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Fit Life with Amy Mac Hotel Workout: Sculpt the arms and shoulders!

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May 10, 2010 Hotel Workout: Sculpt the arms and shoulders!

Travel is no longer an excuse to skip your workout!  This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed for this travel workout.  Use what you have available in your hotel room to get a great workout!  It will improve your posture, strengthen your muscles, relieve stress and help you burn a few calories before that big business meeting! 

 

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