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Healthy Inner Beauty HIB #21 | Benefits of winter squash

MEVIOtoday

Sep 22, 2009 HIB #21 | Benefits of winter squash

Food Focus: Winter Squash

The most common varieties of winter squash include acorn, buttercup, butternut, pumpkin, spaghetti, and turban. Excellent source of Vitamin A and C. 

 

Food Review: Mariposa Bakery Gluten-Free Pizza Crust

I’ve been mentioning a lot of gluten-free products because many people have a gluten sensitivity, but don’t even realize it. I wanted people to know that there are other options out there as a lot of these gluten products use ingredients that people actually understand. 

 

Affirmation of the week:  I can change anything I want about my self or life any time I choose.

 

Tip of the week: Food for strong bones

To prevent osteoporosis try adding these calcium-rich foods to your diet: dark green vegetables (kale, broccoli, collard greens, bok choy), black-eyed peas, sesame seeds, almonds, and figs.