Food Focus: Carrots

Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.

Food Review: Tinkyada Pasta 

Whole wheat pasta seems to not satisfy that craving for pasta and I'm always searching for new gluten free products and I came across this pasta that is made out of brown rice, rice bran and water.

And it’s even wheat free, gluten free. It’s not mushy and when you cook it, it comes out just right. It taste great and now you can still have pasta.

Affirmation of the Week: I allow a life of happiness.

Tip of the Week: Cravings at Night

Today we spoke about carrots and for those who have sweet cravings at night I suggest to incorporate some baked carrots into your diet. Maybe as a light snack or during lunch. Adding this vegetable will not only give you the nutrients we discussed today, but the satisfaction of having something sweet. They are delicious and get sweeter when baked.  Another vegetable you can incorporate to help with these sweet cravings is sweet potatoes. 

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