Fit Life with Amy Mac Fit Life 016 - Disaster Preparation

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Dec 13, 2007 Fit Life 016 - Disaster Preparation

Fit Life 016 Disaster Preparation
Although it's not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don't worry, we didn't leave out the move of the week!


Hot Topic - Disasters Do Happen

Well Equipped - Survival Kit

Move of the Week - Side Plank

Fresh from the Market - Survival Kit Suggestions

Do You Know - Meetup Spot

Marie Claire

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for providing me with free hosting and technical support!

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