Fit Life with Amy Mac Beat the Afternoon Slump!

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Sep 03, 2008 Beat the Afternoon Slump!

 

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School is back in session, the temperature is cooling off and its time to get focused at the office.  This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!


Well Equipped - Timeout
Dejal's Timeout

Hot Topic - Afternoon Slump
Getting Over the Afternoon Slump - RealAge

Fresh from the Market - Coffee
Coffee and cholesterol - MSNBC

Move of the Week - Stretches
Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom's office stretches and posture pursuit!


A big thanks to our sponsors!



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Episode Comments

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  • ferf

    ferf

    10/14/2008 02:06 pm

    Timeout is a great program for all of those web workers out there... it forces you to move.

  • ferf

    ferf

    10/01/2008 05:51 pm

    I recently gave up coffee for my marathon training and it is NOT helping me stay alert at work... I keep getting sleepy. I am going to try some of your tips and see if they help. Thanks!

  • amy

    amy

    09/14/2008 06:37 pm

    This show was so fun! I'm always fighting the afternoon slump so coming up with solutions for myself and my audience was a good time.

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