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Healthy Inner Beauty HIB #29 | Tips on Reducing Stress

MEVIOtoday

Dec 08, 2009 HIB #29 | Tips on Reducing Stress

Food Focus: Foods Providing Vitamin B12

  • calf’s liver, braised
  • snapper, baked/broiled
  • salmon, chinook
  • beef tenderloin, lean
  • lamb loin, roasted
  • scallops, baked/broiled
  • shrimp, steamed/boiled
  • halibut, baked/broiled
  • yogurt, low-fat
Although an article by Dr. Gina Shaw says otherwise on animal foods giving you B12. Read more...

 Food Review: Kinni Kritters Animal Cookies

  • These cookies are gluten free, wheat free, dairy/casein free, egg free, trans fat free.
  • Eight cookies have 2 grams of sugar. In one oreo cookie it is 14 grams of sugar.
  • Its very light and taste like animal cookies.


Affirmation of the Week: I design my life through thoughts and beliefs.


Tip of the Week: Reduce Stress

  • Spend 30 minutes a day doing something you enjoy. (i.e.spending time with friends, walking, listening to music)
  • Count to ten before losing your temper or getting aggravated and BREATH.
  • Avoid difficult people when possible and surround self with positive people.
  • Surround your desk with things that make you happy (i.e. family photos, jokes, affirmations, quotes)

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