Welcome to Mind and Body Cast

Episode #14 –Walking / October, 2007

Show Segments:

v Intro

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news
start with: FDA & Perscriptions 10/5

End with: Lipsticks contain lead 10/12

v Show Topic – Walking

Ø http://www.shapeup.org/shape/steps.php - how to start and work up to 10,000 steps a day

Ø http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html - benefits of walking

Ø Steamer parts stuck together

Ø Pledge on hardwood (tail bone)

Ø Car alarm at church

Ø Apple juice puncture

Ø Battery acid explosion

Ø Hot mashed potatoes

Ø “you sound like my Mom!”

Ø “fuck off – peace out!”

v Closing

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