MInd Focus: Meditation

Meditation has been around for so long, but not many people take advantage of its many benefits. One major benefit is stress reduction, which can lower the chance of high blood pressure, stroke and heart attack.

Food Review: Annie's Natural Salad Dressing

What I particular like about their dressings is that they use ingredients that you can understand. As I always preach it’s so important to understand all the ingredients of products you buy off the shelf because this is what you are actually putting in your body. 

Affirmation of the Week: I condition myself for success by tuning my mind to the positive.

Tip of the Week: Understanding Your Body

The best way to truly understand your body is to keep track of how your body reacts to certain foods. Start a journal or a document on your computer or iphone where you jot down what you eat for each meal and then how you feel afterwards. Once you start to practice being aware you will be amazed at how certain foods may give you a burst of continuous energy where some may give you a lethargic feeling. 

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