Healthy Inner Beauty HIB #22 | Breaking the barriers

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Sep 29, 2009 HIB #22 | Breaking the barriers

Food Review: Grapes

In my research I have read that the darker purple grapes are a bit more beneficial than the green. Grapes with higher flavonoids, usually come from grapes that are vibrant and stronger in color like purple grapes, grape juice and red wine. 

 

Fit Review: Jumping Rope

There are 5 reasons why jump roping is so great:
1.    Easy to learn
2.    Fun – incorporate music or your own pattern of jumping.
3.    Inexpensive – rope can cost from $5-$20.
4.    Portable – if you travel a lot great way to exercise especially if you don’t like the gym.
5.    Great for the family – everyone can exercise together and you can even incorporate some double dutch.

Affirmation of the week: This week it's changed to an inspiration quote, “Your task is not to seek for success, but merely to see and find all the barriers within yourself that you have built against it.” ~Rumi

 

Tip of the week:  To get all the nourishment your body needs

People need more than 40 different nutrients for good health, and no single food supplies them all. We all like our staple foods, but we need variety. Your daily food selection should include a variety of foods like whole-grains, fruits, vegetables, and some type of protein that suites your body.

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