Fit Life with Amy Mac Do These Full Body Squats!

MEVIOtoday

Jul 02, 2009 Do These Full Body Squats!

Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout!

Squats are great for your lower body but by adding a weight and then adding arm exercises, you can do more lifting, make it more challenging and maximize your workout time. Plus you are working your balance at the same time!

<< See more information, articles and recipes at WithAmyMac.com! >>

Thanks to our Sponsors - Take advantage of these coupon codes!

AngiesList.com: Quality reviews on local contractors, workers, vets and more! Use the Angie's List Coupon Code: FIT and save 25% off your membership

Brookstone.com: Save 10% on your purchase when you use the Brookstone Promo Code: SHOWFIT at checkout!

The Fine Print:
You can find the rest of my shows at Mevio .

Subscribe to Fit Life RSS!

Audio Shows:

Assercize - 1 move a week to a better butt! RSS

Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS

Better Yet...

All AmyMac all the time, including easy recipes, exercises and workouts, sponsor discounts and more!