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HIB #30 | Importance of Chiropractic Work
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HIB #29 | Tips on Reducing Stress
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HIB #28 | Many Benefits of Sweet Potatoes
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HIB #27 | Food to Help with Sweet Cravings
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HIB #26 | Foods Causing Joint Pain

Healthy Inner Beauty HIB #28 | Many Benefits of Sweet Potatoes

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Nov 17, 2009 HIB #28 | Many Benefits of Sweet Potatoes

This root vegetable qualified as an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron.

Bodywork Review: Structural Integration

It’s an educational process of understanding the relationship between gravity and the human body. It is a systemic approach to relaxing the patterns of stress and impaired functioning in the body’s structure through the fascial layer. When your body is misaligned with gravity, posture worsens and flexibility is slowly lost.

Affirmation of the Week: I constantly have new insights and new ways of looking at my world.

Tip of the Week:

By adding sweet potatoes you help with that sweet craving we all have and it's simple as making sweet potato fries as your side instead of regular potatoe French fries.

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