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    HIB #30 | Importance of Chiropractic Work

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Healthy Inner Beauty HIB #3 | Negatives of high fructose corn syrup

MEVIOtoday

Apr 13, 2009 HIB #3 | Negatives of high fructose corn syrup

Food Focus : High Fructose Corn Syrup

Some of the problems associated with high fructose corn syrup are increased LDL’s (the bad lipoprotein) leading to increased risk of heart disease and fructose interacts with birth control pills and can elevate insulin levels in women on the pill.

 

Fit Review : Cardiolates

So what is cardiolates? It combines cardiovascular and health benefits of rebounding with core strengthening and aligning benefits of pilates.

 

Affirmation of the week: Happiness is an inside job. I choose the thoughts that make me feel happy and loved. I bring joy to my own heart .

 

Tip of the week : How to keep your apples fresh

To best keep your apples fresh keep them in the refrigerator loose – they need to breathe to stay crisp.