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    HIB #30 | Importance of Chiropractic Work

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Healthy Inner Beauty HIB #23 | New Kitchen Gadget Review

MEVIOtoday

Oct 06, 2009 HIB #23 | New Kitchen Gadget Review

Food Review: Almonds

Almonds are loaded with calcium and antioxidants.  One serving has nearly half the recommended daily allowance of vitamin E and as much antioxidant power as a cup of green tea.

Kitchen Gadget Review: Immersion Hand Blender

This gadget is the perfect tool to make soups. A lot of recipes call when making soups to boil the ingredients then transfer it to the blender or food processor. That is a lot of work especially with everything being so hot.  With an immersion hand blender it makes making soups a smoother process, especially when making a large batch.

 

Affirmation of the week: I am a powerful person because I always live in the present moment.

 

Tip of the week:  Dealing with stress

We know we all experience stress one way or another in our lives but stress is not a good thing for our health. It can lead us to overeating, weight gain, different ailments and more. Some tips to dealing with stress are: Write, talk, laugh, cry...let your feelings out or take a deep breath in and let it out. As you exhale, release all the negative that you are holding in.