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Healthy Inner Beauty HIB #17 | Review of Bear Naked Granola

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Aug 24, 2009 HIB #17 | Review of Bear Naked Granola

Fit Focus: Yoga

Yoga is an excellent exercise to tone your muscles and to add movement into your life. There are all different levels from beginner to advanced so anyone can join.Yoa can help with your blood pressure, energy levels and concentration.


Food Review: Bear Naked Granola - Mango Agave Almond

I think their purpose of their granola is great and they use only natural ingredients. I give kudos to them for that. Also, according to their food label in one serving size of 1/4 cup there is only 6 grams of sugar . 

But what surprises me though is the amount of sugar (given it’s natural) that is actually in the ingredients: (8 different sugars)


Affirmation of the week: I allow healing in every part of my body. I know I am worth healing.

 

Tip of the week: Freezing liquids

When freezing liquids (soups, purees) in the freezer if you are going to use containers its better to use square because they take less space and make sure you leave ½ inch space at the top for the liquids to expand.