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Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me!

Hot Topic - Secret Salad Formula
An easy way to prepare salad so it fills you up and won't let you down!

• MyPyramid.gov - USDA

Well-Equipped - Salad Spinner

• Lettuce Learn How To Wash Produce - NPR

Move of the Week - Bicep/Shoulder Press
This move is a combination of bicep curls and the arnold press.

• www.exrx.net

Fresh from the Market - Lettuce Lowdown
Which type of lettuce is the best?

• Lettuce - FoodReference.com
• Lettuce - CDC
  

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www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do

 

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The Fine Print:
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