YOUR CHANNEL IS LOADING

LATEST EPISODES MORE EPISODES

  • 1

    HIB #30 | Importance of Chiropractic Work

  • 2

    HIB #29 | Tips on Reducing Stress

  • 3

    HIB #28 | Many Benefits of Sweet Potatoes

  • 4

    HIB #27 | Food to Help with Sweet Cravings

  • 5

    HIB #26 | Foods Causing Joint Pain

Healthy Inner Beauty HIB #7 | Cheerios cereal, good or bad?

MEVIOtoday

May 07, 2009 HIB #7 | Cheerios cereal, good or bad?

Food Focus: Kale

Let’s talk about the Vitamin A that Kale provides. 1 cup of kale provides 192.4% of the daily value for Vitamin A. Wow! And for you calorie counters out there that is only 36.4 calories.

 

Food Review: Cheerios

I was reading an article the other day on Consumer Reports Health.org that was titled FDA sinks Cheerios health claims; calls cereal an ‘unapproved drug.’ I know many people who eat Cheerios so I wanted to do a food review to look at the actual ingredients to see if it really is bad for you.

 

Affirmation of the Week: I possess an endless supply of creativity, energy and tolerance for any project that I assume.

 

Tip of the Week: Natural way to cleanse

If you are looking for a natural way to cleanse your body drink a glass of room temperature water with some lemon. Lemon and water both have clarifying actions in your body. Both lemon and water help flush out toxins in our system. Although lemons are acidic, they are alkalizing in your body.