Mind and Body Cast Mind and Body Cast - Episode 17 - Fiber

MEVIOtoday

Jan 24, 2008 Mind and Body Cast - Episode 17 - Fiber

Welcome to Mind and Body Cast

Fiber, Episode #17 - January 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

 

 

Show Segments:

v     Intro

Ø      how to contact us – check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              share a kiss, but don’t shake hands 12/22  

End with:             Green Tea 1/24

 

v     Show Topic – Fiber

Ø      http://blog.wellsphere.com/2007/11/importance_of_fiber.html

Ø      Everyone needs 25 to 30 grams per day but most of us get half that

Ø      Best sources: http://www.dietbites.com/article1125.html

Ø      Apples - http://www.whfoods.org/genpage.php?tname=foodspice&dbid=15

Ø      Supplements – take away from other vitamins or medications http://www.umm.edu/altmed/articles/fiber-000303.htm

Ø      www.fiberchoice.com chewable tablets (2 grams each)

 

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments 

 

v     Closing

 

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

 

Mind and Body Cast Disclaimer

Episode Comments

Success! Your comment will be posted when the producer approves it.

Fans of This Show also Like

Special Offers from This Show

Coupons and promo codes at MevioOffers