Fit Life with Amy Mac Do These Full Body Squats!

MEVIOtoday

Jul 02, 2009 Do These Full Body Squats!

Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout!

Squats are great for your lower body but by adding a weight and then adding arm exercises, you can do more lifting, make it more challenging and maximize your workout time.  Plus you are working your balance at the same time! 

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Episode Comments

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  • mevio20090907

    mevio20090907

    07/09/2009 12:55 pm

    nice show

  • Shrikant Wagh

    Shrikant Wagh

    07/08/2009 01:04 pm

    Just watching this show regularly will make you leaner and meaner!!!

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