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Fit Life with Amy Mac What is Crossfit?

MEVIOtoday

May 15, 2011 What is Crossfit?

What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Crossfit is for and some of the exercises used in Crossfit training and workouts. To learn more about "What is Crossfit?" - watch now!