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    HIB #26 | Foods Causing Joint Pain

Healthy Inner Beauty HIB #26 | Foods Causing Joint Pain

MEVIOtoday

Oct 30, 2009 HIB #26 | Foods Causing Joint Pain

Food Focus: Persimmons

Persimmons are rich in sodium, potassium, magnesium, calcium, iron and manganese.
Warning: diabetics should avoid consuming persimmons as they are high in natural sugars.

 

Food Review: Nature's Path Organic Corn Flake Cereal

Gluten free and wheat free cereal. Since it's so simple and there is no highly processed ingredients it's a great cereal to make your own. Add in different fruits, nuts, seeds to satisfy your taste buds for a healthy alternative for cereal. 

 

Affirmation of the Week: I am healing.

 

Tip of the Week: Joint Pain and Food

If you feel you have a lot of joint pain there can be several reasons for it. It can be from different activities you are doing, it could be stress, but there is another thing to consider which is the intake of foods. There are foods that are designated as the nightshade vegetables which include tomatoes, potatoes (not including sweet potatoes), eggplant and peppers, which are known to cause or enhance joint pain. Try to keep it to a minimum.