Mind and Body Cast Mind and Body Cast - Episode 17 - Fiber

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Jan 24, 2008 Mind and Body Cast - Episode 17 - Fiber

Welcome to Mind and Body Cast

Fiber, Episode #17 - January 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

 

 

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              share a kiss, but don’t shake hands 12/22  

End with:             Green Tea 1/24

 

v     Show Topic – Fiber

Ø      http://blog.wellsphere.com/2007/11/importance_of_fiber.html

Ø      Everyone needs 25 to 30 grams per day but most of us get half that

Ø      Best sources: http://www.dietbites.com/article1125.html

Ø      Apples - http://www.whfoods.org/genpage.php?tname=foodspice&dbid=15

Ø      Supplements – take away from other vitamins or medications http://www.umm.edu/altmed/articles/fiber-000303.htm

Ø      www.fiberchoice.com chewable tablets (2 grams each)

 

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

 

v     Closing

 

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

 

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