Fit Life with Amy Mac Reach for Better Abs!

MEVIOtoday

May 25, 2009 Reach for Better Abs!

Looking for an exercise to challenge your core and work your lower body at the same time?  This exercise is a combination of an airplane pose, a pendulum swing and just plain balance.  Core exercise is so important for strength and posture.  Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it!  Find other episodes and more information at www.WithAmyMac.com

Fit Links:
Core Exercises - Sparkpeople.com
Core Exercises - CNN.com
Getting a Great Lower Body Workout - Dummies.com


A big thanks to our sponsors!
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
 
For other promo and discount code information - visit Mevio Offers

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Episode Comments

Success! Your comment will be posted when the producer approves it.

Fans of This Show also Like

  • The Rock and Roll G...

    This is the Real School of Rock! The Original Rock and Roll Podcast.In...

  • MEVIO Tech

    Welcome to MEVIO Tech. We've got News, Reviews, Gadgets, Games and Gur...

  • DL.TV

    By the fans, for tech fans! Product reviews, tech tips, viewer questio...

Special Offers from This Show

Coupons and promo codes at MevioOffers