Mind and Body Cast Mind and Body Cast - Episode 14 - Walking

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Dec 13, 2007 Mind and Body Cast - Episode 14 - Walking

Welcome to Mind and Body Cast

Episode #14 –Walking / October, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

 

 

Show Segments:

v     Intro

Ø      check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      Aaron’s new blog http://populargadgetblog.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              FDA & Perscriptions 10/5

      End with:      Lipsticks contain lead 10/12

 

v     Show Topic – Walking

Ø      http://www.shapeup.org/shape/steps.php - how to start and work up to 10,000 steps a day

Ø      Pedometer - http://walking.about.com/cs/pedometers/a/pedometerset.htm

Ø      http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html - benefits of walking

Ø      http://walking.about.com/library/walk/blgooglemap1.htm - Google Map Pedometer

Ø      http://walking.about.com/library/cal/walkcalendar2007.pdf - printable walking calendar

 

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø      Steamer parts stuck together

Ø      Pledge on hardwood (tail bone)

Ø      Car alarm at church

Ø      Apple juice puncture

Ø      Battery acid explosion

Ø      Hot mashed potatoes

Ø      “you sound like my Mom!”

Ø      “fuck off – peace out!”

 

v     Closing

 

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

Aaron’s Blog:  http://www.PopularGadgetBlog.com

 

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