Mind and Body Cast Mind and Body Cast - Stress - 17

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Feb 26, 2008 Mind and Body Cast - Stress - 17

Welcome to Mind and Body Cast

Episode #18 - February, 2008

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

 

 

Show Segments:

v     Intro

Ø      check out our website at http://www.MindandBodyCast.com

Ø      email us at MindandBodyCast@gmail.com

Ø      today’s topic and upcoming segments

Ø      “In the Reader” weekly news
start with:              Belly Fat 2/2                       

End with:            Salty Snacks 2/26

 

v     Show Topic – Stress

Ø      What is stress?  http://www.studygs.net/stress.htm  

Ø      Quiz http://www.coping.org/growth/stress.htm

Ø      25 Stress Reducers http://stress.about.com/od/tensiontamers/a/stressrelievers.htm

Ø      Laughter http://stress.about.com/od/stresshealth/a/laughter.htm

Ø      Health http://stress.about.com/od/stresshealth/a/stresshealth.htm

Ø      Exercise http://www.herbalhealing.co.uk/Stress_Mangement_excercise.htm

 

v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø       I’m not normal Mom and can’t sit in a chair!

Ø      “enormous” prime rib

 

v     Closing

 

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog:  http://www.ShaynasBlog.com

 

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