon, 17 Nov 2008 10:31:48 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139818/allyogatoday-139818-11-17-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139817&tId=2 ]]> This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good… This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep. Mon, 10 Nov 2008 12:09:18 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139817/allyogatoday-139817-11-10-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139816&tId=2 ]]> Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and… Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business attire. Mon, 03 Nov 2008 12:45:04 -0800 Podcast no http://m.podshow.com/media/20328/episodes/139816/allyogatoday-139816-11-03-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139815&tId=2 ]]> Adi Amar leads three simple exercises that will target your deep abdominal muscles. Adi Amar leads three simple exercises that will target your deep abdominal muscles. Mon, 27 Oct 2008 12:37:41 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139815/allyogatoday-139815-10-27-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139814&tId=2 ]]> Try these simple exercises to relieve lower back pain in late stages of pregnancy. Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try to incorporate them into your daily routine for a healthy and happy bac Mon, 20 Oct 2008 10:46:22 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139814/allyogatoday-139814-10-20-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139813&tId=2 ]]> Office Stress Relief with Neesha Zollinger Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence. Mon, 13 Oct 2008 04:21:00 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139813/allyogatoday-139813-10-13-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139812&tId=2 ]]> Biking with Adi Amar Energize your day with some simple stretches and a quick bike ride with Adi Amar. Sun, 05 Oct 2008 05:01:00 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139812/allyogatoday-139812-10-05-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139811&tId=2 ]]> Wake up and energize your core with Sarah Kline in this tough but worth it sequence:) Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best! Tue, 30 Sep 2008 01:15:00 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139811/allyogatoday-139811-09-30-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139810&tId=2 ]]> This quick sequence from Neesha is for the intermediate practitioner who is looking for a re-energizing burst that will clear the cobwebs from the… This quick sequence from Neesha is for the intermediate practitioner who is looking for a re-energizing burst that will clear the cobwebs from the hips and the shoulders! Sun, 21 Sep 2008 05:05:00 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139810/allyogatoday-139810-09-21-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139809&tId=2 ]]> Quick Lunch with Adi Amar Adi Amar lets us in on a old family recipe. Next time you have only a short time for lunch follow Adi's lead. This salad will add new meaning to the term "Fast Food". Sun, 14 Sep 2008 05:02:00 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139809/allyogatoday-139809-09-14-2008.mp4 Kim Weeks http://www.mevio.com/view/?kId=139808&tId=2 ]]> Sara Kline hosts warm-up and warm-down exercises for hiking and running. Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease. Sun, 07 Sep 2008 05:01:00 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139808/allyogatoday-139808-09-07-2008.m4v Kim Weeks http://www.mevio.com/view/?kId=139807&tId=2 Mevio /n{Mevio-06c0d526933e9aabc06436b5e1f2b1cc} ]]> Inside Yoga Today brings you a variety of Ayurvedic techniques with Neesha Zollinger. Take a minute to learn some of Neesha's favorite daily routines that will keep your skin glowing, your smile brighter, and your whole body feeling refreshed! Mevio {Mevio-06c0d526933e9aabc06436b5e1f2b1cc} Mon, 01 Sep 2008 04:28:00 -0700 Podcast no http://m.podshow.com/media/20328/episodes/139807/allyogatoday-139807-09-01-2008.mp4