YOUR CHANNEL IS LOADING

LATEST EPISODES MORE EPISODES

1

HIB #30 | Importance of Chiropractic Work
2

HIB #29 | Tips on Reducing Stress
3

HIB #28 | Many Benefits of Sweet Potatoes
4

HIB #27 | Food to Help with Sweet Cravings
5

HIB #26 | Foods Causing Joint Pain

Healthy Inner Beauty HIB #16 | Tip on how to curb your cravings

MEVIOtoday

Aug 17, 2009 HIB #16 | Tip on how to curb your cravings

Food Focus: Quinoa

Quinoa is light and tasty with a delicious flavor all on its own. It is not heavy like most other grains. It's rich in protein, which is a great source for those vegetarias and vegans out there.

Food Review: Sunspire Grain Sweetened Chocolate Chips

This is a great alternative to the milk chocolate chips. which alot are made with refined sugars . Once you start baking with these chips you won't be able to tell the difference between the two as it provides the same texture and similar flavor for your chocolate chip cookies or chocolate mousse.

Affirmation of the week: I am in the process of positive change .

Tip of the week: Curb those cravings

Some suggestions of foods to incorporate into your diet are bananas, beets, carrots, sweet potatoes or onions to help curb those cravings.