Don't be fooled by commercials! Their are so many food commercials out there that say that their food has certain benefits or can help prevent certain things. Stop before you believe those commercials and pick up that packaged food and read the ingredients to really see what you will be putting into your bodies.

Food Focus: Garlic

Excellent source of manganese, very good source of Vitamin B6 and Vitamin C, good source of selenium

Food Review: Extra Fruit Sensation Long Lasting Mango Smoothie Gum

Although package may say there are 0 grams of sugar, there are hidden artificial sweeteners in the gum like Aspartame and Phenylalanine. This is a particular concern because aspartame contains 50% phenylalanine, 40% aspartic acid and 10% methanol, three well-recognized neurotoxins. Phenylalanine excites the neurons in the brain to the point of cellular death. 

Affirmation of the Week: I give myself permission to be powerful. 

Tip of the Week: Help memory loss

Incorporate foods high in antioxidants such as blueberries. Memory loss can also be caused by one's lifestyle. Try getting more sleep, try to destress and eat better, making healthy choices.