Mind and Body Cast Mind and Body Cast - Episode 13 - Water

Welcome to Mind and Body Cast
Episode #13 -  for October 2007
WATER
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Show Segments:
    Intro
    today’s topic and upcoming segments
    “In the Reader” weekly news
start with:      Vitamin C & Cancer 9/7/7
End with:    Omega 3 9/25/7    

Show Topic – Water
    Benefits of drinking water - http://www.betterwayhealth.com/drinking-water.asp
    How much? 10 Question calculator - http://nutrition.about.com/library/blwatercalculator.htm or half your body weight in oz
    Bottled water – National Resources Defense Council 4 year study results - http://www.nrdc.org/water/drinking/bw/bwinx.asp - The petition and report find major gaps in bottled water regulation and conclude that bottled water is not necessarily safer than tap water.
    What counts? Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need.

    http://www.LifeinTheCrazyLane.com segment – this weeks funny moments
    Is he gettin’ fussy?
    Oh God!
    Mailbox Part Deaux

    Closing

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