Fit Life with Amy Mac Get Off the Couch and Work It!

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Apr 14, 2009 Get Off the Couch and Work It!

In a rut, slump or just down in the dumps?  I've got 5 1/2 easy steps toward a better you!

You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies....
We can all name the things we know we should or shouldn't be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly.  You can barely remember the whole list, let alone make it happen!  It takes 21 days to make a habit - so it seems like picking 1 small thing a month would be the most effective way to do this, right?  Find out by watching this episode of Fit Life!  Find out more info and other episodes at www.WithAmyMac.com

Fitness Links:
Fitness programs: 5 steps to getting started - Mayo Clinic
4 Simple Steps to Start the Exercise Habit - Zen Habits
Jump-Start Your Exercise Routie - CBSNews


A big thanks to our sponsors!
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Episode Comments

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  • ferf

    ferf

    04/23/2009 06:56 pm

    Another great episode from Amy Mac! Keep them coming!

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