Fit Life with Amy Mac The Best Bicep Curls

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Jun 23, 2009 The Best Bicep Curls

Bicep curls, the staple of everyone's arm workout.  Up and down, up and down but what if there were other ways to challenge those biceps?  Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time. 

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Fit Links:

Fitness Magazine: Arm Exercises & Shoulder Workouts

WomensHealthMagazine: Arms Workout

 

 
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